Recipes for New Year's dishes 2021 on the table for a nursing mother: photos

Caring for a newborn baby begins from the first seconds of life. Getting home, every young mother begins to go through the list of permitted and prohibited products. Not only her health, but also the further development of the newborn now depends on a woman’s nutrition.

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1. Is it possible to have turkey while breastfeeding?
2. Useful properties of turkey for breastfeeding
3. Recommendations for eating turkey during breastfeeding
4. How to properly introduce turkey into a nursing mother’s diet?
5. Daily and weekly intake of turkey during breastfeeding
6. Turkey recipes for nursing mothers

Is it possible to have turkey while breastfeeding?

Meat is an integral part of a nursing mother’s diet. It provides the body with the necessary macro- and microelements, helps stabilize the gastrointestinal tract, as well as speedy weight loss after recent childbirth. Considering that the mother’s body is in constant stress mode due to lack of sleep, as well as the moral and physical stress that has been shouldered, it is almost impossible for the body to overcome all difficulties without protein.

Among the variety of meat products, a woman during lactation is recommended to pay attention to poultry meat. It has a number of advantages:

• easy digestibility;
• low calorie content combined with high energy value;
• simplicity and speed of preparation.

At the same time, turkey dishes are the most beneficial for breastfeeding. Duck and goose are too fatty, and chicken often causes allergies.

Turkey is a tasty and healthy dish for a nursing mother

Useful properties of turkey for breastfeeding

In addition to the fact that this meat can be safely classified as a hypoallergenic product, it has a number of other undeniable advantages.

To form the skeleton of a little person's body, a lot of calcium is required. Possessing the required amount, turkey meat provides the mother’s body with the necessary vitamin, and also passes to the baby through milk, saturating him too.

Turkey also contains a set of useful elements that maintain hemoglobin levels and improve metabolic processes in the body. Regular inclusion of dietary meat in the diet improves the condition of the skin, nails and hair.

Considering that we are talking about the nutrition of a woman who has recently become a mother, we cannot fail to mention the possibility of postpartum depression. Turkey meat is rich in sodium. It is the main component influencing the stabilization and normal functioning of the nervous system. And, as you know, a calm mother makes a happy baby.

Turkey-hypoallergenic dish

Prohibited Products

Some ingredients should never be added to soup for a nursing mother in the first month of lactation. Answers to the most popular questions:

1. Can a nursing mother have pea soup? This dish should not be eaten while breastfeeding in the first months. All types of legumes provoke an allergic reaction and disturbances in the gastrointestinal tract, so they should be avoided. When the baby is 4-6 months old, it is allowed to try pea food. The main thing is to introduce a new ingredient in small portions.
2. Can a nursing mother have mushroom soup ? It is better to avoid such heavy food. If you really want mushrooms, you can add a small amount of champignons (they are considered less heavy) and monitor the baby’s condition. If no negative reaction occurs, then other types of mushrooms can be gradually introduced.
3. Is it possible to eat cabbage soup and borscht? These dishes should not be consumed during lactation for simple reasons. Cabbage often causes severe colic in a child, and beets are an allergen, and they also cause flatulence.

You shouldn’t get upset and constantly think about forbidden foods, since you can eat deliciously without them. Dietary soup recipes for nursing mothers will not only have a positive effect on the baby’s health, but will also help a woman lose weight after giving birth. It is recommended to prepare new soups every 2-3 days to diversify your diet.

Recommendations for eating turkey during breastfeeding

If in the store your eye is drawn to this meat product, then you need to take into account several points.

Buy a clean fillet or a whole carcass. In this case, it is better to choose a medium-sized turkey. Overly plump birds could be fed growth stimulants at the poultry farm. Leather has the least value. When cooking, it often releases carcinogens and harmful fats.

Turkey thighs and wings, like those of chicken, often cause allergic reactions. And if we consider the energy value, then they are high in fat and low in protein.

Turkey liver deserves special attention when breastfeeding. Even despite the fact that most nutritionists recommend refraining from including offal in the diet, the liver is an exception to the rule. It has a beneficial effect on the process of hematopoiesis and normalizes digestion.

It is recommended to eat turkey during breastfeeding only if it is thoroughly cooked. Avoid the raw product. Eating meat fried or smoked in large quantities of vegetable oil will harm the body instead of the expected benefit. It is better to stick to a boiled, baked or steamed dish. Lemon juice or yogurt are suitable as a dressing. It is worth considering that it is advisable to consume meat within 12 hours after cooking. Otherwise, some of the beneficial substances will be lost.

