What kind of cereals can a mother eat while breastfeeding?

When returning home from the maternity hospital, a young mother surrounds her newborn baby with care and affection. The overwhelming feeling of falling in love with her baby and the knowledge of family happiness make a woman forget about the pain she recently experienced. During this period, it is important to worry not only about the well-being of the child, but also about the recovery of the body after childbirth. In addition, women want to get into shape. Therefore, today we will talk in more detail about proper nutrition during breastfeeding. Let's look at recommended recipes for breastfeeding . Let's look at options for first and second courses, hearty or light salads. Let's choose the best dessert recipes for tea, as well as casseroles. The given menu is compiled taking into account the nutritional characteristics of breastfeeding. The diet is balanced in the content of healthy fats, proteins and carbohydrates. The dishes do not contain products that cause allergies in newborns.

Recipes for breastfeeding

Nutrition during breastfeeding has a number of features that need to be remembered throughout the entire lactation period. Food should not be fatty, fried, or spicy. It is preferable to stew, boil or steam food. Women who have not previously followed a healthy diet may think that such food cannot be tasty. But this is a misconception. Recommended recipes for breastfeeding will help you get rid of extra pounds, recover after childbirth and not harm the baby’s health.

Useful article: List of allowed and prohibited products for breastfeeding.

What can a nursing mother eat and what can’t she eat?

During hepatitis B, it is better to exclude from the menu all harmful foods in the form of:

• smoked meats;
• fatty, fried foods;
• coffee, cocoa, kvass, alcoholic and carbonated drinks;
• citrus fruits, grapes, exotic fruits;
• sweets;
• milk;
• mushrooms;
• seafood;
• cabbage in any form;
• honey;
• nuts;
• semi-finished products;
• sauces.

In the first month, a nursing mother is allowed to consume:

• dietary meats (for example, beef, lean pork, poultry);
• low-fat dairy products;
• white fish;
• boiled egg (no more than 2 times/week);
• rice, buckwheat, oatmeal;
• a small amount of almonds;
• dried fruits;
• cottage cheese casseroles;
• vegetables;
• no more than 30 g/day. butter or vegetable oil;
• bananas;
• bagels;
• bread made from rye flour;
• Herb tea;
• marshmallows, marshmallows.

At 2–3 months, a woman feeding her baby with breast milk can introduce lean borscht seasoned with tomato juice, as well as homemade jam from apples and pitted cherries into the diet.

Allowed products for 3 – 6 months:

• porridge from millet, pearl barley;
• cabbage;
• beans (soaked);
• freshly pressed juices prepared independently;
• honey.

We recommend reading: Rose hips during breastfeeding

However, no more than 1 new product can be introduced daily.

For 6 – 12 months. life of the baby, a young mother can afford:

• exotic fruits, berries;
• onions, garlic cloves;
• fish of any kind;
• sweets;
• a small amount of wine;
• seafood.

A year after the birth of the child, the diet becomes normal, but the menu should consist of healthy foods. Fried, but not fatty foods are allowed.

Salad recipes for breastfeeding

The question of what salads can still be eaten while breastfeeding raises a lot of debate. Some people believe that eating raw vegetables can cause colic in your baby. Other experts are confident that without the vitamins contained in vegetables, it is impossible to organize an optimal diet for a nursing mother.

One thing to remember: each person’s body is unique. Therefore, the main thing is to introduce a new product in small portions and monitor the reaction for 3-4 days. If you are prone to allergies, it is better to consume bright vegetables and fruits after the child is 3 months old. And for dressings, choose vegetable oil, low-fat yogurt or sour cream.

Caesar during breastfeeding

Recipes for breastfeeding: Caesar salad
The salad includes dietary products that fit harmoniously into the menu of a nursing woman.

Ingredients:

• 300 g chicken breast;
• 2 slices of wheat loaf;
• 100 g hard cheese;
• 1 bunch of green salad;
• 20 g sesame seeds optional;
• olive oil for dressing;
• salt.

