Dried figs for nursing mothers

Figs while breastfeeding: possible or not

Figs are a fairly tall tree with a lush crown, on which fairly large fruits grow.
Most women during pregnancy limit themselves to little, eating any food in the quantity they want. But after the birth of the baby, you need to significantly adjust your own diet and routine. Often young mothers want to try something unusual and at the same time tasty. Here, many people’s eyes fall on figs and reasonable questions arise: is it possible to eat figs while breastfeeding? We will try to figure out whether there is any benefit from this product and who should stop using it.

What do the doctor's say

Is it possible to eat fresh figs while breastfeeding? Until now, experts cannot come to a consensus on this issue. Some doctors say that fresh figs during breastfeeding can cause the baby to develop an allergic reaction. They are also sure that this exotic fruit can be dangerous. Other doctors claim that if a woman ate this food before the birth of the child, then it will not cause any harm during lactation. But how are things really going, and can a new mother eat figs without being afraid to feed her baby?

The first months after birth and nutrition

Is it possible to eat figs while breastfeeding in the first month? Do not forget that the first three months after the birth of a baby are special, so the mother’s nutrition should be appropriate. It is recommended to remove all potentially allergenic foods from the diet, even if women do not have any reaction to them. You should also avoid eating fresh fruits and vegetables, this also applies to figs. This can cause increased gas formation in a child, since it is during this period that children experience digestive problems.

Useful properties of figs

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The fruit is useful not only for the mother, but also for the baby. During breastfeeding, it enriches the body with vitamins A and C. They will later be used to form the immune system

This is especially important in the first months of life. During this period, the “foundation” of further protection is laid

The baby will be able to receive all the necessary components for proper growth and development with mother's milk. The immune system must also function correctly in a woman, because during breastfeeding you should not take large amounts of medications. Figs contain large amounts of calcium. In nursing mothers, its deficiency in the body is often recorded. The component is also used for the growth of the baby. Otherwise, the risk of improper formation of hair, nails or skeletal system increases. Most women, after the birth of their baby, experience the full range of such negative effects. The useful components of the fruit are vitamin B and iron. They are used to normalize the functioning of the liver and blood vessels. Otherwise, a woman risks losing her beauty very quickly. In this case, her skin becomes pale. You may also notice blue circles under the eyes.

When consuming figs, all vitamins and minerals also reach the baby. Thanks to them, he will be able to grow, develop and gain weight well.

What nutritionists say

Can I eat figs while breastfeeding? What do nutritionists say? Doctors who monitor the weight of their patients are confident that figs during breastfeeding will be a wonderful remedy that brings body weight in order. Thanks to the large amount of fiber in the product, digestion improves. In addition, doctors note that regular consumption of figs during lactation normalizes stool and also helps regulate the balance of salt in the body.

Often, young mothers have to resort to laxatives. By adding figs to your daily menu, you can forget about such problems forever.

Benefits for veins and blood vessels

When breastfeeding, figs help bring blood pressure to normal levels and also have a positive effect on heart function. All this is due to potassium and magnesium. Among other things, these substances strengthen the nervous system, which is also extremely important in a new position. The fruit in question improves blood circulation, increases vascular tone and strengthens their walls.

Cardiologists and phlebologists note that figs in this situation can be called a wonderful means for prevention. By using this product regularly, you can avoid the appearance of hemorrhoids, varicose veins, hypertension, and other pathologies.

Benefits of vitamins

If you are breastfeeding your baby and not using various formulas, figs will be extremely useful, as they contain vitamins C and A. They are responsible for the formation of immune defense. As you know, in the first six months of life a baby has completely no immunity; during this period he receives protection along with his mother’s milk. That is why the mother herself must be reliably protected, because during lactation it is forbidden to take almost any medications.

Among other things, this fruit contains calcium. It is the lack of this substance that is often observed in nursing mothers (this occurs due to the child’s too active growth). It should be noted that if there is a shortage of a component, the baby begins to get it from the hair, bones and nails of its own parent. For this reason, many women after childbirth face problems such as hair loss, brittle nails and teeth.

