Omelet is a nourishing, tasty and at the same time dietary egg dish that is easy to prepare. Eggs are a product that nutritionists recommend must be included in children's diets. But if yolks can be given to a baby from 7 months, then egg whites can be introduced into a child’s diet only after a year.
There are many recipes for making omelettes, as well as ways to prepare them. But which ones are suitable for children? Which eggs are best for making an omelet? These questions interest many parents.
At what age can you give your child an omelet?
According to experts, it is advisable to include omelet in a child’s diet after he turns one year old. Changes in your baby's diet should occur gradually. It is recommended to start with one small piece, and then observe the reaction of the baby’s body. If he accepts the product normally, then the portion can be increased next time. Over time, when the child grows up, you can add foods such as cheese, vegetables, and small pieces of meat to the omelet.
Chicken or quail eggs: which is better to use?
If we consider the nutritional properties of quail and chicken eggs, it should be noted that they have their own similarities. However, some children are prone to allergies, so in such situations it is advisable to opt for a quail product. It is the most acceptable, is better absorbed by the child’s body, and also helps improve immunity. Before you think about how much omelet you can give your child, you need to consider that quail eggs are 2 times smaller than chicken eggs, so you can use more of them.
Benefit
Eggs are the basis of such a dish as an omelet. They contain a considerable supply of useful substances that can enrich the developing body of a child. Eggs are easily digestible: white – 97%, yolk – 95%. In addition to valuable protein containing a full range of amino acids, the yolk includes vitamins and minerals.
Eggs contain fat-soluble vitamins - , , and vitamins from group B. Vitamins E and A have antioxidant properties, help cleanse the body of toxic substances and improve immunity. Vitamin D is necessary to ensure strong bone tissue. Vitamin A helps improve vision and is responsible for healthy skin.
Vitamins from group B activate metabolic processes and improve the functions of the nervous system. Eggs also contain minerals - copper, potassium, phosphorus, iron, calcium. The active substance lutein from eggs normalizes cholesterol levels in the blood and has antioxidant properties. Omelette is easy to digest, so it can be given to children with pathologies of the digestive system. The dish is good for children for both breakfast and dinner.
Can children have an omelet if they have rashes?
The protein contained in chicken eggs is a fairly strong allergen. If parents have decided at what age they can give their child omelet, but he or she has an allergy, then do not despair. Sometimes this behavior of the body does not imply a complete rejection of the food product. After all, instead of chicken eggs, you can safely use quail eggs, which contain much more vitamins and beneficial microelements. But the main feature is that they are not capable of causing an allergic reaction.
The nuances of preparing a children's omelet
Is it possible to give an omelet to a child and at what months is a problem that prevents caring parents from diversifying their baby’s diet. According to doctors, it is recommended to give omelettes to children from about 7 months. The first portions should consist exclusively of yolk, and upon reaching 1 year it is recommended to add white. Eggs must be fresh and from a healthy chicken. Before cooking, they should be thoroughly rinsed under running water to remove bacteria.
You can diversify the dish with milk; it is advisable to use milk that is specifically intended for children, as it is less allergenic. Despite this, you should not add various seasonings and salt. After some time, it is allowed to include vegetables and pieces of chicken in the dish.
Children's omelet: basic principles of preparation
It is recommended to start preparing an omelet for your child using a multicooker, double boiler or conventional oven. After all, in this way the dish will turn out airy, light and healthy. The children's version of the omelet is prepared from a milk-egg mixture. On average, one egg accounts for about 60-70 g of milk. It is not advisable to add salt, however, if the baby refuses to eat a bland omelette, then a little salt is still allowed.
Some parents often use sweet peppers, soft cheese, fresh vegetables, herbs or soft chicken meat as fillers. There are many omelet recipes for a 1-year-old child, which are prepared on the basis of quail eggs, since this product does not cause allergies later. In this case, before baking, the pan should usually be greased with ghee or butter to prevent the dish from burning.
What should not be allowed
Not only the composition matters, but also the method of preparing the omelet. When frying in a frying pan, carcinogenic substances harmful to the body are formed from oil. Therefore, it is optimal to steam the omelet.