Preparation:

1. Boil chicken meat. The broth is useful for a healthy, dietary soup.
2. Cut the loaf slices into small cubes and lightly brown in a frying pan without using oil.
3. Wash the lettuce leaves, pat dry with a paper towel, and remove any unnecessary parts.
4. Fry the sesame seeds in a frying pan for 2-3 minutes, also without oil.
5. Divide the chicken into fibers or cut into small pieces. Place in a deep plate.
6. Add cooked croutons, sesame seeds, and grated cheese on top. Then season everything with olive oil.

You should not choose the classic version of the dressing, but replace it with a vegetable base. After all, recipes for breastfeeding cannot contain hot seasonings.

Salad with vegetables and cottage cheese

Salad with vegetables and cottage cheese
Ingredients:

• yellow tomato;
• green bell pepper;
• dill;
• 100 g cottage cheese, preferably grainy.

Preparation:

1. Cut the washed vegetables into cubes.
2. Chop the dill and sprinkle the vegetables with herbs.
3. Add cottage cheese, salt, mix.

This salad is recommended for mothers of babies over 3 months old.

Lentil salad

Lentil Salad
Ingredients:

• 200 g green lentils;
• 1 green apple;
• a small bunch of arugula;
• 20 g olive oil;
• walnuts to taste.

Preparation:

1. Wash the lentils and boil until tender.
2. Chop the apple and mix with lentils.
3. Add arugula to the salad.
4. Pour in olive oil, add nuts, stir.

The salad is very filling and can replace dinner. Recommended for inclusion in the menu of nursing mothers with children over 3 months old.

Chicken in the diet of a nursing mother

Useful Instagram for pregnant women about food and their effect on the body - go and subscribe!

Of all the chicken, the most useful part is the breast. It has numerous beneficial properties and is second only to seafood in terms of its value. 100 grams of product contains 113 kcal.

Boiled chicken breast can cause allergies in a child, so you need to be careful with it. Chicken breast can be introduced into a nursing woman's menu with broth, and then tried as a stewed or boiled product.

Chicken breast fillet

Nutritionists recommend that young mothers consume chicken meat as a valuable product after childbirth. It contains a huge amount of protein and B vitamins. Protein helps to form and strengthen the child’s muscular system, bone skeleton, and tissues. In addition, protein:

• supports mental activity,
• helps produce energy and strength,
• relieves physical fatigue.

And vitamins have a positive effect on the nervous system. For a nursing woman, this is assistance in recovery after childbirth.

Nutritional value of chicken

But not all chicken offered on the market can be used to feed a young mother. For example, chicken legs are not suitable, there is no value in such a dish, sometimes even more harmful than beneficial.

This is explained by the fact that hormonal supplements are used when raising chicken. The best choice would be poultry, or a small chicken carcass, or products from a local manufacturer that has a good reputation.

It's no secret that chicken breast is a universal dietary product. Due to its minimal fat content and low calorie content, it is included in various diets. Moreover, a quarter of the breast contains protein, vitamins and minerals that are necessary for the body and for the functioning of the immune system.

The vitamins that make up the product support the normal functioning of the kidneys, adrenal glands and liver.

The chicken product also contains a large amount of potassium, which is necessary for regulating blood pressure and transmitting nerve impulses.

The vitamins, energy value and nutrients contained in chicken meat help strengthen the immune system and restore physical strength.

Chicken breast dishes are used for stomach and intestinal diseases, cardiovascular diseases, and for the prevention of heart attack and stroke. In order to preserve all the beneficial substances during its preparation, the product should be boiled or baked in the oven, in foil. It can be prepared with vegetables; they will become a wonderful and tasty side dish for a meat dish.

The beneficial properties of chicken meat include:

Chicken breast calories

• Formation and renewal of tissues, blood and immune cells.
• Control and maintenance of the necessary metabolism.
• Increasing resistance to stressful situations and exercise tolerance.
• Digestion and appetite improves.
• Positively affects the nervous system.
• Helps fight excess weight.
• Supports the functioning of the heart and vascular system.
• Help with joint and eye diseases.
• Improves the functioning of the immune system.
• Helps cope with insomnia and promotes good sleep.

