How to give Fish oil to a 4 year old child?

Updated: 06/27/2018 17:25:19
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*Review of the best according to the editors of expertology.ru. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.

The phrase “fish oil” probably makes many people’s blood run cold: this drug used to be drunk by everyone, young and old, because it contains a storehouse of vitamins and polyunsaturated Omega-3 acids, vitamins A, D, E, which are important for the body, which are today synthesized in including artificially and produced in other forms. Fish oil in its original form is an oily substance with an unpleasant aftertaste, which is often eliminated in production through filtration and flavoring. Raw materials are meat and liver of large sea fish, including mackerel, cod, herring, and salmon.

What should you know about fish oil?

The first recommendations for the use of such a popular supplement appeared in the last century - from the early 70s. Scientists have proven that peoples in the Far North, whose main diet is fish, rarely suffer from heart disease. The cholesterol level of such people was always within the normal range, regardless of age. The main reason is the high amount of omega-3 fats that the body receives through fish.

Fish oil is a squeeze from fatty fish (herring, mackerel and others). The unique liquid contains vitamins and fatty acids that are important for the body:

• omega-3;
• retinol;
• vitamin D;
• antioxidants and so on.

Why take fish oil? Previously (during the times of the USSR), they were forced to drink the supplement only because of the need to replenish vitamin D in the body, as a preventive measure for rickets. Today it has been proven that fish oil is useful in a number of other areas:

• strengthening the immune system;
• normalization of heart function;
• cleaning blood vessels;
• decrease in cortisone levels and so on.

Retinol also has a positive effect on the condition of hair, nails and skin. It protects the body from free radicals and improves visual acuity. As for vitamin D, it helps the body absorb the most useful minerals (phosphorus and calcium), which is especially important for building bone tissue.

Pharmacological properties of fish oil

The effect on the body is associated with the active components included in the composition:

• increasing the body's resistance to aggressive external environments;
• formation of the skeleton, muscles, teeth, hair, nails;
• increased memory activity, attention, intellectual functions;
• reduction of irritability, increased excitability, aggressiveness;
• increased production of seratonin, which improves mood;
• regulation of the stomach and intestines;
• support for the functioning of the heart and blood vessels;
• increased metabolic rate;
• acceleration of the regenerative properties of the cellular system;
• formation and development of the visual analyzer;
• improvement of skin condition, acceleration of wound healing.

Rules for purchasing and consuming fish oil capsules

A deficiency of omega-3 in the body is a signal that a person is eating incorrectly and inadequately. If the diet is based on fast carbohydrates and includes few fish products and fresh plant foods, then fish oil alone will not correct the situation. To eliminate the deficiency condition, it is necessary to transform the diet.

1. We need to include fish in the menu more often. Fatty sea fish is a rich supplier of polyunsaturated acids to the body. The fattier the product, the more saturated it is with the beneficial compound. For example, salmon oil is almost 50% omega-3. To meet the need for fatty acids, it is enough to consume 150 grams of sea fish 3 times a week.
2. Vegetable oils should be included in your diet. Most omega-3 is found in chia seed oil: up to 65% of the total weight of the product. In flaxseed oil, fatty acids make up 55% of the mass, in hemp oil - about 20%, in walnut oil - 10%.
3. You need to take omega-3 regularly. Fatty acids cannot be synthesized and accumulated in the body, so they should be consumed continuously. Your diet should include foods rich in omega-3 every day. Additionally, it is necessary to periodically take fish oil in capsule form.
4. Fish oil should not be considered a medicine. Fish oil is a dietary supplement that is intended to eliminate the deficiency of beneficial acids in the body. By exceeding the dosage, you should not hope for an acceleration of the positive effect. On the contrary, polyunsaturated acids in high doses can harm the body.
5. You should not buy cheap drugs. If fish oil has a suspiciously low price, then it most likely contains a small amount of active substances. Such medications have to be taken 3-5 capsules per day, as a result, the course of treatment turns out to be expensive.

