Quite thin and not rich in ingredients, soups for children under one year old, despite their consistency and composition, are an important component of the diet of a growing organism. The presence of liquid dishes in the baby’s menu helps to establish digestion processes, thereby increasing the child’s immunity, developing a habit of “adult” food, and maintaining water balance at an optimal level. But first you need to establish when is the best time to start giving your baby a new dish, how to prepare it correctly, and what ingredients can be used for this. In principle, everything is very simple, you just need to take into account the special specifics of the situation and prepare children's soups without deviating from the basic instructions.
First soup for a 6 month old baby. Broths and soups for children from 6 months to one year.
Top 9 soups:
1 meat or chicken broth. 2 soup - vegetable puree. 3 mashed potato soup. 4 soup - puree of carrots and rice. 5 soup - cauliflower and zucchini puree. 6 pureed rice soup. 7 soup - liver puree. 8 soup - meat puree. 9 soup - chicken puree.
Meat or chicken broth.
Lean beef or chicken - 10 g. Water - 400 ml. Parsley root - 5 g. Carrots - 10 g. Onions - 5 g. Salt.
We wash the beef meat in cold water, remove films and cut off the fat and fat into small pieces. Place the prepared meat in a saucepan and fill with cold water. The broth should be simmered over low heat for about 2 hours, stirring occasionally and skimming off the foam that forms during boiling. Add salt, finely chopped onion, carrots, parsley root to the prepared broth, then, cover with a lid, boil for another 5-10 minutes. Strain the finished broth through a strainer or double-folded gauze, skim off the floating fat on top and boil again. This meat broth can be given to the child as a separate dish, seasoned with pureed vegetables or with croutons, or soups from cereals and vegetables can be prepared with this broth. Chicken broth is prepared in the same way.
Soup - vegetable puree.
Cabbage - 20 g. Potatoes - 20 g. Carrots - 10 g. Water - 100 ml. Milk - 50 ml. Butter - 5 g. Salt.
Wash peeled carrots, potatoes, white cabbage or cauliflower thoroughly in running water and chop finely. Then place the prepared vegetables in a saucepan, add water and cook over low heat until tender. We rub the hot prepared vegetables through a fine sieve along with the broth, add hot boiled milk, butter and salt, and, after mixing everything thoroughly, bring it to a boil again - the finished dish can be given to the baby.
Mashed potato soup.
Potatoes - 200 g. Water - 200 ml. Milk - 100 ml. Butter - 5 g. Carrot juice - 5 ml. Salt.
Wash the peeled potatoes thoroughly, chop them finely and, placing them in a saucepan, fill them with cold water. Cook the potatoes until tender over low heat, stirring regularly. Then pour the broth into a separate bowl, and rub the finished potatoes through a fine sieve. Add the drained broth, milk, salt to the resulting mashed potatoes and, after mixing everything thoroughly, bring to a boil again. You can optionally add butter or carrot juice to the finished dish.
Soup - puree of carrots and rice.
Milk - 50 ml. Rice - 25 g. Carrots - 100 g. Butter - 5 g. Sugar. Salt.
We cut well-peeled and washed carrots into small pieces and, putting them in a saucepan, pour boiling water, adding butter and sugar, and, closing the lid, bring to a boil. Then add the rice and cook the soup for 45-50 minutes, stirring occasionally. We rub the already boiled carrots and rice through a sieve, and add hot milk to the resulting puree, bringing the dish to the desired thickness. Then add salt to taste and boil again. You can add butter to the finished soup if desired.
Soup - puree of cauliflower and zucchini.
Zucchini - 100 g. Cauliflower - 100 g. Egg (yolk) -? PC. Water - 200 ml. Butter - 5 g. Salt.
Finely chop the peeled and washed cauliflower into pieces. Peel the zucchini and chop it finely. Place the prepared vegetables in a saucepan, add boiling water and, cover with a lid, cook until tender. We pour the vegetable broth into a separate bowl, and rub the boiled vegetables through a fine sieve. Then dilute the mashed zucchini and cauliflower puree with the vegetable broth we left, add salt to taste and boil again. Add finely chopped yolk and butter to the prepared dish.
Puree rice soup.
