Delicious omelet for a child. How to make, prepare an airy, fluffy breakfast. Recipe

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Prepared by: Marina Zolotseva

12/09/2014 Cooking time: 25 min

Chicken eggs are increasingly causing allergic reactions in children. I offer an alternative option - a recipe for making an omelet from quail eggs in a slow cooker, which will be an excellent breakfast.

When can I try?

From how many months can you give an omelet to a baby? If we are talking about a dish according to a traditional recipe, then pediatricians are unanimous on this issue: from 12 months. Although the introduction to the main ingredient of the dish - eggs - occurs earlier. Doctors allow boiled yolk to be introduced into the baby’s diet from the age of eight months. From this age, it is allowed for the baby to eat half a yolk every two days.

Protein can appear in the diet only after a year, because it is an allergenic product. These recommendations from pediatricians, in fact, are the answer to the question of at what age can a child be given an omelet. Traditionally, the dish is prepared from proteins and yolks, so it should not be prepared for a baby under one year old. However, if you choose an option where only yolks are used, then you can offer your little fidget an airy dish earlier - from eight months, instead of boiled yolk.

Is it possible for a one-year-old child to have an omelet? It is determined by the baby’s tendency to allergic reactions. Usually, by the age of one year, a child’s body does not react so violently to allergens. It’s easy to check this - give a small amount of egg: not necessarily in the form of an omelet. Offer boiled. If there is no allergy, then you can introduce your child to new dishes that involve changing the consistency of a familiar product.

The ideal option for an egg dish for a one-year-old baby is steamed. When can a child be given an omelet cooked in a frying pan? Pediatricians recommend delaying introduction to the fried version of the dish until the age of three, when the child’s digestive system is stronger.

Omelet in a frying pan

To prepare such an omelet, you need to take one egg and break it into a small but deep bowl. Pierce the yolk with a fork, then add two to three tablespoons of milk. Just a little salt. Mix the products very thoroughly, or better yet, beat them with a special whisk.

Heat up the frying pan. You don't need a large frying pan for this amount of food. Take the smallest one. Grease it with butter and pour in the milk and egg mixture . Cover with a lid.

The omelette is cooked over medium heat for about 7 minutes. It is believed that it is better to place the omelette on a heated plate, because it will fall off when it is cold. It is unlikely, of course, that the mother of a small child will have time for such tricks, but knowing such a secret is not bad at all. This may be useful to you in the future when your baby grows up.

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Product selection: 4 rules

An omelet for the little ones should be healthy. The correct choice of products is of particular importance. Remember four rules.

1. Eggs are fresh. Buy the main component only from trusted places. Chips and cracks on the shell are unacceptable, as is gurgling inside.
2. Milk is for children. To prepare the dish, special milk is taken - baby milk. If you plan to add country cow's milk to the dish, you need to boil it first.
3. Additives are low-allergenic. When adding vegetables, it is important to know for sure that the baby is not allergic to them. A rash in a baby can, for example, be caused by a red tomato. Introduce your baby to the product first, and then add it to dishes.
4. Salt - minimum. It is advisable not to salt baby food. If you decide to add salt, it should be minimal. But seasonings are taboo.

If your baby is predisposed to allergies, it is better to replace chicken eggs, which are considered a highly allergenic product, with quail eggs. Reactions to quail eggs are rare, but the benefits are the same. It’s easy to adapt recipes to the product: take twice as many quail eggs as indicated in the recipe, which involves the use of chicken eggs.

Omelette recipe for a 1 year old child: steam version

An omelette in a steamer for children a little older than one year is an ideal breakfast option. The dish turns out to be dietary and easy to digest. Even a novice housewife can handle preparing such a breakfast.

You will need:

• one egg;
• low-fat milk - 50 ml;
• butter - a small piece to grease the pan;
• salt is literally on the tip of a knife.

What do we have to do

1. Beat the egg with a whisk.
2. Add milk and salt if desired. Beat thoroughly again.
3. Pour the mixture into a small mold (it must be greased first).
4. Cook in a steamer for 15 minutes.

You can make a healthy steam omelet for a 1-year-old child, even if you don’t have a miracle device called a “steamer” in your house. To steam, use "grandmother's method" - a steam bath. It's simple: place the mold with the egg-milk base over boiling water for about 20 minutes.

