Turkey soup for a child is a great dish for any age. The meat of this bird has a huge amount of useful microelements, surpassing in its nutritional qualities even chicken, which is most often used to prepare dishes for children. Turkey soup for a child, the recipe for which is simple and accessible to even the most inexperienced cooks, will provide the necessary proteins and vitamins A and E.
It is well suited for the first meat feeding, since the meat of this bird does not contain heavy fats. However, it is advisable to use a second broth. The first broth may contain harmful elements, which is completely unnecessary.
Starting from the return of about 7 months, you can already add turkey soup to your diet. Recipes for children are essentially no different from adults. Basically, you don't need to add as many spices as you would in regular dishes. This is where the differences end.
Milk soup with noodles for a 1 year old child
We all remember this milk soup from early childhood. Most often it is given to children in kindergarten for breakfast, sometimes for dinner. So why not make it at home? Moreover, the recipe is the simplest, and it always turns out very tasty.
What you will need:
- fresh cow's milk – 200 ml,
- vermicelli - a tablespoon,
- butter – 5 grams,
- sugar - to your taste.
It is better to make this soup for children after one year sweet. That way they will like him more. Of course, if sweets are not contraindicated for the child.
How to cook
Pour the milk into a saucepan, place on the stove and bring to a boil.
Place vermicelli into boiling milk, stir, reduce heat and cook for about 7 minutes. Don't forget to stir from time to time.
When the soup is cooked, add sugar and a piece of butter, preferably natural. Pour into plates and serve.
Milk rice soup for a child from one year old
If your baby prefers rice soup, then why not prepare this dish for him for breakfast? Moreover, it is considered one of the most useful and must be present in a child’s diet after a year.
What you will need:
- fresh cow's milk – 200 ml,
- a tablespoon of rice, preferably steamed,
- butter – 5 grams.
To taste, you can add a little salt to this milk soup so that the dish does not turn out to be too bland. Before starting cooking, rice should be rinsed under running water so that the water becomes clear after rinsing.
How to cook
Pour the milk into a saucepan, put it on the fire and let it boil.
Place the washed rice in it and be sure to stir. Reduce heat, cover with a lid and simmer for about 20 minutes. Don't forget to stir.
After the rice milk soup is cooked, add butter and, if desired, salt.
Turkey for babies: recipe
In this case, the mother decides what kind of turkey will be for the baby. The recipe for each dish is quite simple. Mashed potatoes, soup, broth, meatballs and much more will please a child only if they are prepared correctly. Although even in this case, success is not always expected and the mother may end up with a “mask” on her face.
Turkey soup for babies
In this case, it is necessary to remember that such a dish is not the first complementary food. Despite all the benefits, turkey soup for babies is a little heavy. Therefore, it is better to include it in the diet no earlier than 10-12 months of age. It is at this time that the amount of enzymes is sufficient to process the product.
Cleaned and well washed, boiled meat a couple of times, cook for an hour. After the turkey is almost ready, you need to add some carrots, potatoes, broccoli, zucchini and cauliflower to the broth. Boil for at least another half hour. Remove from heat and cool slightly. Place one ladle of soup in a blender and mix well. Turkey soup for a baby should contain vegetables and meat in equal parts. Literally from the first spoon, your child will like this delicacy.
Making turkey puree for babies is very simple. To do this, it is worth boiling the bird well in several waters. Cool the meat and mince it a couple of times. Only after such preparation can it be placed in a blender and brought to the desired consistency. Add a little vegetable broth to the puree and stir. Put on fire and boil. If the baby is breastfed, then it can be diluted with breast milk. You should not add turkey broth at first, as it may be difficult for the body.
Turkey is an ideal dish for a baby to help him grow and develop. You need to learn how to cook it correctly and then the charming creature will feast on your favorite dishes with pleasure.
If you think that first courses made with broths are too high in calories, then you are wrong. When using low-calorie meat, such as turkey, the dish is perfect even for those losing weight. There are a huge number of recipes. To make turkey soup, follow the instructions below.
How to cook healthy vegetable soup
For this dish, which you will prepare for your child after he turns one year old, you can choose any vegetables. It all depends on the season and on the taste preferences of your baby - daughter or son.