Product benefits

Figs are a storehouse of nutrients, which is especially important for women during lactation. Do not forget that during pregnancy and childbirth, her body is depleted, since all forces are aimed at raising the child. While in the womb, the baby takes everything for himself. This is biologically determined to ensure the survival of the species. Therefore, after childbirth, a mother is almost always left with a weakened immune system and insufficient vitamin content. It is important for a nursing woman to replenish her supply of nutrients, and eating figs can greatly help her with this.

Compound

Figs contain many vitamins:

• B vitamins contribute to the optimal functioning of the nervous system. A big plus for a nursing mother is the improvement in hair and nail growth due to the action of vitamin B2. And vitamin B1 helps to improve the digestive process, which is often disrupted in women after childbirth;
• Vitamin C significantly improves immunity, which is very important for a nursing mother, whose body’s defenses are reduced. In addition, during lactation a woman is highly discouraged from getting sick due to the difficulty of selecting treatment - most drugs are prohibited during breastfeeding. Vitamin C also improves mood, which prevents postpartum depression and helps the mother feel better;
• vitamin A helps normalize metabolism in a nursing mother, and is also needed by the baby for the formation of the musculoskeletal system;
• Vitamin E protects against toxins, which is especially important during lactation. This element also improves blood circulation, reduces cholesterol and helps eliminate inflammatory processes in the body.

Table: vitamin content in figs

Useful minerals in the product

Figs are rich in minerals:

• iron is of particular importance for a nursing woman; there is more of it in figs than in apples, famous for this property. Consuming this mineral helps increase hemoglobin levels not only in the mother, but also in the child. This significantly reduces the risk of anemia in the baby. And also iron helps the thyroid gland function normally and helps increase the body's defenses in a nursing woman;
• Calcium is useful for a nursing woman because it participates in the formation of the baby’s musculoskeletal system. This element comes to the baby with mother's milk;
• Potassium is also important for mothers who are breastfeeding. This substance helps cleanse the body of harmful substances, optimize heart rate and provide oxygen to the brain;
• sodium optimizes the ratio of salts and water in the body of a nursing mother. Water balance is extremely important, since its violation leads to a decrease in lactation.

It is important to note that in the dried product, vitamins and minerals are several times more concentrated. That is, 100 g of dried figs will contain even more vitamins than the same amount of fresh fruits.

Dried figs contain more vitamins and minerals

Table: mineral content of figs

Calorie content of figs

Excess weight is a worrying moment for many mothers, so the question of the calorie content of the foods consumed is quite important.

The energy value of 100 g of fresh figs is 54 kcal, dried - 254 kcal, dried - 245 kcal. If mom wants to enjoy fig jam, she should be prepared to receive 234 kcal.

Most often, figs are used dried or dried, so they are almost always a high-calorie product. A mother who is breastfeeding and wants to lose weight should consume figs with caution.

What feeding experts say

Many years of experience of professionals who understand the question of whether a nursing mother can eat figs allows us to draw the following conclusion: this fruit does not cause any harm, and to be more precise, it only brings benefit. You can introduce it into your diet literally from the first days after the birth of your child. But even here you need to know when to stop and approach the issue wisely.

Doctors specializing in breastfeeding note the fact that it is better to eat this product in the first half of the day. Thanks to this, you will not experience problems sleeping if your body reacts negatively to the fruit. The quantity of figs eaten is one piece. After this, you can maintain your usual routine and give the baby what he usually does. At the same time, we definitely look at how he reacts. If nothing strange happens, then the next day this number can be increased to two. Do not forget that in everything it is necessary to observe moderation. Only in this situation, consuming figs during lactation will only benefit you and, of course, your child.

Can a nursing mother eat figs?

Can I eat figs while breastfeeding? In the vast majority of cases, yes. This wonderful berry, in addition to its exceptional taste, also has a lot of useful properties. It improves the health of a nursing mother, improves the quality of milk and rarely causes allergies in the child. But, like any product, it must be used carefully, without fanaticism, and be sure to take into account not only the fact of breastfeeding, but also existing diseases.

