Zucchini casserole for a 2 year old child. How to cook zucchini casserole in the oven. Zucchini baked with carrots, eggs and cottage cheese for the little ones

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Prepared by: Marina Zolotseva

06/19/2017 Cooking time: 1 hour 30 minutes

I would like to offer you a wonderful dessert for tea or breakfast for kids. It's healthy, tasty and not at all difficult. Can you think of a more successful combination? Be sure to try it!

Baby casseroles - general principles and methods of preparation

Everyone has known the taste of casserole since childhood. It is introduced into the child’s diet starting at one year of age. It is very healthy, it contains fruits, cereals, vegetables, cottage cheese, and this is a source of proteins, microelements, pectins, vitamins and other useful substances. It can be sweet, with cottage cheese, fruit or semolina, or not sweet, with vegetables, fish, meat. The smallest ones cook it by steaming it – this way its consistency becomes softer and more tender. Usually children eat it with pleasure, because it is very tasty. To make the casserole more juicy, pour sour cream or jelly over it. A sweet casserole can be made from oatmeal, semolina, rice, cottage cheese, and bread. By the way, if you have buckwheat, semolina or oatmeal porridge left over from breakfast, you can easily prepare a new dish from it - a casserole.

What are the benefits of a vegetable?

If we talk about the nutritional value of garden crops, its main advantages are considered to be the following:

• The product is low-calorie, its nutritional value is only 24 kcal. per 100 g. This allows the vegetable to be used in a low-calorie menu and introduced into the diet of those who are overweight or trying to lose weight.
• Contains a high concentration of pectin, plant fiber, which is easily absorbed by the body. Zucchini fiber gently relaxes the digestive tract, promotes the excretion of feces and is considered an excellent preventative against constipation. The pectin of the culture gently envelops the intestinal and stomach mucosa, easily removing toxins, cholesterol, salts and waste.
• Zucchini is rich in vitamins A, E, C, PP and H, as well as group B. Its pulp contains calcium and phosphorus, magnesium, potassium and sodium. In order for the vitamins to be fully preserved, it is enough to subject the vegetable to minimal heat treatment. Young zucchini will become soft and edible if you boil it for only 3-5 minutes.

This unpretentious and healthy vegetable is unique in that it does not cause allergies in the child, like many of its fellow gardeners. This allows it to be used for complementary feeding of children prone to diathesis, dermatitis and other types of allergic reactions.

Baby casseroles - food preparation

Typically, a casserole consists of an egg mixture beaten with a mixer and other ingredients - cottage cheese, cereals, vegetables. Because The dish is prepared for children; special care must be taken in preparing the food. All products must be fresh, fruits, berries, and vegetables must be thoroughly washed. Eggs must also be washed with water before breaking. The cereals should be sorted and boiled. Next, all you have to do is mix the ingredients and bake.

Baby casseroles - the best recipes

Curd soufflé

This recipe is for older children (from 2-3 years old), as well as for mothers who prefer low-calorie baked goods. You can also make it from baby cottage cheese.

You will need:

• cottage cheese - 600 g;
• egg - 4 pieces;
• sour cream - 200 ml;
• starch (potato, corn, rice) - 3 heaped tablespoons;
• granulated sugar or powdered sugar - 160 g.

1. Divide the eggs into whites and yolks. Beat the egg whites (preferably chilled) until they form a stable foam. Add powdered sugar or granulated sugar (80 grams) and beat until a snow-white cream forms. Add cottage cheese, starch, sour cream and 80 grams of sugar to the yolks. Stir with a spoon. Then beat with a blender.
2. In three batches, add the protein cream to the curd mass, stirring from top to bottom.
3. Grease the multicooker container with butter. Pour in the curd mixture and turn on the “Baking” mode for 1 hour. After the signal, do not open the lid for at least another hour to allow the casserole to strengthen. Then open the lid and let cool, remove and cut into portions.

The result is a dietary cottage cheese casserole in a slow cooker, since the calorie content of the dish per 100 grams is only 184 kcal. Not much for baking. This is a suitable dessert option for those losing weight. If you are not on a diet, you can top the curd soufflé with jam, marmalade or fruit sauce. For children, you can prepare multi-colored marmalade, which you can use to decorate the top of the pie.

