Liver dishes for children - 48 recipes with step-by-step photos

Liver and potato puree

two potatoes;
two hundred grams of beef liver;
50 ml milk;
salt to taste.

Peel the potatoes. Boil it with added salt.
We thoroughly wash the liver and remove the skin. Boil it in a separate saucepan. Don't forget to salt it.
Transfer the potatoes and liver to a blender. Add milk. Grind the ingredients.
The puree is ready.

How and when to introduce it into the diet

Most experts recommend introducing beef liver into complementary foods at the age of 11-12 months, provided that the child is already accustomed to meat products.

For the first test, the offal must be prepared in the form of a puree: boil and thoroughly rub through a strainer to the consistency familiar to the baby.

The first portion of this puree is 0.5 tsp. The child should not receive any other new products on this day. Liver puree should be given to the baby during breakfast, and then observe how the child’s body reacts to the new food.

If allergies occur, you should contact your pediatrician. In the absence of undesirable manifestations, portions of liver puree are gradually increased.

The serving size for a one-year-old child is 60 g. The baby should be given liver no more than 2 times a week. By the age of 3, a single serving of offal is gradually increased to 100 g.

If the baby doesn’t like the liver at the first try, then you can’t force him to eat it. You can offer the offal to the child again after 2-3 weeks.

Liver paste

To prepare you need to have:

four hundred grams of beef liver;
carrot;
two eggs;
two onions;
drain butter - fifty grams;
salt and black pepper to taste;
wrapping film.

We thoroughly wash the liver, remove the film, and cut into pieces.
Place a pan of water on the fire. Bring to a boil.
Immerse the liver in cold water for a couple of minutes.
Transfer to boiling water. Let's cook.
Don't forget to remove the foam.
Salt the water.
In a separate pan, boil the carrots and eggs.
When the liver is ready, remove it from the water.
Cut the onion into cubes. Let's put it out.
Grind the boiled liver through a meat grinder.
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Next, grind the carrots.
Then - eggs.
Place the stewed onion in the meat grinder. Let's grind it.
Mix the mixed ingredients.
Once again we pass the liver mass through a meat grinder.
Drop a piece of butter in there and grind it.
Mix everything well again.
Take cling film and spread it. Apply liver mass.
Form a roll shape. Wrap with film.
Place the pate in the refrigerator for two hours. After this time, it can be spread on bread and given to the child.

How long does it take to cook liver for a child?

Soak beef liver for 20-30 minutes in milk or cool water. Then clean off the films and remove the wires. After that, wash it. Boil water and put the offal into it. Beef liver for a child should be boiled for 40 minutes. If you are short on time, you can cut the offal into small pieces. In this case, beef liver for a child needs to be cooked for about 15 minutes.

How long does it take to cook pork liver for a child?

Soak the pork liver for 3 hours in milk or cool water. It is recommended to change the fluid every hour. Remove the film and veins from the liver. Place the offal in boiling water. And pork liver for a child needs to be boiled for 50 minutes.

How long does it take to cook chicken liver for a child?

Chicken liver can also be soaked in water, but no more than 15 minutes. Then remove the veins and bile ducts, if any. Still put the offal in boiling water. And chicken liver for a child needs to be boiled for 15-20 minutes.

How long does it take to cook rabbit liver for a child?

Remove the veins and wash the rabbit's liver. We'll do without soaking. Then pour water into a container and put it on fire. Now put the offal in boiling water. And rabbit liver for a child needs to be boiled for about 15 minutes.

Do not forget to skim off the foam during cooking, it will constantly form. Cook the baby's liver over moderate heat with or without the lid ajar.

The liver is ready for the baby. How much can you cook from it? And then the offal must be crushed in a blender. Or grind it in a meat grinder and then grind it through a sieve. Add just a little salt to the prepared dish. Children can be introduced into their diet from 10 months. First add a little at a time to the vegetable puree. Later you can give it separately.

Calorie content of beef liver is 125 kcal. It contains: proteins – 20 grams, fats – 3.1 grams, carbohydrates – 4 grams.

The calorie content of pork liver is 109 kcal. It contains: proteins - 18.8 grams, fats - 3.8 grams, carbohydrates - 4.7 grams.

Stewed liver

To prepare we need to prepare:

beef liver – 500 gr.;
milk – three hundred ml;
one onion;
one green pepper;
three tomatoes;
a quarter cup of boiling water;
parsley – 70 grams;
salt and pepper to taste.