Reasons to introduce fish oil into the diet of a five-year-old child

Children from the age of two can be given fish oil, after consulting with a pediatrician.

What will long-term intake of Omega-3 polyunsaturated fatty acids give:

• Brain activity will improve . From the age of 5, a child is actively preparing to attend school and must remember a fairly large amount of information.
• The neuropsychological state is normalized . A recent conclusion by American scientists shows that children with hyperactivity who take fish oil for a long time achieve the same results in improving their condition as those who took serious sedatives. The nutritional supplement also helps develop stress resistance associated with academic workloads.
• The functioning of the immune system will significantly improve . This includes the prevention of seasonal diseases, mild acute respiratory viral infections, and accelerated recovery.
• Vision will improve . Ophthalmologists are sounding the alarm: by the time they reach first grade, a significant percentage of children have vision problems. The reason for this is daily close communication with all kinds of gadgets.

Therefore, for children 5 years old, fish oil becomes the most relevant nutritional supplement. A year before the start of attending a general educational institution with heavy mental stress, the child will have time to prepare for it and strengthen his immunity.

Daily intake of omega-3 for men and women

When selecting the daily dosage, it is not the gender, but the patient’s age that is taken into account. Therefore, for both men and women, the daily intake of omega-3 is the same. The amount of fatty acids consumed per day for an adult should not be lower than 700 mg, but should not exceed 5000 mg. On average, an adult patient needs 1500 – 3000 mg of omega-3 per day.

You cannot consume less than 700 mg of the substance, otherwise a deficiency state will arise, leading to poor health. From 3000 to 5000 mg of omega-3 is recommended to restore and strengthen the body during inflammatory diseases and intense physical activity. Also, increasing the daily intake of fatty acids is necessary when:

• diabetes mellitus;
• depression, nervous and mental disorders;
• tendency to diseases of the heart and circulatory system;
• increased concentration of cholesterol in the blood;
• joint pathologies.

It is recommended to coordinate the dosage with a medical specialist. An overdose is accompanied by nausea, bowel dysfunction, and dizziness.

Food serving sizes to meet your daily omega-3 requirement

Your daily menu should include foods rich in polyunsaturated acids. It is recommended to consume sea oily fish no more than 5 times a week. To replenish the daily requirement of omega-3, it is enough to eat 35 grams of walnuts or 120 grams of fatty fish, drink 1 tablespoon of flaxseed oil or consume 1 teaspoon of flaxseed.

Flax seeds are not swallowed whole, but are thoroughly chewed. The seeds are covered with a dense skin, which is not absorbed in the digestive tract, so the whole product leaves the body without being digested and without releasing its beneficial substances. And the chewed seeds are well absorbed and release fatty acids and other beneficial compounds into the body. You can also grind flaxseed in a coffee grinder, and dissolve the resulting powder in water, then drink.

If your diet is low in fatty acids, then to prevent omega-3 deficiency, it is recommended to take 1000–1500 mg of fish oil capsules daily.

Daily intake of omega-3 for children

Polyunsaturated acids are important for the child’s body, but even more important for the embryo developing in the womb. Without fatty acids, proper intrauterine development of a child is impossible.

How much omega-3 should children of different ages consume per day? The daily dose is:

• for children from 6 months to 3 years – 70 mg;
• for children from 3 to 6 years – 100 – 120 mg;
• for children from 6 to 12 years old – 200 – 250 mg.

It is advisable to agree on the dosage and course of administration with your pediatrician.

How and what kind of fish oil to give to children

Fish oil is given to the child during meals along with food. The drug and dosage are selected by the attending physician, since fish oil, which should be given to children, is a medicine, not a dietary supplement.

First, the child is given a minimum dose of the drug and gradually increased to a therapeutic dose, monitoring the child’s health. If allergic manifestations appear, the drug should be discontinued immediately and consult a pediatrician.

Note!