Recipe 1: Curd casserole with cherries

Cherries are introduced into the diet of babies from 11 months. It is rich in pectins, vitamins and minerals necessary for growth. Because it has a pronounced sweet and sour taste; not all children will like fresh berries. Therefore, cherry compotes, jelly, and casseroles are prepared for them. Older children and very young children will eat this casserole with pleasure. If the child is allergic, replace chicken eggs with quail eggs, doubling the quantity. By the way, this casserole can be made with other berries and fruits.

Ingredients : 300g cottage cheese, ½ cup sugar and cherries, 3 eggs, butter (grease the mold), 2 tbsp. decoys.

Prepare the cherries. Rinse fresh and remove seeds. If the cherries are frozen, thaw them by pouring boiling water over them for 10 minutes.

Mix eggs and sugar and beat with a mixer or whisk. Add cottage cheese and semolina to the mixture and beat again. The dough is ready.

Place cherries on the bottom of the mold (don't forget to grease it with butter), then pour in the dough and bake. If the child is over two years old, you can bake it in the oven (at 180C - 25 minutes). For kids, it is better to steam the casserole, for example in a double boiler (25 minutes).

Fish soufflé for children from 1.5 years old

This dish is suitable for children and older children. It contains many useful microelements, for example, polyunsaturated fatty acids and B vitamins. Adjust the density of the soufflé using bread or breadcrumbs. As a side dish for kids, make vegetable puree or boiled noodles.

To prepare 6 servings, take:

• 400 g fillet of any fish;
• 1 egg category C0;
• 2 tsp. flour for sauce;
• 100 ml cream;
• 50 ml water (or milk) for stewing;
• salt;
• 2 tbsp. l. breadcrumbs;
• 1 large carrot.

Cut the fillet into pieces and place in a frying pan. Pour 50 ml of water or milk into it. Simmer until evaporated for about 10 minutes, while lightly covering the pan with a lid. If you are going to add vegetables, chop or grate them. In this recipe I added 1 carrot. It turned out to be about 2 tablespoons. Place the vegetables on the fish, but do not stir.

Grind the finished fish with carrots in a meat grinder or chop using a blender. Add raw yolk and stir. Add salt to taste.

To make the sauce, place 2 teaspoons of flour in a frying pan that has not been washed after fish and pour in 100 ml of milk or cream. If using milk, add a teaspoon of softened butter. Bring the sauce to a boil, wait until it thickens. Place minced fish in it and stir. Add salt to taste. If desired, add two tablespoons of breadcrumbs or a crust of soaked bread. This will help increase the density of the finished dish.

Pour the egg whites into the cooled mixture, whipped until foamy. Mix everything carefully with a spatula. The dough is ready. Grease the mold, pour the mixture into it, place in the oven preheated to 170 degrees for 25 minutes and let the dish brown.

Children can make a fluffy fish casserole in a water bath or in a double boiler. It should be eaten slightly chilled and cut into portions with a side dish of vegetables.

Recipe 2: Baby Zucchini Casserole

If your child is one year old, then he has already become acquainted with this vegetable in the form of puree. Why not diversify his menu and make a casserole. Moreover, zucchini is a very easy to digest vegetable and very healthy. Zucchini can be taken either fresh or frozen.

Ingredients : 1 small zucchini, 100g cottage cheese, 2 eggs, 1 tbsp. semolina and butter, some herbs (optional).

Initially, the zucchini needs to be lightly boiled for about two minutes. If you use a frozen vegetable, throw it immediately into boiling water, because... it's already cut into pieces. And the fresh ones are peeled and cut into longitudinal slices-rings. Place the boiled zucchini pieces in a colander and lightly press with a fork and squeeze a little. This is done in order to get rid of excess liquid. Then they are crushed with a blender.

Add eggs, softened butter and cottage cheese to the zucchini puree. Mix. You can use a spoon or a mixer. Add salt and chopped herbs.

Grease the mold and pour out the dough. If the molds are silicone, there is no need to grease them. The casserole won't stick. Bake in the oven (180C) or steam for about 40 minutes. It turns out tastier in the oven, but for small children under 2 years old it is better to steam it.