Lyrical digression

In fact, from the point of view of biologists, a fig is not a fruit or a berry, but an inflorescence of one of the ficus species. There are few plants with so many names. Some people don’t even suspect that they all refer to the same berry. Fig, fig, wineberry - all these are figs.

And in how many tales and legends is he mentioned? Adam and Eve covered themselves with fig leaves when, at the instigation of the Serpent, they ate fruit from the Tree of Knowledge. And he was not our ordinary apple, but an Adam's apple, i.e. figs, figs

The soldiers of Alexander the Great took dried figs with them on campaigns. There are few products that also perfectly restore strength at low weight.

Compound

The rich composition of this seemingly unsightly-looking berry is surprising. It contains:

• iron;
• magnesium;
• potassium;
• calcium;
• vitamins A, C and group B;
• fiber.

What are the benefits of figs during lactation?

Already during pregnancy, some mothers suffer from anemia. It is treated, of course, with medications, but foods high in iron, in particular figs, are also beneficial. During lactation, part of the iron consumed in food is given to the baby in milk.

And having enough of it in food is very important. Lack of hemoglobin causes oxygen starvation of tissues, which is harmful for a nursing mother and dangerous for the baby

A child's delicate yet rapidly developing brain is extremely sensitive to a lack of oxygen.

The potassium contained in figs removes excess water from the body, eliminates swelling, strengthens blood vessels and the heart muscle. Bananas are usually recommended for this, but figs contain even more potassium.

Calcium is one of the main elements that are important for a nursing mother. A rapidly growing baby needs a lot of it. And if a woman eats few foods containing calcium, then her teeth deteriorate and her bones become thinner. To prevent such phenomena, figs can be used along with dairy products.

After giving birth, some mothers suffer from constipation. And here, too, figs can help. The fiber they contain improves intestinal function. And the syrup from this “miracle fruit” and figs with milk can be used as a good laxative.

How to properly introduce figs into the diet of a nursing mother

• Despite all its usefulness, this fruit should not be eaten until the baby is one month old.
• If the mother did not eat figs during pregnancy or the child has a tendency to allergies or intestinal disorders, then introduction should be postponed until 3-4 months.
• You need to try one berry and be sure to try it in the first half of the day to carefully observe the baby’s reaction. The next day, do not eat figs and continue monitoring the baby.
• If everything is fine with the child, then you can gradually increase the number of berries eaten to 5 per day. But at the same time, it is better not to eat more than 10 figs per week.

Contraindications

It is better not to eat figs if your mother:

• diabetes;
• pancreatitis;
• exacerbation of gastrointestinal diseases;
• gout or urolithiasis.

Contraindications are caused by the high content of sugars, coarse fiber and oxalic acid in this fruit.

If after giving birth a mother needs to lose weight, then figs should be consumed in moderation and preferably fresh. Don't forget about their high calorie content. Still, even a nursing woman is not a warrior of Alexander the Great.

Although not very common, allergies to figs do occur. It can manifest itself as skin rashes, itching, and allergic rhinitis in both mother and child. If in this case this product is not excluded from the diet, then the development of bronchial asthma or anaphylactic shock is possible.

Dried or fresh

Of course, fresh fruits are almost always healthier than dried ones. But you can’t find fresh figs at any time of the year. Dried figs retain all their beneficial properties. Only the concentration of sugars and calories increases. If you don’t forget about this and eat dried figs not in packs, but in 2-4 pieces, then there will be nothing but benefits.

Sometimes a white coating appears on dried berries. There is no need to be afraid of him. This is not mold, but sugar crystals.

There is no need to give up figs during lactation

You just need to exercise reasonable caution and then the mother will enjoy the taste of this wonderful fruit, and both the mother and her baby will benefit.

Latest discussions:

How else are figs used?

During lactation, this fruit helps cleanse the body, being a wonderful antioxidant. Most cosmetologists advise using it not only for internal, but also for external use, making various masks from figs (this is its second name).

It is necessary to understand that if the consumption of figs does not cause any negative consequences, then a mask prepared on its basis will also be harmless. Depending on the type of skin, egg whites, sour cream, nuts, and more can be added to the pulp. Such skin care products will be much more beneficial than purchased mixtures.

