How long to cook zucchini? How and for how long should you cook zucchini until tender?

It doesn't take much time to cook vegetables until they're done. How to heat treat a particular vegetable crop is determined by its type, size and condition. Exactly how much zucchini is cooked depends on specific culinary purposes, as well as recipe technologies and technical capabilities.

For example, to prepare the pulp, which will be the basis of soup, puree, their fruits must be kept in a double boiler for at least 20 minutes. In a slow cooker, processing until done takes about 10 minutes. The same time will be needed for cooking chopped zucchini. Peeled whole vegetables should be boiled for 15-20 minutes. It should be borne in mind that the preservation of vitamins in the fruit depends on the cooking method.

The benefits of freshly squeezed zucchini juice for the body

This drink with various medicinal properties contains a set of all microelements beneficial to health. It contains almost all vitamins of the B family, as well as ascorbic acid.

The drink will be very useful for the treatment and prevention of people with diabetes, because its glycemic index has only 15 units. This means that it does not raise blood sugar. Freshly squeezed juice is also useful for increased body weight, because half a glass of it has only 48 kilocalories. And consuming fresh concentrate with pulp helps to maintain a feeling of fullness for a long time.

The drink benefits from use at any age. Its healing properties are:

supports strength;
improves brain function, which allows a person to concentrate memory and attention;
speeds up recovery;
normalizes appetite;
saturates the body with vitamins;
normalizes hair condition;
protects the condition of the mucous membranes of the digestive tract due to its characteristic enveloping effect;
normalizes intestinal peristalsis, which helps combat constipation and diarrhea;
being an antioxidant, it neutralizes free radicals and removes toxins from the body;
relieves swelling;
restores normal complexion;
improves mood, fights constipation;
slows down the aging process;
normalizes kidney function, removing stones from them;
is an excellent preventative against food intoxication;
reduces the concentration of low-density lipoproteins, thereby preventing the development of atherosclerosis;
strengthens the cardiovascular system and normalizes blood pressure;
normalizes blood composition and fights anemia, increasing hemoglobin content;
changes the properties of blood vessels, making them elastic;
strengthens the immune system (it can be used to treat colds);
increases visual acuity;
improves men's health;
removes excess salts from the body, being an excellent prevention of osteochondrosis.

It is especially important to drink this juice when:

arterial hypertension;
gastritis;
atherosclerosis;
jade;
cystitis;
colitis, including ulcerative;
chronic constipation;
chronic cholelithiasis;
pyelonephritis.

Treatment with zucchini juice

The beneficial properties of the juice are effective in treating many diseases. In case of poisoning, take a glass of it daily for a week.

When starting treatment, you should take 1 tablespoon of juice per day, preferably before meals (20 minutes before). This dosage should increase to two glasses 3-4 times a day or even up to a liter. However, such treatment can last no more than 2 months, after which a two-week break is needed. The juice can be diluted for medicinal purposes with honey or water in equal proportions.

for diabetes

Introducing a vegetable drink into the diet for diabetes is necessary to maintain blood glucose levels.

What is taken into account:

glycemic index is not higher than 15 units. During heat treatment it increases;
tartronic acid strengthens the walls of blood vessels;
pectin helps the production of insulin;
B vitamins prevent the development of neuropathy, which is typical for diabetics;
reduces sugar levels in blood and urine.

for the cardiovascular system

Valuable substances in the composition that are needed for the heart and blood vessels:

magnesium - prevents the development of atherosclerosis. Normalizes heart rate;
potassium - removes excess salt from the body and excess fluid. When paired with magnesium, it regulates the activity of the heart muscle;
pectin - prevents the formation of cholesterol plaques;
B vitamins - regulate the activity of nerve cells. Needed for the production of hemoglobin.

for gastrointestinal diseases

The benefits of zucchini juice for the stomach and intestines are as follows:

does not irritate the walls of the stomach and intestines;
activates the digestive tract;
improves the process of food digestion;
prevents the development of intestinal cancer due to antioxidant properties;
heals irritated gastric mucosa.

Features of choosing vegetables

Zucchini is a relative of pumpkin, which has a spicy taste. Vegetable dishes have excellent dietary qualities. Zucchini becomes relevant for young children due to its low content of easily digestible plant fiber and high percentage of liquid.

Having decided how much to cook zucchini for the first feeding, parents have the opportunity to feed the child a safe product that does not irritate the stomach, is easily digested and puts minimal stress on the intestines. That is why tender gruel should be introduced into the diet of babies first.

The most reliable method of preparation is to make your own puree from your own vegetables, grown on your own plot, and then boiled or steamed at home. What if a baby born in the summer has to try his first complementary foods in the winter? You can find a fresh product in stores, but most likely it will be an imported version. It may contain nitrates and other harmful substances.

Zucchini keeps well in the freezer. In the same way, you can save any other vegetables for your baby.