Rice - 10 g. Milk - 150 ml. Water - 200 ml. Butter - 3 g. Sugar. Salt.
Pour well-washed sorted rice into boiling water and cook until tender. Then, discarding the rice, rub it through a sieve and dilute it with hot milk, adding sugar and salt to taste, and put it back on the fire until it boils. Add butter to the finished soup.
Soup - liver puree.
Liver - 50 g. Roll - 50 g. Vegetable broth - 200 ml. Milk - 50 ml. Egg (yolk) -? PC. Butter - 5 g. Salt.
We wash the liver well in cold water, remove the films from it and pass it through a meat grinder, adding a roll soaked in milk and yolk. Mix the resulting mass well and rub through a fine sieve. Then dip the prepared mass into boiling vegetable broth and cook for 10-15 minutes, adding salt at the end. Add butter to the prepared dish.
Soup - meat puree.
Meat - 100 g. Meat broth - 100 ml. Carrots - 20 g. Onions - 5 g. Parsley root - 10 g. Flour - 10 g. Salt.
We wash the raw meat well and pass it through a meat grinder twice. In a saucepan, bring the prepared meat broth to a boil, add twisted minced meat and wheat flour, previously diluted in water, already prepared finely chopped carrots, onions and parsley roots. Mix this whole mass thoroughly, add salt and bring to a boil. Cook the meat soup for 25-30 minutes, then rub through a fine sieve and bring to a boil again. The dish is ready.
Soup - chicken puree.
Chicken meat - 70 g. Chicken broth - 200 ml. Milk - 50 ml. Onion - 5 g. Parsley root - 5 g. Flour - 5 g. Butter - 5 g. Salt.
Cook chicken broth by adding chopped onion and parsley roots. Then we pass the finished boiled meat through a meat grinder twice and pour it into boiling broth, seasoning it with flour mixed with butter. Next, add milk, salt and bring to a boil again. Chicken puree soup is ready for your baby.
Option with rabbit
We recommend paying attention to another interesting soup recipe for children under one year old. Photos of similar dishes can be found in today’s publication, but for now let’s look at the list of necessary ingredients. To prepare this dietary and very healthy soup you will need:
- 100 grams of rabbit meat.
- 500 milliliters of water.
- 30 grams each of carrots, cauliflower and Brussels sprouts.
- 25 g green beans.
- 50 grams of potatoes.
Like many other soup recipes for children under one year old, this option is extremely simple. The main thing is to observe all recommended proportions and adhere to the technology described below. The washed and chopped meat is placed in a slow cooker, filled with water and cooked for ten minutes from the moment the liquid boils. Then the broth is drained, and the rabbit meat is rinsed under the tap and returned to the bowl of the device. Chopped potatoes, a little salt and 500 milliliters of drinking water are also sent there. The dish is cooked in the “Soup” mode for an hour. Fifteen minutes before the end of the program, green beans, carrots and two types of cabbage are loaded into the multicooker. Cool the finished soup slightly and beat with a blender.
First soup recipe for a 6 month old baby. Soups from 6 months.
Take lean meat for soup. It could be beef or chicken. Boil 2 pots of water. Place the meat in one and bring to a boil again. Transfer the meat to a second pan of boiling water and cook the broth until tender. Do not cut meat for soup into small pieces. Cook in one big one. To flavor the broth during the cooking process, you can add peeled carrots and a piece of cabbage. For children under 2 years old, it is advisable not to add salt to the broth.
