To drink tea
For some people, a cup of hot tea, drunk after a meal, is simply an integral part of every meal. However, according to studies, this fairly harmless drink interferes with the normal absorption of iron, and this trace element plays a fairly important role in the human body.
That is why people suffering from iron deficiency, pregnant women and children need to refrain from drinking tea for at least an hour after meals. If you wish, you can just drink a glass of water or a cup of delicious natural coffee.
Why does the right time to bathe matter?
With our increasingly busy lifestyles, it is becoming almost impossible to adopt the same healthy lifestyle that our elders had. Therefore, if you've been feeling tired and depressed lately, it's important to pay attention to your habits. One such habit is knowing the correct bath time. It is often said that you should not shower after eating. And modern science has its own specific reasons.
Exercise
No matter how good the idea is to eat and immediately go to training, experts do not recommend doing this. Loading on a full stomach can lead to significant discomfort in the form of nausea and hiccups, and also threatens injury and cramps.
You can start playing sports no earlier than 2 hours later. If you really want to, it’s better to take a leisurely walk.
What does Ayurveda say?
According to this ancient Indian wisdom, one must ensure that every activity is performed within a certain period of time and the same at odd hours can actually cause harm to the body.
In the context of showering after eating, Ayurveda believes that the fire element in the body is activated when you eat food to help with the digestion process. However, if you go and take a shower, your body temperature will drop and the digestion process will slow down.
Smoking
During the digestion process, almost all body systems are activated, so nicotine is absorbed much faster, which negatively affects human health.
In addition, it has been proven that smoking can block the absorption of minerals and vitamins, including calcium and vitamin C and D. Ideally, it is best to quit smoking completely, but if you cannot quit smoking, then you should not smoke until after 20 minutes after lunch.
Found a violation? Report content
Why is taking a shower immediately after eating unhealthy?
If you have a tendency to shower immediately after eating, we may have bad news for you. Swimming after eating is known to delay digestion as blood around the stomach begins to flow to other parts of the body. This occurs due to the fact that warm (or cold) shower jets wander over the body, causing it to turn red and “burn.” But there are also other justifications.
A simple recipe for steamed pyramid dumplings: I saw it on the Internet and decided to repeat it
In honor of Sasha Savelyeva’s birthday, Kirill Safonov dedicated a touching post
For 5 machines $55,000: what the most expensive private gyms in Dubai look like
Read also
Myths and truth about AIDS in Yuri Dud's film about HIV
A documentary about AIDS by journalist Yuri Dud caused a surge of questions about the disease. We answer the most important of them, based on the latest scientific data.
The most dangerous misconceptions and killer grandmother's advice when treating children
Much of what was previously considered a panacea does not actually work. And sometimes it’s downright dangerous
St. Petersburg doctors performed a unique operation on a child with kidney cancer
The organ was preserved, although with such a diagnosis it is most often removed
“They thought they had ARVI, but it turned out to be cancer”: A three-year-old boy died after a month of treatment in the Rostov region
The child's unhappy mother intends to take the case to court
Cloudiness, iridescent spots in the eyes: is it temporary or a serious illness?
When vision is affected by disruptions in the body, and when age-related changes affect
Oh, female fat, are you the most harmful? Why many diets don't work
Eight scientific evidence why both too much and too little fat in a woman's body can be detrimental to her health.
Why does a child often get sick and does hardening help: 7 naive questions about immunity
The expert explained why you should not take untreated children to kindergarten and why the immune system is weakened
Cow versus plant-based: what are the benefits and harms of milk analogues
Is it possible to call drinks made from soy, oats, almonds, coconut complete substitutes for animal protein, Roskachestvo experts explain
Coronavirus cases could be twice as high
Every second test may show an erroneous result
Is coronavirus really that scary and what diseases should Russians really be wary of?
The World Health Organization has named the diseases that actually claim the most lives.
Flu is coming: The epidemic threshold has already been exceeded in 37 regions of Russia
In the coming weeks, it is important to pay attention to prevention
Coronavirus outbreak: expert explains who needs to wear medical masks and when
Boris Mendelevich, a member of the State Duma Committee on Health Protection, told how, in addition to a mask, you can protect yourself from viruses, including coronavirus
Truth serum: what a biochemical blood test will tell you
What substances are contained in blood serum and what diseases changes in their levels may indicate?
Three reasons why China is not transmitting the new coronavirus strain to Russia
A delegation of Russian epidemiologists has already arrived to assist their colleagues in China, but it has not yet been possible to obtain a sample of the causative agent of the new infection
Plate of youth: how to prepare foods to stay young and in love with life for a long time
The authors of the book about a healthy lifestyle give practical advice on how to properly prepare anti-edge dishes
Is it possible to get infected from cats and should you rub yourself with chemicals: WHO has dispelled the main myths about coronavirus
The hype around the virus makes people look for very strange ways of “protection”, some of which can even be harmful
Age category of the site 18+
How to take a bath correctly? | beauty and health
We all know that it is very useful to take baths with the addition of various active substances that help us improve blood circulation, dilate pores, and have a beneficial effect not only on the surface layer of the skin, but also on the entire body as a whole. That is why, when we take a bath, it is recommended to use all kinds of cosmetics - foams, salts and essential oils.