Fish oil in any form liquid or capsules should never be given on an empty stomach, as it can cause digestive upset and cause an allergic reaction.

Daily requirement for vitamins and fatty acids by age

Composition of fish oil - what vitamins are contained in fish oil?

It is believed that the fame of fish oil was brought by the pharmacist from Norway Peter Meller, who popularized fish oil as an additional resource for restoring the body.

Fish oil is animal fat, a unique and irreplaceable natural product, found largely in marine fish of the world's oceans - mackerel, herring and other fatty fish . The main benefits of fish oil lie in its unique composition:

• omega-3
• vitamin A
• vitamin D
• antioxidants

Let's consider the proven benefits of each substance separately:

• Omega-3 Increases the ability to dilate blood vessels, reduces the risk of blood clots, which produce prostaglandins necessary to trigger the anti-inflammatory effect in the body, accelerates the body's recovery processes, restores muscles, reduces the level of stress cortisone, improves the condition of the skin and normalizes blood pressure. A dietary source of omega-3 is, in addition to fish oil, flaxseed oil.
• Vitamin A Improves metabolism, plays a significant role in immunity, controls the skin and mucous membranes, protects the body from the harmful effects of free radicals and cancer, and is also necessary for maintaining good vision.
• Vitamin D Responsible for the absorption of calcium and phosphorus, necessary for the construction of bone tissue.
• Antioxidants allow you to protect organs and tissues from the effects of aggressive radicals; they can also prevent the destructive effect of free radicals on body cells, slowing down their aging processes.

The importance of fish oil depends mainly on the fats >;> iodine, bromine and phosphorus, bile pigments and salts are contained in small quantities that are not capable of achieving therapeutic effects.

The benefits of fish oil, indications for use – who benefits from fish oil and how?

General recommendations for getting fish oil from food are two servings of oily sea fish per week .

For reference:

Athens scientists observed a group of subjects aged 18-90 years and concluded that regular consumption of fatty fish will help avoid problems with the cardiovascular system.

Scientists from Boston confirmed the data of their colleagues and commented on the research results, giving priority to fish with dark meat - sardinia and mackerel.

Scientists from the University of Sydney have released information that children who regularly consume fish or fish oil are less susceptible to asthma than their peers.

It has been proven that the lack of sufficient amounts of omega-3 in the body leads to memory loss. Fish oil lowers cholesterol levels in the blood and normalizes the functioning of the gastrointestinal tract, stimulating weight loss . Thus, fish oil is useful for those people who want to lose excess weight and maintain stable body weight.

It is worth highlighting separately that fish oil increases the content of serotonin in the body - this is the hormone of happiness.

Let us remember that fish oil is mainly used for prevention rather than for treatment.

Fish oil and weight loss

Considering why fish oil is taken, the benefits of the supplement in matters of weight loss were mentioned. How to explain this phenomenon? Fat metabolism in the human body consists of hundreds of thousands of reactions that proceed according to their own laws. If you give up fats, then there will be a slowdown in metabolic processes and problems with converting fats into energy. This is why taking a weight loss supplement is quite effective.

But how to drink fish oil correctly to achieve results?

• If you are overweight, it is recommended to take 5-7 grams of the supplement per day. In this case, fish oil should be evenly distributed throughout the day between main meals. If the drug is taken in capsule form, then recalculation is not a problem.
• 3-5 grams of fish oil per day The course should last until the numbers on the scales satisfy you.
• If you are overweight by only 1-3 kilograms, it is enough to take the supplement in the amounts recommended during the prevention period.

Please note that the product is high in calories - 1 kcal per gram of supplement. This is why you need to drink fish oil capsules. It is believed that taking the supplement in this form makes the dosage more accurate. At the same time, it is forbidden to limit yourself to certain products. It is important that the diet is balanced.

Indications for use

Indications for the use of fish oil are quite numerous.

The drug is recommended to be taken in the following situations:

• retardation in growth and general physical development;
• mental disorders;
• hyperactivity;
• difficulty remembering information;
• allergies and anemic conditions;
• aggressiveness;
• sleep disorders;
• overweight;
• dry skin.

It is recommended for a four-year-old child to take fish oil as a preventative measure for the development of rickets, hypovitaminosis, and attention deficit disorder.

Contraindications and risks

The benefits of fish oil are undeniable. But the supplement also has a number of contraindications that are worth remembering. In particular, it is not recommended for people allergic to fish. In addition, you should not rely on fish oil in the following cases:

• the presence of stones in the gall bladder or kidneys;
• calcium metabolism disorder;
• thyrotoxicosis;
• high calcium levels in the blood;
• liver and kidney diseases;
• ulcer;
• hypothyroidism;
• periods of pregnancy and lactation.

It is important for people with the problems mentioned above to know how to drink fish oil correctly, and to avoid the consequences, they should consult a doctor for advice.

In addition to contraindications, it is worth highlighting a number of negative aspects associated with fish oil:

• The additive is made from fish, so its quality is directly dependent on the raw material. It is known that representatives of marine fauna are capable of accumulating mercury. If the product is made from such fish, then the risk of poisoning is high.
• The taste of the additive is far from ideal. Actually, this is the main answer to the question - why drink fish oil in capsules. This way you can avoid many unpleasant sensations.
• If you have problems with the pancreas, the supplement may be harmful.

It is worth remembering that fish oil is not a panacea for all diseases, but only an assistant in matters of maintaining health. At the same time, it would be a crime not to use the possibilities of a miracle cure.

Contraindications

In order to know whether children can take fish oil, it is important to consider contraindications to its use. Many manufacturers do not indicate them completely. Let's consider the main ones:

• decreased blood clotting (hypocoagulation) and hemophilia;
• the drug tends to reduce blood clotting; it should not be taken before surgery or in the presence of non-healing wounds;
• individual intolerance;
• sarcoidosis of the lungs and other organs;
• presence of increased levels of calcium in the urine (hypercalciuria);
• hypercalcemia;
• gallbladder diseases, in particular chronic cholecystitis;
• inflammation of the pancreas (chronic pancreatitis);
• presence of kidney disease (renal failure);
• signs of hypervitaminosis in a child;
• hyperfunction of the thyroid gland (thyrotoxicosis);
• long-term immobilization;
• active form of pulmonary tuberculosis;
• acute liver diseases;
• children under 3 months.

Parents' decision to use fish oil should be based on information about the benefits and harms of this product for children.

General tips for taking fish oil for children and adults

• Fish oil should be taken during or after meals .
• The norm for an adult is 15 ml or 1000-2000 mg per day , this approximately equals 2-4 capsules of 500 mg . The dose should be divided into 2-3 times a day .
• Pediatricians sometimes prescribe fish oil for children, starting from the first month of life; the dose should not exceed 3/5 drops twice a day . By one year, the amount can be increased to 0.5/1 teaspoon per day , and by two years - up to two teaspoons . After 3 years, children can take a dessert spoon of fat 2-3 times a day , and at 7 years old - 2-3 times a day, a tablespoon .
• The most expensive, especially valuable and high-quality fish oil is salmon .
• You can take fish oil continuously for 3-4 weeks , then take a break.
• The ideal time to take it is from September to May .
• Fish oil should only be stored in the refrigerator.

conclusions

Fish oil is very useful for children and is necessary for brain development, increased performance, and strengthened immunity, so it should be given to small and large children.

Fish oil for children should be prescribed by a pediatrician, since there is a high risk of getting an overdose of the vitamins included in its composition. You can only take fish oil without vitamins on your own, and it’s better after consulting a doctor. It is best to choose drugs that are classified as medicines rather than dietary supplements, as they undergo quality control. The prescribed dosage should be strictly observed, taking into account the age of the child.

Date: 06/28/2018

Fish oil should be taken with caution when

• organic heart lesions,
• chronic liver and kidney diseases,
• diseases of the gastrointestinal tract,
• duodenal ulcer,
• during pregnancy and lactation,
• for hypothyroidism,
• elderly people.

Before taking fish oil, be sure to consult your doctor!

Nowadays, a sufficient amount of fish oil from various manufacturers is presented on the pharmacy market. You don't have to choose the most expensive or the cheapest. Go online and read customer reviews of this or that manufacturer, and make the right choice.

Fish oil – contraindications; is it possible to overdose on fish oil?

Fish have the ability to accumulate a certain amount of toxic substances in their bodies - mercury, dioxins and others. fish oil contains .

However, the benefits of fish oil are much higher than the harm it can cause - if, of course, you take it in accordance with the standards and use only high-quality drugs .

As a result of taking fish oil, blood clotting may decrease and an increased level of vitamin A may occur , so fish oil should always be taken in accordance with the norm, and before use, be sure to consult a doctor, especially if you have any disease.

Which fish oil manufacturer is better?

Let's compare the composition of fish oil from the most famous companies represented on the Russian market in terms of the amount of the most essential substances present in it: omega-3 and in particular eicosapentaenoic and docosahexaenoic acids and vitamins A, D, E, C. For convenience, we have made a table.

Content of omega-3 fatty acids and vitamins in fish oil from different manufacturers

As we can see from the table, the composition and content of nutrients in fish oil differs greatly from different companies.

Some manufacturers have additionally enriched the composition of fish oil with vitamins B and C. If the drug is intended for children, then it is positioned as for brain development and performance, and if for adults, then as for improving the cardiovascular system, although they have an active base one omega-3 fatty acid.

The best fish oil for a child is the one he needs at the moment. For example, Moller liquid fish oil with a high content of vitamins and omega-3 is well suited for treating a child with hypovitaminosis and developmental delays, and Kusalochka fish oil can be prescribed to a child with a lack of vitamin A (poor vision, brittle nails, dry skin), liquid or encapsulated fish oil NFO as a preventive measure or for children with poor memory, who get tired easily, and have trouble falling asleep.

How to take Omega-3 correctly?

Omega-3 fats are constantly needed by the body - the recommendation that fish oil must be taken in courses is erroneous. The time of administration does not matter - you can take capsules both in the morning and in the evening. Traditionally, fish oil is taken before meals (or with food) to avoid taste differences.

However, it is important to note that a lack of Omega-3 is one of the indicators that the diet is not structured correctly. Taking fish oil in capsules is not able to outweigh the harm caused by an unhealthy diet, consisting mainly of fast carbohydrates and poor in vegetables and natural fish.

Eat fish more often

About 30-50% of the fats in salmon, salmon and other sea fish are Omega-3 polyunsaturated fatty acids - the fattier the fish, the more useful substances it contains. To cover the need for Omega-3, you need to eat 100-150 g of sea fish 2-3 times a week.

Eat Plant-Based Omega-3s

The leaders in the content of plant Omega-3 are chia seed oils - 60-65% of their composition comes from fatty acids important for health. Flaxseed oil consists of approximately 55% Omega-3, hemp oil - 20%, walnut oil - 10%. You will find a table of Omega-3 content in products below.

Don't chase low prices for rapeseed

Cheap fish oil may contain extremely few active ingredients. It is likely that to cover your daily requirement for Omega-3 you will have to take 3-5 capsules - in the end, it will be more expensive. Trust fish oil capsules only from well-known brands.

Take Omega-3 regularly

Omega-3 fatty acids are constantly needed to combat inflammation. It is not enough to take a course of them every few months, since they cannot accumulate in the body. The best solution would be to normalize your diet and periodically take fish oil capsules.

Fish oil capsules are not a medicine

The benefits of fish oil for metabolism appear only when you cover the existing deficiency in the body. Regularly taking higher doses of Omega-3 capsules not only does not have a positive effect, but can also be toxic.

How to choose a product

Fish oil is not a drug, but a dietary supplement. Therefore, its production is not regulated by any standards.

You need to choose a product based on the following tips:

• If you need to purchase a liquid format of the product, then the name must contain the word “Medical”. It is strictly forbidden to use veterinary fat for oral administration, and especially a product intended for household purposes. Such information must be indicated on the label;
• When purchasing a capsule format, you should give preference to capsules made from fish gelatin. For children, it is best to purchase capsules in the form of figures and certainly with the addition of fruit flavors. It is also convenient that they initially contain a children's dosage.

The shelf life is no more than two years. After this period, the beneficial properties of fish oil are significantly reduced.

When purchasing liquid fish oil, you must ensure that:

• the product was packaged in darkened glass containers, since Omega-3 is actively destroyed under the influence of ultraviolet radiation;
• the bottle should be filled up to the stopper - the smaller the volume of air in it, the lower the risk of oxidation;
• The production date must be “fresh”.

You can use the side shelf of the refrigerator to store liquid fish oil. It should be kept under a well-closed lid.

For children, you need to choose a product from a trusted manufacturer. Fish oil produced in Norway and Murmansk received good recommendations.

Benefits and harms

As already mentioned, fish oil has many supporters both among doctors of various profiles and among admirers of alternative medicine. In addition to prevention and health promotion in general, fish oil can be taken for various ailments. But in these cases, it is better to consult a doctor about the dosage and duration of the treatment course.

List of indications:

• atherosclerosis;
• gestation period;
• increased blood pressure;
• diseases of the nervous system;
• rickets;
• ailments of the reproductive system;
• weight loss.

The beneficial properties of this supplement are numerous. And they are not known to all people.

Benefit:

• prevention of prostate diseases in representatives of the stronger half of humanity;
• normalization of reproductive function in women;
• strengthening bone and joint tissue;
• improving the functioning of the ovaries;
• improving the condition of the skin;
• reduction of skin pigmentation;
• prevention of blood clots;
• acceleration of metabolic processes;
• promoting weight loss;
• stabilization of psycho-emotional state;
• improvement of cognitive functions;
• fight against diseases of the nervous system.

Fish oil is considered a panacea, but only if it is taken in doses and for a certain period of time. In order not to provoke an excess of vitamins in the body, which is just as bad as their deficiency, you need to drink it in courses and then take breaks.

Despite the enormous benefits of fish oil, there are also contraindications to its use. If you ignore them, you can harm your health.

List of contraindications:

• excess vitamin D in the body;
• thyrotoxicosis;
• renal pathologies;
• excess calcium in the body;
• allergic reaction.

Although fish oil is presented as a dietary supplement, doctors still regard it as a medication. Accordingly, before taking it, you should consult with a specialist and carefully study the annotation.

Let's summarize. In today's article, you learned how much fish oil a person can take per day and what is the duration of one course. These indicators are generalized. It is better to adapt to the characteristics of your body, enlist the support of a doctor and follow his instructions. Do not forget that we also get the same components that are contained in fish oil from seafood and fish fillets. And their excess is not good. Be healthy and beautiful!

Fish oil: how much to take per day?

One can talk tirelessly about the benefits of such a supplement. Its use is approved by both qualified doctors and traditional healers. How much fish oil capsules should adults take? There is no exact summary, but doctors advise sticking to a certain dosage so as not to harm yourself. As they say, a spoon contains a panacea, but a cup contains poison. So, if we are talking about liquid fish oil, then the daily requirement is 15 ml. It is divided into equivalent techniques.

But hardly anyone will like the taste of fish oil, so manufacturers offer this supplement under the guise of gelatin capsules. They have neither smell nor color, but they have the same beneficial properties. In this case, you should pay attention to the concentration of active components. The daily dosage can vary from 1000 to 2000 mg.