Vegetable puree soup (from 8 months) 400 ml of meat broth, 100 g of meat, 1 medium carrot, 1/4 onion, 1-2 small potatoes, a palm-sized piece of cabbage, 1 tsp. olive oil. Finely chop the vegetables or grate them on a medium grater. Boil separately or directly in broth (whichever is better). Place the boiled vegetables and broth in a blender and blend until pureed. Grind the meat in a blender and add to the soup. Before serving, add 1 tsp to the plate. olive oil. Rice soup with cabbage (from 6 months) 100 ml water, 1 tsp. rice, 20 g carrots, 30 g cauliflower, 1 tsp. baby cream. Boil rice in water. Boil cauliflower and carrots separately. Combine rice with vegetables and puree. Add cream and bring to a boil over low heat. Pumpkin soup for children (from 6 months) 2 potatoes, 1 carrot, a piece of pumpkin, 1 tsp. sunflower oil, greens. Boil finely chopped vegetables in water. Cool the soup and add chopped herbs and butter. Grind the soup in a blender. Rassolnik for babies (from 1 year) Broth, 1 potato, 1 onion, 1 carrot, 1 pickled cucumber, 1 tsp. pearl barley, 1 tsp. sour cream, 1/3 tsp. butter, herbs. Boil the cereal, grate the peeled cucumber without seeds and simmer in the broth for 30 minutes. Transfer the cereal and stewed cucumber to the boiling broth, add chopped onions and carrots, diced potatoes. Cook until the vegetables are ready. Add herbs and sour cream to the soup. Puree soup with yolk (from 6 months) 1 chicken breast, a little bit of any cereal, 1 egg, 2 potatoes, 1 carrot. Boil the breast. Pour some broth into another pan. As soon as the broth boils, add the cereal. After 10-15 minutes, add finely chopped vegetables and cook for another 10 minutes. Add meat and herbs. Beat in a blender. Add boiled yolk. Vegetable meatball soup (from 8 months) Lean minced beef 200g, any vegetables 1 piece, 1 egg Boil finely chopped vegetables in water. Mash with a fork. Add egg yolk to the minced meat. Form lollipop-sized meatballs. Place the meatballs in the soup and cook until they are done. Before serving, you can add 1 tsp. olive oil or 1 tsp. sour cream. Oatmeal soup with meatballs (from 8 months) Oatmeal 1-2 tbsp. l per 500 ml of water, 200 g of lean minced meat, 1 carrot, 2 potatoes, 1/2 onion. Pour oatmeal into cold water; as soon as the pan boils, add diced potatoes and grated carrots. 10-15 minutes after boiling, add the meatballs. Cook until the meatballs are done. The soup is ready. Noodle soup (from 8 months) Meat broth 400 ml, dough like dumplings, or “Gossamer” pasta to taste. Knead the dough like dumplings, roll it out into a layer 1 mm thick, cut into strips 3-4 cm wide. Let it dry a little. Then cut each strip into very thin strips. Lay the straws on the board until completely dry. Add the required amount of noodles or “Spider Web” into the boiling broth. Cook for another 5-10 minutes. Let it brew for 15-20 minutes.
Option with rice
This dish is ideal for a children's menu. It regulates digestion and helps stabilize the intestines. It is quite simple to prepare, so any young mother can cope with this task. Since this soup recipe for a child under one year old requires the use of a certain set of ingredients, check in advance whether you have in your kitchen:
- 100 grams of cauliflower.
- 3 tablespoons rice.
- A couple of potatoes.
- A small carrot.
- Olive oil.
- Parsley.
Place rice and grated carrots in a saucepan of boiling water. All this is cooked on the lowest heat. A few minutes later, chopped potatoes and just a little olive oil are sent there. When the vegetables and cereals are almost ready, add the washed cauliflower to the saucepan and boil for a few more minutes. The resulting soup is cooled to a comfortable temperature and offered to the baby.
First soup for a 6 month old baby. Reviews from moms
Elena, 24 years old, Kyiv
My son is 7 months old and we are breastfed. She started giving broths at 6 months. At first there was one ingredient, then 2. Now we eat with 3 ingredients.
There were no problems with the gastrointestinal tract, no allergic reactions. I am sure that vegetable soup for babies is very important.
Elena, 35 years old, Penza
I have 3 children. All are artificial. We grew up on hypoallergenic formulas, and I introduced complementary foods earlier than nursing mothers do and doctors advise.
At 4 months my children were already eating vegetable soups. Soup for a 7 month old child already contained fish or meat. The children were not yet a year old, and I was already in full swing using recipes for dishes for children after a year.
Yes, sometimes there were disorders, but most often after meat broths, due to the high fat content. I just changed the type of meat and everything was fine.
Olga, 20 years old, Vladivostok
We have a very sensitive girl, so any complementary feeding is a whole story. We are now 11 months old, but we are introducing new products very carefully.