Solutions in this case may be as follows:

Freeze fresh vegetables for the winter ahead of time. Buy fresh green young vegetables (you can take greenhouse varieties), their length should not exceed 20 cm. Tender pulp will allow you to easily remove the seeds. When choosing, keep in mind that the surface should be smooth, slightly shiny, without spots or other irregularities. It is advisable to buy from a trusted seller.
Jar puree. Any product on the shelves of children's stores is certified. In this case, the most important thing is to read the composition. Ideal composition: zucchini and water. It is advisable to avoid “pear-shaped zucchini” in a number of ingredients. It is an analogy of pumpkin, which means it is not suitable for the very first complementary feeding due to a possible allergic reaction.

It is not recommended to combine zucchini with milk. At least 6 hours should pass between taking these two products. To combine with zucchini, choose meat protein, vegetable fats (olive oil), other vegetables and herbs.

When purchasing zucchini baby food, read the product ingredients.
There should be nothing there except the vegetable itself and water. Young summer fruits cannot be stored for a long time, due to the fact that their peel is very thin and there is a lot of water inside. Large zucchini with thick skin fit well, but are less suitable for feeding children. Their structure is coarser, and their nutritional value is reduced compared to young fruits. That is why freezing young vegetables is an ideal option for the winter. You can do it like this:

Wash the vegetables thoroughly and cut the skin as thin as possible.
Remove the top and also the stalk. They can be a place where nitrates live.
There is no need to remove the middle, so just cut the zucchini into small circles. Their thickness should be about 3 cm. Then place them in a freezer bag in one layer.

Vitamin C retains its nutritional properties when frozen, but it is still better to resort to the quick freezing option. First, you should set the freezer to the lowest setting, wait about an hour, and then put the cups of vegetables in the freezer. Remaining time in the freezer is 1 hour. After freezing, you can return to your usual temperature levels.

When planning to cook, do not wait for the zucchini to defrost. If you do the opposite, you will end up with only a mushy consistency, but not zucchini at all. To cook, place the frozen vegetable in water and cook for about 5-7 minutes. Once the zucchini is cooked, grind it using a sieve. You can choose any cooking option that suits you: steamed or in a slow cooker. The quality and usefulness of the product will not be affected.

Do not prepare a lot of zucchini puree, as for the first samples of the vegetable you only need a spoonful of the finished product

Contains a lot of potassium, iron, zinc, copper, vitamin C. The lack of these vitamins in breast milk begins when the child is 5-6 months old. It is at this time that it is recommended to introduce the product.

Zucchini helps cope with anemia in infants, removes toxins from the body, has a diuretic effect, activates the body's immune forces, improves intestinal function, and cleanses the blood. The potassium content improves cardiac activity, improves the muscular and nervous system. It is well absorbed by the body, so zucchini is an ideal product for first feeding.

Zucchini for babies can be used either fresh or frozen. It is easiest to find zucchini in the summer - it is sold in all markets and is easy to grow in your garden. It is recommended to do small preparations for the winter at this time of year. It is enough to freeze a few zucchini - such a semi-finished product is guaranteed to be useful for the first feeding.

It is best to prepare zucchini puree from young, small fruits that do not have visible damage, cracks or dents. The variety doesn’t matter – you can freeze or cook any of them right away. Before using for food, zucchini must be washed thoroughly.

It is recommended that store-bought vegetables be pre-soaked for 2-3 hours in cold water with a little salt added. Using this simple measure, you can remove from zucchini the remains of chemical compounds that could be used as fertilizers. From vegetables used for preparing complementary foods, you need to cut off the “butts” and remove the skin.

It is not for nothing that zucchini is chosen as the first complementary food for babies. This vegetable is preferred for its beneficial properties:

does not cause allergic reactions;
You can cook the vegetable for those children who have problems with stool - puree and other dishes made from it help normalize the functioning of the digestive tract;
Cooking zucchini is quite easy, it has a pleasant sweetish taste;
it contains many vitamins (mainly C and B) and minerals (iron, potassium, magnesium, phosphorus);
it helps strengthen the baby's immunity;
if you freeze zucchini correctly, your child will be able to enjoy it in the winter, while the vitamin composition of such dishes will remain virtually unchanged;
the vegetable is so well absorbed by the body that it can be introduced into children’s diets from 3-4 months after birth;
it does not provoke bloating in the baby and does not cause colic.

If we consider specifically the vitamin composition of this wonderful vegetable, then zucchini contains:

monosaccharides and disaccharides;
unsaturated fatty acids;
alimentary fiber;
vitamins C, H, A and PP;
iron, potassium, zinc, magnesium, calcium and many other useful trace elements;
B vitamins;
proteins fats carbohydrates;
organic acids.

We invite you to familiarize yourself with Pumpkin puree - how to prepare it for a child, for the winter or as a side dish according to recipes with photos in a slow cooker

Thanks to this composition, zucchini dishes are very useful for a child, especially in the form of first complementary foods. Therefore, it is imperative to introduce it into the daily children’s diet.

Zucchini is a relative of pumpkin, which has a spicy taste. Vegetable dishes have excellent dietary qualities. Zucchini becomes relevant for young children due to its low content of easily digestible plant fiber and high percentage of liquid.

Knowing how much to cook zucchini for complementary feeding, you can easily make a wonderful dish for your baby. The puree can be prepared by baking the fruits, boiling them in water, or using a double boiler. The zucchini becomes soft within about ten to fifteen minutes after the start of cooking. Next, you need to grind them well so that they become porridge.