Advice! The total amount of fish oil for one day should be divided into three to four doses.

How much fish oil should you drink for prevention? Regardless of the goal you are pursuing, this supplement should be taken for one month continuously. One treatment course is 30 days. Then you need to take a break.

On a note! It is worth considering that we also get omega acids, as well as a number of other components contained in fish oil, from food, especially from fish fillets and seafood. It's important not to overdo it!

Women should be extremely careful when taking such supplements, despite their enormous benefits, during pregnancy. Such actions should always be coordinated with a specialized doctor and strictly adhere to the established dosage and duration of use. The fact is that fish oil is enriched with retinol, and with its excessive amount in the body, the processes of intrauterine development of the fetus slow down.

Release forms

Liquid fish oil

Liquid fish oil has a limited shelf life because fatty acids oxidize when exposed to oxygen in the air, meaning fish oil becomes unhealthy over time. Therefore, after opening the package, it can be stored in the refrigerator for no more than 3 months. In addition, packaging for liquid fish oil should be made of dark glass, since fatty acids are destroyed by sunlight. On the plus side, it is easy to give to small children in a teaspoon or syringe, but the unpleasant taste can discourage them from taking fish oil and even cause nausea.

Fish oil capsules

Fish oil capsules help get rid of the unpleasant taste, but the child must be able to swallow well, and this is after the age of 3 years. With capsules, you can accurately follow the dosage, unlike liquid fish oil, where you can overfill or underfill. The shelf life of encapsulated fish oil is significantly increased, and the fatty acids in the capsules do not come into contact with oxygen. The gelatin capsule is opened directly in the stomach.

In addition, fish oil can be sold as a medicine and as a dietary supplement. It is better to choose a medicine, since the quality of testing for medicines is much higher, and manufacturers of dietary supplements may not write the entire composition on the label.

Main indications for taking fish oil

It is important to remember that if you have any health problems, any medications or supplements should be prescribed by your doctor. The beneficial effects of fish oil promote rapid recovery in the following disorders:

• rickets and vitamin D deficiency disorders;
• problems with teeth and bones;
• signs of vitamin A deficiency, for example, brittle nails, increased dryness of skin and hair;
• skin diseases such as eczema;
• predisposition to respiratory diseases;
• low immune activity (the drug activates the body’s natural defenses);
• atherosclerosis;
• damage to the skin and mucous membranes;
• problems with memory and attention;
• blood clots or risk of blood clots;
• joint inflammation;
• poor eyesight;
• tendency to depression.

We have listed for which health problems it is useful to drink dietary supplement fish oil in capsules or in the form of liquid oil. But the drug can be prescribed by a doctor in other cases - as an additional means to speed up recovery.

Children's dosage of fish oil

Children are given pharmaceutical fish oil only as prescribed by a doctor. The liquid form is available from 1 month and its dosage is 3 drops 2 times a day. By one year, the dose is increased to a teaspoon 2 times a day, by 2 years - drink 2 spoons 2 times a day. After 3 years, take a medium spoon twice a day. Dose for children over 7 years old: 1 large spoon 2-3 times a day. The drug in capsules is also indicated for children; it can be taken from 3 years of age at the dosage indicated in the instructions, since the volume of 1 capsule may differ from one manufacturer to another.

Children's fish oil preparations

Popular fish oil preparations for children:

• fish oil Biocontour - without an unpleasant odor, in liquid form;
• fish oil Kusalochka - children's chewable capsules;
• Moller Omega-3 fish oil - jelly-like fruit candies.

fish oil improves metabolism

Fish oil dosage for adults

In order not to harm, but rather to help yourself, you need to take dietary supplements according to the instructions or as prescribed by your doctor. The number of capsules may vary, depending on their volume, from 2 to 6 pieces per day. If we are talking about a liquid drug, then the dosage is also selected individually. Approximately 25-30 ml of oil per day.