For children up to one year old, we had only beef soups, and fish - only hake. We eat vegetable first courses without cabbage. I hope everything will fall into place by the year. And we will try all the recipes that doctors recommend.
a fish dish
Cooking for a baby involves using meat from sea creatures. Such fish has practically no small bones and is more useful for the baby.
Remove the meat from the bones and rinse. Place in a saucepan and put on fire. You need to cook the fish for about 30 minutes. Don't forget to skim off the foam all the time. When the product is ready, add chopped potatoes and carrots. Cook for another 5 minutes. Next, you can add any cereal to the soup. It could be buckwheat, rice, pearl barley or whatever your baby likes. Remember that rice soup can strengthen the intestines. It should not be used if you are constipated. When the cereal is ready (after about 10 minutes), add a few sprigs of dill and let the dish sit for half an hour. After this, use a blender to mash the products and you can start feeding the baby.
Soup for a 6 month old baby recipe. Soups for children from 6 months to one year
Most pediatricians agree that a child needs soup starting at about 6 months. The most important signal will be the first tooth that comes out.
A growing body begins to require a different diet, different nutrients. Mother's milk is no longer enough for the baby.
Meat or chicken broth
Lean beef or chicken – 10 g
Parsley root – 5 g
We wash the beef meat in cold water, remove films and cut off the fat and fat into small pieces. Place the prepared meat in a saucepan and fill with cold water. The broth should be simmered over low heat for about 2 hours, stirring occasionally and skimming off the foam that forms during boiling.
Add salt, finely chopped onion, carrots, parsley root to the prepared broth, then, cover with a lid, boil for another 5-10 minutes. Strain the finished broth through a strainer or double-folded gauze, skim off the floating fat on top and boil again.
This meat broth can be given to the child as a separate dish, seasoned with pureed vegetables or with croutons, or soups from cereals and vegetables can be prepared with this broth.
Chicken broth is prepared in the same way.
Potatoes – 20 g
Butter – 5 g
Wash peeled carrots, potatoes, white cabbage or cauliflower thoroughly in running water and chop finely. Then place the prepared vegetables in a saucepan, add water and cook over low heat until tender. We rub the hot prepared vegetables through a fine sieve along with the broth, add hot boiled milk, butter and salt, and, after mixing everything thoroughly, bring it to a boil again - the finished dish can be given to the baby.
Mashed potato soup
Potatoes – 200 g
Butter – 5 g
Carrot juice – 5 ml
Wash the peeled potatoes thoroughly, chop them finely and, placing them in a saucepan, fill them with cold water. Cook the potatoes until tender over low heat, stirring regularly. Then pour the broth into a separate bowl, and rub the finished potatoes through a fine sieve. Add the drained broth, milk, salt to the resulting mashed potatoes and, after mixing everything thoroughly, bring to a boil again. You can optionally add butter or carrot juice to the finished dish.
Carrot and rice soup
Butter – 5 g
We cut well-peeled and washed carrots into small pieces and, putting them in a saucepan, pour boiling water, adding butter and sugar, and, closing the lid, bring to a boil. Then add the rice and cook the soup for 45-50 minutes, stirring occasionally. We rub the already boiled carrots and rice through a sieve, and add hot milk to the resulting puree, bringing the dish to the desired thickness. Then add salt to taste and boil again. You can add butter to the finished soup if desired.
Cauliflower and zucchini soup
Cauliflower – 100 g
Egg (yolk) –. PC
Butter – 5 g
Finely chop the peeled and washed cauliflower into pieces. Peel the zucchini and chop it finely. Place the prepared vegetables in a saucepan, add boiling water and, cover with a lid, cook until tender. We pour the vegetable broth into a separate bowl, and rub the boiled vegetables through a fine sieve. Then dilute the mashed zucchini and cauliflower puree with the vegetable broth we left, add salt to taste and boil again. Add finely chopped yolk and butter to the prepared dish.
Puree rice soup
Butter – 3 g
Pour well-washed sorted rice into boiling water and cook until tender. Then, discarding the rice, rub it through a sieve and dilute it with hot milk, adding sugar and salt to taste, and put it back on the fire until it boils. Add butter to the finished soup.
