Soothing tea for children from 6 months: recipe and method of use

In the first months of a small child's life, it is especially difficult for parents to understand frequent restless crying. There is always a reason for any baby’s worries, but having removed the first objective factors of hunger, external discomfort, severe illness, parents notice that the disorders do not stop. As in adults, this condition can be caused by fatigue, overstrain from new impressions, a reaction to weather conditions, and tension in the body. A newborn baby is easily overstimulated. The recommended product to help the baby and family in this situation is soothing tea. Let's take a closer look at this tool.

Note: It is important to remember that before drinking soothing teas, you must always consult with the doctor observing the child.

Features of taking children's tea

The inability to cope with emotions, poor health, negative family conditions - these and other factors provoke unpleasant consequences. Among them:

• increased nervousness of the baby;
• crying, screaming, hysterics;
• sleep disturbance.

The main rule for parents is to discover the cause of the child’s restless behavior and find ways to eliminate it. One of the many methods to calm the baby is the use of soothing tea.

Children's drinks are made based on medicinal herbs. There is a myth among people that the naturalness of a product is a priori harmless and beneficial. But it is not so. In addition to having a positive effect, medicinal plants can also cause harm. Therefore, the use of soothing tea should certainly be agreed with the pediatrician.

Position of Dr. E. O. Komarovsky

A popular children's doctor believes that taking any sedatives should have strict indications. If the child is healthy, without mental or neurological abnormalities, then there is no need to use herbal remedies. The pediatrician calls the main reason for increased excitability and poor sleep of the baby a violation of the air temperature and humidity parameters in the room, a failure of the regime, and a lack of physical activity.

Soothing tea recipes for children of different ages.

You can always prepare a soothing tea for your child at home yourself. We offer several recipes for brewing herbal infusions for children.

Calming tea for children up to one year old.

Babies under one year old are very delicate, so you need to be very careful when including herbal teas in your diet. For little ones, it is advisable to prepare one-component decoctions of fennel or chamomile

Chamomile decoction.

To prepare it, you need to pour 5 grams of dry chamomile with a glass of boiling water. The drink should steep for 25 minutes. Afterwards, the decoction is given to the child by spoon 2 times a day.

Fennel tea.

Take dry fennel raw material - 1 teaspoon, then pour boiling water over it and leave. Take a teaspoon of decoction two or three times a day.

What tea to drink for children from 1 year to three years old.

For children from one to three years of age, it is recommended to prepare a soothing tea with motherwort and sage; lemon balm, thyme, valerian, calendula and motherwort are also added to the decoction.

The recipe for making tea is simple. Herbs are added to the teapot in equal proportions. Add a teaspoon of calendula, mint, sage, valerian and calendula herbs to the infusion. It is recommended that the brewing container be made of glass or porcelain. The contents are poured with boiling water and left for 15 minutes. The broth is filtered and given 3 tablespoons 4 times a day.

Tea with mint and lemon balm.

The drink helps fight food poisoning, relieves attacks of nausea, relieves colic and stomach cramps.

I put a teaspoon of each plant in a teapot, pour a glass of boiling water, infuse and give a spoonful three times a day.

Tea for children over 3 years old.

A soothing tea made from valerian is perfect for children over three years old. This is a sedative that can have a beneficial effect on the nervous system, helping to improve sleep, reduce anxiety and irritability.

For babies, a decoction from the plant is unsafe, but only in case of an overdose. Therefore, the decoction must be given in small quantities. Three teaspoons of tea several times a day before meals or bedtime is enough. If the child does not like the specific aroma of the broth, add a spoonful of sugar or honey to it.

Tea made from thyme and mint has a wonderful effect on children. It's easy to prepare. It is necessary to mix dry plant leaves in equal proportions, pour boiling water, leave for 15 minutes, strain and give the child a tablespoon three times a day.

The best recipes for calming down

Now let’s talk about how to properly prepare this or that soothing tea.

Chamomile tea

This drink is simply irreplaceable for emotional overload and anxiety disorders. It's all about a special substance - a component called apigenin. This plant flavone has a relaxing effect on the brain receptors, calming the nervous system and setting the body up for restful sleep.

