Advice from Dr. Komarovsky and WHO on the diet of a 1-year-old child, as well as menus, recipes and a hypoallergenic diet

Sample menu for a child per year - WHO table

By the age of one year, most children can eat the same foods as the rest of the family. It is advisable to include meat, poultry, fish or eggs in your daily menu as they are a source of many key nutrients such as iron and zinc, as are dairy products rich in calcium. A child’s daily menu per year according to the WHO table should include foods rich in vitamin A (dark red fruits and vegetables), foods rich in vitamin C (fruits, vegetables, potatoes), B vitamins, including riboflavin (liver, egg, green leafy vegetables, egg ), vitamin B6 (meat, poultry, fish, banana, green leafy vegetables, potatoes, peanuts). Folate (green leafy vegetables, orange juice). Provide the menu with enough fat. If animal products are consumed, up to 5 g of additional fats and oils may be required. If animal products are not consumed regularly or the food is not fatty, 10-20 g of added fats and oils (nut and seed foods) are needed. When serving nuts, it is better to crush them to a state in which they cannot block the trachea if they accidentally enter the respiratory system.

WHO table “sample daily menu for ages 12-23 months”

according to WHO

Foods you should avoid for up to three years

What to feed a 1 year old child? Despite the fact that the toddler is no longer so small, you should not rush to introduce certain foods into your child’s diet. Moreover, it is better to abandon them completely until the baby is three years old. Well, some are harmful to absolutely everyone, regardless of age.

List of foods that are recommended to be excluded from the diet of a one-year-old child:

• mushrooms;
• nuts;
• any semi-finished products;
• carbonated drinks;
• fast food;
• pickled and salted foods;
• canned food;
• smoked and fried foods;
• store-bought desserts;
• seasonings and spices;
• coffee and cocoa.

It is also necessary to mention products that need to be approached with caution.

In addition to the citrus fruits that we have already talked about, these are:

• grapes, which enhances fermentation processes and produces excess carbohydrates;
• raw cabbage, which can cause bloating and colic;
• honey, pineapples, strawberries, kiwi can cause allergies;
• dried fruits;
• any vitamin and mineral complexes (if the child has not been prescribed them by the pediatrician).

We prepare beef for our child according to the recipe.

Puréed beef is a good dietary source of iron and zinc, which are essential for the development of the immune system and improve thinking skills. We prepare beef for the child according to the following recipe.

pureed beef

Ingredients: boiled beef - 200 g boiled carrots - 20 g boiled cauliflower sunflower oil - one teaspoon

Recipe: Boil the beef, mince it or grind it in a blender without turning it into a puree, add butter. Chop the boiled carrots and add to the meat puree. Serve the dish warm to the child.

Diet of a 1 year old child

The diet of a one-year-old baby should be designed in such a way that the child receives all the necessary microelements and vitamins with food.

Important attention should be paid to the frequency of feeding - you should not exceed it or, on the contrary, reduce it.

Note! Komarovsky’s main recommendation for adherence to the regime is Pavlov’s method: the child must be fed according to a schedule. At a certain point, the stomach begins to produce juice, which will improve digestion.

Komarovsky notes that it is worth gradually stopping feeding at night in order to normalize the child’s sleep.

It is better to ensure proper timely daily nutrition to restore strength after active exercise.

Let's look at the graph of food consumption frequency to decide how many times to feed a one-year-old baby:

The child's nutritional intake should be 5 times a day; by the age of one and a half years, this figure decreases to 4 times.

deviate from the baby food regimen for half an hour. If a child really wants to eat during breaks, you should not give him sweets, it is better to treat the baby with fresh fruit.

Recipes - How to cook delicious cauliflower for a one-year-old child

Cauliflower contains large quantities of vitamins A, B, C. It is worth remembering that it can cause bloating in a child. If the child is 1 year old, it is better to steam the cauliflower to preserve most of its nutrients; baking is also a good option.

Simple Cauliflower Puree

Ingredients: cauliflower - 200 g cream - 10 g butter - 10 g
Recipe: wash the cabbage under cold water, separate the inflorescences, chop them, steam until tender. Rub through a sieve or grind in a blender until pureed. Add cream and butter to create a child-friendly taste.

Roasted Cauliflower

Ingredients: cauliflower - 400 g butter - 2 tbsp. spoons finely chopped onion - 1 onion flour - 2 tablespoons milk - 1/2 cup grated cheese - 2 tbsp. spoons

Recipe: Cook the cauliflower in boiling water for about 20 minutes, drain and place in a baking dish. Melt the butter and fry the green onions over medium heat for 5 minutes, mix in the flour and cook over low heat for another 3 minutes, slowly add the milk and stir until the mixture is smooth and thick. Pour the sauce over the cauliflower and sprinkle with cheese. Bake at 180 degrees for about 20 minutes. Even the pickiest kid will surely like the dish.

Breast-feeding

What can you feed your baby? First of all, mother's breast milk. Breastfeeding can continue after the child reaches 1 year. Most often it occurs in the morning and before bed. You can also feed your baby at night.

There is no reason to worry about long-term breastfeeding: mother's milk allows you to protect your baby's teeth from caries, form a correct bite, replenish the body with useful microelements and strengthen the immune system, especially in winter, when the risk of contracting an infection is high.

Breast milk is a very important source of:

• squirrel;
• calcium;
• sodium;
• chlorine;
• phosphorus and other trace elements.

All these substances are necessary for the normal development of bone tissue and the healthy functioning of the gastrointestinal tract.