Fish oil against Alzheimer's disease

It turns out that pharmaceutical fish oil is an effective means of preventing Alzheimer's disease. Scientists have proven that the product helps stop the development of the disease if diagnosed in time and treated at an early stage. Fish oil is not the main treatment, but an additional one. At the same time, it has been proven that the product helps make the brain more productive and improves learning ability. The use of fish oil preparations is one of the ways to protect against the development of senile dementia.

What are the benefits of fish oil in sports?

The product is valued in the sports field due to its high Omega-3 content. This is a special group of healthy unsaturated fats. Our body is not able to produce them spontaneously, but reacts positively to the supply of these substances from the outside. Many experts talk about the benefits of Omega-3. With the help of such supplements, any athlete can:

• speed up metabolism;
• build high-quality lean muscle mass;
• burn maximum excess fat;
• reduce cortisol production;
• increase immunity;
• gain endurance;
• reduce the amount of bad cholesterol;
• strengthen the cardiovascular system;
• counteract oncology;
• protect against thrombosis and inflammatory processes.

All of these aspects are important for physically active people.

Rules for taking fish oil in sports

Below we give instructions on how to take the supplement for bodybuilding and fitness:

• consume 3-6 grams of fish oil daily, divided into 3 doses;
• It is advisable to store the product in the refrigerator and take it with food;
• The most common form of release is in capsules of 0.5 grams (in this case, take 2-4 capsules at a time with meals);
• You don’t need to drink fish oil all the time, it’s better to take 3 courses a year, each course 1 month long.

Rating of the best fish oils

Omega-3 Rich Foods

Omega-3 fatty acids come in plant and animal sources. Plants include ALA (alpha-linolenic acid), animals include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Research shows that only 10-20% of plant Omega-3s are absorbed by the body¹.

That is why sea fish, as well as fish oil in capsules, are preferable to take than plant sources of Omega-3. At the same time, farmed salmon can be considered even more useful than wild salmon - beta-carotene is used to give it a reddish color, the fish contains vitamin A, which is important for immunity and metabolism.

Most popular drugs

Among the supplements containing fish oil, the following drugs are most in demand for children:

Moller Kalanmaksaoljy. This is a liquid fish oil with a fruity taste, packaged in 250 ml bottles. This supplement from Finland can be given from 6 months of age. The daily dosage of the drug is 5 ml.

Minisun Omega-3 fats and vitamin D. This Finnish preparation is a source of both fish oil (600 mg in each fruit gummy) and vitamin D3 (400 IU in each jelly). It is recommended to give it to children over two years old, 1 gummy candy per day.

Triomega Kids . This is another Finnish supplement whose capsules contain fish oil. These fruit capsules are prescribed 2-3 pieces per day for children over 5 years old. They can be swallowed or chewed.

Solgar Goldfish. This fish-shaped chewable fish oil is cold-pressed from tuna. The preparation does not contain sugar, salt, starch or any artificial additives. The product is given to children over 4 years old, 2 chewable tablets per day.

Kusalochka . Such capsules from a domestic manufacturer contain Icelandic fish oil and natural flavors. The supplement is prescribed from the age of 3 when there are indications for taking fish oil. Children under 7 years of age are given one capsule twice a day with meals, and at older ages the number of doses is increased to 3 per day.

Biafishenol for children. This domestic fish oil comes in capsules recommended for children over 3 years of age. The product is obtained from Icelandic fish (from carcasses). Its daily dosage for ages 3-6 years is 4 capsules, and for children over six years of age - 8 capsules.

BioContour . This fish oil for children from the Russian manufacturer PolarPharm is presented with additives in different flavors - strawberry, apple, lemon, orange, raspberry, grapefruit and multifruit. Also in the assortment of this company from Murmansk there is a drug without flavoring additives. All of these drugs are soft chewable capsules approved for use in children three years of age and older. They are made from the carcasses of sardines, Atlantic herring and mackerel. Any of the supplements is prescribed 4-8 capsules per day.