Vegetable broth – 200 ml
Egg (yolk) –. PC
Butter – 5 g
We wash the liver well in cold water, remove the films from it and pass it through a meat grinder, adding a roll soaked in milk and yolk. Mix the resulting mass well and rub through a fine sieve. Then dip the prepared mass into boiling vegetable broth and cook for 10-15 minutes, adding salt at the end. Add butter to the prepared dish.
Meat broth – 100 ml
Parsley root – 10 g
We wash the raw meat well and pass it through a meat grinder twice. In a saucepan, bring the prepared meat broth to a boil, add twisted minced meat and wheat flour, previously diluted in water, already prepared finely chopped carrots, onions and parsley roots. Mix this whole mass thoroughly, add salt and bring to a boil. Cook the meat soup for 25-30 minutes, then rub through a fine sieve and bring to a boil again. The dish is ready.
Chicken meat – 70 g
Chicken broth – 200 ml
Parsley root – 5 g
Butter – 5g
Cook chicken broth by adding chopped onion and parsley roots. Then we pass the finished boiled meat through a meat grinder twice and pour it into boiling broth, seasoning it with flour mixed with butter. Next, add milk, salt and bring to a boil again. Puree chicken soup for your baby is ready.
Puree fish soup (from 10 - 11 months)
Cod fillet (pollock) – 100 g
Potatoes (boiled) - 1/2 pcs
Cook the vegetables in a small saucepan until tender. Remove skin and bones from the fish. Place the fish in a saucepan with vegetables and cook for about 5 minutes. until ready. Make a puree from vegetables and fish using a blender or mixer, dilute with a small amount of boiled milk.
Broccoli soup
broccoli – 100 g
potatoes – 1 pc.
butter – 10 g.
Wash the potatoes and broccoli and boil them separately. Beat the prepared vegetables using a blender. Place in a saucepan, add some salt, butter or boiled milk.
Cauliflower and zucchini puree soup
cauliflower – 50 g
butter 3 g
Peel the cauliflower and zucchini, cut into small pieces, pour boiling water over them, and cook under a tightly closed lid until tender. Pour the broth into a separate bowl. Rub hot vegetables through a sieve or chop with a blender, combine with the broth, add a little salt and bring to a boil. Season the finished soup with butter, mashed with yolk.
Vegetable product
Vegetable cream soup can contain all the vegetables that your baby loves. However, they should be familiar to the child. The dish is prepared using vegetable broth. Be sure to peel the potatoes first and soak them in cold water. This manipulation will help eliminate starch. If you are using a young product, you can avoid this procedure.
Finely chop the potatoes, onions, and carrots. Place them in cold water and put on fire. When the liquid boils, add pre-peeled zucchini, broccoli, and cauliflower. You can adjust the composition at your discretion. If your baby has problems with bowel movements, add grated beets and herbs. Cook the vegetables until fully cooked (about 20 minutes). After this, remove the container from the heat and remove the products from the broth.
Vegetable cream soup is prepared using a blender. When there is a baby in the house, these household appliances will be indispensable. Place all ingredients in a bowl and grind. Add the required amount of vegetable broth and a few teaspoons. Mix the mixture thoroughly and cool. After this, you can start feeding.
Vegetable soup for a 5 month old baby. What soups should be given and at what age?
Liquid meals should appear on your table every day. Experts recommend creating a menu for your child in advance, at least for a week, and strictly adhering to it.
For a baby. Vegetable soups are especially useful for children under one year old. It is recommended to cook them in water without adding meat, spices or salt. Pediatricians advise introducing pureed soups into the diet, which can be blended in a blender. If you don't have such a technique, just mash the cooked ingredients with a fork.
From one to two years. Vegetable and meat soups are suitable for children after one year of age. The consistency of the dish should not be very thick. If soup is present in your baby’s diet every day, add a little cereal to the usual recipe. Main ingredients: potatoes, broccoli, zucchini, cauliflower.
From two years. The diet of a child who is two years old must include soup with meat ingredients. Give preference to turkey, chicken, veal, beef, from which you can make meatballs or, after boiling, soften them in a blender to a puree.
The diet of older children includes cereals, pasta, cream, butter and herbs.
Option with buckwheat
This dish can be introduced into the diet of babies who have reached the age of ten months. Therefore, every young mother should know this recipe for buckwheat soup for a child under one year old. To prepare a delicious and healthy children's lunch you will need:
- 700 milliliters of broth.