When are figs prohibited?

So, we figured out that figs during breastfeeding bring some advantages for the child’s body and the mother herself. But there are individual indicators at which it is necessary to refuse to eat this fruit.

Is it possible to eat dried figs while breastfeeding? It should not be eaten if there is a risk of developing diabetes. The initial stage of this disease also excludes such nutrition. Despite this, it is allowed to eat fresh berries, since they do not contain much sugar.

It is also necessary to avoid introducing figs into the diet if problems with the stomach and intestines are in an acute stage. Fruit, for example, is prohibited in case of inflammatory processes of various etiologies, colitis and ulcers, gout, and urolithiasis. If you notice a tendency to allergic reactions, this may also affect the child. It is better not to eat stale fruits or figs of dubious origin. This way you can simply get poisoned, which is extremely dangerous for small children. If you grow your own figs, this is considered an excellent option for a mother who is breastfeeding.

How safe are figs for mothers and breastfed babies?

Are figs safe for breastfeeding? The first thing that can be repulsive is the prejudices of our grandmothers, because figs do not grow on our land and are an overseas sweet, and everything overseas, as was previously thought, is not suitable for a nursing mother.

Fortunately, now traditions and taste preferences are so intertwined among different peoples that such a theory has lost its relevance.

The fig itself is very healthy, and also not an allergen, of course, if the amount of the product eaten does not go off scale.

Feeding baby and figs

During breastfeeding, maternal reserves of vitamins and microelements are somehow depleted.

The baby will take its toll through your breast milk, but you may experience weakness and fatigue. Therefore, consuming the right foods that contain valuable microelements and vitamins is very necessary for the female body.

In this regard, figs are a magical product; they help restore mother’s health and enrich milk for your little one. Feeding is not a reason to refuse valuable products; the only condition is caution in consumption and monitoring of the baby.

Interesting! Figs are not a fruit or a vegetable, but the inflorescence of one of the ficus species. The second name of the sweet fruit: wineberry, fig, fig tree.

The secret to properly introducing figs into your diet is simple, follow these tips, and you will be able to replenish your body with valuable microelements and improve your baby’s health through breastfeeding. Correct introduction of figs into your diet during breastfeeding:

1. You can start introducing your baby to figs even at the stage of pregnancy. If a mother consumes figs throughout her pregnancy, the likelihood of an allergic reaction in the baby is lower than if the mother tried this product for the first time during breastfeeding. Read about what foods are safe for a nursing mother to eat in the article: Nutrition for a nursing mother>>>.
2. It is better to try figs for the first time 2 months after the birth of the baby, since up to 2 months the child’s body goes through a complex adaptation system, so it can react sharply to new foods in your diet. Find out what important changes occur in a baby’s body when he turns 2 months old from the article: What should a baby be able to do at 2 months?>>>.
3. The mother tastes the fetus in the first half of the day, before feeding, and observes the behavior of her baby for a day or two. If everything goes without changes, on the third day you can already eat the whole fruit.
4. If the mother notices a change in behavior or any, even minor, negative manifestations of the child’s body, it is worth postponing the introduction of figs for a month. And after this time, you can try figs again.

Figs: benefits and possible harm

In addition to a huge amount of vitamins (groups A, B, C), microelements (iron, magnesium, potassium, calcium), figs contain fiber, which absorbs accumulated toxins and helps the intestines remove them, cleansing the female body. The uniqueness of the sweet fruit does not end there. The fruit carries unique healing properties, helping to solve the problems of a young mother, such as:

• Edema. Thanks to potassium, excess fluid is removed from the body, which helps relieve swelling;
• Strengthening the heart muscle and blood vessels;
• Prevention of constipation;
• Anemia.

But it is important not only to know whether figs can be consumed while breastfeeding, but also to understand to what extent this berry is allowed for a woman. Therefore, before adding figs to your diet, mother should take into account that figs are contraindicated for:

1. gout;
2. inflammation in the intestines;
3. urolithiasis;
4. diabetes mellitus;
5. for any manifestations of allergies.