It is best for a nursing mother to choose turkey breast or liver

How to properly introduce turkey into a nursing mother’s diet?

Pediatricians insist that turkey be included in a nursing woman’s diet during the first month of life. The liver of this bird is of particular importance. The introduction of turkey, like any other product, should be done gradually. First you need to try a small piece and monitor the reaction over the course of a week. If the baby does not have a reaction in the form of indigestion or skin rashes, then the portion can be doubled.

If you notice an allergy to turkey in a breastfeeding baby or another disorder, it is recommended to postpone the introduction of a healthy product. After approximately 1-1.5 months, the attempt can be repeated.

Start introducing turkey into your diet with a small piece

Daily and weekly intake of turkey during breastfeeding

It is important that a nursing woman receives daily building material, namely protein, for the baby, as well as to replenish her own strength. The daily consumption rate should not exceed 150-200 grams. When breastfeeding, it is recommended to eat turkey 1-2 times a week, and on other days, plan your diet so that it contains beef, fish, rabbit and chicken.

You can consume no more than 200 grams of turkey per day

The benefits of beef dishes during breastfeeding

In the first months after childbirth, a woman’s diet is quite limited - all foods that could theoretically harm the health of the baby and the woman in labor are excluded from it. The basis of the menu consists of thermally processed vegetables, broths and boiled or steamed meat.

Among all the varieties of such products, beef is considered one of the healthiest. Such food has all the qualities of red meat and at the same time is devoid of the main disadvantage, for example, of pork - high fat content.

That is why pediatricians recommend including light beef broths in a nursing mother’s menu already in the first weeks after birth, and meat itself should be introduced into a woman’s diet already in the first or second month.

Let's figure out why beef is considered so healthy and important for the development of breastfeeding babies.

• The main benefit of beef is associated with the significant amount of animal protein it contains . Such substances are necessary for the baby’s body for normal development, and for the mother for rapid recovery after childbirth. It is protein that is a kind of building material for our body, and therefore the need for it both for the baby and for its mother is extremely great.
• Beef contains fat, albeit in small quantities. However, its distinctive feature is that it is a monounsaturated fat , which means that such a substance is properly absorbed by the human body and is used for useful purposes, for example, maintaining the nervous system, brain and other organs.
• Linoleic acid is also present in beef . Research shows that this substance promotes more active burning of subcutaneous fat. Together with its low calorie content, this feature makes beef an excellent product for those nursing mothers who are trying to lose excess weight after childbirth.

• Beef is rich in all kinds of vitamins and microelements . Since after childbirth the body of a nursing mother experiences a severe deficiency of nutrients, since most of its own reserves go into breast milk, eating beef will help restore their previous level.
• Meat contains an important substance - vitamin B12 . This compound is known for its positive effects on the nervous system and brain function. A normal level of this vitamin allows an infant to develop more actively and show higher intellectual abilities.
• Beef contains a trace element such as iron. This substance is known for its ability to prevent the development of anemia, but for a nursing mother, iron plays an even more important role. This microelement is involved in the processes of hematopoiesis, which means it also helps the body produce a normal amount of breast milk.
• Beef is rich in phosphorus and zinc - these minerals are responsible for the growth of the body and help form bones in it. Since the baby grows especially actively in the first year of life, its need for these elements is extremely great.
• Separately, we should mention the positive effect of beef on blood cholesterol levels . Recent studies have shown that properly cooked meat not only does not increase cholesterol, but even reduces it. This means that eating beef reduces the load on the cardiovascular system and improves its condition.

Turkey recipes for nursing mothers

Every mother probably feels an acute lack of time for herself, as well as for cooking. If you are already tired of boiled turkey, then you can familiarize yourself with some recommendations on how to cook turkey for a nursing mother not only tasty, but also quickly.

Stewed turkey with dried apricots

This is a tasty and at the same time safe turkey dish for a nursing mother and her baby.

For preparation you will need:

• breast fillet;
• dried apricots;
• olive oil;
• onion.

Rinse dried apricots under running water and soak in boiling water for 20-30 minutes. Then drain the water, as it contains many harmful chemical additives that are used to treat dried fruits.

Cut the fillet into cubes and place in a frying pan to simmer over low heat. When the meat becomes soft, you can add dried apricots and finely chopped onions. Continue simmering the contents of the pan for another 20 minutes. Ready meat is best served with rice.

Turkey salad

This option is suitable for mothers in the summer.