When frying, the beneficial properties of foods are lost, they are more difficult and worse to digest, and can cause digestive upset. You can cook an omelet in a frying pan for children no earlier than the 4th year of life.
The use of spices and hot seasonings in omelettes for children is not recommended. You can just add a little salt to it. You cannot season an omelet for young children with ketchup, mayonnaise or any other sauce. You should not use processed cheese, sausages or sausages purchased in the store to prepare an omelet.
Preparing dishes and products for preparing a children's omelet
Before you start reading omelet recipes for a 1-year-old child, you should prepare the food and necessary utensils in advance. From the latter you will need a small bowl, a deep frying pan, steamer molds, a knife, a cutting board, a blender and a mixer.
Products used to prepare baby food must be carefully processed. Fresh vegetables and herbs should be thoroughly rinsed under water several times. It doesn’t hurt to pour boiling water over them to get rid of germs and bacteria. So, vegetables should be peeled, all seeds removed and finely chopped. Chop the greens as finely as possible with a knife. It is advisable to remove eggs and milk from the refrigerator in advance, as they should be at room temperature.
Classic omelet recipe
Children's food should be tasty, and most importantly, healthy. Therefore, the option that uses a multicooker is an ideal omelet recipe for a 1-year-old child. When you can give a dish to your baby, young mothers will have to decide. However, if you follow all the cooking rules, there will be no danger to the child’s health. So, a multicooker is an indispensable assistant for most parents in cooking, especially omelettes.
To prepare a classic version of the dish, you need to use the following ingredients:
- one chicken egg or two quail yolks;
- milk – 90 ml;
- butter or ghee – 7-10 g.
Before the cooking process, you should find out when a child can be given an omelet and at what age. So, at the first stage you need to thoroughly beat the yolk with milk. Then put the multicooker on the heating mode and throw in a piece of butter. Wait until it melts, then add the mixture obtained from the yolk and milk. Turn on baking mode and wait 10 minutes. After the time has passed, the dish can be considered ready.
If your child has ever eaten cheese, you can grate it and sprinkle it on top of the omelette. It should be noted that children love bright colors and funny pictures. Therefore, you should think about choosing a suitable plate in advance.
At what months can it be introduced into the diet?
It is recommended to introduce the dish after a year, when the digestive system is sufficiently strong, formed and can easily digest an omelet.
For children it is prepared fully baked. If the child is breastfed, then it is better to postpone the first acquaintance with omelet and introduce it no earlier than 13-14 months.
Important rules:
- Incorporate into the diet gradually. Start with a small piece and observe the reaction. If no adverse reactions occur, then after a couple of days the volume can be increased.
- It is recommended to use milk intended for baby food. If you use rustic, you will need to boil it before cooking.
- You can use it without harm to your health once every two days. A single dish should not exceed half an egg for one-year-old children and one egg after two years. The maximum weekly norm is three eggs. Prepared only from fresh milk and eggs.
- Village eggs are much healthier than store-bought ones.
- For small children, cook in the oven or steam. Fried omelet is suitable for children over three years of age.
All of the above recommendations are suitable for children who:
- have mastered the first vegetable and fruit complementary foods, as well as purees;
- They eat egg yolk and digest it well.
If the child had an allergy to yolk, then it is necessary to consult a pediatrician and, based on his recommendations, determine the advisability of introducing omelet into the diet. Two weeks after getting to know the omelette, you can add variety to the dish by adding various additives.
Chicken omelette recipe
The problem related to the age at which children can be given an omelet and how to prepare an omelet for a child is one of the most pressing for young mothers. After all, parents are very worried about the health of their own baby. His food should not only be tasty, but also necessarily healthy. Thus, to prepare an omelet with the addition of chicken breast, you need to use the following ingredients:
- boiled young chicken meat – 100-120 g;
- four quail yolks or two chicken eggs;
- flour – 2-3 tablespoons;
- baby milk – 80-100 ml;
- butter (cow) – 10 g;
- tomato.
First, mix the yolks, milk and flour and beat everything thoroughly until smooth. Chicken meat and tomatoes must be cut into small cubes and added to the liquid mixture. Then select the multicooker heating mode and add oil. After it is completely melted, you can pour the omelet. Cook using the baking mode for 20 minutes. After which the dish can be considered ready to eat. For decoration, it is recommended to add pieces of vegetables or herbs.
From yolks
An omelet, for which you do not take whole eggs, but only the yolks, is suitable for feeding babies under one year old.
This dish can be prepared for babies aged 10-11 months. In addition, this version of the omelet is suitable for children with an allergy to egg whites. To prepare it, beat one yolk, gradually add about 60 ml of breast milk (or baby formula) and add a tablespoon of semolina. The whipped mixture is poured into a mold and baked in the oven.
Steamed recipe
Beat one egg with a fork or blender for about 20 seconds, then add about 50 ml of milk to it, add a little salt and continue beating
After pouring the resulting mixture into a glass bowl (it is important to fill it at most halfway), place it in a pan filled with water (the water in the pan should also reach half of the omelette pan). Keep the omelette on low heat with the lid closed until fully cooked.
In a slow cooker
This device allows you to prepare an omelette for the whole family at once. You will need approximately 250 ml of milk and 7 eggs. Beat eggs with milk in a mixer at low speed or with a whisk. Pour the resulting mixture into the oiled multicooker bowl. Set the “baking” mode and cook the dish for 15 minutes.
In the microwave
This omelet turns out fluffy and airy, even if you do not add milk or flour to the eggs. Take 2 eggs and 75 ml of milk, beat these ingredients with a blender and pour into a greased ovenproof dish. You can add vegetables, apples, cheese and other additives to eggs.
The duration of cooking will be determined by the power of the stove, and on average will be from 3 to 5 minutes.
If you are preparing an omelette for the first time, monitor its readiness. If you decide to make an omelet in the microwave without milk, beat the yolks separately, then the whites, and then combine them.
In a steamer
Take two eggs and two tablespoons of milk. Whisk these ingredients, adding a little salt. Grease a mold with butter, pour the egg-milk mixture into it and place in a double boiler. After 10-15 minutes, you can treat your baby to a delicious steamed omelette.
In the oven
This omelette will turn out very fluffy if you do not open the oven while baking it for at least the first twenty minutes (then the dish will not settle). The omelette mold should only be filled halfway with the mixture of eggs and milk, as the original volume will double during cooking.
Recipes with additives
For a sweet omelet with fruit, take one egg, 50 ml of milk and 100 g of fruit. Apples are great as fruit for omelettes. Take one large apple, peel and cut into slices, then simmer in a small amount of butter. Pour beaten eggs and milk over the apples, and you can sprinkle the finished omelet with a little grape sugar.
Another interesting option for an omelet for a child over a year old is a dish with meat. It requires boiled chicken fillet, which is placed in a heat-resistant form, two beaten eggs with a small amount of milk are poured on top, and then steamed or cooked in the oven. Also, children over one year old will enjoy an omelet with pasta, cottage cheese, and low-fat cheese.
- A fresh chicken egg should not be light, and when shaken, nothing should gurgle inside the egg.
- The color of the shell does not affect the quality of the egg, but in a fresh product the shell will have a slight shine.
- Do not purchase eggs for children's omelettes from dubious places. It is better to buy them from a trusted seller or store, making sure that the product has the appropriate signs.
- Do not buy eggs that are cracked or chipped, or eggs that are very dirty or have been washed. Remember that washed eggs have a shorter shelf life, since washing removes the protective film from the shell and the egg begins to deteriorate.
- Don't assume that the largest eggs are the best choice. Larger eggs contain more water and fewer nutrients because these eggs are laid by older hens. It is best to take eggs of the second category for your baby (they are laid by young hens and such eggs have a very pleasant taste) or first category (they have the most balanced composition).
For a video on whether a baby can have eggs and when, see below.
Find out if your baby's weight is normal by using the following calculator.