Because The casserole is prepared for children; it can be decorated by adding eyes, a nose, and a mustache. Or make a sun. To do this, use green onions, radishes, tomatoes, halves of olives or dark berries.

Curd and banana casserole in a slow cooker

Cottage cheese is very beneficial for a growing child's body. If a child does not like this product, you need to be creative and present it in a form in which he will not refuse it.

• 50 grams of sugar;
• 1 banana;
• 200 grams of cottage cheese;
• 30 grams of semolina;
• a tablespoon of powdered sugar;
• 1 egg;
• vegetable oil;
• breadcrumbs - 1 tablespoon.

Cooking time: 65 minutes.

Calorie content per 100 grams: 179 kcal.

Banana is the highlight of this casserole for babies over 1 year old. He gives her tenderness, lightness and not a single child can refuse her.

1. Wash the banana thoroughly, peel it, put it in a bowl and mash it into a paste along with the cottage cheese;
2. Beat the eggs until fluffy and add to the cottage cheese along with sugar, semolina, breadcrumbs, mix;

   

3. The bowl is greased with oil, sprinkled with breadcrumbs, then the dough is transferred;

   

4. Cook in the multicooker for 1 hour in the “baking” mode.

   

The casserole turns out tender, moderately sweet, with light fruity notes.

Recipe 3: Baby Pasta Casserole with Apple

Starting from the age of one year, you can introduce milk soups with pasta into your child’s diet. From one and a half years - prepare casseroles or eat as a side dish. For the casserole, you can use long spaghetti-type pasta or regular short pasta. Any cottage cheese will do, as long as it is fresh. Instead of regular granulated sugar, it is better to use fructose or brown sugar (available in the store) for children.

Ingredients : 100g cottage cheese, 1 egg, 50g pasta, 2 tbsp. sour cream, butter - 20g, 1 tbsp sugar, 1 apple.

Boil the pasta in the usual way, drain in a colander and cool. If the noodles are too long, it is better to break them into several pieces before throwing them into the water.

Mix cottage cheese with egg, sugar and sour cream. Combine with pasta and stir.

Grate the apple. Now you can assemble the casserole. Grease the mold, place half of the dough, grated apple on it, and cover with the other half of the curd dough. Add a piece of butter to each mold. Bake the product for 30 minutes, steamed or in the oven (180C). Pour sour cream over the casserole or decorate it.

Casseroles for children

Casseroles will help expand and diversify the children's menu. They can be called a universal dish, because there are so many recipes for casseroles for children: vegetable, meat, sweet. Therefore, you can easily pamper your baby with a delicious dish for breakfast, lunch or dinner. But how to prepare a casserole for a child in such a way that the healthy is combined with the tasty?

Rice casserole for children

An excellent alternative to rice porridge for breakfast is a delicate casserole made from this cereal.

Ingredients:

• rice – 3 tbsp. l.;
• apple – 1/2 fruit;
• egg yolk – 1 pc.;
• sour cream – 1 tbsp. l.;
• sugar – 1 tsp;
• milk – 100 g;
• salt - a pinch.

Preparation

Boil 150 ml of water and add washed rice. When the water has almost evaporated, add milk and cook until tender. Grate the peeled and seeded apple and mix with sugar. Grease a baking sheet with oil and add half the porridge. Then lay the apple mixture and put the rest of the rice on top. Brush with whipped yolk and sour cream and bake for 30 minutes.

Meat casserole for children

Delight your beloved child with a nutritious casserole with meat. It's perfect for lunch.

Ingredients:

• meat – 100 g;
• milk – 80 g;
• cabbage – 300 g;
• onion – ¼ root vegetable;
• egg – 1 pc.;
• butter – 1 tbsp. l.;
• salt - a pinch.

Preparation

Boil the meat and pass it through a meat grinder with onions. Chop the cabbage and simmer in a small amount of water for 15 minutes. Add meat, milk, beaten egg, salt to the cabbage and mix. Place the mixture on a greased baking sheet, cover with egg and bake in the oven for half an hour.