Multicooker to the rescue

If your kitchen appliances include a multicooker, be sure to use the device for preparing baby food. An omelet in a slow cooker for a 1-year-old child turns out fluffy and tasty. Due to the cooking technology, the dish will not harm the fragile digestive system of the baby: it is not fried, but baked.

The benefit of a multicooker is that you don’t need to monitor the cooking process. This is very convenient when you have a little fidget on your hands. Another plus is that in a kitchen device you can prepare breakfast for the whole family at once. Below is a recipe for such a universal breakfast.

You will need:

• eight eggs;
• milk - a glass;
• oil - a little to lubricate the bowl;
• salt - to taste.

What do we have to do

1. Prepare an egg plus milk mixture.
2. Beat it thoroughly with a mixer. You can use a whisk.
3. Pour the mixture into an oiled multi-cooker bowl.
4. Cook for 15 minutes, the “Baking” mode will do (the name depends on the device).

To preserve the splendor, do not open the lid of the device after hearing the signal. Don't forget to turn off the "Keep Warm" mode, otherwise the dish will be overcooked.

How to cook “Quail egg omelet in a slow cooker”

1. Quail eggs are considered by many to be much healthier than chicken eggs. However, their main advantage is that they are less allergenic. This quail egg omelet in a slow cooker at home can be an excellent breakfast not only for a child, but for the whole family. 4-5 eggs are equivalent to 1 medium chicken egg, so for 2 servings you will need about a dozen quail eggs.

2. Beat the eggs into a deep bowl.

3. Pour milk into the eggs. This is a classic recipe for quail egg omelet in a slow cooker, but if desired, you can also use mayonnaise, sour cream or kefir.

4. Add a pinch of salt and gently beat the mixture with a whisk or fork. To make the omelette fluffy, it is better not to beat it too much, but rather stir it until smooth. You can also add a pinch of pepper or dried herbs to the omelette to taste.

5. Grease the multicooker bowl with a small amount of butter (you can use a few drops of vegetable oil and spread it with a brush over the entire surface of the bowl). Carefully pour the omelette and turn on the “Baking” mode. For this number of eggs, 15-20 minutes will be enough for the omelette to bake well.

6. Carefully transfer the finished omelette to a plate and cut into portions. If desired, garnish with fresh herbs or sprinkle with grated cheese. You can serve this omelet with fresh vegetables.

Protein-free in the oven

How to prepare an omelet for a 1 year old child if he is allergic to protein? The dish does not have to consist of a “whole” egg. The omelet can be protein-free. This option is ideal for children prone to allergic reactions: the mother does not need to worry that the baby will be bothered by rashes after eating.

You will need:

• egg yolk;
• milk - 50 ml;
• semolina - a teaspoon.

What do we have to do

1. Beat the yolk with a mixer or whisk.
2. Pour the milk into the bowl with the yolk and beat again.
3. Add semolina to the egg-milk mixture. Whisk.
4. Let stand 15 minutes at room temperature.
5. Pour the mixture into the mold. Bake in the oven at 180°C.

If you use a silicone mold, the omelet will not stick. Other forms require pre-lubrication with butter. Do not open the oven doors immediately after the cooking time has expired - the omelette will settle.

Fluffy omelet like in kindergarten

You can make a delicious omelet for a child using different recipes. One of the most popular among them is like in kindergarten. This type of treat will include a minimum of products. At the same time, the omelet will turn out fluffy, tender, and tasty. It is important to take sufficiently fatty traditional butter and milk (not lower than 2.5%). The calorie content of the dish will ultimately be approximately 120 kcal per 100 g.

And his BJU:

Ingredients

For the dish you need to take:

• eggs – 5 pcs.;
• milk – 1 tbsp.;
• butter fat – 25-30 g;
• salt.

Step-by-step cooking process

The cooking process includes several stages:

1. Eggs must first be washed with cool water and soap and dried with towels. Afterwards, break it into a deep plastic bowl.
2. When the product is thoroughly beaten and the white and yolk are mixed, you can supplement the mixture with non-cold milk. If necessary, add salt.
3. After the next beating, you will need to pour the mixture into an oiled, heat-resistant container.