Don't forget that the puree should be fresh every day. It cannot be stored ready-made. It’s better to buy more vegetables and cook them a little at a time, leaving the rest to freeze.

By the way, zucchini is the best vegetable for babies. It does not cause allergies at all. In addition, you do not have to add any salt or sugar to the puree. And they are undesirable for a baby at an early age. The fruit itself has a sweetish, pleasant taste. The puree is prepared very quickly and does not cause problems with stool. Zucchini contains many minerals and vitamins that help strengthen the immune system.

It is best if the first complementary food is single-component. If the baby does not want to eat it, add a little milk. The most productive way to prepare puree is to soften the vegetable by steaming it. The consistency does not become watery, and absolutely all useful elements are retained in the dish.

When thinking about how long to cook zucchini, many women stop at twenty minutes. They explain this by saying that long-term heat treatment is much better for an infant. In fact, only ten minutes is enough for the pieces to become soft and tender. Using a blender allows you, without straining, to prepare a portion of homogeneous gruel that your child will be happy to eat. This complementary food is introduced with half a teaspoon. The dosage increases little by little every day.

If, in addition to the baby, you need to feed his older sister or brother, you can prepare a double portion of a vegetable dish. It should be served to the younger child independently. For the elder, a little salt is added to the puree.

How to make juice from zucchini

To make juice, you need to follow these tips.

Choose young vegetables that have soft, small seeds.
Wash the zucchini well, remove the peel, and cut off the tail.
Then cut them and put them through a juicer.
If you don’t have one, you can use a grater or meat grinder. After grinding, squeeze the puree through cheesecloth. It is not recommended to crush the puree with a spoon.

Treatment should begin during the so-called squash season. It lasts from July to September. Early fruits grown in greenhouse conditions are not suitable for preparing extracts. It is also unlikely that in the middle of autumn it will be possible to find the young zucchini needed for treatment.

The maximum storage time for freshly prepared medicine at home is one day. It will not be possible to save it for longer. It is useful to add a little honey and lemon juice to it. It is recommended to make mixtures of zucchini, cucumbers, celery, and carrots. The characteristics of the juice will not be affected if you use a juicer. You can make an excellent drink with pulp in it.

Rules for introducing complementary foods

Vegetable puree appears on the baby’s menu closer to 6 months, when the child is breastfed, and after 4 months when bottle-fed.

How to cook zucchini for first feeding? Before preparing vegetables, you must consider the main input rules:

the puree should be homogeneous, without salt and sugar;
It is best to offer your child puree for the first time in the morning at 11 o’clock or at lunchtime at 14.00;
initially - complementary feeding, and only then breastfeeding or formula feeding;
for the first time, give 1 teaspoon of puree, after 7 days - increase to 50 g;
by 7 months the baby should eat 100 g, and by one year - 150 g;
if the baby refuses zucchini puree, you can offer the dish a week later or use other vegetables that the pediatrician may recommend;
You shouldn’t give zucchini when it’s hot outside or the baby is sick.

When introducing a fetus into the diet, it is necessary to establish a certain measure. If a child has a good appetite and wants to eat more, this is not recommended. To avoid any digestive problems, consume the required amount of zucchini.

Before starting complementary feeding, you need to consult a pediatrician, he will suggest the correct scheme.

What are the benefits of zucchini drink?

Zucchini is a very healthy vegetable. The juice from them is rich in vitamins, organic acids and minerals. Among its riches are ascorbic acid, vitamins A, group B, calcium, magnesium, potassium, iron, phosphorus, copper, and pectins.
Add to this a very low calorie content - only 25 kcal per 100 ml - and we get a unique dietary product that helps you achieve a toned figure. The low glycemic index (15 units) allows it to be included in the diet for diabetes or obesity.

Green vegetable juice has beneficial effects on the digestive organs. It envelops their walls and stimulates intestinal motility. This makes a drink from a healthy vegetable a real treasure for those losing weight and older people with poor digestion. Pectin, which the product is rich in, removes accumulated waste from the body: poisons, fecal deposits, toxins, decay products.

Zucchini juice normalizes the water-salt balance , removes excess fluid, enhances kidney function, and prevents swelling. And the property of reducing cholesterol in the blood provides serious assistance to the functioning of the human cardiovascular system.

Folic acid, potassium and iron salts have a positive effect on blood composition, increase hemoglobin, strengthen blood vessels, increasing their elasticity.

Beneficial features:

Calming, restorative effect . A pacified nervous system copes better with stress and allows you to make calm and balanced decisions.
Improved skin condition . If your complexion has deteriorated during a long, harsh winter or during a serious illness, a zucchini drink will restore skin tone, smooth out the first wrinkles, and normalize skin tone.
Solving digestive problems, eliminating constipation . A drink with pulp improves the condition of intestinal microflora.
Diuretic effect - the body is cleansed of waste and toxins, swelling goes away, and the condition of the skin improves.
Fight excess weight by improving bowel function and easy cleansing.
Hypoallergenic , allowing the use of juice brewed from a vegetable in the first feeding of babies. Neutral taste and high nutritional value make this product useful for children.
Restoring immunity and metabolism , which helps the body in the fight against diseases and infections.