Pasta casserole for kids

Children love pasta, but even dishes with it want to be varied. And again the casserole comes to the rescue!

Ingredients:

• pasta - 50 g;
• minced meat – 30 g;
• egg – 1 pc.;
• milk – 1 tbsp. l.;
• butter – 2 tbsp. l.;
• sour cream and salt - to taste.

Preparation

Boil the pasta until tender and season with butter. Beat the egg with milk and pour into the pasta. On a greased form, place half of the pasta mass, then a layer of minced meat, and again the rest of the pasta. Pour in sour cream and bake for 30 minutes.

Vegetable casserole for children

Vegetable casserole is not only tasty, but also a storehouse of vitamins.

Ingredients:

• cauliflower - 100 g;
• carrots – 100 g;
• broccoli – 100 g;
• egg – 2 pcs.;
• cheese – 100 g;
• cream – 2 tbsp;
• butter – 1 tbsp.

Preparation

Cut the washed and peeled vegetables and boil. Beat milk and grated cheese with eggs. Grease a baking sheet with oil, place the vegetables and pour in the egg mixture. Bake in the oven for 25 minutes.

Recipe 4: Fish baby casserole

This casserole is recommended for children over two years of age. This delicately textured dish features mashed potatoes with fish and eggs. The casserole does not contain semolina or cottage cheese. The recipe includes milk, which, like fish, is very healthy for children. The casserole turns out to be large, so the amount of ingredients can be halved or served to the whole family for dinner or breakfast. Adults will also eat it with great pleasure.

Ingredients : 500 g potatoes, 800 g fish, 2 eggs, 150 ml milk, 50 g butter, breadcrumbs for dusting the mold, sour cream (optional) to pour over the casserole.

Boil the fish. If it is not a fillet, then remove the skin and remove the bones.

Separate the eggs - separate the yolks from the whites. Mash boiled potatoes. Add salt, milk, half the butter. Mix with fish and pound again with a masher. Add the yolks and mix. Add the whipped whites.

Grease the mold with the remaining oil, sprinkle with breadcrumbs and lay out the potato-fish mixture. If desired, the surface can be lined with tomato slices and bake (180-200) for 30 minutes. Cut into pieces and serve with tomato slices or sour cream.

TOP 7 delicious and healthy casseroles for children

Casseroles made from a wide variety of natural products, from cottage cheese to vegetables and meat, will help diversify the kids' menu.

Casseroles are an excellent option for children's dishes that are easy and very simple to prepare, and children eat them with pleasure.

Every mother tries to make her child’s food both beautiful and healthy.

You can prepare this universal dish for any baby’s meal: breakfast, lunch, afternoon snack or dinner.

Carrot casserole for children

You can “outwit” a toddler who doesn’t like healthy carrots using a casserole. The picky person simply won’t recognize the taste of the least favorite vegetable in this delicious dish.

Ingredients:

• carrots – 0.5 kg;
• egg – 4 pcs.;
• sour cream – 100 g;
• sugar – 3 tbsp. l.;
• butter – 1 tbsp. l.;
• salt and cinnamon - a pinch each.

Preparation:

After grating the carrots, simmer them in 100 g of water and grind them into puree. Add butter, sugar, yolks and mix. Whisk the egg whites with salt, cinnamon and pour into the carrot mixture. Grease the pan with oil, add the carrot mixture and bake in the oven for 30 minutes. Before serving, cover the cooled casserole with sour cream whipped with sugar.

Rice casserole

An excellent alternative to rice porridge for breakfast is a delicate casserole made from this cereal.

Meat casserole

[reklama2]
Delight your beloved child with a nutritious casserole with meat. It's perfect for lunch.

Potato casserole

This delicious dish can also be prepared for your little one's lunch.

Pasta casserole

Children love pasta, but even dishes with it want to be varied. And again the casserole comes to the rescue!

Vegetable casserole

[reklama2]
Vegetable casserole is not only tasty, but also a storehouse of vitamins.

Cottage cheese casserole

Indulge your sweet tooth with a sweet and tender cottage cheese casserole for an afternoon snack.