How to make a delicious omelet for a child - a great recipe just like in kindergarten.

The completely finished treat should be coated with melted butter. Or place the pieces on top - they will melt from the hot omelette. All that remains is to cool the dish slightly and cut into portions.

In the microwave and without milk

Children's omelette can be prepared without milk. A replacement for this ingredient is the dry formula that the baby ate before the introduction of complementary foods. This version of the dish is especially relevant if the baby has intolerance to cow protein, which manifests itself in the form of allergic reactions.

You will need:

• dry baby formula and water for diluting it - the finished version should yield 50 ml;
• one yolk;
• flour - 0.5 teaspoon;
• butter - a small cube.

What do we have to do

1. Prepare the mixture as for normal feeding.
2. Beat the yolk. Mix it with melted butter, flour, diluted mixture.
3. Microwave for two minutes. Use the average power of the device.

This recipe can be cooked in the oven or in a steam bath. However, a microwave oven is the fastest way.

Useful tips and tricks

The following tips will help you prepare a delicious omelet for children:

• It is advisable to use a fork, rather than a mixer/blender, to beat eggs (this is a recommendation from professional, experienced chefs);

• Products should be processed carefully so as not to cause foam to form on the surface of the mass;
• the yolks and whites must be mixed so that the mass becomes homogeneous and filled with air;
• To prevent the omelette from sinking immediately after transferring it to a plate, the dishes need to be heated (for example, in the microwave);
• Do not lift the lid during cooking.

You can make a tasty and satisfying omelet for a child using several dozen recipes. For example, with the addition of carrots, cheese and even meat. For the last option, it is best to use low-fat minced meat.

With meat

An omelet for a 2-year-old child can be prepared with various additives. At eight months, the baby gets acquainted with meat. After a year, meat dishes should be present on the children's menu every day. But often the baby does not like the taste of this product. Try making an omelet with the addition of meat: your little fidget will definitely not refuse such a healthy dish.

You will need:

• Two eggs;
• milk - 100 ml;
• boiled chicken fillet - 50 g;
• butter - a small piece for greasing the pan;
• salt.

What do we have to do

1. Beat the eggs. Add some salt.
2. Pour in the milk. Whisk the mixture thoroughly.
3. Place the chopped fillet (pre-boiled) on the bottom of the greased form. On top is a mixture of milk and eggs.
4. Cook in a steam bath.
5. 15 minutes is enough.

With cabbage

The menu for the little ones must include vegetables. Many kids refuse such benefits. But if you cook an omelet with the addition of vegetables, then you won’t have to persuade the baby to eat another spoonful. Cauliflower and carrots are great additions. The omelet with cabbage turns out tender, and the carrots add bright colors to the dish, which your little one will definitely like.

You will need:

• egg;
• milk - 50 g;
• half a carrot;
• several cauliflower inflorescences;
• butter - 1/2 teaspoon.

Preparation

1. Boil the cauliflower and carrots as usual or steam them.
2. Transfer the vegetables into a form suitable for cooking in microwave ovens (the form must first be greased with oil).
3. Prepare the base - milk plus eggs. Whisk thoroughly. Pour mixture over vegetables.
4. Cook in the microwave for three minutes.

The recipe can be modified using the vegetables your baby likes. For example, the dish will turn out tender if you add zucchini or broccoli.

Steamed omelette for a child

In a steamer . Beat a chicken egg, a little salt and a few tablespoons of milk. Take a glass bowl of suitable size and grease it with butter. Then pour the milk and egg mixture into it and place in a double boiler for about 15 or 20 minutes.

When you take the omelette out of the steamer , it can rise very much and occupy the entire form into which you poured the mixture. Don’t be surprised that when it cools down a little, the omelette will fall off. This will not affect its taste in any way.

If you don’t have a double boiler, this does not mean that this option for preparing a baby omelet is not available to you. After all, it can be easily prepared by organizing the most ordinary steam bath !

To do this, you need to take a deep pan of small diameter and fill one third with water.

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When the water boils, you need to insert an enamel or glass bowl into the pan, which you have previously greased with oil. Then pour a lightly salted egg, beaten with milk, into this container and cover with a lid. The omelette is prepared in this way for about ten minutes and turns out very light and tender.