Let's take a little look at how they differ from each other and what their benefits are.
Bath foams. They usually contain special foam stabilizers, moisturizing additives, herbal and fruit extracts and flavors. They not only cleanse the skin, but also soften it and tone it.
Bath salts. First of all, they give the water a pleasant aroma. The ancient Egyptians used fragrant bath salts. They contain sodium carbonate, which softens hard tap water and prevents the skin from drying out. Salt baths have a relaxing effect and cleanse the skin. In combination with warm water, salts effectively relieve all kinds of joint and muscle pain.
essential oils for many different purposes, and bathing is no exception. Do you want to have a luxurious evening? Turn a simple bath into an aromatherapy session. Add a few drops of essential oil to the water. Essential oils are extracts (distillation and pressing products) of various herbs, flowers and trees. Such oil baths have a particularly beneficial effect on dry skin.
How to make an oil bath?
It’s very simple: you need to add 5-10 drops of the oil you like to warm water. The oil must be added to a filled bath, otherwise it will evaporate along with the hot water and the bath will lose its beneficial properties even before you get into it. After this you can start diving. Relax and inhale the wonderful aroma.
Before a stormy night, breathe in ylang-ylang.
Chamomile oil perfectly soothes and relieves headaches.
Tangerine oil has a calming, refreshing effect, and inhaling its aroma helps with digestive problems.
The aroma of eucalyptus oil will cure your cold.
Lavender oil has a calming and balancing effect - it is great for stress, headaches, and colds.
Peppermint oil will refresh and relieve discomfort associated with digestive system disorders (nausea, indigestion).
Rose oil will help with a bad mood and soften the skin of the body.
Rosemary oil has an antiseptic and stimulating effect and helps with aching pain.
Sandalwood oil is especially useful to add to a bath to soften dry skin on the body. In addition, its aroma is relaxing.
Tea tree oil has an antibacterial effect. It deeply cleanses the skin and helps get rid of acne.
In addition to bubble bath, salts and essential oils, herbs will be no less useful. There is no need to spend money on expensive cosmetics and aromatic bath oils. It is much easier and cheaper to use ordinary medicinal herbs, which can be purchased at any pharmacy or collected yourself.
Weed for soul and body
Miracle decoctions for body care are easy to prepare at home. This is done like this: 1 kg of finely chopped plants is poured with 3-4 liters of cold water and left for 5-10 minutes. Then all this is placed on the fire and boiled for 5 minutes, then infused for another 10 minutes in hot water, the strained broth is added to the bath water.
If you are desperately short of time to prepare a decoction, but still want to be beautiful, do not despair - there is an easier way. Place the miracle herb in a gauze bag and hang it on a hot water tap so that the water falls on the bag. The effect will be amazing.
In order not to rack your brains over which herb to take, use proven recipes:
½ cup of lavender flowers, ½ cup of chamomile flowers and leaves, the same amount of oatmeal, the same amount of rose petals and milk powder. The bath will smell wonderful and the aroma will fill you with spring freshness.
If you find it difficult to get up in the morning, make a rosemary bath by placing 2 cups of fresh chopped rosemary in a bag and hanging it from the tap. You can use rosemary oil instead of the herb.
Mint is effective for incipient colds; its vapors make breathing easier. Mint soothes irritated skin and relieves itching.
Wormwood improves blood circulation and tones.
Chamomile and hops relieve inflammation and increase skin resistance to infections.
A bath with linden blossom will help with insomnia and calm your nerves.
Sage and oak bark tighten pores and eliminate excessive sweating.
Yarrow is very good at softening dry and cracked skin.
Bran baths (wheat, oats, corn or almonds) soothe inflamed skin, soften rough skin and eliminate itching.
Before heading to the bathroom, take a look at the kitchen. A lot of useful things can be stored there. For example, apple cider vinegar. One cup of vinegar added to warm water will quickly soothe irritated and inflamed skin.
A bath with a few drops of ammonia will perfectly cleanse your pores.
500 g of ordinary table salt will relieve all the fatigue accumulated during the day.
A cup of milk powder or a liter of regular milk will help soften rough and unkempt skin.
Milk-honey bath is very effective . To prepare it you will need 1 kg of fresh honey, 100 g of sea salt, 100 g of Epsom salt and ½ kg of milk powder. The salt needs to be dissolved in a saucepan with warm water and poured into the bath. Mix powdered milk with hot water (about 3 liters) and dissolve honey in it. Pour the resulting mixture into the bath. After that, climb in yourself. In just 15-20 minutes, the skin will become silky and soft, like a baby’s.
Those who want to lose weight should regularly take a bath prepared according to the following recipe: add 125 g of baking soda, 150 g of sea salt and a little lavender alcohol to the water, mix everything. Lie in the bath for 20 minutes, and then immediately dive into bed and wrap yourself well in a warm blanket. All excess fluid should be removed from the body.
How to take a bath correctly?
You need to wash thoroughly before, not after, taking a bath. Moreover, it is better to wash with a product containing soap - this will remove the acid-fat film from the surface of the skin.
After a bath, do not rinse your body with clean water. It's better to just wrap yourself in a terry robe or a large towel.
You should not take a bath immediately after eating, so as not to overload your stomach and heart.
You need to take a bath for 10-20 minutes, no longer.
If you are in a hurry, it is better to limit yourself to a shower, since the best effect of a bath can only be obtained with complete relaxation.
The water temperature should be between 35 and 37 degrees.
I hope that with these simple beauty recipes you will love this procedure and enjoy it to your heart's content. Be healthy and beautiful!
shkolazhizni.ru
Is it possible to swim in the bathroom after eating or not?
Of no less interest is the question of whether it is possible to swim in the bathroom after eating. Here, too, not everything is as simple as it seems at first glance.
Note! While bathing in a bath, a person is exposed to high temperatures and hot steam. Against this background, the load on his cardiovascular system increases.
The heart is forced to work intensively after eating. Taking a hot bath only makes the situation worse, as it forces the organ to function even faster and better. But it does not always cope with its task correctly, as a result of which the stomach does not receive enough blood. And this is fraught with abdominal discomfort and nausea.
Choosing a time for swimming
Pediatricians recommend bathing your baby before evening feeding. Children react differently to these procedures. Most babies love splashing, but a hungry baby may hate baths. If you can't bathe on an empty stomach, feed your baby and then wait 30 minutes before bathing.
Babies should be washed:
- daily is not only hygiene, but also soft hardening;
- better in the evening - water procedures relax, relieve tension, increase appetite. Some children become overexcited and have trouble sleeping while taking a bath. Such babies should be bathed during the day, between feedings;
- before meals, since active movements cause the baby to burp. If a child is too hungry and does not want to endure it, bathe him 30-45 minutes after feeding;
- the water should not be too hot.
The electronic Chicco “Fish” Thermometer will help you find out exactly whether the temperature of the water in the bath is suitable for your baby. The device is safe and resembles a bright, funny toy.
Important!
Pediatricians do not have a consensus on what kind of water (boiled or running) to bathe a baby in. Until the umbilical wound heals, take care of the baby and add a slightly pink solution of potassium permanganate to the boiled water. From six months you can fill the bath from the tap.
How long after eating can you wash, take a bath, shower, swim in a pool, sea, or river?
There are no specific results confirming the real harm of a heavy lunch for water procedures immediately after it. Therefore, there are many controversial opinions on the issue of the time interval between food and water.
Some advise waiting an hour
, others - at least
three
.
Based on the experience of people who have experienced discomfort in a similar situation, it is logical to assume that the time interval between food and water is justified. First of all, observe your sensations and do not lead to loss of consciousness, cramps in the limbs or vomiting.
So, we have looked at the dangers that await people after a heavy lunch while swimming in the pool, sea, taking a bath or shower. We got acquainted with the unpleasant symptoms that arise when a person comes into contact with water in these cases.
Take care of your health and follow a daily routine for optimal well-being!
How long can you lie in the bath
Source: unsplash.com
Many men and women love to lie in the bath, because it is not so much a hygienic procedure as a real pleasure. You can soak in warm or hot water and soft foam for hours, but experts say that staying in the bath for a long time is harmful, and there are many important reasons for this.
What happens in hot water
Hot water - about forty to forty-five degrees Celsius - has a good effect on the skin, expands pores, and quickly removes dirt and excess sebum. Also, immersion in such water stimulates a person’s metabolism and has a good effect on blood vessels, they expand, cleanse, and breathing improves. But all this has a beneficial effect if you stay in a hot bath for no more than ten, maximum fifteen minutes. Even if a person feels excellent, then a long procedure begins to negatively affect the same tissues and organs. Doctors say that the heart suffers first of all, especially if the chest area is immersed in hot water for a long time. An increased heartbeat appears, and heart rhythms may fail. Prolonged vasodilation due to hot water lowers overall blood pressure, and for people suffering from hypotension, this can result in fainting. When taking a long hot bath, a person with normal or high blood pressure may at least experience dizziness.
In the presence of any acute or chronic inflammation, especially in diseases of the thyroid gland, endometriosis, fibroids, cysts, mastitis, staying in a hot bath for more than ten minutes can be fraught with exacerbation and an increase in the severity of the existing pathology.
Moreover, human skin has a protective layer that is washed off even with warm water, and even faster with hot water and aggressive bath foams or shower gels. As a result, the skin loses its barrier properties for some time and a person immediately after a bath becomes defenseless against many bacteria and infections. Hot water also exposes the skin to greater heat treatment, and as a result, it begins to age faster, especially on the face, hands and neck.
Even an absolutely healthy person who is accustomed to hot water should stay in such a bath for no more than twenty minutes, otherwise he may experience negative consequences.
Warm bath
The most comfortable and generally beneficial for the body is a warm bath. The water temperature in it should not be lower than thirty-three and higher than thirty-seven degrees. That is, it is slightly lower or slightly higher than normal human body temperature. In such water it is good to perform hygiene procedures for children of any age and adults. A warm bath relaxes muscles and soothes the skin, relieves nervous tension and has a beneficial effect on the condition of internal organs. Water close to body temperature does not destroy hair and skin; maceration occurs more slowly in it—water wrinkles on the fingers and feet do not immediately appear. This bath is good to take before bed and sex. And yet, even in warm water you should not lie for a long time; twenty to thirty minutes will be enough to feel the pleasure of bath procedures.
Cold bath
Lying in cold water is not as pleasant as lying in warm or hot water, but doctors recommend such procedures for people susceptible to multiple neuroses, neurasthenia, as well as loss of appetite and for general hardening of the body. The temperature of the “cold” bath should be no lower than eighteen and no higher than twenty degrees Celsius. Systematically immersing yourself in such water can improve immunity, strengthen muscle turgor, and increase skin tone. After taking a cold bath, blood flow actively rushes to the skin, and toxins are quickly removed from the body, and your mood improves. But you should remember that you need to lie in cold water from eight to thirty seconds, no more. In this case, the chest area and head should not be immersed in the bath; you should not wash in it. Increasing the time spent in a cold bath threatens the occurrence of respiratory diseases and temporarily high blood pressure, which can be accompanied by headaches and the appearance of circles before the eyes.
After cold water procedures, the body must be completely rubbed with a towel to prevent any congestion in the muscles and joints. Any properly taken bath will only bring benefits to the body, especially if staying in the water gives a person pleasure.
umnaja.ru
Don't take a bath on an empty stomach!
I really like to relax in a hot bath in the evenings. But they say this is not always useful. Elvira. Moscow .
Valentina SAZONOVA, physiotherapist:
- In fact, such a pleasant thing as taking a bath is a powerful hydrotherapy procedure, and you need to approach this activity with caution.
One of the main rules: you should not splash around in the bathtub on an empty stomach, or immediately after eating. Ideal options: half an hour after a light breakfast or an hour and a half after dinner.
As soon as you plunge into a hot bath (40 degrees), the blood vessels will sharply dilate, a rush of blood will begin to the surface of the body, muscles, joints, but the blood flow in the internal organs will be greatly weakened. At the same time, the load on the heart increases, heartbeat and breathing become more frequent. To prevent blood pressure from rising and headaches, place a wet, cool towel on your forehead. Even the healthiest person needs to soak in a hot bath for no longer than 10 minutes and take it no more than once a week. Old people and teenagers should not take hot baths.
But almost everyone can sit in a warm bath (34 - 36 degrees), the optimal time is up to 20 minutes. True, it is better for heart patients and hypertensive patients to take a bath half-sitting so that the chest remains above the water.
Is it possible to get chickenpox a second time?
My son, as children are supposed to do, had chickenpox in kindergarten at the age of 4. He is now in his first year at university. Suddenly he became covered with a characteristic rash, and again he was diagnosed with chicken pox. How could this be, I was sure that you only get chickenpox once. Natalya Gorshkova. Moscow.
Sergey GARUSOV, infectious disease doctor:
— The chickenpox virus belongs to the group of herpes viruses. And in fact, after suffering (usually in early childhood) an illness, it does not disappear from the body, but “falls asleep” in the hidden areas of the spinal cord - the nerve ganglia.
The virus can wake up due to a general decrease in immunity. Sometimes it gives the same symptoms as with classic chickenpox, sometimes it provokes the so-called herpes zoster (when the rash protrudes along the ribs - along the nerves).
In your son, such an “immune gap” could have been caused by difficult exams, nervous strain, or perhaps a severe cold or some kind of untreated infection. In any case, I would recommend that he contact an immunologist and find out exactly the cause. It is advisable to undergo a course of immunotherapy, because chickenpox is more difficult for people to endure in adulthood (for example, there may be complications in the form of intercostal neuralgia, which is difficult to treat).