- A tablespoon of buckwheat.
- Half an onion.
- 50 grams of carrots.
- Salt.
This soup is extremely easy to prepare. To do this, wash the cereal and chopped vegetables into a boiling salted broth. All this is cooked on the lowest heat for twenty minutes. As soon as the vegetables and buckwheat are ready, the saucepan with soup can be removed from the burner.
How to cook soup for a 9 month old baby. Rules for preparing soup for a baby
An 8 month old baby's stomach is still weak enough to digest broths. Therefore, the first soups need to be boiled in water. By the end of cooking, the water should remain clear. To achieve this result, you need to drain the first vegetable broth obtained after 25-30 minutes of cooking, then continue cooking the soup with a new portion of water.
- Vegetable soup prepared for a child 8-12 months old should not contain salt. Vegetables and meat already contain a sufficient amount of it; the baby does not need more.
- Vegetable soup must be cooked; frying vegetables in oil is unacceptable. The carcinogens formed during the frying process will not benefit the baby for 8-12 months.
A little later, from 9-10 months, you can introduce meat soup. You can cook it only in the second broth. The same rule applies to soups with meatballs - boil the meat part of the soup separately, drain the first broth, add clean water and continue cooking, adding vegetables.
The first thing in a child’s diet should be vegetable soup. You can cook it from 2-3 vegetables - any except white cabbage. Cauliflower or broccoli can be a great substitute. Potatoes, carrots and onions are perfect for the first soup.
Puree soups do not need to be made too thick, because this is not a replacement for the second course, but a full-fledged first course. You can add cereals and noodles to the soup - store-bought or homemade. Children aged 9-12 months will really enjoy this tasty and nutritious lunch.
Introduction dates
- You should give soup to your baby from about 9 months, when all the components of this dish have become established in his diet.
- It is recommended to structure the baby’s daily routine in such a way that the baby eats soup at lunchtime, so he will more easily accept the tradition of eating the first course during the day and will be able to eat calmly and without whims in preschool institutions.
- The volume of the first course for a baby under one year old should be 100-150 ml. If soup is not enough for the baby, you can offer him a second course - vegetable stew with steamed meatballs. A one-year-old child can be given more soup - up to 250 ml.
- It is recommended to start with broth-free vegetable soups made from potatoes, pumpkin and zucchini, dairy first courses and puree soups, as they are easier to digest. From 10-11 months you can “complicate” the composition of first courses. A one-year-old baby’s diet will already be close to an adult’s table; it will differ from it only in its “dietary” orientation.
Important nuances
At first, in order to interest the child, it is advisable to prepare soup with a lot of brightly colored vegetables - let it be broccoli, pumpkin, carrots. Do not abuse the cooking time - for frozen vegetables - this is no more than 10 minutes in double boiler mode. Fresh ones will require a little longer cooking time - about 15 minutes. If the vegetables retain their bright color, it means that you chose the cooking time correctly, and in addition to color, they also retained the entire set of vitamins. If the vegetables turn brown, become soft and do not look very unappetizing, then the cooking time needs to be reduced.
Calculate the amount of vegetables based on your baby’s appetites, as well as the fact that he will eat this soup only once, freshly prepared. That is, you prepare one serving.
Salt. To add or not to add?
A question that puzzles many mothers. It must be said that only excessive salt consumption can harm a child. And when preparing soup for a nine-month-old baby, a mother can automatically add the same amount of salt that she is used to putting in when she needs to cook soup for adults. This, of course, will be wrong, and the child may simply refuse to eat too salty soup. However, not adding salt to dishes at all is also not an option, since a small amount of salt will optimally emphasize the taste of the ingredients in the soup.
Therefore, you can salt the soup, but a little, using, say, 1/3 or ¼ of the amount of salt you are used to. Be sure to taste the soup after you have salted it. If you feel like there isn't enough salt, don't add more salt. Let it be slightly unsalted rather than over-salted.
Making soup for a nine-month-old baby is not difficult, and over time, it will take you a little time. The main thing is to pay attention to the taste of the products used and the degree of their freshness. Then the baby will love, and in the future, will eat with pleasure such a dish as homemade soup.
You can share the article with friends via social media. networks: