How to cook steamed chicken cutlets for a nursing mother

Every new mother wonders whether it is possible to eat cutlets while breastfeeding. After all, food should be light, nutritious, as healthy as possible, and in no case fried. Undoubtedly, steamed cutlets are ideal for nursing mothers during this period. To make them tasty and juicy, we have prepared today’s recipe especially for you.

Cooking time: 50 minutes

Number of servings: 3

Energy value

calorie content – 110 kcal;
proteins – 14.1 g;
fats – 1.9 g;
carbohydrates – 9.1 g.

Ingredients

young calf meat – 300 g;
white bread – 50 g;
potatoes – 100 g;
quail egg – 2 pcs.;
salt – ¼ tsp.

Step-by-step preparation

Tip: cutlets for nursing mothers in the first month are best prepared from lean meats. They need to be introduced into the diet gradually, in small portions, starting from the tenth day of feeding. Boneless and skinless veal, rabbit, turkey, and white chicken fillet work well. Try to buy everything fresh. Do not use store-bought minced meat. Before cooking the rabbit, soak it for several hours.

We wash the meat, remove the tendons, and dry it with paper towels or napkins. Cut along the grain into pieces.
Place crustless white bread in a bowl filled with a small amount of water.
Wash and peel one potato tuber, cut into slices.
Through a meat grinder with a fine attachment we grind pieces of veal, potatoes, and at the very end - soaked and squeezed bread.
Beat in two quail eggs. They are needed for the connection. You can remove this product from the recipe, since potato starch will perform its function well.
Season with salt, mix and beat the minced meat. Raise the formed ball of meat mass above the bowl and throw it back, do this 10-15 times. This procedure is necessary to obtain a uniform consistency, which will give the meatballs tenderness and softness.
Roll balls with wet hands and place in a container.
Fill the multicooker bowl with water to the proper level. Cook for 30 minutes in the “Steam” mode.

Tip: since food prepared without fat is easily digestible and also retains all its beneficial properties, it is better to use a double boiler, slow cooker or oven.

If there is no such equipment, we suggest that breastfeeding mothers use the old “grandmother’s” method. To do this, fill 1/3 of the pan with water. When the liquid boils, place a colander or sieve on top of the vessel with cutlets placed inside. Cook over medium heat for about 30-40 minutes. It's easy to check readiness. The meat inside the meatball should be uniform in color and the flowing juice should be clear. You can use the oven for baking.

Serve the slightly cooled cutlets with any baked vegetables, for example, broccoli, jacket potatoes or pumpkin. By decorating with greens, you will saturate the dish not only with bright colors, but also with healthy fiber for greater digestibility of food.

And also take note: if you mix sour cream with finely chopped herbs, crushed walnut slices, lightly season with salt, we will get a wonderful sauce rich in vitamins. Bon appetit!

The diet of nursing mothers is very different in content from the one we get used to throughout our lives. In this regard, with the birth of a baby, every woman experiences some stress, as she has to limit herself to a lot of different foods and dishes. In addition, she needs to avoid fried foods and foods containing spices. And only these factors practically exclude the appearance of piercings on the table of a “newly made” mother. Yes, only if these are not special cutlets for nursing mothers, which are tasty, healthy, and quick to prepare.

Preparing cutlets for nursing mothers:

Step 1: Prepare and beat the minced meat.

Step 2: Form and fry the cutlets.

Step 3: Simmer the cutlets in a frying pan.

Step 4: Serve cutlets for nursing mothers.

Tips for the recipe:

– — If desired, you can add a small onion to the minced meat, which must be peeled, washed well, cut into 4-6 pieces and passed with the meat through a meat grinder. This way the cutlets will turn out much juicier and tastier.

– – To decorate a serving dish, you can use fresh, well-washed lettuce leaves and parsley or cilantro.

– – If you wish, you can roll the formed cutlets in pre-sifted flour, or in special breadcrumbs without impurities and salt.

– If you wish, you can add some chopped green onions and other herbs to the minced meat.

Cutlets are included in the daily diet of almost every person. This dish goes well with a side dish and is tasty and nutritious. Cutlets are made from minced meat, which, in turn, is made from poultry, meat, fish and vegetables. The benefits and harms of this dish for a nursing mother are determined by the type of minced meat and the method of preparation. Let's look at whether cutlets are possible while breastfeeding.

Optimal varieties of fish for cutlets during GW

Depending on the fish from which fish cutlets are prepared, the composition of beneficial microelements will differ, as well as the calorie content of the finished dish. Different types of fish are allergenic to varying degrees. How to choose the fish that is most beneficial for a nursing mother and her baby?

The diet should include both river and sea fish species. It is advisable to cook cutlets from different varieties in turn so that the body receives different vitamins.

White varieties of fish (cod, pollock, hake, etc.) are very useful It is simply a storehouse of vitamins and minerals.

Red fish is considered more allergenic. This includes salmon, trout, and salmon. It is not advisable to eat large ocean fish while breastfeeding. The amount of mercury in it exceeds the permissible limits.

If there are no contraindications, then almost all types of fish can be used, gradually introducing them into the diet. The main condition is that the fish must be of high quality. When buying fish, you need to pay attention to the expiration dates, and if there is no labeling, to the appearance and smell of the fish.

What cutlets can a nursing mother eat?

Most people prefer to eat fried cutlets. However, fried food is difficult and takes a long time to digest, which is harmful to the baby’s digestion. Such foods increase colic and gas formation, cause constipation and stomach upsets. When frying, most of the useful and valuable properties of the product are lost.

This cooking method destroys enzymes, so the body spends many times more effort and energy on digesting food than usual. Sometimes nutrients are not absorbed at all. Fried food turns out to be fatty and unhealthy.

Therefore, fried cutlets are not recommended during lactation, at least for the first two to three months. During this time, the newborn's digestion adapts, and he will be able to take heavier foods. Then you can fry your favorite foods, but even in this case you should not overdo it. Avoid eating fried foods too often and remove the fried crust whenever possible. By the way, this principle also applies to fried pancakes or cheesecakes. How best to prepare cheesecakes for a nursing mother, see here.

In the first month of breastfeeding, it is allowed to eat only steamed cutlets or if they are cooked in the oven or in a slow cooker. In this case, harmful fats are not formed, and the beneficial properties of the product are preserved. In addition, it is important to choose safe meat, vegetables and other ingredients that will not cause allergies in the baby.

In what form to use

Raw

Unfortunately, without heat treatment, the product may contain parasites and other harmful substances. That is why raw fish is prohibited during lactation.

Salty

Is it possible for a nursing mother to eat salted fish? Many women are interested. Excessive amounts of salt provoke fluid stagnation in the body, impaired kidney function, and then swelling and increased blood pressure, so this fish is not recommended for nursing mothers.

You can try lightly salted fish three months after the baby is born, and it is better to salt it yourself.

Smoked

This processing technique destroys a large number of useful substances, while microbes and helminth larvae do not die. This, in turn, can bring a lot of trouble to the mother and her baby.

Dried or cured

Excess table salt negatively affects the condition of the kidneys and urinary system. Salt, accumulating in the breast flows, changes the taste of milk. Very often this becomes the reason for a child’s refusal to breastfeed, which causes a lot of inconvenience for both mother and baby.

Fried

Fat, when exposed to high temperature for a long time, releases harmful substances that impair the functioning of the liver and gastrointestinal tract.

Such fish cannot be present in the daily diet, but you can try it occasionally, and it is better to remove the fatty crust. You will get a tasty and healthy dish if you bake the fish in the oven, in foil or steam it. This is a great alternative to frying.

Canned food

Not only is canned fish of no nutritional value to anyone, it can be hazardous to health. Any canned food is made with the addition of substances harmful to the human body, so apart from heartburn and other dyspeptic disorders, a nursing mother and her child will not receive anything.

Useful properties of steam cutlets

Preservation of nutritional value and beneficial properties of products;
Contains a large amount of vitamins, minerals and nutrients;
The safety of preparation makes it possible to include steamed cutlets in the diet menu and complementary feeding of infants, and to be used for feeding children, pregnant and lactating women;
Steamed meat cutlets include a large amount of protein and B vitamins, calcium and phosphorus, potassium and iron. This vitamin composition helps a nursing mother recover faster after childbirth, energizes and gives strength. Nutrients contribute to the proper growth and development of the child;
Quick and easy absorption, facilitating the digestive process. Minimal risk of constipation, stomach upsets and allergic reactions. They are digested without problems and do not leave any heaviness;
It is acceptable to use even for diseases of the intestines and stomach;
Low calorie content, compared to fried cutlets, due to the absence of vegetable oil fats;
Quick cooking in a slow cooker, double boiler or water bath.

How to properly include in the diet during breastfeeding

White varieties of fish are introduced into the diet one and a half months after birth, red ones only after three months. Before preparing the dish, the carcass should be kept in cold water for some time, as a result of which harmful substances will be removed from it. As cooking methods, you can choose boiling, stewing, baking in the oven or cooking in a double boiler. To begin with, it is better to limit yourself to a small portion of the product, eaten in the first half of the day. This will allow you to carefully observe the child's reaction the rest of the time.

What kind of fish can you choose during breastfeeding for preparing healthy dishes - undoubtedly, only fresh or freshly frozen, and it is better to freeze it yourself.

What meat to choose for cutlets

The safety of a dish depends on the type of meat from which it is made. Turkey and chicken are considered the most healthy and suitable. At the same time, turkey rarely provokes allergies. Poultry is suitable as a dietary food, a diet for people with digestive problems. Despite its low calorie content, poultry meat is very nutritious. This product can be introduced into a woman’s diet already in the first weeks of breastfeeding.

Chicken contains protein, vitamins B, K and E, potassium and iron, phosphorus and magnesium. If your baby is allergic to chicken, replace the product with turkey. This meat is considered hypoallergenic, so it is excellent for feeding nursing mothers and small children. Turkey contains iron and zinc, protein. It strengthens the immune system and energizes the body.

In addition, veal, rabbit and beef are suitable for making cutlets. This is a very healthy meat that is quite easily digestible and rarely causes an allergic reaction. They contain increased amounts of magnesium and potassium, phosphorus and iodine, and B vitamins. Such meat will help improve digestion and strengthen bones. For more information about what kind of meat you can eat during lactation, read the article “What kind of meat can breastfeeding women eat.”

It is better not to eat heavy types of meat during breastfeeding. They can cause serious poisoning and digestive disorders in infants. These types include lamb, pork, horse meat, venison, duck and goose. In addition, it is not recommended to consume processed foods. They contain a large number of preservatives, flavors and other chemical additives that are very harmful and dangerous.

Choose fresh meat from a young animal, preferably without fat. Fish cutlets can be introduced into the diet in the third month of lactation. Prepare the minced meat for the cutlets yourself rather than buy it at the store. This product contains a large percentage of waste, including bones, cartilage, etc. In addition, the composition includes various chemical additives.

The benefits or harms of fish cutlets in the diet of a nursing woman

Fish cutlets are a dish that it is advisable to eat at least once or twice a week for any person, and especially for a woman during lactation. After all, during breastfeeding, much more calories, vitamins and microelements are consumed, which provide the baby with everything necessary in the process of his growth and development.

Chemical composition of the balls

Fish cutlets contain:

Animal protein , which differs significantly from what is found in meat dishes. Therefore, it is extremely important that fish periodically appear in the mother’s diet.
Unsaturated fatty acids , which are present mainly in fatty fish. They are very important for the mother’s body, because they have a positive effect on the hormonal system, and for the baby’s body, as they help normalize metabolism.
Vitamins (groups A, B, C, E, D) and microelements (phosphorus, calcium and selenium) , which are so necessary for both the nursing mother and her child. They help its growth and development, influencing all systems of the body, including the immune, bone, endocrine, nervous, and circulatory systems.
Fish is easily digested by the body . It is lower in calories than meat, which is also of great importance for women after childbirth who are watching their figure.

Tips for making delicious cutlets

Prepare the minced meat yourself. The cutlets will turn out not only tasty and homemade, but also safe. For cooking, take only fresh meat, which should be thoroughly washed and prepared;
To make the minced meat good, it is recommended to beat the product. After you have passed the meat through a meat grinder and mixed with other ingredients, divide the minced meat into two approximately equal parts. Tie each part into a tight plastic bag, pick it up in your hands one at a time, pick it up and throw it into the container. Repeat the procedure twenty times;
To form cutlets with raw hands, pinch off pieces of minced meat and make a preparation. Place the cutlets at a short distance from each other so that they do not stick together;
Make small cutlets. So, they will turn out more tender and tastier. Also, the smaller the cutlets, the faster they will cook;
Add vegetables to the minced meat recipe. It is recommended to mince the onions together with the meat; grate the carrots separately. In addition, you can add chopped fresh herbs (parsley or dill) to the finished mass;
Before cooking, minced meat pieces can be rolled in flour or breadcrumbs without additives. Then the cutlets will turn out crispy and appetizing;
In the first two to three months, cook in the oven, slow cooker or steam. It is better to fry the product after the third month of lactation. Do not add spices or seasonings to the recipe. Only greens, a small amount of salt and pepper are acceptable;
For the first time, try a small piece of the prepared dish and observe the baby’s reaction. If allergy symptoms occur, delay administration and consult a physician;
You can serve the cutlets with vegetable puree, rice, pasta, porridge, or vegetable salad. Do not season the dish with mayonnaise or sauces! Use greens, natural yogurt or sour cream.

Recipes for steamed cutlets for nursing

Chicken

Minced chicken – 0.5 kg;
Egg – 1 piece;
Hard cheese – 100 grams;
Flour – 2 tablespoons;
Sour cream – 2 tablespoons.

Beat the egg and, together with sour cream, add to the minced meat, mix. Grate the cheese and add to the mixture along with the flour, mix thoroughly. You can add chopped onion or garlic and lightly salt. Form small cutlets from the resulting mixture and steam for twenty minutes. You can easily replace chicken with turkey. Chicken cutlets are soft and tender. Turkey cutlets are more dietary and airy. The dish is suitable for frequent consumption.

Classic recipe for nursing

Minced veal – 0.5 kg;
Minced beef – 0.5 kg;
Carrots - 2 medium fruits;
Onion – 1 head;
Eggs – 2 pieces;
Flour – 2 tablespoons;
Salt and pepper to taste.

Peel and chop the vegetables on a grater or in a meat grinder. Beat the egg and add to the minced meat along with carrots and onions. Stir, add flour, lightly salt and pepper, stir again and beat. Form cutlets from the resulting mixture and fry a little in a frying pan on each side until golden brown. Then simmer for ten minutes. This recipe is great for nursing mothers after the third month of breastfeeding.

From veal

Minced veal – 0.5 kg;
Potatoes – 1 tuber;
Chicken egg – 1 piece;
Onion – 1 piece;
Semolina – 2 tablespoons.

Peel, cut and grate vegetables or grind in a meat grinder. Beat the egg, along with the potatoes and onions, add to the minced meat. Stir, add semolina and mix again. Beat the resulting mass well, form into cutlets and steam for half an hour. The dish turns out very light and tender, goes well with fresh vegetables, rice or buckwheat porridge.

Fish cutlets

Fish fillet – 0.5 kg;
Egg – 1 piece;
Milk – 100 ml;
Flour – 1 tablespoon;
Onion – 1 head;
White bread - 2 slices;
Salt to taste.

Soak the bread in milk. Peel and cut the onion and pass through a meat grinder along with the fillet. Beat the egg and add to the minced meat, add the bread, lightly salt and mix thoroughly. Form into cutlets and steam for twenty minutes. To diversify the recipe, you can put greens or a piece of cheese inside each piece. This dish is suitable for a nursing mother in the third or fourth month of lactation. And what kind of fish you can eat while breastfeeding, see the link https://vskormi.ru/mama/ryba-pri-grudnom-vskarmlivanii/.

cutlets for nursing mothers

The diet of nursing mothers cannot be called tasty and varied. Boiled porridges and lean soups are frequent guests on the refectory table of a young mother of a baby. You shouldn’t even think about different goodies, because the baby is still very small. It's time to break this stereotype - it is possible to eat deliciously and breastfeed. We present to your attention a recipe for orange chicken cutlets baked in the oven.

List of ingredients:

- 1 large carrot;

- 2 tbsp. with a heap of semolina;

Cooking process

1. Chop the onion. We turn the chicken fillet into minced meat in a way convenient for you - a meat grinder, a food processor, or chop it very finely.

2. Three carrots on a grater.

3. Add semolina and salt to taste to a bowl with onions, carrots, eggs and minced meat. You can also add ground pepper, but if your baby is already big and is not afraid of this ingredient. In the first months after childbirth, peppering dishes is not recommended. 4. Mix everything well and set aside for about 20 minutes. If you have something to do in the kitchen, the cutlet mass can stand aside for an hour. The main thing is that the semolina swells.

5. Cover the baking sheet with parchment paper, without greasing it with anything. Place the formed cutlets on it. Bake at 175 degrees for about 20 minutes, checking periodically, because it all depends on the size of the cutlets.

These cutlets can be served with buckwheat, durum pasta, and potatoes. They are low-calorie, non-fat, do not contain allergenic ingredients, but are very tasty.

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There are many opinions regarding what a young mother can and cannot eat, what dishes should be prepared and which recipe is best. This article is devoted to the question of whether a woman who is breastfeeding can eat minced meat.

What is minced meat and what is it made from?

Minced meat is meat (or fish) thoroughly minced using a meat grinder. Sometimes a number of spices are added during production. It has long become a familiar product in every family.

To get minced meat, you need to grind the product using a meat grinder.

Typically, the following types of meat are used to prepare minced meat:

Chicken;
Beef;
Pork;
Lamb.

You can also buy minced fish. The meat is cooked raw or lightly fried, with the addition of salt and pepper. Sometimes, in order to improve the taste of a product, manufacturers may include some vegetables in its composition. At the market and in the store you can find minced meat from several types of meat. Only lamb and rabbit meat cannot be combined with anything, due to the fact that they interrupt other products with their taste and smell.

A few words about the composition and beneficial properties of minced meat

The beneficial properties of minced meat directly depend on the meat from which it is made.

The first place in terms of the number of beneficial properties is taken by minced chicken or turkey. It rightfully takes its place in the diet of even those people who have problems with the digestive system or are on a diet. The meat of these birds is very nutritious, despite its very low calorie content.

Minced chicken retains all the beneficial components found in chicken meat:

Chicken mince

Protein;
B vitamins;
Vitamin K;
Vitamin E;
Potassium;
Phosphorus;
Magnesium;
Iron.

Ground turkey is considered hypoallergenic. That is why it is recommended to use it in preparing dishes for small children and nursing mothers. It contains folic acid, which means it is not only possible, but also should be consumed by pregnant women. In addition, ground turkey contains:

Zinc;
Iron;
Protein;
Tryptophan.

It has a strengthening effect on the immune system of a nursing mother and fills the body with new strength.

Minced lamb contains:

Minced lamb

B vitamins;
Magnesium;
Potassium;
Phosphorus;
Iodine.

Dishes that can be prepared from this minced meat will not only be perfectly digested, but will also help improve digestion.

Galileo - minced meat

Contraindications to eating fish cakes during lactation

However, despite the huge number of useful properties, fish cutlets still have a number of limitations:

Tendency to food allergies, especially if the young mother has previously had allergic reactions to fish or seafood. Then there is a possibility that the child could inherit the allergy.
The fish in the cutlets is grown in industrial reservoirs and other places unsuitable for fishing. These types of fish may contain salts of heavy metals, carcinogens and other harmful substances. Naturally, such a product is not suitable for making cutlets, since these impurities can enter the baby’s body, which can cause great harm to him. Therefore, the choice of fish must be approached extremely carefully.
It is advisable to eat fish that was in the diet during pregnancy. Introduce new varieties of fish gradually and with caution so as not to harm the baby.

What minced meat dishes can be prepared for a nursing mother?

We bring to your attention dishes using minced meat that will fit perfectly into the diet of a young mother during breastfeeding:

Recipe 1. “Stewed hedgehogs”

Stewed meat hedgehogs

Beef (0.5 kg);
Chicken egg (1);
Cooked rice (0.5 cup);
Carrots (small, 1);
Slices of bread (loaf), soaked in milk (2);
Sour cream (1 glass).

Preparation of the dish: make minced beef, add loaf, egg and rice, add salt (a little). Finely chopped carrots need to be fried in olive oil. Add a tablespoon of fried carrots to the minced meat, and pour the rest with a glass of sour cream and simmer. Make small round cutlets from the minced meat, pour the resulting sauce in the pan and simmer in the oven for an hour.

Meat hedgehogs with rice

Recipe 2. Cutlets for nursing mothers

Minced meat cutlets

Pork (0.5 kg);
Beef (0.5 kg);
Carrots (2 small);
Chicken eggs (2);
Salt;
Ground black pepper;
Vegetable oil.

Preparation of the dish: mince the meat, add eggs, salt and pepper. Grate the carrots and mix with the minced meat. Form into cutlets, fry over low heat, and then simmer in a frying pan for no more than 15 minutes. You can also add finely chopped onion to the minced meat during cooking and it will turn out much tastier. The recipe can be changed a little, but the cooking principle remains the same.

How to cook minced meat cutlets

Recipe 3. Zrazy with beef

Beef (300 g);
Chicken egg (2);
Potatoes (7);
Vegetable oil.

Preparation of the dish: boil the potatoes, add salt and mash. Add one egg to the potatoes, and boil the second one and twist it together with the beef. It is most convenient to make zrazy using ordinary cling film, on which a small ball of puree is laid out, a tablespoon of minced meat is placed in the center and covered. It turns out to be a kind of potato cutlet with meat filling. You need to fry the zrazy in sunflower oil, without frying it until a crust appears. This recipe applies to Lithuanian, Belarusian, Polish and Ukrainian cuisines. It is customary to serve and eat it with sour cream.

Potato zrazy with meat

Recipe 4. Lazy cabbage rolls with rolled oats

Stuffed cabbage rolls with rolled oats

White cabbage (300 g);
Onion (1 onion);
Chicken fillet (600 g);
Hercules (one third of a glass);
Chicken egg (1);
Tomato juice (200 ml.);
Vegetable oil;
Flour.

Preparation of the dish: cook finely chopped cabbage in boiling water for five to seven minutes, and then pass through a meat grinder along with onions and chicken fillet. Grind the oatmeal in a blender and add to the minced meat. Salt and pepper. Form cutlets from the resulting minced meat, roll in flour, fry and simmer over low heat in tomato juice for 15 minutes. You can serve it with the sauce in which the cabbage rolls were stewed.

Recipe 5. Meatballs with vegetables

Minced pork (600 g);
Rice (round, half a glass);
Water (1 glass);
Zucchini (200 g);
Salt (to taste);
Pepper (to taste);
Chicken egg (1);
Carrots (one, medium size);
Onions (1 onion);
Garlic (two cloves);
Tomatoes (500 g);
Vegetable oil;
Flour.

Preparation of the dish: boil the rice, peel and chop the onion and carrots, grate the zucchini, squeeze out the juice and pour it all into the minced meat. Add crushed garlic, salt, egg and pepper. Form meatballs from the minced meat and place on a baking sheet greased with vegetable oil. Wash the tomatoes, chop them and cook for five minutes. Place the tomatoes in a colander and rub through a sieve, add salt, sugar and pepper and pour this over the meatballs. Cover everything with foil and place in an oven preheated to one hundred and eighty degrees for 50 minutes. You can serve it with vegetables and sour cream.

Each recipe given above can be used both for feeding a young mother and for organizing the nutrition of a child.

Video: Delicious meatballs with vegetables

What foods can pregnant and nursing mothers eat, and which ones are best to abstain from (so as not to harm yourself and the baby), see on the Instagram channel!

Everyone knows that nursing women should pay special attention to their daily diet, since the baby receives all its nutrients from mother’s milk and some foods can cause serious harm: cause allergic reactions, colic and digestive disorders.

To avoid these problems, doctors recommend that breastfeeding women follow a balanced but strict diet.

Possible harm

Before you find out what kind of fish a nursing mother can eat, you should read the information about the dangers of some fish products. Salted, smoked, dried fish of any kind can be dangerous to the health of the child and mother.

The fact is that when smoking, some heavy metals get into the fish: mercury, arsenic, lead. They are known to be insoluble in water and are eliminated from the body over decades, causing irreparable damage to health. Toxic substances are passed on to the baby through breast milk. Dried fish is dangerous because it can be contaminated with parasites or other microorganisms. Once in the intestines, they provoke intoxication, disorders and other unpleasant consequences.

Can a nursing mother eat salted fish? Definitely not. Nutritionists do not recommend it for consumption to anyone and advise to exclude it from the diet forever.

How to eat while breastfeeding: basic rules

What are the basic rules for creating a menu for a nursing woman? Pediatricians recommend adhering to the following rules:

The main principle of nutrition for a nursing mother is the safety of the mother’s diet for the baby. This means that allergens, dyes and preservatives should be excluded from the mother’s diet, as they are harmful to the child. Spicy, fatty, smoked foods, food with a lot of spices, pickles, onions and garlic are prohibited. It is undesirable to drink strong tea, coffee and carbonated drinks. Alcohol in any quantity is strictly prohibited!

It is worth paying attention to the amount of foods consumed by a nursing mother, because even the safest foods consumed in large quantities can cause various problems for the baby.

Diversity

However, a nursing woman's diet should be varied. A woman’s diet during this period should be well balanced so that both mother and child receive the necessary amounts of vitamins and microelements. This means that a woman needs to consume vegetables and fruits, dairy and fermented milk products, lean meat and fish, baked goods and sweets every day.

It is known that to maintain normal life functions, a healthy person needs to drink one and a half to two liters of clean water per day. Breastfeeding women are advised to increase the amount of water they drink to three liters per day, because a large amount of liquid increases the amount of milk.

However, there is a small nuance here: doctors recommend increasing the volume of fluid consumed daily not immediately after childbirth, but gradually. In the first days after birth, lactation is just establishing and drinking large amounts of water threatens lactostasis, therefore, moderation is everything!

How to choose the right fish

Nutritionists advise limiting yourself to traditional varieties during the feeding period: river and sea. Exotic dishes, sushi and other culinary delights can cause allergic reactions. Bottom fish is also not the best option, it collects dirt from the bottom of the reservoir and may contain harmful substances, in addition, it has a specific taste.

You can buy fish from reliable sellers who offer environmentally friendly products. Fish of dubious quality with foreign odors is strictly not recommended for consumption. Carcasses must be uniform in color and without damage. A skin covered with mucus or a layer of fat, as well as a yellowish tint, indicates spoilage of the product.

List of approved products

Since the main principle of creating a diet for a nursing mother is the safety of products for the baby, the list of recommended products is very limited. But what is possible?

Lean boiled meat (beef, veal, rabbit) and poultry (chicken, turkey);
Low-fat fish (pike perch, carp, hake, cod) - no more than twice a week;
Dairy and fermented milk products: cottage cheese and hard cheeses will replenish the required amount of calcium in the diet. It is better to choose low-fat dairy products without additives. You can drink a little low-fat cow's milk, but with mandatory monitoring of the baby's condition, since it is also considered an allergen;
Vegetables. They can and should be consumed both fresh and stewed, or as a stew. Especially healthy green vegetables. The minimum daily portion is from 400 grams;
Fruits and berries are good for nursing mothers. The minimum daily portion is from 300 grams. In addition, you can consume them in the form of juices, compotes and fruit drinks;
Cereals. You can safely include rice, corn, oatmeal, and especially buckwheat porridge in your main diet. These cereals are considered the healthiest and safest for breastfeeding, but it is better to postpone semolina until the baby is at least six months old;
Oils. Butter can be consumed up to 25 grams per day. Vegetable – up to 15 grams per day. It is possible and beneficial to consume various types of vegetable oils: sunflower, olive, corn, soybean, etc.;
Sweets and desserts. Many nursing mothers suffer greatly from the fact that they have to limit themselves when eating sweets and starchy foods. However, some sweets can be included in your daily diet, for example, simple cookies, marshmallows, homemade marshmallows, and dried fruits.