• 500 g fillet;
• white bread crackers to taste;
• 100 grams of pickled cheese (for example, feta cheese);
• lettuce leaves;
• kefir or olive oil for dressing;
• salt to taste.

Rub the fillet with salt and cook in the oven or steam. You can boil the meat, but in this case it will be a little dry. The finished turkey is cut into cubes. The cheese is grated on a coarse grater. Cut the lettuce leaves into strips or tear them. Next, add crackers to the bowl. If they are large, they are broken first. Finally, mix the contents and pour over the selected dressing.

Even a nursing mother can afford turkey salad

Juicy roasted turkey

For preparation you will need:

• 1 kg fillet;
• 400 ml low-fat kefir;
• lemon juice;
• salt.

To prepare the marinade, mix kefir, lemon juice and salt. If desired, you can add parsley or dill. Rinse the meat thoroughly under running water and make small cuts on top. They will ensure that the marinade gets deep into the piece. Then the fillet is placed in a container with marinade and placed in the refrigerator for at least 3 hours.

After the time has passed, the meat is placed in foil and baked in the oven at 200 degrees for minutes. For piquancy, you can add prunes or dried apricots, after rinsing and pouring boiling water over them.

Cutlets

Turkey cutlets for a nursing mother in this recipe contain onions. If necessary, it can be excluded.

• 1 kg minced meat;
• 1 onion;
• 100 grams of pickled cheese;
• white bread or crackers soaked in water;
• Salt to taste;
• 100 grams of butter.

First of all, onions, cheese and crackers are chopped. You can use a blender for this. Add the minced meat to the resulting mixture and mix. The baking sheet is greased with butter. Next, cutlets are formed and placed on a baking sheet. Place small pieces of butter in the center of each. Cook the cutlets in the oven at 200 degrees for 40 minutes until golden brown.

Choose dietary dishes to prepare

Turkey is a delicious meat that has a huge amount of useful substances. Moreover, it is easy to prepare. Tender and lean meat goes well with all side dishes. New recipes with turkey for nursing mothers are created every day. Skillful housewives love to experiment, creating new turkey dishes that are allowed during breastfeeding, because this meat is almost impossible to spoil.

Every new mother wonders whether it is possible to eat cutlets while breastfeeding. After all, food should be light, nutritious, as healthy as possible, and in no case fried. Undoubtedly, steamed cutlets are ideal for nursing mothers during this period. To make them tasty and juicy, we have prepared today’s recipe especially for you.

Cooking time: 50 minutes

Number of servings: 3

Energy value

• calorie content – ​​110 kcal;
• proteins – 14.1 g;
• fats – 1.9 g;
• carbohydrates – 9.1 g.

Ingredients

• young calf meat – 300 g;
• white bread – 50 g;
• potatoes – 100 g;
• quail egg – 2 pcs.;
• salt – ¼ tsp.

Step-by-step preparation

Tip: cutlets for nursing mothers in the first month are best prepared from lean meats. They need to be introduced into the diet gradually, in small portions, starting from the tenth day of feeding. Boneless and skinless veal, rabbit, turkey, and white chicken fillet work well. Try to buy everything fresh. Do not use store-bought minced meat. Before cooking the rabbit, soak it for several hours.

1. We wash the meat, remove the tendons, and dry it with paper towels or napkins. Cut along the grain into pieces.
2. Place crustless white bread in a bowl filled with a small amount of water.

3. Wash and peel one potato tuber, cut into slices.
4. Through a meat grinder with a fine attachment we grind pieces of veal, potatoes, and at the very end - soaked and squeezed bread.

5. Beat in two quail eggs. They are needed for the connection. You can remove this product from the recipe, since potato starch will perform its function well.
6. Season with salt, mix and beat the minced meat. Raise the formed ball of meat mass above the bowl and throw it back, do this 10-15 times. This procedure is necessary to obtain a uniform consistency, which will give the meatballs tenderness and softness.
7. Roll balls with wet hands and place in a container.

8. Fill the multicooker bowl with water to the proper level. Cook for 30 minutes in the “Steam” mode.

Tip: since food prepared without fat is easily digestible and also retains all its beneficial properties, it is better to use a double boiler, slow cooker or oven.

If there is no such equipment, we suggest that breastfeeding mothers use the old “grandmother’s” method. To do this, fill 1/3 of the pan with water. When the liquid boils, place a colander or sieve on top of the vessel with cutlets placed inside. Cook over medium heat for about 30-40 minutes. It's easy to check readiness. The meat inside the meatball should be uniform in color and the flowing juice should be clear. You can use the oven for baking.

Serve the slightly cooled cutlets with any baked vegetables, for example, broccoli, jacket potatoes or pumpkin. By decorating with greens, you will saturate the dish not only with bright colors, but also with healthy fiber for greater digestibility of food.

And also take note: if you mix sour cream with finely chopped herbs, crushed walnut slices, lightly season with salt, we will get a wonderful sauce rich in vitamins. Bon appetit!

Cutlets are included in the daily diet of almost every person. This dish goes well with a side dish and is tasty and nutritious. Cutlets are made from minced meat, which, in turn, is made from poultry, meat, fish and vegetables. The benefits and harms of this dish for a nursing mother are determined by the type of minced meat and the method of preparation. Let's look at whether cutlets are possible while breastfeeding.

Recipes for dishes on GW

Are there tasty and easy-to-prepare dishes that can be eaten while breastfeeding? It turns out yes. The main thing is to just find them. For your convenience, the most popular of them are given.

Soups: top 3 recipes

The first courses are best prepared with vegetable, chicken or secondary meat broth, because the food should be low-fat, but at the same time appetizing.

We invite you to familiarize yourself with: The meaning of the name Emelyan, origin and characteristics

What cutlets can a nursing mother eat?

Most people prefer to eat fried cutlets. However, fried food is difficult and takes a long time to digest, which is harmful to the baby’s digestion. Such foods increase colic and gas formation, cause constipation and stomach upsets. When frying, most of the useful and valuable properties of the product are lost.

This cooking method destroys enzymes, so the body spends many times more effort and energy on digesting food than usual. Sometimes nutrients are not absorbed at all. Fried food turns out to be fatty and unhealthy.

Therefore, fried cutlets are not recommended during lactation, at least for the first two to three months. During this time, the newborn's digestion adapts, and he will be able to take heavier foods. Then you can fry your favorite foods, but even in this case you should not overdo it. Avoid eating fried foods too often and remove the fried crust whenever possible. By the way, this principle also applies to fried pancakes or cheesecakes. How best to prepare cheesecakes for a nursing mother, see here.

In the first month of breastfeeding, it is allowed to eat only steamed cutlets or if they are cooked in the oven or in a slow cooker. In this case, harmful fats are not formed, and the beneficial properties of the product are preserved. In addition, it is important to choose safe meat, vegetables and other ingredients that will not cause allergies in the baby.

Useful properties of steam cutlets

• Preservation of nutritional value and beneficial properties of products;
• Contains a large amount of vitamins, minerals and nutrients;
• The safety of preparation makes it possible to include steamed cutlets in the diet menu and complementary feeding of infants, and to be used for feeding children, pregnant and lactating women;
• Steamed meat cutlets include a large amount of protein and B vitamins, calcium and phosphorus, potassium and iron. This vitamin composition helps a nursing mother recover faster after childbirth, energizes and gives strength. Nutrients contribute to the proper growth and development of the child;
• Quick and easy absorption, facilitating the digestive process. Minimal risk of constipation, stomach upsets and allergic reactions. They are digested without problems and do not leave any heaviness;
• It is acceptable to use even for diseases of the intestines and stomach;
• Low calorie content, compared to fried cutlets, due to the absence of vegetable oil fats;
• Quick cooking in a slow cooker, double boiler or water bath.

What to eat and what not to eat

The diet of a young mother must include:

• lean types of meat. Suitable simply boiled or in the form of meatballs or meatballs. These delicacies can be made from turkey, beef, veal, chicken, rabbit;
• low-fat fish (hake, cod, pike perch) – it can be boiled or steamed;
• low-fat fermented milk products - yogurt, kefir, fermented baked milk, cottage cheese. The latter is recommended to be cooked, that is, consumed in casseroles and cheesecakes;
• vegetables - first boiled or stewed, later fresh;
• fruits - you can start with freshly brewed compotes, juices, then eat whole fruits;
• porridge - oatmeal, buckwheat, corn, wheat and even rice, if no one has constipation. GW consultants do not recommend consuming semolina in the first six months. It will not be beneficial either for the mother or for the baby;
• wholemeal bread, pasta made from durum flour;
• dried fruits - you can cook compotes from them, or use them yourself as sweets;
• butter – up to 25 grams per day;
• vegetable oil – up to 15 grams. Not only sunflower is suitable, but also olive and corn, which can be added to dishes.

It is not recommended to eat fried, smoked, spicy, fatty, salty, mushrooms. In the first months after childbirth, it is better to exclude pork dishes, replacing them with those prepared from other types of meat. Such food provokes problems with stool for both mother and newborn.

In addition, you should limit your consumption of sweets and starchy foods, including sweets, pastries, cakes, buns, and baked goods. The only exceptions for nursing women are high-quality and healthy treats: marshmallows, marshmallows, homemade low-fat baked goods in small quantities.

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What meat to choose for cutlets

The safety of a dish depends on the type of meat from which it is made. Turkey and chicken are considered the most healthy and suitable. At the same time, turkey rarely provokes allergies. Poultry is suitable as a dietary food, a diet for people with digestive problems. Despite its low calorie content, poultry meat is very nutritious. This product can be introduced into a woman’s diet already in the first weeks of breastfeeding.

Chicken contains protein, vitamins B, K and E, potassium and iron, phosphorus and magnesium. If your baby is allergic to chicken, replace the product with turkey. This meat is considered hypoallergenic, so it is excellent for feeding nursing mothers and small children. Turkey contains iron and zinc, protein. It strengthens the immune system and energizes the body.

In addition, veal, rabbit and beef are suitable for making cutlets. This is a very healthy meat that is quite easily digestible and rarely causes an allergic reaction. They contain increased amounts of magnesium and potassium, phosphorus and iodine, and B vitamins. Such meat will help improve digestion and strengthen bones. For more information about what kind of meat you can eat during lactation, read the article “What kind of meat can breastfeeding women eat.”

It is better not to eat heavy types of meat during breastfeeding. They can cause serious poisoning and digestive disorders in infants. These types include lamb, pork, horse meat, venison, duck and goose. In addition, it is not recommended to consume processed foods. They contain a large number of preservatives, flavors and other chemical additives that are very harmful and dangerous.

Choose fresh meat from a young animal, preferably without fat. Fish cutlets can be introduced into the diet in the third month of lactation. Prepare the minced meat for the cutlets yourself rather than buy it at the store. This product contains a large percentage of waste, including bones, cartilage, etc. In addition, the composition includes various chemical additives.

The healthiest meat

The greatest benefit from chicken lies in the breast, the meat of which is truly dietary. It contains no fat, so nutritionists recommend this part of the carcass first to nursing mothers. If you find it difficult to give up meat dishes, try to eat lean, dietary chicken breast meat whenever possible.

The cooking time for the breast should be at least an hour, because it is during this time that the harmful organisms contained in any meat completely die. This simple procedure will protect the mother and her baby from unwanted consequences. A nursing mother can also use chicken broth.

Tips for making delicious cutlets

• Prepare the minced meat yourself. The cutlets will turn out not only tasty and homemade, but also safe. For cooking, take only fresh meat, which should be thoroughly washed and prepared;
• To make the minced meat good, it is recommended to beat the product. After you have passed the meat through a meat grinder and mixed with other ingredients, divide the minced meat into two approximately equal parts. Tie each part into a tight plastic bag, pick it up in your hands one at a time, pick it up and throw it into the container. Repeat the procedure twenty times;
• To form cutlets with raw hands, pinch off pieces of minced meat and make a preparation. Place the cutlets at a short distance from each other so that they do not stick together;
• Make small cutlets. So, they will turn out more tender and tastier. Also, the smaller the cutlets, the faster they will cook;
• Add vegetables to the minced meat recipe. It is recommended to mince the onions together with the meat; grate the carrots separately. In addition, you can add chopped fresh herbs (parsley or dill) to the finished mass;
• Before cooking, minced meat pieces can be rolled in flour or breadcrumbs without additives. Then the cutlets will turn out crispy and appetizing;
• In the first two to three months, cook in the oven, slow cooker or steam. It is better to fry the product after the third month of lactation. Do not add spices or seasonings to the recipe. Only greens, a small amount of salt and pepper are acceptable;
• For the first time, try a small piece of the prepared dish and observe the baby’s reaction. If allergy symptoms occur, delay administration and consult a physician;
• You can serve the cutlets with vegetable puree, rice, pasta, porridge, or vegetable salad. Do not season the dish with mayonnaise or sauces! Use greens, natural yogurt or sour cream.