What you will need:
- 50g broccoli,
- 50g zucchini,
- 1 potato,
- 1 tbsp. millet,
- 5 g butter.
We will add millet to this dish for satiety. If desired, it can be replaced with rice. But don't puree this dish. Our next recipe will tell you how to prepare just such a dish.
How to cook
Place a pan of water on the stove. Let the liquid boil.
Peel and wash the vegetables, cut them into small pieces.
Place everything in water and cook for about 15 minutes. After this, carefully remove the vegetables with a slotted spoon onto a plate, and put the millet, previously washed under running water, into the pan. The duration of its boiling is 40 minutes.
When the cereal is cooked, transfer the vegetables to the pan, add butter and salt to taste. Cover with a lid, turn off the gas and let sit for about 15 minutes.
Serve the soup hot, you can add a tablespoon of sour cream to it.
The benefits of turkey meat for babies
Parents are well aware that the benefits of turkey meat for babies are great. First of all, it contains protein. This is the most important material for the construction of tissues in a child’s body. Thanks to its easily digestible appearance, all the beneficial substances found in turkey meat are beneficial. Visual acuity, a stable nervous system, good hematopoiesis, a reliable musculoskeletal system and much more depend on the timely introduction of proper complementary foods. An undeniable advantage, in this case, is that the meat is dietary.
The benefits of turkey meat for babies can also be seen in the main components contained in it:
- Iron.
- Phosphorus.
- Magnesium.
- Vitamins A and E.
- Sodium.
- Calcium.
Compared to beef, the amount of sodium contained in meat is twice as much. Calcium is present in abundance, which undoubtedly benefits joints and bones. In terms of iron levels, turkey meat exceeds all types of meat combined. A small amount of cholesterol has a beneficial effect on the liver and does not cause any harm.
A child is one year old - how to prepare a delicious puree soup with vegetables
This soup is ideal to give to those children who are already familiar with vegetables and do not have an allergic reaction to them. The soup is prepared quickly and easily, and even adults will not refuse to try it.
What you will need:
- 1 tomato without skin
- 50g zucchini,
- ½ carrot
- ¼ onion,
- 50 g cauliflower.
Before you start cooking, all vegetables should be washed, peeled and cut into small pieces. And to make the dish even tastier, it is better to cook it in a small saucepan, for example, 1 liter.
How to cook
Chop all the vegetables and add water. Place the pan on the stove and cook for about 20 minutes.
When the vegetables are completely cooked, remove them with a slotted spoon, transfer them to a deep bowl, chop them with a blender and return them to the pan with vegetable broth.
Introducing turkey into children's menus
When breastfeeding, turkey meat is introduced into the children's menu at 8-9 months. “Artificial babies” try tender meat earlier - at 6-7 months.
The first thing in a baby’s diet is meat purees, initially single-ingredient, then enriched with various vegetables according to age. For the first feeding, offer your baby 10 g of a new dish and observe the body’s reactions. In the absence of digestive disorders or allergic reactions, gradually increase the portion. Offer the puree warm.
Buckwheat soup for a one-year-old child
You can cook this soup using vegetable or meat broth. It turns out to be a tasty and aromatic version of the first course for lunch. And in kindergarten, buckwheat soup is popular among children, so preparing it at home should not be ignored.
What you will need:
- meat for making broth,
- a tablespoon of buckwheat,
- potato,
- half a carrot,
- quarter of an onion.
Meat broth can be cooked using any meat - beef, chicken, pork. The most important thing is to cook the meat until done.
How to cook
Strain the meat broth, which we already have ready, through cheesecloth.
Chop the vegetables finely and add them to the future soup. Place on the fire, bring to a boil and cook for about 10 minutes.
Rinse the buckwheat, put it in the broth, reduce the heat and cook for about 20 minutes.
Divide the meat into small fibers and add a small amount to the soup. Add salt.
Serve the finished soup with a spoonful of sour cream. They think that neither children nor adults will refuse such a dish.
How to cook pea soup for a child after one year
If your baby is already 1 year and 4 months old, then you can safely introduce him to pea soup. The only thing to remember is that the peas must be soaked in water for several hours. Yes, and it’s better to take the crushed one.
What you will need:
- 100 g meat,
- 1 tablespoon of peas,
- 1 potato,
- 1 small carrot
- 1/4 onion.
This amount is enough for one serving per child. If you are preparing a dish for the whole family, simply increase the amount of ingredients.
How to cook
Boil the meat broth and add peas.
It should cook for 1.5 hours over medium heat.
If the broth boils away, you can add water.
Add the chopped vegetables and cook for another 15 minutes.
Add a little salt and the soup is ready.
If your baby doesn't really know how to chew, use a blender to puree the soup.
Borscht recipe for a child who is already one year old
The peculiarity of this soup is that we will cook it without adding cabbage. This is a common cause of bloating and abdominal pain.
What you will need:
- 100 g beef or pork,
- 1 potato,
- ½ carrot
- ¼ onion,
- ½ medium sized beetroot
- greenery,
- salt to taste
As you can see, the rest of the list of products fully corresponds to what we use when cooking regular borscht for adults.
How to cook
Place the meat and all pre-peeled but not chopped vegetables into the pan.
Cook over low heat after boiling for about 45 minutes. After this, remove the meat and vegetables onto a plate, and be sure to strain the broth.
Place finely chopped potatoes into the purified broth and add salt.
After 10 minutes, grate the boiled beets. Then carrots, and then chopped onions.
Now we cut the cooked meat and also put it in the broth.
Cook for 15 minutes. After this, the borscht is ready.
Add chopped greens and pour into plates. For a child who is under one year old, the soup can be seasoned with sour cream.
Beneficial features
Eating turkey meat is very beneficial for a child's health:
- strengthens bones and muscles, promoting normal development of the musculoskeletal system and teeth; normalizes the state of the nervous system, improves the baby’s sleep quality.
- B vitamins in turkey stabilize metabolism.
- Selenium reduces the likelihood of developing cancer and promotes the proper development and functioning of the thyroid gland.
- Magnesium, iron and zinc in combination with vitamin E stabilize the emotional state of the child and improve the functioning of the nervous system.
- Vitamin K strengthens blood vessels and optimizes the functioning of the cardiovascular system.
- Phosphorus keeps joints healthy and activates brain activity.
- Tocopherol (vitamin E) moisturizes the skin and fights dryness and cracks.
- Iron, which is twice as much in turkey as in beef, prevents development in a child.
Turkey meat is easily and almost completely absorbed by the child's body, since it does not contain coarse dietary fiber. The product is a powerful antioxidant and helps remove toxins and harmful substances. Thanks to the abundance of vitamins and microelements, it helps strengthen the immune system.
- Turkey is contraindicated for children with individual intolerance to this product.
- Turkey meat can be harmful to health when, and. If these diseases are present, meat should be eaten with caution.
Chicken soup for a baby after one year
Another great recipe for parents who want to feed their baby tasty and healthy. This dish should definitely be in the diet of a child, especially one older than one year. After all, it is nourishing, healthy and tasty.
What you will need:
- 100 g chicken fillet,
- 400 ml water,
- 50 ml milk,
- quarter of an onion,
- half a teaspoon of flour,
- 5 g butter.
Chicken fillet should be of the highest quality. It is better to buy fresh meat at the market than to buy frozen semi-finished products at the store.
How to cook
Pour water over chicken fillet and finely chopped onion.
Cook for 15 minutes.
At this time, mix butter and flour. When the fillet is cooked, grind the meat and onion in a blender until smooth.
Add chopped meat and flour with butter to the broth, as well as milk. Bring to a boil and add salt. The dish is ready. Serve in your child's favorite bowl.
Video on the topic
Turkey meat is a dietary, hypoallergenic and healthy product for children's bodies. Pediatricians recommend turkey puree as a... Turkey meat is included in the diet of infants from 8 months, for children on artificial or artificial diet - from 6 months.
Turkey meat is very healthy for children and, moreover, hypoallergenic. Thanks to these properties, it is recommended for use even by infants.
Turkey contains significantly more substances than other types of meat that are beneficial for the full development of a child:
- vitamins (A, E, PP, K, etc.);
- minerals (sulfur, selenium, cobalt, chromium, potassium, sodium, phosphorus, etc.);
- unsaturated fatty acids omega-6 and omega-3;
- tryptophan (essential alpha amino acid);
- ash;
- water, etc.