To make a chamomile drink, simply add 1 tsp. flower baskets with a glass of boiling water and leave for 15–20 minutes, then strain and take tea 2-3 times a day.

Chamomile is considered a harmless plant. However, people with gastrointestinal diseases should use this drink with caution, as it can cause discomfort.

St. John's wort tea

According to doctors, adults who are engaged in mental work, as well as children who study at school, need to start their day with a cup of St. John's wort tea. This drink calms the nervous system, increases resistance to stress, improves brain activity and prevents mental overload.

Among other things, the seagull in question has the unique ability to reduce intracranial pressure and cope with headaches caused by stress.

To prepare St. John's wort tea, simply pour a teaspoon of dried herbs and flowers into 200 ml of boiling water and leave for 15 minutes. The settling of the leaves to the bottom will indicate the readiness of the drink. If you wish, you can sweeten the tea with a spoon of honey.

It should be remembered that St. John's wort tea is not suitable for pregnant women, children under 12 years of age and people with high blood pressure. Moreover, St. John's wort increases the skin's sensitivity to sunlight, which means it is better to avoid drinking tea with this herb in the summer.

Lime tea

Linden leaves have been used to make tea since time immemorial. There are many reasons for this. Linden has a pleasant aroma that calms the nervous system, relieves anxiety and irritability. A drink prepared on its basis is especially good for treating chronic stress, which pushes a person into depression.

This drink also relieves muscle spasms, promoting recovery after a hard day at work. Linden tea can be given even to small children who simply adore it, because in addition to its sweet taste and honey aroma, it gives mood and relieves mental stress. One cup of drink - and all your problems will be a thing of the past!

It is also gratifying that even pregnant women and nursing mothers can drink linden tea. He helps literally everyone.

Green tea

Green tea is one of humanity's favorite drinks. It is drunk all over the world, morning, afternoon and evening, and some claim that it invigorates and restores tone to the body, while others are sure that it perfectly calms the nerves and promotes sleep. Where is the truth?

In fact, this drink combines the incongruous. It's all about the brewing time. If you infuse the tea for 3-5 minutes, it will invigorate and improve the tone of the body. But if you brew it again, the tea will be much weaker and will have sedative properties. Thanks to this feature, everyone can prepare the green tea that their body needs.

Popular recipes

Hypnotic herbal medicine involves the use of complex herbal infusions (teas) and single brewed drinks.

Effective tea recipes to eliminate the symptoms of dyssomnia:

• water decoction of valerian root: boil crushed valerian rhizomes (5 g) in 300 ml of water. Cool the mixture, strain and add 3-5 drops to black tea before bed;
• Brew a mixture of lemon balm, mint and chamomile in the amount of 35 g with boiling water (0.5 l) and cover with a thick cloth and leave for at least half an hour. Take twice a day, replacing regular tea with a medicinal infusion. A similar method is also allowed: put several leaves of fresh mint or dried lemon balm into a glass of brewed drink. Many manufacturers produce a series of herbal teas with essential herbs;
• Wash hawthorn fruits (fresh or dried) and boil over low heat (100 ml of water per 10 g of fruit). Crush the berries and keep on fire for about 3 minutes. After the decoction has cooled, take it both in combination with regular tea and separately;
• tea for the treatment of insomnia with a high therapeutic effect: hops, lemon balm, chamomile and thyme (dry) are mixed in equal parts. Prepare an infusion: 5 parts water and 2 parts herbal mixture, bring to a boil, turn off the heat and keep under a closed lid for at least 60 minutes. The resulting decoction completely replaces regular tea.

In addition to these recipes, many herbal infusions are used, which are purchased in pharmacy chains: Phytosedan No. 1 or No. 2, Phytosbor, etc.

Drops of motherwort, valerian, oregano, and St. John's wort are added to ordinary drinks, and the drops can be made on an alcohol basis.

Patients often use ready-made tea products, adding purchased medicinal herbs, inflorescences or aged alcohol tinctures.

Herbs used for sleep by adults have a number of contraindications.

At what age should you take soothing teas?

The teas in question for children are selected according to the age of the child. For example:

• from the moment of birth until 4 months, the baby can only be given fennel tea (dill water);
• from 4 months to one year, the baby, in addition to fennel, can be given chamomile and mint teas;
• for children over 1 year old, motherwort, lemon balm and sage can be added to the above teas;
• for children over 3 years old - valerian and thyme;
• for children over 5 years of age - linden, calendula and old flower.

Treatment of insomnia

“What can be done in this case?” - you want to know. “Is there really no way out of this vicious circle of constant desire to sleep and inability to fall asleep?” Of course, there is a way out.

• If they happen, try simple steps: take a warm bath, open a window to ventilate the room, or read a book before bed.
• Buy yourself some earplugs if street noise bothers you.
• Forget about evening TV shows, try to normalize your daily routine.

With chronic insomnia, things are not so easy. And then medicine doesn’t help us. Some people prefer to follow the achievements of traditional medicine and swallow sleeping pills, while others choose folk remedies that were used to treat our ancestors and which have long proven their effectiveness when used correctly.

Effects of Green Tea

Green tea is one of the most beloved and widespread drinks in modern society. They drink it in the morning and during the working day, and do not forget about it in the evening. And everyone had a completely different opinion about this ancient drink. Who is right? Does green tea invigorate or calm?

It turns out that completely opposite properties are successfully combined in a wonderful infusion. And they depend on the duration of steeping the tea leaves. Scientists say that tea infused for no more than 2 minutes gives a person vigor and fortitude.

When re-infused or kept for a longer period of time, the drink becomes a sedative and is perfect for drinking in the evening. It calms and relieves tension, promotes sound sleep and easy awakening. Thus, each of us can easily control the healing properties of green tea and extract the necessary ones.

Herbal soothing tea

Ingredients:

• cinnamon -1 stick;
• star anise – 1 small star;
• ginger root – 10 grams (three small pieces);
• lemon – 15 grams (two slices).
• green tea (not flavored) – 1 tea. false;

Cooking method:

1. To properly brew this healthy tea, you need to start by preparing its main components.
2. The ginger root needs to be washed thoroughly, since we will use it to make tea without cutting off the peel.
3. Just cut off three thin small pieces from a well-washed root.
4. First cut the whole lemon in half and cut two thin circles from the middle.
5. To prepare ginger tea, I usually use a transparent glass cup; the choice of glassware is not important, the tea just looks beautiful in such a cup and you can see how the drink seems to absorb the color of green tea and the aroma of spices.
6. I first pour the tea leaves into the bottom of the cup, and then place pieces of ginger, star anise, a cinnamon stick and one slice of lemon.
7. I leave the second one for freshness of aroma and decoration.
8. Then, I fill the cup to the top with boiling water and, to make the tea steep better, I cover the cup with a small flat plate or a special lid, which are often sold along with the cups.
9. Ginger tea should steep for 5-7 minutes.
10. You can even observe external signs in a transparent cup.
11. The tea is properly and sufficiently brewed when you see that almost all of the tea has sank to the bottom of the cup.
12. At this moment you can safely start drinking tea.
13. If desired, bee honey can be served with ginger tea with lemon and spices.
14. If you want to dissolve honey in tea, then you should wait until its temperature is no higher than 60 degrees.
15. In this case, you will benefit not only from tea, but also from honey.

Enjoy your tea!

What to drink for insomnia

If you are already tired of insomnia, you can try to get rid of it with the help of herbal teas. They can be purchased at the pharmacy already packaged in convenient filter bags, or you can prepare them yourself from dried raw materials.