Benefits of chicken meat

According to nutritionists, the healthiest product is breast. This part does not contain harmful fat, so it can truly be called dietary meat.

A young mother can definitely eat chicken breast dishes while breastfeeding, but provided that it was purchased from a trusted manufacturer.

According to the recipe, the chicken breast can be boiled or baked, it all depends on the woman’s preferences.

Nutritional value of boiled chicken meat

If you cook, then no less than 60 minutes, and bake for 1 hour. This is the same time during which all harmful microorganisms that live in any meat die. Thus, the young mother will protect not only herself, but also the baby.

When purchasing chicken breast, you should pay attention to the expiration date of the product. You should not choose frozen or vacuum-packed meat. This way you can buy an expired product, which unscrupulous sellers are trying to get rid of.

To determine the freshness of meat, you need to pay attention to its appearance. The fresh product has a pleasant color and smell, as a rule, this is what agricultural producers sell on the market.

In addition to chicken breast, a young mother can also eat dishes made from poultry broth.

Chicken

Harm from chicken meat

A young mother who is breastfeeding should not eat chicken legs. This is not a very healthy meat product. In addition, the legs are full of fat.

It is not recommended for a breastfeeding mother to eat chicken skin - it collects fat and substances harmful to the baby. As a result, the baby may experience disturbances in the digestive system.

An allergic reaction may follow, so you should not overuse chicken wings, legs and skin.

Chicken meat parts

According to the recipe for a nursing mother, the skin from the bird must be removed before heat treatment. Smoked or fried products should also not be consumed by a nursing mother. It contains a large amount of fat and carcinogens, which can negatively affect the quality of breast milk.

The product should be administered as carefully as possible and carefully monitor the reaction of the child’s body. A small piece will do for the first time. Then, you should monitor the child for 2 days; if there is no reaction, then the mother can eat chicken dishes, but within reasonable limits.

If a negative reaction occurs, then this product should be postponed until better times. For example, after a month, when the baby’s body has gained strength and is ready for new food. All recipes for a nursing mother begin with the fact that poultry meat should be treated with temperature.

Various antibiotics, preservatives and chemicals are used to raise poultry. In order for the chicken to be stored for a long time, it is treated with chlorine and special injections are given. Therefore, it is better to include domestic chicken in the diet of a nursing mother.

Cooking juicy chicken breasts in the oven

Contraindications for chicken breast

Vitamins in chicken meat

In the first three months of a baby’s life, a young mother should not eat chicken, because the child’s body is not yet ready for new food.

As a result, a reaction may follow: an allergy or a bloated tummy, the child will be bothered by colic, gas formation and constipation.

Contraindications apply not only to nursing mothers, but also to those people who want to lose excess weight. Chicken does not help you lose weight, it promotes muscle growth.

The dark meat of chicken and its skin contain high amounts of cholesterol. If a young mother cannot refuse this product, then harmful parts of the bird should be excluded. You can’t eat only meat; you need to dilute your diet. Otherwise, it will cause stomach problems, constipation and overload the digestive system.

Recipe for cooking chicken breast in the oven

Due to its dietary qualities, chicken breast is loved by many. But if you prepare it incorrectly, it can cause dissatisfaction. Not everyone likes a dry and tasteless product, but a juicy and aromatic dish will definitely whet your appetite.

Chicken breast cooked in the oven

In most cases, chicken breast is fried with vegetables or in sauce, as a result, you can forget about the dietary qualities of the product - this recipe is not suitable for everyone.

There is a recipe that allows you to preserve the calorie content and beneficial qualities of the product. There is also a cooking recipe recommended by nutritionists. Many people use their own Weight Watchers cooking recipes.

Most often, meat is baked in the oven.

Recipe for making delicious brisket:

• 500 gr. chicken breast.
• 2 small zucchini.
• 1 tbsp. water.
• 150 gr. Grated cheese.
• herbs, salt and pepper to taste.

Grease a baking sheet with butter and place the zucchini, cut into rings, on it. Season with salt and place small pieces of chicken breast on top. Pepper everything, pour water over it, sprinkle with herbs and grated cheese. Bake in the oven for 25 minutes at 180 degrees.

This recipe can be used with any other vegetables, such as cauliflower or tomatoes, potatoes or pumpkin. The main thing is to choose the right baking time.

If you use tomatoes instead of zucchini, then it will take 30 minutes, if it is pumpkin - 20 minutes. Cabbage and potatoes require 40 minutes.

In addition, several vegetables and fermented milk products can be added to this recipe at once.

Soups: recipes for breastfeeding

Soup is an integral part of proper nutrition. A competent choice of first courses during breastfeeding will help to avoid problems with the baby’s digestion, prevent constipation in a young mother, activate lactation, and also reduce the calorie content of the menu.

Beef broth with buckwheat

Beef broth soup with buckwheat for breastfeeding
Ingredients:

• 2 liters of water;
• 500 g beef;
• 100 g buckwheat;
• 3 potatoes;
• 1 carrot;
• greens, salt to taste;
• vegetable oil.

Preparation:

1. Soak the beef in cold water for 30–40 minutes. Change the water and set to cook. As soon as the broth boils, add salt and leave on reduced heat for 2 hours. Then remove the meat, strain the broth and return to the fire.
2. Finely chop the carrots and simmer for a few minutes. If desired, you can add onions.
3. The next step is to send the roast along with the potatoes into the broth.
4. Then rinse the buckwheat several times and place the cereal in a saucepan. After boiling, boil for 15 minutes. Add chopped meat to the finished broth, you can add herbs to taste.

Let it brew for 10-15 minutes and the soup is ready to eat. Bon appetit!

Fragrant ear with hepatitis B

Ukha for breastfeeding
Ingredients:

• lean fish, maybe saury, cod;
• 1 potato tuber;
• 1 carrot;
• 1-2 onions;
• 1 tbsp. l. semolina;
• a pinch of salt.

Preparation:

1. Boil the cleaned fish until cooked, remove from the pan. You can strain the broth if there are a lot of bones in it.
2. Throw chopped vegetables into the boiling broth and add semolina. Leave to cook.
3. 5 minutes before the soup is ready, add salt to the soup, add bay leaf and fish. When the soup is ready, remove the bay leaf.

Important: mothers of newborn babies should not eat red fish. Read about how to introduce this product into the diet of breastfeeding women here.

Soup with meatballs and rice

Soup with meatballs and rice for breastfeeding
Ingredients:

• 500 g minced meat;
• 5 potatoes;
• 1 carrot;
• 100 g rice;
• 2 pcs. bay leaf;
• 1 small onion;
• 2 cloves of garlic, if possible.

Preparation:

1. Throw the washed rice into the pan after boiling and cook over low heat.
2. Salt the minced meat, add a little onion and garlic. Form meatballs the size of a walnut.
3. Chop the potatoes, grate the carrots.
4. After the rice boils, let it sit for 10 minutes, after which you need to add vegetables and meatballs.
5. 5 minutes before cooking, season the soup with bay leaf.

Add greens if desired. Let it brew for 10 minutes.

How to cook healthy meals

Caring for a newborn in the first month - step by step

Recipes for nursing mothers with newborns in the first month are not at all complicated. Distinctive features of these recipes:

• Easy to prepare;
• No harmful ingredients;
• No spicy seasonings;
• A small amount of salt.

To prepare food, you can use a double boiler or a multicooker; this is very convenient and will help save time, as well as make the life of a young mother easier.

Soup Recipes

Recipes for mothers nursing newborns are options for first courses, main courses and desserts. The most popular version of the soup is cabbage soup with white cabbage. The step-by-step cooking instructions are very simple. First, the meat is cooked, then it is removed, and pre-chopped vegetables are placed in the boiling broth: cabbage, carrots, onions; For borscht, beets are added. Cooking time is about 40-50 minutes.

You can also make milk soup with pasta horns. Pasta should be poured into boiling milk and cooked over low heat until the cones are completely cooked. As a rule, this is 10-15 minutes. Mushroom soups are strictly contraindicated during breastfeeding.

Other

For lunch, you can make steamed cutlets from lean ground beef. Add onion, beaten egg, a little soaked bread, and (optional) a little bit of any greenery: cilantro, dill to the minced meat. Ready-made meat products can be steamed until cooked.

A healthy and tasty dinner option is cheesecakes. To prepare, you need to mix non-acidic cottage cheese, flour and beaten egg, you can add a little vanillin on the tip of a knife. Small pancakes are formed from this mass and fried in a frying pan until golden brown. Cheesecakes can be prepared salty or sweet, it all depends on the individual preferences of the nursing mother. If a sweet option is chosen, the young mother can add some small raisins to the baking dough. A good option for preparing dessert is green hard apples baked in the oven.

The diet of a nursing mother should be varied and rich in vitamins

Attention! Additionally, to increase lactation, you can drink herbal teas for nursing mothers. They are sold in pharmacies in convenient bags.

It is useful for a nursing mother to keep a food diary: note what is eaten during the day and how the baby feels. Such daily observation will help you understand which foods are harmful to your baby and which are beneficial. If a child suddenly develops an allergy, it will be much easier to identify it. Mommy can also consult about nutrition and feeding with a local pediatrician or a visiting nurse.

Recipes for main courses during breastfeeding

Main courses for nursing mothers can be prepared from lean beef, turkey, chicken or fish, using the method of stewing or boiling. No matter how much a woman craves fried meat or salted fish, she should abstain from such dishes. At least the first 6 months after the birth of the baby.

Stewed turkey with rice

Nursing Turkey Stew with Rice
Ingredients:

• 0.5 kg turkey meat;
• 2 onions;
• 1 cup rice;
• 1 medium carrot;
• 50 ml butter;
• 3 pcs. canned tomatoes;
• 1 cup frozen green peas;
• 1 bay leaf;
• dill, salt, seasonings - to taste.

Preparation:

1. Boil the meat of the idea, chop into cubes.
2. Washed vegetables: carrots, onions - peel, cut into cubes.
3. Melt butter in a hot frying pan, add rice, onions, carrots.
4. Heat vegetables and cereals well, add 2 cups of boiling water and green peas.
5. After boiling, reduce. Simmer for 20 minutes.
6. Then add tomatoes and meat to the frying pan. Add seasonings to taste and simmer for another 10 minutes.

Sprinkle the finished dish with herbs.

Recipes for breastfeeding can be interpreted at your discretion, the main thing is to use a new product with caution

Buckwheat with special cutlet

Buckwheat with cutlet in a special way
Ingredients:

• 500 g minced meat;
• 1 glass of buckwheat;
• 3–4 onions;
• 3–4 cloves of garlic;
• 1 young zucchini;
• olives or black olives;
• hard cheese;
• salt.

Preparation:

1. Finely chop the onion and garlic, add to the minced meat, add salt and mix.
2. Form cutlets. In a double boiler, bring them until half cooked.
3. Cut the zucchini and onion into slices. Place them on top of each cutlet.
4. After a couple of minutes, add the olives or black olives, cut into half, on top.
5. Sprinkle each cutlet with grated cheese.
6. Bring to readiness in a double boiler, leaving for another 15–20 minutes.

Wash the buckwheat well and boil. Serve as a side dish.

Recipe for cottage cheese casserole for breastfeeding

Recipe for cottage cheese casserole for breastfeeding
Ingredients:

• 0.5 kg of cottage cheese;
• 1 egg;
• 3 tbsp. l. semolina;
• 3 tbsp. l. Sahara;
• 3 tbsp. l. sour cream;
• 10 g baking powder;
• 20 g butter.