The energy value of turkey meat is only 276 kcal per 100 g of product. Meat contains a lot of protein and very little fat.
Turkey and rice soup for a one-year-old child
Turkey is a popular meat. It is considered tender, dietary and tasty. So why not use it to prepare a complete lunch for your baby?
What you will need:
- 100 g turkey,
- 1 potato,
- 1 tablespoon rice,
- ½ carrot
- greenery.
Rinse the turkey under running water, place it in a saucepan, and add water. After boiling, drain the water and pour in new, clean water. It is in the secondary broth that we will cook.
How to cook
After boiling again, the meat should be cooked for 30 minutes. After it is completely cooked, you need to take it out and cut it into cubes.
Peel, wash and cut all vegetables.
Rinse the rice well under running water.
Place the meat in the broth, add vegetables and rice, add salt and cook for about 20 minutes. At the very end, add chopped greens and serve. You can add a tablespoon of sour cream.
Preparing rabbit soup for a child over one year old
Rabbit is the same dietary meat as turkey. And to prepare a delicious soup, you need very few ingredients.
What you will need:
- 100 g rabbit fillet,
- 1 potato,
- ½ carrot
- ¼ onion,
- greens to taste.
Based on this meat, you can prepare a tasty and healthy dish that no one will refuse. And if you add boiled meat, it will turn out very satisfying. This means the baby won’t go hungry for a long time.
How to cook
Rinse the meat, put it in a pan, add water and put it on the stove. Boil until fully cooked for about 40 minutes.
Remove the meat and add peeled and chopped vegetables to the broth. Cook from this point on for about 15 minutes.
Finely chop the meat, add it to the pan with the vegetables, add salt, add herbs, cover with a lid and let stand for about 10 minutes.
Pour the finished soup into bowls and serve with spoonfuls of sour cream for dressing.
Cooking features
First of all, it is important to choose good meat.
Naturally, for a children's table, the turkey should be as fresh as possible, preferably from the homestead. Under natural conditions, the bird grows more slowly, eats natural food and walks in the fresh air.
Farming methods require the presence of additives that stimulate the growth of birds.
In this case, the meat contains more questionable and harmful substances, and it is not always clear which ones.
Try to purchase birds from trusted breeders.
The cost of a natural fresh product is higher, but there should be no compromises when it comes to baby food. In general, turkey is an expensive meat, but this is justified by the dietary benefits of the product.
For a child, choose young, chilled meat. The turkey is a large bird, growing up to 35 kg. The larger the individual, the tougher the meat. You need to find the smallest specimen. Turkey fillet is suitable for a child's menu. This is the most tender and dietary part with the minimum fat content.
Fresh turkey meat
Signs of quality turkey meat:
- There are no external damages;
- No bruising;
- Faint fresh smell;
- Light surface (skin – pink or light yellow);
- Healthy shine and even surface color;
- Dry surface of cut poultry parts - no liquid is released, there are no mucous areas;
- No feathers or frames are allowed;
- When you press on the surface, the meat quickly returns to its shape.
You have a young bird in front of you if:
- The carcass has gray legs;
- The total weight of the bird is no more than 10 kg;
- The joints are not massive or rough.
Breast selection:
- Pay attention to the central cartilage - as the bird matures, the cartilage tissue turns into bone.
For a child, you need to cook from fresh meat, but you cannot buy 100-200 g of turkey every time.
It is permissible to divide the fillet into portions and freeze. Before use, frozen poultry must be placed overnight in a refrigerator compartment at a positive temperature. Once defrosted, cook as usual. Store frozen poultry for up to 1 month; it is best to use up reserves within two weeks.
Freezing destroys animal protein, try to cook more often from chilled meat.
Soup with meatballs - healthy and tasty for children from 1 year old
Meatballs can be given to a child from 1 year old. This will help shape the chewing process, which is so important for eating. And preparing such a dish is not at all difficult, especially since we will have minced veal as the base.
What you will need:
- 100 g veal,
- Potato,
- ¼ onion or green onion, which should be added at the end,
- ½ carrot
- 1 raw chicken yolk.
From this amount of meat you need to make minced meat. This quantity is calculated for one child. If you have more children, feel free to increase the amount of this component.