Ingredients:

• cottage cheese - 1 tbsp;
• egg – 2 pcs.;
• sugar – 1 tbsp. l.;
• milk – ½ cup;
• apple – ½ fruit;
• butter – 1 tbsp. l;
• raisins - to taste.

Recipe 5: Meat casserole with cabbage

Children eat not only vegetable or cottage cheese casseroles. They are quite capable of handling meat. The meat used is ground beef. A tender and juicy dish, vaguely reminiscent of cabbage rolls. The creamy taste and attractive appearance of the finished product will be given by sour cream, which should be poured over a piece of casserole, and sprinkled with chopped dill on top. The ingredients are for 4-5 servings. Reduce the quantity of products if desired.

Ingredients : minced meat - 0.5 kg (beef), 50 g butter, a piece of white cabbage (0.5 kg), milk - ½ cup, sour cream, breadcrumbs, salt, 1 onion, 2 eggs and dill.

Finely chop the onion. Lightly fry in a frying pan, then add minced meat and fry and simmer together for about seven minutes.

Chop the cabbage into regular small strips. Pour a glass of water and put it on the stove. Simmer for 15 minutes from the moment it boils. At the end, add butter and minced meat with onions. Mix well.

Beat 1 egg until foamy, add to the minced meat and cabbage, add crackers there. Salt the mixture and put it in a mold. Level the top.

The final touch remains: mix the remaining egg with milk and pour over the casserole. Place the mold in the oven and bake for half an hour (180C).

Tender liver soufflé for children 2 years old

Even ardent opponents of this offal will like this liver soufflé. The casserole is prepared quite quickly.

To prepare 6 servings, take:

• 1 onion;
• 500 g beef liver;
• 2 pieces of white loaf;
• butter;
• 100 ml milk.

Rinse the liver, remove all films and cook it until almost done. It will take about 20 minutes after the water boils. Remove the liver from the water, rinse and cool. Remove the crust from the loaf and soak the pulp in milk. Peel the onion, cut into medium pieces so that it is convenient to immerse them in a meat grinder.

Scroll through the liver along with the onion and soaked bread. Salt everything and stir well. If desired, you can add milk if the mixture turns out dry. Grease the mold and place the dough there. Place in an oven preheated to 200 degrees and bake for about 20 minutes. Grease with butter. Serve with any side dish and enjoy!

Recipe 6: Children's chicken casserole with buckwheat.

This casserole is for children aged three years and older. If you don’t specifically boil the food, it cooks very quickly. It is best to do it when you have ready-made buckwheat porridge and boiled or baked chicken, legs or chicken fillet in the house. Then all that remains is to lightly sauté the carrots and onions, mix the ingredients and bake. By the way, you can simply boil carrots and finely grate them.

Ingredients : boiled or baked chicken - 100g, buckwheat porridge - 200g, half a carrot and an onion, a couple of tablespoons of sour cream, salt, egg.

Finely grate the carrots, chop the onion into small cubes and sauté. Cut the chicken into thin strips, mix with buckwheat porridge and fried vegetables, add salt. Beat eggs with sour cream and add to buckwheat. Pour the mixture into molds and bake for 15 minutes (180C). The top of the finished product can be decorated with kernels of canned corn. Ingredients are indicated for two servings.

How to choose the right cottage cheese

When choosing cottage cheese for a child, you need to pay attention to the following quality indicators:

• a good quality product has a white, creamy tint that does not give off a green appearance;
• it tastes non-bitter and non-sour;
• the smell is pleasant and without the feeling of acid;
• high-quality cottage cheese does not separate, has a delicate, slightly oily consistency, not runny, but not too dry.

High quality cottage cheese

You should not buy cottage cheese at the market from a random seller. The greatest danger of such a product is bacteria. Once in a child's body, they can cause severe poisoning. If you buy cottage cheese in a store, you need to pay attention to the packaging and information about the product.

Attention! You should not buy your child cottage cheese from which the fat has been removed - calcium is best absorbed in the presence of fat.

Purchased cottage cheese is tested for quality at home. By dripping iodine tincture onto a piece, check to see if starch has been added to the product. If added, iodine will change color to blue. If a piece of cottage cheese, lying on a saucer at room temperature, turns yellow and dry, then it is real.