Curd pudding with dried apricots in the microwave

Ingredients:

• cottage cheese 200 g
• semolina 2 tbsp.
• egg 2 pcs.
• sugar 2 tbsp.
• salt to taste
• vanillin 1/4 tsp.
• dried apricots 50 g

Recipe:

1. Add raw eggs to the cottage cheese, add sugar, vanillin, and salt.
2. Beat everything with an immersion blender until smooth.
3. Next, add semolina to the curd mixture, mix and leave for 20 minutes.
4. Cut the dried apricots into pieces and add to the curd mass. If the dried apricots are dry, you must first soak them in boiling water.
5. Divide the curd mixture into molds, which are placed on a microwave plate.
6. Bake the cottage cheese pudding for 3 minutes at 750 Watts of power and without opening the microwave, leave the pudding inside for another 3 minutes.
7. Remove the pudding from the molds, let cool and serve with jam, preserves, honey, etc. Bon appetit.

Recipes for steamed cutlets for nursing

Chicken

• Minced chicken – 0.5 kg;
• Egg – 1 piece;
• Hard cheese – 100 grams;
• Flour – 2 tablespoons;
• Sour cream – 2 tablespoons.

Beat the egg and, together with sour cream, add to the minced meat, mix. Grate the cheese and add to the mixture along with the flour, mix thoroughly. You can add chopped onion or garlic and lightly salt. Form small cutlets from the resulting mixture and steam for twenty minutes. You can easily replace chicken with turkey. Chicken cutlets are soft and tender. Turkey cutlets are more dietary and airy. The dish is suitable for frequent consumption.

Classic recipe for nursing

• Minced veal – 0.5 kg;
• Minced beef – 0.5 kg;
• Carrots - 2 medium fruits;
• Onion – 1 head;
• Eggs – 2 pieces;
• Flour – 2 tablespoons;
• Salt and pepper to taste.

Peel and chop the vegetables on a grater or in a meat grinder. Beat the egg and add to the minced meat along with carrots and onions. Stir, add flour, lightly salt and pepper, stir again and beat. Form cutlets from the resulting mixture and fry a little in a frying pan on each side until golden brown. Then simmer for ten minutes. This recipe is great for nursing mothers after the third month of breastfeeding.

From veal

• Minced veal – 0.5 kg;
• Potatoes – 1 tuber;
• Chicken egg – 1 piece;
• Onion – 1 piece;
• Semolina – 2 tablespoons.

Peel, cut and grate vegetables or grind in a meat grinder. Beat the egg, along with the potatoes and onions, add to the minced meat. Stir, add semolina and mix again. Beat the resulting mass well, form into cutlets and steam for half an hour. The dish turns out very light and tender, goes well with fresh vegetables, rice or buckwheat porridge.

Fish cutlets

• Fish fillet – 0.5 kg;
• Egg – 1 piece;
• Milk – 100 ml;
• Flour – 1 tablespoon;
• Onion – 1 head;
• White bread - 2 slices;
• Salt to taste.

Soak the bread in milk. Peel and cut the onion and pass through a meat grinder along with the fillet. Beat the egg and add to the minced meat, add the bread, lightly salt and mix thoroughly. Form into cutlets and steam for twenty minutes. To diversify the recipe, you can put greens or a piece of cheese inside each piece. This dish is suitable for a nursing mother in the third or fourth month of lactation. And what kind of fish you can eat while breastfeeding, see the link https://vskormi.ru/mama/ryba-pri-grudnom-vskarmlivanii/.

The diet of nursing mothers is very different in content from the one we get used to throughout our lives. In this regard, with the birth of a baby, every woman experiences some stress, as she has to limit herself to a lot of different foods and dishes. In addition, she needs to avoid fried foods and foods containing spices. And only these factors practically exclude the appearance of piercings on the table of a “newly made” mother. Yes, only if these are not special cutlets for nursing mothers, which are tasty, healthy, and quick to prepare.

Salad Recipes

There are many vegetable recipes, but not everything can be afforded by a young mother feeding a child. Recipes for breastfeeding should not have many components. Salads with fresh vegetables and fruits can be eaten only when the baby’s colic period ends.

Dishes that can be offered to a nursing mother may be as follows:

Caesar salad"

Photo from jessicagavin.com

• For 400 grams of boiled chicken breast you will need three slices of gray bread, 300 grams of lettuce, 100-150 grams of cheese, a pinch of sesame seeds and vegetable oil.
• Cut the boiled meat into cubes, add lettuce leaves torn into pieces, and top with pieces of dried bread, grated cheese and sesame seeds.
• Season with oil, preferably olive oil.

Greek salad

Photo from olivetomato.com

A simple and quick salad to prepare will be very useful for nursing mothers.

• For 300 grams of feta you need to take 2 peppers, 2 cucumbers, several cherry tomatoes, a head of sweet red onion and several olives.
• Chop everything and season with olive oil and lemon juice.