Preparation:

1. Mix semolina with sour cream and leave to swell for 10 minutes.
2. In a separate bowl, beat the egg and sugar.
3. Add cottage cheese, semolina, baking powder. Mix everything until smooth.
4. Grease a baking dish with butter and sprinkle with semolina. Place the resulting mass into a container. Grease the top with sour cream.
5. Preheat the oven. Put the form there. Bake at 180 degrees for 30–40 minutes.

Bon appetit!

Oatmeal cookies: recipes for breastfeeding

Oatmeal cookies for breastfeeding
Ingredients:

• 100 g butter;
• 2/3 cup sugar;
• 1 egg;
• 1 cup oatmeal;
• 6 tbsp. l. peeled seeds;
• 1 tsp. baking powder;
• a pinch of cinnamon.

Preparation:

1. Grind the softened butter with sugar until smooth.
2. Add egg, beat well.
3. Grind oatmeal in a coffee grinder.
4. Gradually add flakes, seed kernels, baking powder, and cinnamon into the resulting mass. Mix everything thoroughly and knead.
5. Place the dough in the refrigerator for 1.5 hours.
6. Form small balls from the dough and place them on parchment paper coated with oil.
7. Bake in a preheated oven for 20–25 minutes at 180 degrees.

Here are just a few recommended recipes for breastfeeding. Use them, gradually adding to the list of dishes. Remember: nutrition must be complete. Eat soups more often, they are an additional source of vitamins. And warm liquid will promote lactation. In your main courses, include healthy foods that will help saturate your body with essential microelements. Salads should include products that do not cause allergies or colic in the baby. With all the strictness of nutrition during breastfeeding, you can treat yourself to a sweet dessert for tea. You just need to prepare it correctly.

Is it possible to breastfeed chicken, how to choose a healthy product

› Nutrition › Breastfeeding chicken: benefits or harm for mother and baby

Chicken is known to be a valuable food product. Nutritionists strongly recommend consuming white chicken meat to restore strength in the postpartum period. But is all chicken meat healthy, and how can you prepare your favorite dish so that it only benefits a nursing mother and her baby? Rules for selecting and preparing poultry during lactation.

The value of dietary meat

When asked whether a woman can eat chicken while breastfeeding, nutritionists definitely say yes! The meat of this bird contains a large amount of protein, which is necessary for the proper development of the child’s muscular system. Chicken is also rich in B vitamins, which have a positive effect on the nervous system.

Dietary chicken meat is indicated for consumption by people suffering from the following diseases:

• Joint diseases
• Diseases of the cardiovascular system
• Eye diseases
• Excess weight
• Reduced immunity
• Insomnia

In the postoperative period, doctors prescribe eating chicken broth, boiled chicken meat and steamed chicken cutlets. Chicken dishes are included in many therapeutic diets. However, despite all the advantages of eating chicken meat, not all chicken is suitable for consumption by a nursing mother.

Choice of poultry during lactation

Unfortunately, not all chicken sold in markets and stores in our country is suitable for a nursing mother’s menu. I would like to immediately note that popularly popular chicken legs should be immediately excluded from the diet when breastfeeding.

This meat has no value. Moreover, when raising chicken, the legs of which go on sale, hormonal feeds are used. It is by feeding the bird with hormones that the chicken can be of this size.

Think for yourself what a bird should be like if its legs sometimes reach 1 kg!

You need to buy medium-sized chicken carcasses. It is advisable to purchase poultry or meat from a local, reputable producer. When purchasing a product, pay attention to the size of the carcass; chickens that are too large should be questionable.

Read also:

What dried fruits can a mother eat while breastfeeding?

Most useful

Nutritionists say that the healthiest thing in a chicken carcass during breastfeeding is breast meat. This part of the bird does not contain harmful fat. Only this part of the carcass can rightfully be called dietary. This product can be safely consumed by women during breastfeeding, provided that you purchase the product from a trusted manufacturer.

Chicken breasts can be boiled or baked. If you prefer boiled meat, you need to cook the breast for at least 60 minutes. You also need to bake the meat for at least an hour. During this time, all possible microorganisms, which are invariably found in any meat product, completely die. This will keep mother and baby safe while breastfeeding.

When purchasing breasts, pay attention to the expiration date. It is also not recommended to purchase goods in vacuum packages or frozen products. Often unscrupulous sellers sell damaged goods this way.

It is best to buy poultry meat at the market from agricultural producers. Fresh meat is always of a pleasant color and has no foreign or repulsive odors.

If you cannot distinguish fresh meat from stored meat, it is better to entrust the purchase to a competent person. For example, mom.

In addition to the meat itself, a nursing mother can eat chicken broth.

The most harmful

The most harmful meat when breastfeeding is considered to be chicken legs. This part of the carcass does not contain useful substances, in addition, it contains a lot of fat. Also, a nursing mother is strictly forbidden to eat chicken skin. It must be removed from the bird before heat treatment. Fat and substances harmful to the child accumulate in the skin itself and under it. They can cause indigestion in babies.

In addition to indigestion, chicken can cause allergic reactions in a child. It is for this reason that mothers should not overuse chicken while breastfeeding.

Poultry legs, skin and wings are especially allergenic.

Also, a young mother should not eat fried and smoked chicken. It contains an increased amount of fat, which will negatively affect the quality of breast milk.

Doctors' advice

Psychologists say that food restrictions in combination with other restrictions can trigger the development of postpartum depression in women who are breastfeeding.

To prevent this from happening, it is unnecessary to limit yourself in everything and be content only with lean dishes. The food of a nursing mother should be varied and healthy.

Food should bring not only satiety, but also aesthetic pleasure.

Recipes for new mothers

In order to diversify your menu, you can find several interesting recipes that will allow you to prepare a tasty and healthy dish from dietary products, for example:

Recipe 1. Marble roll

Ingredients:

• Chicken fillet – 700 gr.
• Ground sweet paprika – 20 gr.
• Garlic – 3 cloves
• Gelatin – 30 gr.
• Dill, salt, pepper - to taste

Preparation:

Cut the chicken fillet into small cubes. Mix the meat with the remaining ingredients in a deep bowl. Place the mixture in a baking bag, form a roll and place in a hot oven for 50-60 minutes.

After the roll is baked, remove the dish and cool at room temperature. After this, place the bundle in the refrigerator for 5-8 hours. After the gelatin has completely hardened, the roll can be removed from the sleeve.

Serve the roll cut into portions, decorated with herbs and fresh vegetables.

Recipe 2. Salad for a nursing mother

Ingredients:

• Chicken fillet – 2 pcs.
• Lettuce leaves - a bunch
• Cherry tomatoes – 100 gr.
• Hard cheese – 100 gr.
• Natural crackers – 50 gr.
• Lemon – 1 pc.
• Olive oil - to taste
• Salt, pepper - to taste

Preparation:

Boil chicken fillet and cut into cubes. Also cut tomatoes and cheese and add to meat. Tear the lettuce leaves with your hands and add to the meat and tomatoes. Dress the salad with olive oil and a little lemon juice (if your baby is allergic to citrus fruits, lemon juice can be omitted). Add salt and pepper to taste, mix. Sprinkle crackers on top.

Also, any recipe for baking chicken breasts is suitable for nursing mothers. On the Internet you can find a lot of dietary chicken dishes cooked in the oven or steamed, for example, you can use a very simple and tasty recipe for baking chicken fillet with potatoes or cauliflower, you can stew chicken or make steamed cutlets. An interesting recipe for chicken shish kebab in the oven, etc.

Today, every nursing woman can eat healthy and varied. At the same time, there is absolutely no need to prepare these delicious recipes just for yourself. Offer your family a variety of attractive and healthy dishes, and they will happily share your meal. This will allow you to unite your family and not feel the burden of daily diet restrictions.

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