Although figs are classified as having a minimal percentage of allergenicity, there is still a possibility of allergic reactions (itching, allergic rhinitis, skin rashes). If there are symptoms, you should stop eating figs; in the worst case, bronchial asthma may develop.

Important! If the mother is afraid of gaining weight while breastfeeding, it is advisable to monitor the amount of dried figs eaten, or give preference to fresh fruits, since dried fruits contain 10% more sugar than fresh ones.

The effect of figs on breastfeeding

Figs during breastfeeding (BF) have a positive effect on the body of mother and child:

1. Since a woman loses iron when breastfeeding, she may develop anemia. With a lack of hemoglobin, oxygen starvation begins, which can negatively affect not only the mother, but also the developing brain of the child. Iron-rich fig fruits solve these problems.
2. A growing baby needs a lot of calcium, so a woman should eat foods with a high content of this alkaline earth metal, or her teeth will deteriorate and her bones will begin to thin out. In order for both mother and child to have enough calcium, a woman needs to eat not only cottage cheese and fish, but also figs rich in metal.
3. Sweet fruit helps young mothers cope with constipation after childbirth. Fig syrup with milk is a good laxative. Dried fruits, due to their fiber content, enhance intestinal function.
4. The potassium contained in figs not only supports the functioning of the heart and blood vessels, but also relieves the nursing mother from edema, helping to remove excess water and salts from the body.

When consuming the fruits, a woman’s mood improves, irritability and depression go away, and the body is charged with energy.

Composition of figs

Figs (other names: fig, fig, fig tree, wineberry) are a storehouse of vitamins and minerals necessary for the normal functioning of the body. In addition, this product has outstanding taste and is a worthy replacement for many sweets.

Fig is a subtropical deciduous plant. It grows in Mediterranean countries, in Georgia, Armenia, on the southern coast of Crimea.

Fig tree fruits are a storehouse of healthy vitamins and minerals

Figs are neither a fruit nor a vegetable, but the inflorescence of a type of ficus. Today, it is used not only in cooking, but also in the beauty industry (fig masks have a positive effect on facial skin and strengthen hair).

Fresh fruit consists of:

Table: beneficial effects of figs

How can figs harm a child?

Figs can cause an allergic reaction in infants. In a child it can manifest itself as:

• urticaria - small red rash on the skin;
• nasal congestion;
• abdominal pain.

More severe allergies occur as angioedema or anaphylactic shock. These conditions are life-threatening and require emergency medical attention.

Anaphylactic shock is accompanied by a sharp drop in blood pressure, loss of consciousness, difficulty breathing, vomiting, nausea, and skin rashes. This is one of the most severe and dangerous manifestations of allergies.

Quincke's edema in children is manifested by swelling of the eyelids, lips, entire face, neck, upper half of the body, feet and hands, and genitals; the most severe form of the disease is laryngeal edema.

Contraindications

Figs are a very healthy product that has a general strengthening effect. But in some cases, it can harm health and worsen the course of chronic diseases.

With the following pathologies, a woman needs to exclude figs from her diet:

• urolithiasis, acute pancreatitis and gout (due to the content of oxalic acid);
• inflammatory diseases of the gastrointestinal tract. The high fiber content of figs helps speed up digestion;
• diabetes. At least 34% of the fig tree consists of carbohydrates. In addition, excess glucose promotes weight gain and can lead to obesity;
• allergy to the product.

Figs contain large amounts of glucose, so people with diabetes should limit their consumption.

How to introduce figs into your mother's diet?

Since figs are a healthy product for nursing mothers and babies, they can be included in a woman’s diet. This needs to be done gradually. First, the mother must make sure that the child is not allergic to the product.

To do this, a simple experiment is carried out: a woman eats 1 wine berry in the morning and observes the child’s body’s reaction to it. The next day, the mother does not use this product and continues to monitor the condition of the baby. If, by the evening of the second day, redness appears on the child’s body, he begins to kick his legs and cry, then eating figs should be postponed for 4-5 weeks.

If the baby feels well, the nursing mother can introduce infertility into her diet.

When can a nursing mother start eating figs?

A young mother should not start eating sweet figs in the first months of her child’s life. At this time, the baby’s body gets used to new conditions and food. She should start eating fruits only from the 12-16th week of the child’s life.

What are figs

It is difficult to find a modern person who has never tried figs. But not everyone knows that this product is neither a fruit nor a berry. In fact, figs are an inflorescence of trees from the genus Ficus, which live on average up to 200 years. This plant ripens yellow, dark blue, purple or black fruits every year. These are different varieties of figs.

The inflorescences are also called figs, figs or wine berries. Any of these names is correct, but “fig” is the most commonly used name in the modern world.

Figs are one of the most ancient plants cultivated by man.

Fig trees grow in warm climates: they can be found in countries such as India, Afghanistan, and Abkhazia. Large fig plantations are located in Turkey, Italy, Portugal and Greece. Figs can also be collected in the south of Russia.

But even if figs do not grow near your home, there is no need to be upset - they are popular in various forms of storage. It’s not for nothing that these inflorescences are called wine berries - fresh fruits begin to ferment very quickly due to the high concentration of sugar. Therefore, in many countries, for example, in the USA, it is customary to store figs in deep freeze or in a sugar cane solution. And most often figs are dried. For this purpose, inflorescences up to 5 cm long are mainly used. They are dried under the sun or using special technologies.

Interestingly, the smaller the fruit, the more expensive it is. The price of figs is also affected by the number of grains - if there are less than 500 grains in one fruit, then the fig is considered low quality. And in the most expensive wine berries the number of grains is about 1000.

Thus, figs are available at any time of the year. A nursing mother sometimes really wants to try this delicious delicacy. And most often for good reason.

Special recommendations for use

Fig fruits can be eaten as a separate product or added to various dishes. Before this, the figs are thoroughly washed with boiled water. You should know that fruits are a high-calorie product. For example, 100 g of fresh wine berries contains about 100 kcal, and 100 g of dried fruits - 214 kcal, so there is no need to introduce large quantities of figs into your diet.

It is not recommended to eat sweet fruits on an empty stomach. It is recommended to consume them during or after meals (for dessert).

Which figs to choose: fresh or dried?

Which - fresh or dried - figs during breastfeeding is better to include in the diet depends on several factors.

Fig tree fruits are useful both fresh and dried. The advantage of fresh figs is that they contain less sugar and a higher content of vitamins. But in the northern and middle latitudes of Russia it is not always possible to buy such fruits, so they are consumed in the areas where they grow. Figs picked from the tree should be eaten within 1-2 days after picking, because... it doesn't keep for long.

The fruits must be ripe, because Unripe figs contain milky juice with a pungent taste.

During lactation, a woman can eat up to 3 pieces. fruits per day, but no more than 6 pieces. in Week. Sometimes fresh figs cause increased gas production in infants. If this problem occurs, you should briefly remove the product from the diet or replace it with dried fruits.

Dried figs have only 2 disadvantages:

1. They are high in calories, so it is better for mothers with breastfeeding not to eat more than 10 pieces. in Week. You can eat 4-5 fruits per day.
2. Fig trees can be dried chemically, and harmful substances will enter the child's body through the milk. To prevent this from happening, you need to make sure that the figs have been dried naturally (in the sun). The best option would be to buy fresh fruit, which can be dried at home.

In all other respects, dried figs are superior to fresh ones. So, when dried, more protein is formed in it, and the potassium content increases by 50%. The dried product is better absorbed by the body and does not cause gas formation in infants. Doctors recommend that mothers, while breastfeeding, first consume a dried product, and after 4-8 weeks introduce a fresh one into the diet.

The uniqueness of figs

Each ripe fig fruit (wineberry) contains fiber, 14 essential and essential amino acids (tyrosine, lysine, alanine, etc.), 11 vitamins (group B, C, PP and A) and 14 microelements, including calcium, sodium , phosphorus and magnesium. 100 g of product contains 232 mg of potassium (more only in nuts), and the amount of iron in the fig fruit is even greater than that of an apple.

The uniqueness of figs also lies in the fact that its fiber contains substances that can lower blood cholesterol levels. A small amount of the product dulls the feeling of hunger.