If breastfeeding had to be stopped for some reason, and the baby uses a special formula adapted for age, then after 1 year you need to switch to formulas designed for children 1–3 years old.

They will ensure that the body receives the necessary nutrients. The daily amount of milk or special mixtures can be 550–600 ml per day.

How to quickly and easily cook cutlets for a child

Chicken meat is an excellent source of protein and amino acids with a low fat content, which promotes muscle growth and development. Eating chicken breast is good for the heart and cardiovascular system. How easy it is to make cutlets for a child from chicken breast.

Ingredients:

minced chicken breast - 200 g egg (lightly beaten) - 1 pc. breadcrumbs - 2 tbsp. spoons

Recipe: Mix the minced meat with the egg, form cutlets with wet hands and sprinkle them with breadcrumbs. Cook in a steamer for at least 20 minutes. Steamed cutlets will not be dry and your baby will like them.

Baby at the table

The process of eating by a one-year-old child is an entertaining spectacle. The little discoverer keeps trying to take the spoon away from his mother and wants to continue to act on his own. Children as young as one year old can feed themselves with their hands, learn to drink from a mug, and “feed” their parents or a toy.

Often feeding a child turns into pampering. To prevent this from happening, you can use some tips:

• Forcing a child to eat if he doesn’t want to at all is not a good idea. Let him go play. When he gets hungry, he will run to the kitchen and eat with pleasure.
• There is no need to rush when feeding; let the baby eat at a pace that is convenient for him.
• Joint dinners, lunches and breakfasts will not only serve as a good way to unite the family, but can also become a good tradition. Moreover, the child will follow the example of adults and try to behave correctly at the table.
• A beautifully decorated dish is eaten more readily by the baby. Therefore, you can use your imagination and present familiar dishes to your baby in an unusual form.

How to quickly cook a steamed omelette for a one-year-old child

An egg contains cholesterol, proteins, fats and other nutrients such as iron, zinc, copper, selenium, calcium, fatty acids, vitamins D, B12, E. Children can boil eggs. It is not recommended to give children products containing raw eggs: mousse, homemade ice cream, mayonnaise, soft-boiled eggs, because. Children's immune systems are not yet fully developed. The recipe below will help you quickly and tasty prepare a steamed omelette for a one-year-old child.

Ingredients: egg - 1 pc milk - 1 tbsp. spoon butter or vegetable oil - 1 teaspoon grated cheese - 2 tbsp. spoons

Recipe: Beat an egg with a tablespoon of milk, pour the resulting mixture into a double boiler, after greasing its bowl with oil. Cook for 20 minutes, stirring the omelet. Before serving to your child, you can sprinkle with grated cheese and cumin.

Hypoallergenic diet

If a child develops an allergy to food, the problem must be solved immediately, otherwise in the future it will develop into a chronic illness.

A hypoallergenic diet is a way out for children for whom all foods are not suitable.

Let's consider a sample menu for a child with allergies consisting of some dishes:

1. At the first early meal, the baby should be given about 200 ml of hypoallergenic formula or breast milk.
2. For breakfast , it is allowed to feed the child porridge with a decoction of vegetables, as well as fruit puree in the amount of 60 g.
3. For lunch , prepare 150 grams of vegetable puree and the same amount of mother's milk.
4. For an afternoon snack, you can offer vegetarian food: some baked vegetables without salt.
5. Dinner should consist of light foods, such as chicken stew and vegetables.

If your child is allergic to milk, use a dairy-free diet: in this case, you should avoid all products containing this component.

Important! Follow the diet only under the supervision of an allergist, who will help identify the causative agent and prescribe contraindications to certain products.

A vegan food option for a baby is suitable when the parents also adhere to this ideology. Grains, legumes, pureed vegetables and fruits are great for allergies.

How to cook corn porridge for a child - quickly and easily

Corn contains a large amount of protein and carbohydrates. If you cook corn porridge for your child often, keep in mind that corn does not contain sufficient amounts of other nutrients. Most sources agree that it is better to give corn porridge after 12 months, since corn is a product with a high content of allergens. The introduction of corn porridge after 12 months is advisable for the development of chewing skills in children. The apple will add some of the vitamins that corn lacks to the porridge and the child will be able to cook delicious corn porridge.

Ingredients:

coarse corn - 1 cup

peeled apple - 1 pc.

butter - 10 g

Recipe: Wash the corn under water, cook the corn until tender. Drain off excess water, add apple pieces, puree in a blender, and add butter before serving.

General recommendations for organizing your baby’s nutrition

To keep your baby healthy, cheerful and cheerful, you need to listen to several useful recommendations for organizing the nutrition of a 1-year-old baby:

• Meals should be eaten at the same time every day. A stable feeding regimen for a 1-year-old child will ensure smooth functioning of the entire digestive system. It is permissible to deviate from the established schedule within half an hour.
• Nutrition for a child’s year should be organized taking into account individual needs, then you will not have to make an effort to feed a stubborn little one and “push” a spoon with unloved porridge into your child’s mouth.
• The introduction of any new foods into a child’s diet at 1 year of age should begin gradually, starting with a small dose. It is important to monitor the reaction of the child’s body.
• Products intended for children must be fresh. It is also not advisable to reheat baby food.
• Proper nutrition for the whole family will allow the baby to feast directly from your plate. The result: a healthy family and no need to cook for the child separately from the rest of the household.

Seeing your children happy is the dream of all parents. Remember that their health is in your hands. It may be worth pampering children, but definitely not through catering. The key to good health is proper and balanced nutrition for children and parents.