Height and weight calculator
Omelette for children with vegetables
An omelet made from fresh vegetables has a special taste and also contains more vitamins and nutrients than the classic version. To prepare the dish you will need:
- two chicken eggs;
- baby milk – 150 g;
- one spoon of oatmeal;
- salt to taste;
- a small piece of butter;
- green onions and dill;
- sweet red pepper.
The presence of fresh vegetables should not alarm you and give you reason to think about at what age you can give your child an omelet. Thus, at the first stage of preparing the dish, you need to beat the eggs with milk and salt, then add oatmeal and mix all the ingredients thoroughly. Vegetables must be thoroughly washed to remove germs and bacteria. Then remove the seeds from the pepper and cut it into strips, the onion into pieces, and chop the dill. A piece of butter is heated in a frying pan, after which the egg mixture is added. Until the omelet “sets”, you should evenly lay out the peppers and herbs. After the bottom begins to fry, fold the omelette in half so that the filling is on the inside. After 5 minutes, the dish can be sprinkled with chopped onions and served warm.
How to cook an omelet for a child and at what age is a pressing problem for modern parents. In fact, this dish is quite healthy if it is prepared correctly and the proportions of the required ingredients are strictly observed. To arouse your child’s interest in the omelet, it is recommended that you seriously engage in decorating it. You can come up with many options to cheer up your child. A green pepper decoration in the shape of a star or a smile is quite suitable. From greenery you can make a tree or a dandelion. By showing your imagination, you can not only introduce a new dish into your baby’s diet, but also cheer him up.
Traditional options
A one-year-old child needs to introduce hard cheese into his diet. You can grate 20 g of the product and add it to the omelette mixture.
At 1 year old, a child can be given a maximum of 50 g of food.
- Remember that small children are not allowed spices or hot seasonings.
- It is prohibited to add ketchup, mayonnaise and other sauces to the omelette.
In a frying pan
This cooking option is suitable for children over 3 years old.
Step by step process
- Beat the eggs.
- Gradually stir in the milk. Add some salt. Stir.
- Coat a hot frying pan with oil. Pour in the prepared mixture.
- Fry over medium heat with the lid closed.
Required:
- eggs - 2 pcs.;
- salt;
- butter - 10 g;
- milk - 150 ml.
Number of servings - 1.
In a steamer
For the first feeding, prepare a steam omelet. It is better not to add salt. It will not be beneficial for an 11-12 month old baby.
Step by step process
- Whisk the egg. Pour in the milk. Stir.
- Grease the pan with oil. Pour in the egg mixture.
- Cook in a double boiler for a quarter of an hour.
Required:
- eggs - 1 pc.;
- butter - 5 g;
- low-fat milk - 50 ml.
How to bake in a slow cooker
To diversify the taste of the omelette and make it more satisfying, semolina is added to the composition.
- In a slow cooker, the dish is baked evenly.
- As a result, nutrients are preserved.
- The omelette turns out fluffy.
Step by step process
- Pour eggs into milk. Add some salt. It is better not to add salt to children under 2 years of age.
- Whisk. Add semolina. Stir gently.
- Leave for 20 minutes. The semolina should swell.
- Pour water into the bowl. Place a container with the egg mixture on top.
- Cover with a lid. Set the timer for 20 minutes.
Required:
- eggs - 3 pcs.;
- milk - 75 ml;
- semolina - 40 g.
In the oven
The oven is perfect for cooking. The omelet turns out tender and retains all the beneficial substances. You can decorate the dish with herbs or sour cream so that your baby eats it with great appetite.
Step by step process
- Mix the eggs with a whisk. Add some salt.
- Pour in the milk. Whisk.
- Grease a round pan with butter. Pour in the egg mixture.
- Place in the oven. Temperature: 160°C.
- Monitor the cooking process. As soon as the mixture begins to thicken, fold the omelette from both sides to the center. You should get an oblong pie.
- Turn seam side down. Bake - 1 minute.
- Grease the surface with butter.
Required:
- milk - 20 ml;
- butter - 10 g;
- eggs - 3 pcs.;
- salt.