The fruits of the fig tree are used to treat and prevent various diseases. In people who consume them, the functioning of the cardiovascular and respiratory systems and gastrointestinal tract improves. Sweet wine berries have antibacterial and wound-healing properties, preventing the occurrence of cancerous tumors.

Fig jam for breastfeeding

A young mother can make fig jam from dried fruits. To do this, she will need 1 kg of fruit, the same amount of sugar, 0.5 tsp. citric acid and a little vanillin.

The dessert is prepared as follows:

1. The fruits are thoroughly washed with water and each is cut into 2 parts.
2. The figs are placed in a deep bowl and covered with granulated sugar. Place the container in a cool place for 12 hours.
3. The fruits are placed in an enamel bowl, placed on the stove and brought to a boil.
4. After boiling, cook the mixture for 5 minutes, remembering to remove the foam from the surface.
5. The bowl is removed from the stove and left in a room with a temperature of +18...+22°C for 12 hours.
6. The steps of cooking for 5 minutes and leaving the mass for 12 hours are repeated twice.
7. Bring the jam to a boil, stir for 25 minutes, add vanillin and citric acid to the mixture 4 minutes before readiness.

The mother can consume the sweet product starting from 1 tsp. per day. For the next 2 days she should monitor the baby’s reaction to figs. If there is no allergic reaction, the mother is allowed to eat 3 tsp. jam 1 time every 2 days.

Possible contraindications for use

There are contraindications to the consumption of fig fruits by mothers who are breastfeeding their children. A woman should not eat fig tree fruits if she has pathologies such as:

1. Diabetes.
2. Stomach ulcer.
3. Pancreatitis.
4. Urolithiasis disease.
5. Gout.

If a nursing mother suffers from an allergy to the product, it should not be consumed. If a baby has an allergic reaction to a fig fruit, a woman should remove the product from her diet. If she continues to eat figs, the baby may experience anaphylactic shock or asthma.

Can a breastfeeding mother eat figs?

Figs are very good for health. It contains many valuable and nutritious substances. It is not logical from a health point of view to refuse such a product for the entire period of breastfeeding. The use of the product by nursing mothers is accompanied by some nuances, which we will discuss below.

Figs will be useful for mothers during breastfeeding, but you should adhere to the following rules so as not to harm the baby.

In the first month after birth

Despite the fact that the product is very useful, most experts still recommend abandoning it in the first weeks after childbirth. The baby’s body adapts to environmental conditions for some time. The new type of nutrition is difficult for him, so negative reactions are possible even to the safest foods. Figs are an exotic fruit; they can cause allergies, so it is better to eat them later in the period of breastfeeding.

Opinion of nutritionists and breastfeeding specialists

Experts in the field of breastfeeding and doctors are inclined to believe that figs should be introduced into the diet 3 months after birth . This is explained by the possibility of the product influencing the baby’s gastrointestinal tract, as well as the likelihood of allergies.

Nutritionists consider this product extremely useful for women after childbirth. Thanks to its composition, figs promote weight loss. Excess weight is often a problem for women after pregnancy. The product speeds up metabolism, removes excess fluid from the body and normalizes water-salt balance.

Impact on the body of a nursing mother

The benefits of figs for a nursing mother are that they help:

• increase the body's defenses due to the vitamin C content in this product;
• improve the condition of hair, nails and skin due to the abundance of B vitamins;
• reduce the risk of anemia due to iron content;
• improve the functioning of the cardiovascular system thanks to potassium;
• improve the digestive process, since a decoction of figs (fresh, dried or dried) has diuretic and laxative properties;
• ensure normal functioning of the heart muscle and improve the process of hematopoiesis due to the potassium content;
• replenish your supply of vitamins and minerals;
• reduce the risk of arterial hypertension, since the fruits contain a lot of potassium but little sodium, which helps maintain water-salt balance in the body;
• optimize metabolism due to vitamin A content;
• cope with colds thanks to a composition rich in vitamins and minerals;
• Fight postpartum depression with an abundance of vitamins, especially vitamin C.