We thoroughly wash the liver and remove the skin.
Cut the liver into cubes.
Fill the liver with milk.
Cut the onion and pepper into cubes. Stew vegetables in a frying pan with the addition of oil and a small amount of water.
Peel the tomatoes. We grate them or pass them through a meat grinder. Add chopped tomatoes to the frying pan with other vegetables. Add salt and mix everything well.
liver – about one kilogram;
sour cream - three hundred grams;
two tomatoes;
one salad pepper;
mozzarella – 200 – 250 grams;
green onions – 50 grams;
a pinch of salt.

We thoroughly wash the liver, peel it and cut it into pieces.
Transfer to form. Pour in sour cream, which must first be salted and, if necessary, pepper. Distribute it over the entire surface.
Wash the tomatoes and peppers thoroughly. Cut the tomatoes into semicircles and chop the peppers into cubes. Spread the contents of the form over the entire surface.
Place in the oven. Bake at 180 degrees for 30-40 minutes. Check the liver for doneness using a skewer.
Let's take out the form. We spread the pre-chopped mozzarella (cover the entire surface with it).
Sprinkle with chopped green onions.
Place in the oven for another three to five minutes.
Take the pan out of the oven.
Place it on the child's plate.

Liver pie

The recipe requires the following ingredients:

liver – 500 grams;
two onions;
three eggs;
six hundred milliliters of sour cream;
three hundred grams of flour;
three carrots;
salt to taste;
rast. oil.

Grind the cleaned and washed liver using a blender.
Cut one onion into cubes.
We send the onion to simmer by adding a spoonful of vegetable oil and a spoonful of water into the frying pan.
Beat three eggs into the liver mass.
Add 100 milliliters of sour cream.
Mix everything well.
Add stewed onions.
Add flour. Mix everything well.
Heat a frying pan and grease it with vegetable oil. Use a ladle to scoop up the liver mass and pour it into the frying pan.
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Distribute the mixture over the entire surface of the pan. (For a child, it is advisable to bake the cakes in the oven).
Fry the liver pancake on both sides for two minutes.
Peel the carrots. Three on a coarse grater.
Take an onion and chop it into cubes.
Stew carrots and onions in a frying pan greased with oil. Don't forget to add a little water. Lightly add salt.
Take a plate and lay out the first cake layer. Spread it with sour cream.
Place stewed carrots and onions on sour cream.
Place the second cake layer. Spread it with sour cream and carrots and onions. We continue to alternate cakes with sour cream and onions and carrots. When all the cakes are laid out, grease the top and sides of the “cake” with sour cream and the rest of the stewed vegetables.
We leave the cake for a couple of hours so that it has time to soak thoroughly.
You can give your child a treat.

Liver recipes for children

Introducing complementary foods to a baby is an important stage in his life. This moment of acquaintance with “adult” food should leave pleasant new sensations and be to the taste of any child.

The introduction of liver into the diet takes a separate place. This healthy product, which is an excellent source of iron, can be introduced once a week from 7 months. A one-year-old child can already diversify the menu with all kinds of liver dishes.

Benefits of the liver

Many people consider liver to be a dangerous and difficult product for a child. This is a misconception, because it contains many useful and nutritious substances. Its use is recommended for children for health and medicinal purposes. Correct use of this product in the diet of a child aged 1 year will not bring any negative effects.

The most useful is fish (cod) liver, which contains iodine, zinc, calcium and a huge amount of vitamin D, which is an excellent means of preventing rickets. It is highly recommended for children with disorders of the nervous system, and is also useful for problems with the cardiovascular system.

Tender chicken liver, thanks to folic acid, supports the baby's blood and immune system. It also helps greatly with fatigue, lung diseases and poor eyesight.

Beef liver, but better than veal liver, thanks to the large amount of vitamins A and B, maintains hemoglobin at normal levels, accelerates the process of tissue repair in many organs, and improves immunity.

Pork liver, due to its high content of proteins, fats, minerals, vitamins, amino acids and enzymes, is also very useful for children. But due to the high fat content, such liver should be included in a child’s diet, even if the child is already one year old, with extreme caution.

A large selection of ready-made baby food allows mothers to significantly save time. But it is much healthier if you prepare the dish yourself from fresh liver, which will be seasoned with mother’s care and love. It will be tasty, nutritious, healthy and interesting.

