How long to cook cod for a 1 year old child

What kind of fish is this?

Cod is a marine fish that belongs to the cod family.
Its lifespan can be 25 years. During this time, it reaches enormous sizes - about 1.8 m. Mostly fish are caught that are 3-10 years old and weigh 0.3-4 kg. Its back is colored greenish and has three dense fins on it. The abdomen is light, and there is a fleshy mustache on the chin. Both tender meat and liver are eaten. Such fish are not suitable for long-term transportation. Therefore, it is frozen or salted. The liver reaches the end consumer in the form of canned food. To prepare cod for children under one year of age and older, you can use any recipe where it needs to be boiled, baked, or stewed in a slow cooker or a regular saucepan.

Cooking time for cod

When figuring out how long to cook cod, you should first pay attention to the size of the pieces that need to be cooked. Medium-sized steaks will need to be boiled for 20 minutes. The fillet pieces will be ready in 15 minutes. Cooking cod in a slow cooker or steaming will also take a third of an hour. The fish is ready when the meat is soft enough and easily separates from the bones and skin.

Please note: the cooking time must be counted from the moment the water boils.

Sometimes beginners in cooking ask how long to cook frozen cod. Such fish should be defrosted naturally (not in the microwave) and cooked in the same way as fresh fish. But if the product has been frozen several times, the pulp may disintegrate - the reason for this trouble is not a cooking error, but the quality of the product.

If you are planning to cook cod for a child, how long it will take is up to you, the main thing is to remember that the fish for the children's menu should be soft and well processed.

According to the recommendations of nutritionists, “baby” cod should be cooked for 20 minutes to half an hour. After boiling, carefully remove the bones and check the readiness of the meat with a fork. Do not forget that baby food should not contain seasonings.

Nutritional value

The fillet of such sea fish contains about 20% proteins (the liver is only 5%), and their digestibility is several times higher than in meat of animal origin. How many calories are in fish? No more than 80 kcal, which allows it to be included in the diet. But you need to keep in mind that cod liver contains a lot of fat. Its calorie content is about 613 kcal. Despite this, such a liver contains many vitamins (A, B, C, D), micro and macroelements (calcium, phosphorus, iron and others), and unsaturated acids.

The fillet also has a unique composition:

vitamins – A, group B, C, H, E, PP;
minerals – potassium, phosphorus, zinc, fluorine and others;
unsaturated fatty acids;
ash;
cholesterol.

Cod - benefits and harm

The benefits of cod and its composition

The nutritional value of cod fish is quite high. It contains vitamins (A, B, C, E and others), microelements, fats, proteins and carbohydrates. Calorie content 100 gr. raw fish – 68.9 kcal. When cooked, the calorie content increases, depending on the cooking method.

Cod is considered a source of easily digestible proteins. Therefore, doctors recommend including it twice a week in the diet of athletes.
Regular consumption of cod helps to avoid vitamin deficiency and compensates for the deficiency of certain vitamins necessary for normal life.
Cod meat is dietary and is recommended for consumption by people with increased body weight.
The vitamins and microelements contained in cod meat normalize metabolism, strengthen the immune system and promote rapid recovery from illness.
Eating cod meat and liver improves the appearance and condition of the skin.

Product benefits

If you regularly prepare cutlets, soup from the fillets of such fish, boil or stew it in a slow cooker or in another way, you can achieve the following results:

Composition and calorie content of cod

it is possible to normalize weight, since this product contains a minimum amount of calories;
the functioning of the digestive system improves;
brain activity increases;
hematopoietic processes are activated;
the condition of the skin, nails, and hair improves;
strengthens the heart muscle;
the development of rickets is prevented.

Contraindications for use

Any recipes that use fillets of such sea fish should be used with caution for children or adults who suffer from kidney or gallstones. No matter how much fish a sick person eats, his condition may worsen significantly.

It should also be taken into account that this fillet can accumulate small amounts of mercury and arsenic. To prevent this, it is worth buying fish that was caught off the coast of Alaska.

Cod liver should be completely excluded from the diet of children, pregnant women and people with high blood pressure. It contains a lot of fat and preservatives, which have a negative effect on the body. It is recommended to consume liver in small quantities and only in the first half of the day. It is worth buying canned goods that use high-quality raw materials. Their benefits directly depend on how many preservatives they contain.

Cod liver

conclusions

Thus, we found out how long to cook cod fillets. We can clearly conclude that 15-25 minutes is enough to cook the fillet and be sure of its readiness and safety. More precisely, how long to cook cod fillets can be determined based on whether it is frozen or not, cooked completely or in portions, etc.

Cod is a tasty and healthy fish that just needs to be included in your diet sometimes. But due to the toughness of cod meat, not all housewives undertake its preparation. How long to cook cod? For a cook who has memorized some of the subtleties of processing this product, the answer is clear: this task can be completed in a few minutes.

At what age is this product given?

Some cod recipes can be used for children under one year old. How much fish to give for the first time depends on the child’s tendency to allergies. If he tolerated other complementary foods well, it is recommended to start with 0.5 tsp. at 9-10 months. Children under one year old are given soup, steamed cutlets, and boiled fillet. In the future, you can prepare more complex dishes for your child - casseroles, mousses, pies.

For children under one year old, it is recommended to pre-cook any fish, but under no circumstances fry it. The daily norm for a child is about 50-70 g. This product can be present in the diet of a baby up to one year no more than 2-3 times a week. If your child is prone to allergies, decide for yourself how much fish to give him. Experts recommend limiting yourself to 1 serving per week.

The Art of Cutting - Cod

Fish in children's diet

How long to cook cod fillet for a child is a question that interests all parents who introduce fish into their child’s diet. Everyone knows that any fish is good for children and should definitely be consumed by them at least once a week.

For children's dishes, the cod must be cooked for at least 20 minutes. After cooking, you need to mash it with a fork and carefully check for small bones.

Children can be given cod as a separate dish or in combination with a vegetable side dish. It goes well with mashed potatoes, fresh vegetables and pasta. You can ask your child to choose the side dish himself, so even the fish he doesn’t like will be easier to eat.

How to cook fish?

For a child under one year old or older, it is best to prepare tasty but light meals. For example, steamed cutlets, soup, mashed potatoes. All recipes must be based on the principles of healthy eating.

Cod fish cutlets

Fish cutlets. The ingredients used are fresh fillet, yolk, a little onion, salt, pepper and semolina. The formed cutlets must be rolled in breadcrumbs. It is recommended to cook them in a slow cooker with a minimum amount of oil. It is best to give this dish after a year.
Fish soup. You need to cook a light vegetable broth from onions, carrots and potatoes. To get exactly fish soup, you need to add cod meatballs. To prepare them, mix minced fish, bread soaked in milk, yolk, and spices. The soup should be simmered over low heat for 15 minutes in a slow cooker or in a regular saucepan. Cod baked with egg
Baked fish. This product is recommended not only to boil, but also to bake. To do this, whole pieces are salted and placed on a vegetable bed of onions and tomatoes.
Recipes for the little ones. It is best to use this dish as the first fish food. A piece of fish should be cooked in a slow cooker or saucepan in lightly salted water with onions until cooked. Then the resulting mixture is passed through a meat grinder and cottage cheese and a little cream are added. This puree needs to be cooked in a slow cooker for another 2-3 minutes and seasoned with butter.

These recipes are completely suitable for kids. Fried fish cakes are not recommended for use until at least 3 years of age.

Steamed cod in a slow cooker for a child

Steamed cod fillet with vegetables best meets the requirements of a healthy children's diet, because it is prepared without adding oil. The recipe is suitable for any age, including children at the first stage of fish feeding.

Ingredients:

150 g cod fillet;
100 g carrots;
100 g broccoli;
100 g cauliflower;
1 liter of water;
salt and spices to taste.

Cooking method:

Wash the fish, carefully rub with salt and spices.
Cut the carrots into thin slices, then pour a liter of water into the multicooker bowl.
Place a special container for steaming in the inner bowl.
Place all the ingredients in it, close the multicooker with a lid and set the “Steam” mode.
Cooking time is only 15-20 minutes.

In a similar way (steamed), you can prepare any cod cutlets according to the recipes given above.

Video: Cod with white marinade

Hello, dear friends! All of you have probably heard about such fish as cod. This is a tasty and healthy product that contains almost 100% of the daily iodine requirement in just 100 g of product. And for us, living in northern latitudes, this element is very important. I like that fish is sold in every supermarket and is relatively cheap. It’s also easy to prepare, and if you have a multi like I do, the preparation will be as simple as possible