Although the list of permitted products is quite limited, it is quite possible to create a varied and balanced menu from them.

First meal

To prepare soups, you need to use low-fat chicken, meat or vegetable transparent broth.

Beef broth with buckwheat

Water – 2 liters;
Lean beef – half a kilo;
Buckwheat – 1 cup;
Potatoes – 3 medium-sized pieces;
Carrot – 1 medium size;
Vegetable oil – 1 tsp;
Greenery;
Salt - to taste.

Cut the beef, add cold water and leave for half an hour. Then drain the water, add clean water and cook. Bring to a boil, add salt to the broth, reduce heat to low and cook for 2 hours. Remove the finished meat and strain the broth.

Stew finely chopped carrots in vegetable oil. Wash the potatoes, peel them, cut them and add them to the broth along with the carrots. Pre-sort and rinse the buckwheat, then add to the broth. Bring to a boil, reduce heat to low and simmer for another 10 minutes. Chop the meat and herbs to taste and add to the pan.

Vegetable puree soup

Water – 2 liters;
Chicken fillet (preferably breast) – 500 grams;
Carrot – 1 medium size;
Potatoes - 3 medium-sized pieces;
Zucchini - 1 medium size;

Rinse the chicken fillet, cover with cold water and boil until tender. Strain the broth and boil again. Wash, peel, finely chop all vegetables and add to the broth. Cut the fillet and add to the vegetables, cook until the vegetables are ready. Puree with an immersion blender.

Nettle soup

Water – 1 liter;
Beef fillet – 200 grams;
Nettle leaves – 100 grams;
Sorrel – 200 grams;
Potatoes – 2 medium-sized pieces;
Carrot – 1 medium size;
Salt - to taste.

Wash the carrots, peel them, add water and cook for 30 minutes. Rinse the beef, add to the pan, continue cooking for another 10 minutes. Then, remove the carrots and meat, strain the broth. Wash, peel and cut the potatoes, add to the strained broth and return to the heat. Wash the nettle leaves and sorrel, tear the sorrel into pieces, cut the nettle into thin strips, add to the pan. Cook until the potatoes are done, then let sit with the lid closed.

Bakery

Biscuits

Sugar – 1 tbsp. l.;
Salt - a pinch;
Hot water – 3 tbsp. l.;
Flour – 5 tbsp. l.;
Corn starch - 1 tbsp. l.;
Baking powder – 1 tsp;
Vegetable oil – 0.5 tbsp. l.;

Mix salt, sugar and butter with hot water. Sift the flour, mix it with baking powder and starch. Gently add the resulting mixture to the liquid, stirring constantly. Cool the resulting dough in the refrigerator for 30-40 minutes. Roll out the dough into a thin layer, fold the layer 4 times and roll out again. Repeat rolling at least three times until a layer 1 mm thick is obtained. Preheat the oven to 200 degrees, form cookies, prick each with a fork. Bake for 20 minutes. Use completely cooled.

Oatmeal cookies

Oatmeal – 1 cup;
Wheat flour (coarse grind) – 7 tbsp. l.;
Low-fat sour cream – 100 grams;
Butter – 150 grams;
Sugar – 8 tbsp. l.;
Soda – 1 tsp;
Vinegar - to extinguish soda;
Salt – a pinch.

Heat a heavy frying pan and fry the oats without oil until golden brown, about 10 minutes. Grind the cereal in a blender. Heat the butter slightly, mix with salt, sugar and sour cream, beat with a whisk. Suppress the soda and add it to the main mixture. Sift the flour and combine with the ground flakes. Add to the sour cream mixture, knead the dough. Preheat the oven to 180 degrees. Cover a baking sheet with parchment and place small cakes of the resulting dough on it. Bake for 15-20 minutes.