What is the best form to consume?

This seemingly unsightly drink contains many beneficial properties. To preserve the maximum of them, it is advisable to prepare it from fresh vegetables, including the peel, and consume it immediately .
Not everyone is delighted with the somewhat specific taste of the product, so a little honey is added to it . This light sweetening makes the drink even more useful, a healing elixir.

The optimal dosage is determined individually. It is recommended to drink from 100 ml to 1 liter of drink per day . Drinking more than 1 liter per day is undesirable. During exacerbation of inflammatory diseases or peptic ulcers, you should not drink juice.

Start using 1 tbsp. l. a day 15 minutes before meals. Gradually you can reach 2 glasses a day. It is advisable to divide this portion into 3-4 servings. After 2 months of treatment, you need to take a break for 2 weeks.

Potential danger and how to avoid it

Zucchini juice is healthy and does not cause any harm. The risk appears if you drink the drink in excessive quantities or add excessive amounts of sugar, honey or salt.

If you drink too much zucchini drink, diarrhea will occur, which is dangerous due to serious dehydration . To avoid negative consequences, consider your consumption rate.

For allergy sufferers

Hypoallergenic properties make zucchini juice a safe product for allergy sufferers. It reduces the manifestations of allergies and is used to relieve symptoms. Regular use of this product leads to a reduction in the manifestations of pathology.

For pregnant women and children

Due to the high content of folic acid, zucchini juice is very useful for expectant mothers . It relieves pregnant women from constipation, and is especially useful in the early stages.

Children can drink the drink from a very early age, but only if there are no contraindications or individual intolerance. If in doubt, it is best to consult your doctor.

Why should you choose zucchini for complementary feeding?

If, in the search for an alternative to breast milk, preference is given to hypoallergenic, easily digestible dishes, then preference should be given to zucchini puree. You can find out how much to cook zucchini for a baby by trial and error, or by contacting a nutritionist.

Preparing such puree means providing your child with excellent dietary nutrition, which will saturate the body with mineral salts and an abundance of valuable liquid. The presence of a small amount of fiber will ensure a low load on the unprepared intestines.

In fact, in order not to confuse yourself with the question of how long to cook zucchini for puree, it is enough to buy a ready-made product in the baby food department. Naturally, it is always better to cook food from natural products. However, there are parents who simply do not have enough time for this.

How to take zucchini juice correctly

Alternative medicine specialists advise adhering to these rules when taking zucchini juice.

If you drink a glass of fresh juice an hour after eating, you can relieve yourself of nausea, flatulence, and heartburn.
First you need to take a quarter glass of juice. Gradually its quantity increases to 400 ml. This dose is evenly distributed over three doses.
You should not take the medicine late in the evening. Failure to follow this recommendation will negatively impact your sleep.
It is recommended to drink the medicine through a straw. This will protect tooth enamel.
If you drink the drink in one gulp, a person may experience nausea and vomiting. To prevent this from happening, you should drink it in small sips.

The first dose of this vegetable medicine should occur 20 minutes before breakfast. Subsequently, the resulting amount of juice is divided into even intervals. The only requirement is not to exceed the recommended dosages, so as not to make things worse for yourself.

In case of poisoning, you should drink two glasses of vegetable drink during the week. During this time, the body’s condition will noticeably improve, skin color will normalize, and bad breath will disappear.

You can add a little sugar or honey to this drink for sweetness. This way you can prepare a medicine with excellent taste. To improve the taste, you can also dilute it with water by half. But it is not recommended to take alcohol-based tinctures or those prepared according to other recipes, so as not to harm yourself.

Fresh juice

There is nothing simpler and healthier than zucchini juice. It can be squeezed and drunk or stored for the future. However, remember that if it is not subjected to heat treatment, it will deteriorate. In this regard, you need to prepare the juice once or twice in order to retain maximum nutrients in it.

For juice, choose not very large and young fruits, then it will be more tender. It is very convenient to use a juicer or a meat grinder (then the juice must be squeezed out of the resulting puree using gauze). At the same time, you can diversify the taste of zucchini juice with garlic or other vegetable and fruit juices.

Preparing squash juice

In order to provide yourself with a miraculous product for the whole year, you need to:

peel and cut the zucchini into 2-3 cm cubes;
blanch them for 8 minutes;
quickly place them in cold water (dip);
squeeze out the juice;
bring the juice to a boil in an enamel container;
immediately pour into jars and sterilize (for 500 l - 20 minutes, for 1 l - 30 minutes).

Zucchini juice is a universal product that has a beneficial effect on the human body. Its use is a support for all vital systems under conditions of constant stress and poor ecology. You should not neglect what nature shares with people, because there is nothing more useful than natural, environmentally friendly products and products based on them.

Food diary

How to cook zucchini for the first feeding of a baby? Before introducing complementary foods, parents need to keep a food diary. In it, the mother will be able to record all the baby’s reactions to new products:

bloating;
redness or rash on the skin;
restlessness and whims of the child;
bowel dysfunction or increased gas formation.

If parents detect at least one of these signs, then it is necessary to stop complementary feeding and consult a pediatrician. He will tell you when you can start introducing new foods. This usually happens within a month. When introducing new purees into the diet, it is best to choose one-ingredient dishes, i.e. prepared from one product. A mixture of vegetables makes it difficult to identify the exact culprit of allergies and other symptoms.

Cosmetic properties

Cosmetologists also did not ignore the healing juice. They paid attention to its positive effect on the hair, as well as on the skin of the face and body. This product is an ingredient in many modern creams, lotions, masks and ointments.

Zucchini juice for hair

Zucchini liquid also helps improve the condition of hair: it strengthens, nourishes and slows down the appearance of gray hair.

Folk hair remedies:

nourishing mask: mix fresh juice from 1 zucchini with 50 ml of milk and 1 tbsp. l. olive oil, apply for half an hour, rinse with shampoo;
rinsing your hair with fresh juice strengthens your hair;
Rubbing the liquid into the scalp before washing with regular use will slow down the graying process of hair.

Zucchini juice for face

Zucchini juice is included in cosmetic products for all skin types. They differ only in additional ingredients: for example, aloe juice, kefir and St. John's wort infusion are added to the mask for oily skin, and aloe juice and oak bark decoction are added to the mask for combination skin.

Did you know? Zucchini is not a separate plant species, but a variety of ordinary (hard-barked) pumpkin.

Even if you simply wipe your face every day with a tampon soaked in fresh green juice, you can feel an invaluable effect:

the skin smoothes out, acquires a healthy color and becomes more elastic;
pores become smaller, acne and other blemishes disappear;
the skin receives the necessary hydration, nutrition and refreshment.

You can make your own face masks:

rejuvenating, nourishing: mix fresh juice with honey and sour cream in a ratio of 2:1:1, apply to the skin, after 20 minutes wash your face;
moisturizing: a mixture of 2 tbsp. l. green liquid, 1 egg yolk, 1 tsp. peach oil and 1 tsp. liquid honey covers the face and décolleté;
for problem skin: 1 tsp. mix juice with 1 egg yolk, apply a thin layer to the face, and after 30 minutes rinse with warm water.

Other uses

In addition to medicinal intake, zucchini juice can be used to make valuable masks and lotions - moisturizing, nourishing, rejuvenating, whitening, accelerating skin regeneration .

Using the product internally in combination with rubbing and massage with it also saves from cellulite and significantly improves the condition of the skin.

Mask for whitening, moisturizing, rejuvenating the skin. Mix 1 tsp. Mix the juice and yolk thoroughly and grind. Apply the mask to the skin of the face, leave for about a quarter of an hour, and then rinse with a cotton pad soaked first in warm and then in cold water.

Against gray hair. Before each hair wash, rub the juice into the scalp. This type of rubbing is also beneficial for the health of your curls.
Mask for moisturizing hair. Mix juice from a medium zucchini, 1 tbsp. a spoonful of almond or olive oil and 2 tbsp. l. milk. Apply to strands for 30-40 minutes before washing your hair.
Hair balm. Squeeze the juice from zucchini, peeled and peeled, and rinse your hair with it after washing.
Zucchini diet - loss of 1 kg per week. Replace harmful, high-calorie foods with a drink with pulp. You can prepare dishes with vegetables, fruits, fish, and poultry from zucchini. During the diet, the consumption of alcohol, baked goods, sausages, smoked and confectionery products is prohibited.

Zucchini juice for the winter - a very tasty and healthy preparation

If you have already tried almost all the winter juice recipes, it’s time for an original, sunny and very tasty zucchini drink. By itself, zucchini juice can hardly boast of a rich taste and aroma, so it would not be a bad idea to give it orange or lemon notes. And there is no need to talk about the benefits of zucchini; they contain a lot of vitamins and other elements beneficial to the body.

Content of vitamins and minerals

Many adults consider zucchini to be completely useless in terms of nutritional value. However, this product is recommended to anyone for organizing dietary nutrition.

Comparing zucchini with regular pumpkin, one can note their low sugar content. But this disadvantage is completely offset by the saturation of mineral salts, which play a decisive role in the metabolic processes of the body.

Zucchini pulp is rich in vitamin C. The product is a valuable source of iron, copper, and other elements that are involved in restoring blood composition.

Eating boiled zucchini in the form of puree becomes indispensable for children in the first years of life. Many children suffer from physiological anemia, which is helped not so much by taking vitamin complexes as by additional dietary nutrition.

How to make zucchini juice

We present to your attention a simple recipe for making zucchini juice. We improve the taste of this healthy drink with grape leaves and cloves. We will cook with sterilization. The prepared drink will be low-calorie and will be very suitable for those who are on a diet.

Ingredients:

Zucchini – 1.5 kg.
Grape leaves – 3 pcs.
Cloves – 1 pc.
Salt to taste.

Cooking process:

Rinse the zucchini well under running water and remove the skin if it is thick.
Use a juicer to squeeze out the zucchini juice and pour it into a cooking container.
Place the container on low heat and cook the juice for 10 minutes from the start of boiling. Salt the juice to your taste.
Wash the grape leaves thoroughly, rinse them with boiling water and place them at the bottom of the jar.
Place a clove bud in the jar.
Pour the boiled squash juice into a jar up to the level of the hanger.
Now the juice needs to be sterilized.
To do this, take a large saucepan and place a piece of cloth or any stand on the bottom. Pour clean water into the pan and heat it to approximately the same temperature as the juice.
Place a jar of hot juice in the pan so that it is immersed in water up to the level of the jar hanger. If there is too much water, drain off the excess.
Sterilize the jar of juice over very low heat for 10 minutes, just make sure that the water in the pan does not boil.
Immediately roll up the jar with a sterile lid, turn it upside down, cover with a warm blanket and leave until completely cooled.
Store this juice in a cool, dark place.

Bon appetit!

How to prepare

Zucchini should be thoroughly washed, wiped dry and the stalks trimmed. If the vegetable has a thick skin, it will need to be peeled and seeded; in the case of young vegetables, this is not necessary.

The lemon or orange also needs to be thoroughly washed and peeled. The top layer of zest can be carefully removed, grated on a fine grater and also used for preparation - this will give the juice a pleasant spicy flavor.

You need to squeeze the juice out of the zucchini using a juicer. You can squeeze juice out of citrus fruits by hand by cutting the fruit into several pieces and straining the pulp using gauze or a fine strainer.

Mix the zucchini juice with sugar, pour into a saucepan and bring to a boil over low heat, stirring occasionally until the sugar is completely dissolved. Then add fruit juice to the pan, mix thoroughly and bring to a boil again. Then you need to add the chopped zest and boil for another 5 minutes.

The jars in which the juice will be stored must first be sterilized in any convenient way, and then pour the still hot liquid into them without waiting for it to cool. We roll up the jars under sterile lids, turn them over, wrap them in a warm blanket and wait to cool at room temperature.

Contraindications

Before cooking zucchini for the first feeding, you need to make sure that the child does not have hyperkalemia. With this disease, the kidneys suffer, which cannot cope with the task of removing potassium from the body. Also, zucchini is not allowed to be taken by children suffering from kidney failure of various origins.

An adverse reaction after eating zucchini may include peeling of the skin. The reaction is considered completely normal and completely unrelated to allergies. To prevent this, you need to add the water in which the vegetable was boiled or breast milk to the squash puree.

How to properly prepare zucchini for processing?

Regardless of how much you plan to process the zucchini, what you want to boil it in and why, you must first prepare the vegetable as follows:

We thoroughly rinse the products under cool running water and peel off the peel using a vegetable peeler or a sharp knife.
It is strictly not recommended to boil the fruit with seeds; it is recommended to cut them out or scrape them out with a spoon. Tip: If you want to achieve maximum savings in the time spent on boiling zucchini, you should pay attention to zucchini.
These products, even in their entire form, are ready in just 6-7 minutes. In this case, all manipulations are performed as usual.
Next, if necessary, divide the vegetable into quarters or cut into semicircles, cubes, and slices.

If the zucchini is not fresh, it is recommended to soak it in salt water for 10 minutes. This will prevent bitterness from occurring.

Valuable advice

In reality, it is not so difficult to understand how much to cook zucchini after preparing the dish yourself several times. The more important issue is choosing a safe product. The main danger lies in the content of nitrates, which may be present in purchased vegetables. You can reduce the likelihood of harm to your baby’s health only by growing vegetables in your own garden plot.

Before you start cooking zucchini for puree, it is better to soak purchased vegetables once again in clean cold water, changing the liquid every few hours. This way you can make the product absolutely safe before cooking.

Vegetables for making puree can be prepared for future use if complementary feeding is not yet possible, but is planned in advance for a later period. To do this, the vegetable is peeled, cut into cubes, then packaged in trays and frozen. As soon as the need to prepare puree arises, the required portion is removed from the freezer and poured with boiling water. Next, the vegetables are boiled or cooked in a double boiler.

In what order should the steps be performed and how long should the zucchini be cooked to prepare baby puree? To ensure that your child likes the dish, the question should be approached as follows:

https://www.u-mama.ru/forum/kids/0-1/742246/https://foodinformer.ru/varka/ovoshi-varka/kak-i-skolko-varit-kabachkihttps://jliza. ru/kabachok-prikorm.htmlhttps://fb.ru/article/207439/skolko-varit-kabachki-dlya-detskogo-pyure

How to boil zucchini

At home, zucchini can be cooked in a variety of ways. Here are the most basic and simple ones:

In a saucepan. Pour cold water into a container, add a little salt and bring to a boil. Then put a whole or cut into pieces zucchini into the liquid, mix the mass or roll the fruit from side to side so that it does not stick to the bottom. After the water boils again, reduce the heat slightly and cook the product, depending on its size, for 10-20 minutes.
In a steamer. This approach is a little different from how a double boiler is usually used, so you need to proceed very carefully. First, pour the required amount of water into the appropriate tank and turn on the fully assembled structure. As soon as steam starts to appear, remove the lid and place the chopped zucchini in the basket. It is best to do one layer. Cook the fruit for 20 minutes. Large pieces and whole vegetables are not processed with this approach.
In a slow cooker. There are two approaches you can take here. At first, the vegetable needs to be boiled directly in water in the “Stew” mode for as long as required depending on the size. With the second, a special basket and the “Steam” mode are used. In this case, the product is suspended above the water, which will become a source of steam.

If necessary, the component can be boiled in the microwave. True, you will have to experimentally determine how much to process it to the desired state. If you do not use water, as many do, the product will turn out baked and not boiled.

There are several ways to cook zucchini:

in a double boiler (in accordance with the instructions for this category of devices);
in a multicooker (using the “Baking” or “Cooking” mode);
in a regular saucepan;
in a pressure cooker.

In a multicooker, zucchini is cooked in the “Baking” mode and must first be filled with the required amount of water. In a steamer, vegetables are placed on a special grill, and the liquid is poured into a separate compartment. The readiness of the zucchini is checked in a similar way.

So how long can you store boiled vegetables?

I cooked the zucchini for puree and overdid it without freezing it, but how long can I store it in the refrigerator?

I’m thinking of grinding it in a blender and putting it into sterilized glass jars. Or leave the boiled zucchini cubes in the broth in the refrigerator? I think it’s definitely possible for a day, but two? Is this dangerous? Baby 11 months old if anything

I cooked the zucchini for puree and overdid it without freezing it, but how long can I store it in the refrigerator?

How to cook zucchini

Let's figure out how to cook zucchini for complementary feeding correctly, as well as how much to cook zucchini for baby puree.

Zucchini is the favorite summer vegetable of the majority of the population, but let’s not lie, it tastes best when fried. Typically, 90% of people do not cook zucchini; such a vegetable is cooked in most cases for baby puree, which is what we focus on.

How to cook zucchini for complementary feeding

For baby puree, it is better to select young zucchini, where the grains have not yet ripened and the peel is very thin.

We will need:

Filtered water;
Zucchini.

How to cook zucchini for complementary feeding step by step

Fill the pan with filtered water; you don’t need to add much. Pour by eye, estimating whether the zucchini will be covered with water. Place the pan on the stove.

If the zucchini is young, we simply wash it. If we realize that the peel is already thick, we cut it off with a vegetable cutter.

We cut the zucchini into circles or cubes, whichever is more convenient for you. If the seeds are hard, remove them. If the pan allows, you can cook the zucchini whole, then the cooking time will be longer.

But usually housewives still cut the vegetable into pieces.

When the water boils, add the zucchini slices or cubes and cook for 10 minutes. For a whole zucchini, the cooking time is 20 minutes. We don't add salt.

After cooking, take out the zucchini.

A whole cooked zucchini does not lose its shape, but few housewives practice cooking it whole.

The water can be used to make baby puree. Place the zucchini and a few spoons of broth into a blender, beat everything, you get a homogeneous zucchini puree for babies or older children.

How to cook zucchini in a slow cooker

Ingredients:

Zucchini;
Water.

How to cook zucchini in a slow cooker step by step

Wash the zucchini, if the peel is very thick, cut it off with a vegetable cutter. The grains can be removed.
Place the zucchini slices into the multicooker bowl. If you are not cooking for a child, but for yourself, you can add salt and spices.
Add a small amount of water to literally cover the vegetable.
Close the lid and select the “Cooking” or “Baking” mode. Cooking takes 10-15 minutes depending on the mode.

How to cook zucchini in a double boiler

Ingredients:

Zucchini;
Water.

How to cook zucchini in a double boiler step by step

Place the required amount of water into the steamer bowl. Usually this information is indicated in the instructions for the equipment.
We load already prepared zucchini into the upper tray: washed, cut into slices.
Cover with a lid and cook for 15-20 minutes. We determine readiness by the softness of the vegetable.

Vitamins

Vitamins	Quantity	Norm
Vitamin A	6.8 mcg	900 mcg
alpha carotene	0.125 mcg	~
beta carotene	0.042 mg	5 mg
beta Cryptoxanthin	0.2676 mcg	~
Lycopene	0.0176 µg	~
Lutein	18.4559 mcg	~
Vitamin B1	0.037 mg	1.5 mg
Vitamin B2	0.054 mg	1.8 mg
Vitamin B4	0.88 mg	500 mg
Vitamin B5	0.13 mg	5 mg
Vitamin B6	0.15 mg	2 mg
Vitamin B9	19.4 mcg	400 mcg
Vitamin C	12.93 mg	90 mg
Vitamin E	1.225 mg	15 mg
beta tocopherol	0.0001 mg	~
gamma tocopherol	0.0343 mg	~
delta tocopherol	0.0003 mg	~
Vitamin H	0.482 mcg	50 mcg
Vitamin K	10.5 mcg	120 mcg
Dihydrophylloquinone	0.0071 mcg	~
Vitamin PP	1.0831 mg	20 mg
Niacin	0.685 mg	~
Betaine	0.0487 mg	~

How long to cook zucchini

Zucchini cooks quickly and quite simply. If they are cooked in a regular pan, the cooking time will not exceed 20 minutes. Young vegetables may cook faster, older vegetables may take a little longer. If the zucchini is cut into cubes or rings, then they should be cooked for 10-15 minutes.

In a slow cooker, any type of zucchini can be cooked in 10 minutes, and in a double boiler - 20 minutes. The peel can prolong the cooking process if the vegetable is overgrown, so it is recommended to remove it in advance. In addition, particles of hard skin can spoil the consistency of the dish.

One of the most popular varieties of zucchini is zucchini . These vegetables are small in size, have small seeds and not too thick skin. They are most often cooked whole, and the cooking time is on average 6-7 minutes.

If after cooking the zucchini is planned to be used in the children's menu, then it should be cooked a little longer than indicated above. An undercooked vegetable can disrupt the digestion of a child’s body, so it must be brought to one hundred percent readiness. If zucchini is cooked for puree soup, then it is imperative to remove the peel, remove the seeds and cook until soft.

Sometimes zucchini is pre-boiled in order to later prepare rolls from them. To maintain the desired shape, the vegetable can be boiled not until fully cooked. However, this method is best used if the vegetables will be baked or fried after cooking.

New mothers often google how long to cook zucchini for baby puree. If the zucchini is fresh or frozen, but cut into small cubes, 10 minutes after boiling water is enough.

If you decide to cook the whole zucchini, it will take about 20 minutes.

How long to cook zucchini for baby puree

How long to cook zucchini for baby puree? This requires 6-10 minutes. It is important to preserve vitamin C after processing, and for this purpose the fruit is placed in water that is already boiling. The young zucchini is cooked until it is completely hidden in the pan under water. This usually happens quickly. You can also not cook, but simply steam the dish. Both taste and benefits will be preserved.

Such a finished product has a complex of properties that are important for the body:

Antiallergic
Antianemic
Diuretic
General strengthening
Increased intestinal motility

Cooking is important for infants, since zucchini is easily digestible, normalizes water-salt metabolism and carries out natural blood purification.

Recipe for zucchini puree for complementary feeding

To test the theory of how long to cook zucchini for complementary feeding in practice, try the classic puree recipe, which is useful for every mother and every father to know:

Soak the zucchini in cold water. In 15-20 minutes it will remain clean without any nitrates.
Clean the fruit well.
A circle is cut from the middle part.
Cut it into small cubes.
Cook over moderate heat until soft.
It is correct to grind the finished zucchini while still warm through a sieve, achieving the consistency of liquid sour cream. If the mixture is too thick, just add the broth to it and beat everything with a fork.

In a water bath or in a double boiler, you should also focus on the softness of the vegetables.

Preparing puree soup from young zucchini

This light and healthy dish is perfect for a summer lunch. It doesn't take much time to prepare the puree soup. 3 - 4 young zucchini are boiled whole in a small amount of lightly salted water for 20 minutes. Using a blender they are turned into puree.

Fry a couple of tablespoons of flour until light golden brown in a frying pan in which a piece of butter has been preheated. The fried flour must be mixed with the squash broth so that no lumps form. You also need to pour a couple of glasses of milk there. Add zucchini puree to the resulting mixture. Cook the soup for another 8-10 minutes.

Serve puree soup with chopped herbs (dill, parsley, cilantro) and toasted pieces of white bread.

Zucchini-curd casserole

As you can see, preparing squash puree for children is not at all difficult. You won't need any other ingredients other than water and zucchini. But for older children and adult household members, you can prepare an amazingly tasty and healthy dish from zucchini and cottage cheese. This casserole is an excellent stand-alone dish or a side dish for a meat treat.

Ingredients:

young squash fruits – 400 g;
wheat flour - one table. spoon;
refined vegetable oil - one table. spoon;
garlic - a couple of cloves;
granular cottage cheese – 200 g;
salt - one pinch;
quail eggs - eight pieces;
Russian cheese – 50-70 g.

Preparation:

Cottage cheese for preparing this treat should be chosen with a minimum percentage of fat content. If the grains are large, then they need to be mashed with a fork so that the mass acquires a uniform consistency.
The zucchini is suitable when young. If you do take overripe fruits, you need to remove the seeds from them.
Remove the skin from the zucchini, wash it thoroughly and grate it on a finely perforated grater. You can chop the vegetable with an immersion blender.
Grind Russian cheese on a grater.
Combine approximately half of the cheese mass with granular cottage cheese. Add crushed garlic. This ingredient can be omitted.
Mix these ingredients and add quail eggs.
Lightly squeeze the zucchini mass with your hands. It’s even better to leave it for 10-15 minutes to allow the juice to release. It definitely needs to be drained.
Combine the zucchini mass with the curd mixture. Mix well until smooth.
Add the sifted wheat flour and mix again.
Lubricate the walls and bottom of the refractory mold with refined vegetable oil. Fill the form with the mass and level it.
Sprinkle the remaining grated cheese on top. Place the dish in the oven.
Set the temperature at 200°. Bake the treat for about 20-25 minutes.
Before serving, this casserole must be cooled slightly and then cut into portions.

Cooking zucchini correctly

Today, in every kitchen you can see a variety of household appliances. I would like all this to help housewives prepare delicious and healthy dishes. Zucchini can be cooked in different ways.

Any housewife, having once cooked zucchini, will be able to determine by the appearance of the product how much it needs to be cooked for a particular dish. You don't even have to time it. This vegetable is very easy to prepare. And for it to be as useful as possible, it is better to choose it during the season, when there are more opportunities to purchase a quality product without nitrates. Bon appetit!

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