How to prepare liver for a child?

To prepare any dish, it is necessary that the liver is always fresh, cleaned of film, and that the pieces used do not contain streaks.

PATE

The best way to cook liver is pate. Soft and gentle, any baby will definitely like it. Moreover, there are a lot of recipes for pate, and the child will always find something to suit his taste. By adding certain ingredients, the pate can be made drier or softer and more tender, more meaty or more vegetable. The main thing is to watch the baby, he himself will tell you his taste preferences.

PATE WITH MEAT

A rich liver-meat pate is made from boiled liver, boiled chicken fillet and boiled carrots. Beat the prepared ingredients with a blender until smooth. Add salt to taste. Add butter or broth to a thick and dry pate.

PATE WITH EGG

Boil the liver and eggs. Beat them until smooth with a blender, adding butter. Salt to taste. The ingredients are added at your own discretion, but you can focus on the following proportions: liver - 300 g, eggs - 2-3 pcs., butter - 150 g.

PATE WITH VEGETABLES

Carrot and onion pate is the most classic dish. Boil the liver, carrots and onions. Beat the finished products in a blender, adding butter. To make the pate more liquid, you can increase the amount of oil, but it is better to dilute it with liver or vegetable broth.

PUDDING

A close dish to pate is pudding. Its delicate composition will please any fussy person. Soak dry bread or roll (15 g) in milk. Pass the prepared bread and liver (50 g) through a meat grinder 2 times. Lightly salt and, if necessary, dilute with milk to form a porridge. Add ½ yolk and ½ white to the liver mince, previously whipped into a stiff foam. Mix everything thoroughly and carefully. Prepare a baking dish by greasing it with butter and sprinkling with breadcrumbs. Carefully pour the pudding into the pan. Boil water in a wide saucepan. Lower the mold there so that the water reaches half of the mold. Cook for 45 minutes with the lid closed. The finished pudding goes perfectly with mashed potatoes.

GRAVY

If your child doesn't like liver, liver gravy is a great compromise. Multicooker gravy with a rich taste, delicate texture and wonderful aroma can be poured over any porridge.

Cut ½ onion into half rings and fry in the “baking” mode for 15 minutes. Cut 350 grams of washed, peeled liver into pieces and add to the onion. Continue cooking covered for another 10 minutes. At this time, dilute 1 tbsp in a glass of boiled water. spoon of flour and 1 tbsp. spoon of sour cream. Pour the finished mixture into the liver. Mix everything and add salt to taste. If desired, you can add bay leaf and cook everything for another 10 minutes in the “stew” mode. The gravy is ready. Even if your baby refuses liver, he will certainly like the gravy.

At what age can liver be introduced into complementary foods?

According to the advice of pediatricians and nutritionists, liver should be introduced into children’s diets no earlier than 7-8 months of age. By this time, the child is usually already familiar with the taste of meat, and the taste of liver will not cause a negative reaction in him. However, these terms are not strict for the first complementary feeding. Up to 1 year of age, the baby may not digest this product. It all depends on the individual characteristics of the organism and the pace of its development. Over time, this problem will go away, and liver feeding will become possible.

Beef liver: recipes for children

The reasons why children refuse beef liver are the appearance of the product, its taste and smell.

Kids are gourmets and aesthetes by nature. In matters of nutrition, you cannot find more fastidious critics.

Whether a child accepts a dish and whether he wants to eat it depends on how he sees it when served.

Each mother will figure out how to put food on a plate herself, knowing the tastes and preferences of her child.

It is more difficult to cope with the taste of the dish and the specific smell of the product.

There are several secrets on how to cook beef liver:

thoroughly clean the offal from films, veins and blood clots;
rinse the liver thoroughly until the water runs clear;
Before cooking, soak the liver in milk for 2-3 hours.

These little tricks will help you prepare liver dishes and easily introduce them into your child’s diet. So:

Stewed beef liver with apples

The key to delicious food is fresh and high-quality products. To prepare this dish you will need a minimum of ingredients:

beef liver - 500 g;
small onion - 1 pc.;
sweet and sour apple - 1 pc.;
salt, sugar;
vegetable and butter.

Main stages of the cooking process:

Clean, rinse and soak the liver. If you cut it into small pieces before washing and soaking, then the preliminary stage of preparing the product will be reduced to an hour.
Heat a frying pan, pour a little vegetable oil, and start frying the liver. Fat and spices are used to a minimum in dishes for children. It is better to avoid the golden brown crust altogether.
As soon as the liver has changed color and lightened, add the onion, cut into short thin strips.
Stir the onions and liver to cook evenly until the onions begin to brown.
When the liver and onions are fried, add salt to them, mix well and leave in the pan for another couple of minutes.
The last to be introduced are apples, cut into strips, thin slices or small cubes. The apples are lightly fried, as are the onions.
When the apples begin to release juice, add a pinch of sugar and a small piece of butter, cover the pan with a lid.

Benefit

Beef liver is rich in nutrients, making it considered very healthy for children.

The greatest benefit comes from eating fresh (not frozen) liver. The unique composition of beef liver provides a versatile effect on the child’s body:

Vitamins A, E, B1 and the microelement selenium have powerful antioxidant properties, which manifest themselves in cleansing the body of toxic substances, radionuclides, increasing defenses, and preventing the development of malignant diseases.
The presence of iron and folic acid (B9) in the offal ensures an increase in hemoglobin in the blood and prevents the development of anemia. Liver should be included in the diet of teenage girls on “critical” days.
Vitamins C and PP strengthen the walls of blood vessels. Together with vitamin K, which normalizes blood clotting, they help get rid of bleeding gums and nosebleeds.
Amino acids and other protein compounds are used as “building blocks” for the construction of new tissues, for the synthesis of certain hormones, antibodies that protect the body from viral and bacterial infections. The liver contributes to the growth of muscle mass in child athletes. Its regular use improves the regenerative abilities of tissues.
The by-product ingredients help improve the supply of oxygen to the brain and the activation of its neurons, which leads to increased intellectual activity. Therefore, it is important to include liver in the menu of schoolchildren - this will improve memory, concentration, and maintain normal vision.
B vitamins in the offal are necessary for the normal function of the central nervous system, which will help improve sleep in children, cope with depression, anxiety, and prevent the development of neuroses.
Potassium and magnesium will ensure normal function of the heart muscle and the correct rhythm of its contractions.
Beef liver minerals strengthen bone tissue, hair and nails, and improve skin condition.
Potassium and sodium regulate water and electrolyte balance in the body.
The low calorie content of this healthy product allows it to be included in the menu of children suffering from obesity and diabetes.

Chicken liver: recipes for children

Fried liver in dishes for small children is not as healthy as boiled or stewed liver.

Chicken by-products cook faster, have a less pronounced smell and specific taste.

The youngest gourmets will love the pate. Older children will love stewed liver with cream.

Pay attention to these dishes:

Liver paste

To prepare, you will need chicken liver; pate recipes are suitable for a slow cooker or double boiler. Steaming the products makes the pate juicy and tender.

For 500 g of liver you will need the following ingredients:

carrots - 1 pc.;
onion - 1 pc.;
salt;
butter.

The process of preparing pate consists of the following steps:

Rinse, clean and soak the liver.
Boil or steam the product together with vegetables until cooked.
Grind the liver, onions and carrots with a blender or meat grinder until the mass is homogeneous.
Add salt and butter to the still warm pate and mix well.

Butter binds the ingredients together while the pate hardens. For the menu of the little ones, it is better to avoid butter.

Older children will love the pate roll. To make a roll, spread the mixture evenly on cling film. Spread butter over it in a thin layer. The roll is formed and placed in the refrigerator to cool.

Chicken liver stewed in cream

To cut the liver into nice, even pieces, pour boiling water over it for a few minutes. The top layer of the product is denatured and will hold its shape during slicing.

The ingredients you will need are the following:

chicken liver - 500 g;
small onion - 1 pc.;
cream 10% - 100 ml;
salt;
vegetable oil.

Cooking a dish consists of the following culinary steps:

Rinse the liver, clean it, soak it.
Heat a saucepan, add a little vegetable oil and fry the liver.
Add finely chopped onion to the liver after it begins to brown. When cooked correctly, onions do not become bitter. It provides dishes with flavor and juiciness.
When the onion becomes slightly golden, add water to the saucepan, close the lid and let the liquid evaporate over low heat.
Add cream to the liver, let it boil and immediately turn off the saucepan.

Knowing how to cook liver deliciously, you can easily introduce the product into your child’s diet.

When choosing recipes, focus on the baby’s age, his taste and aesthetic preferences.