• From medicinal chamomile. Consists of flowers. It has a relaxing effect, calms the nerves well, helps cope with insomnia, anxiety and panic. The sedative effect of chamomile tea is due to the high content of apigenin in its flowers. This substance has a beneficial effect on the nervous system. In addition, this drink will be very useful for headaches and migraines.
• Mint. This soothing tea helps relieve emotional stress after a difficult day at work. A cup of brewed mint will help you fall asleep quickly and sleep peacefully throughout the night. Experts say that the sedative and relaxing effect of this drink is provided by the menthol contained in mint.
• With lemon balm. This medicinal plant is very similar to mint. They differ only in taste - in lemon balm it is lighter and softer. By drinking tea from it, you can get rid of irritability, chronic fatigue, feelings of exhaustion and insomnia, as well as improve your condition with depression. To combat sleep disorders, it is recommended to drink brewed lemon balm in its pure form. That is, without mixing it with black or green tea and without flavor-enhancing additives. To get the expected effect, it is advisable to buy such a drink in pharmacies.
• From hops. One of the main properties of hop cones is a sleeping pill. An excellent remedy for insomnia is an infusion of them. To prepare it, you need to take hop cones (2 teaspoons) and pour a glass of boiling water over them. Infuse the drug for 3 hours, then strain. You should drink intoxicating tea about an hour before bedtime. It is recommended to reheat before use.

Herbal tea recipes for insomnia

You can prepare herbal infusions from one plant or several. Since such teas, unlike pharmaceutical drugs, have a cumulative effect, they are recommended to be drunk in courses for a month, 3 times a day. They need to be brewed in a clay, glass or porcelain container, covered with a lid and wrapped in a towel. This is necessary so that the plants release the maximum of useful substances and the essential oils do not evaporate into the air, but are preserved in the drink. It is not recommended to add sugar to this tea; if you want to sweeten it, choose honey instead. You can also add lemon. We offer a couple of recipes for effective herbal teas in the fight against insomnia.

Melissa and mint tea

Since the Middle Ages, these herbs have been known and actively used as an effective sleeping pill. To prepare this tea you will need:

• dry mint – 1 tsp;
• chopped lemon balm - 1 tsp.

The herbs are poured into a teapot and poured with a glass of boiling water. Cover with a lid and leave for 15 minutes. After which you get a delicious infusion with a light lemon taste. To prepare such a drink, you can also use fresh leaves of these herbs; first you need to rinse them under water and brew them in the same way.

Chamomile tea with lavender

Lavender goes well with chamomile and mint; you can also make mono tea. We suggest preparing a fragrant and healthy drink from lavender and chamomile. To do this, mix 2 tbsp. lavender flowers, 2 tbsp. chamomile in a teapot and add 2 cups of hot water.

Leave the tea to steep for 20 minutes. If you like your threads hotter, you can warm it up slightly in the microwave, but again, don't bring it to a boil.

Tea with thyme

This is one of the popular and simple recipes that will help normalize sleep. It is prepared as follows: 1 tsp. medicinal herb is poured with a glass of hot water in a glass cup, covered with a saucer and left to brew for 15 minutes. Then it is better to strain the infusion through a sieve and you can drink it. For those with a sweet tooth and those who have a cold, we recommend adding a spoonful of honey. This tea is universal, it will not only improve sleep, it is an excellent remedy for the prevention of colds, as well as the treatment of respiratory organs and pulmonary ailments.

Koporye tea for insomnia

This is a simple way to make tea, using only one herb - Ivan tea. To prepare it, take only fireweed inflorescences (2 tablespoons), pour a glass of hot water and leave for 15 minutes. You should drink it like any other tea, you can enjoy it with cookies, sweets or homemade cakes.

There is one option: 2 tbsp. put the herbs in a thermos and pour a glass of water, leave to infuse overnight. You need to drink this infusion strictly 4 times a day, ½ cup, for medicinal purposes.

Lavender tea

Pour boiling water over the teapot, add 2 tsp. lavender flowers and pour 0.5 liters of hot water. Cover with a lid for 2 minutes, then drain all the water. Pour the same volume of water a second time and leave to brew for 10 minutes. The result is a hot, aromatic drink that, if consumed regularly, will calm your nerves and help improve your sleep quality.

St. John's wort tea with rose hips

Mix 2 tbsp in a teapot. dried rose hips, 1 tsp. dry St. John's wort herb is poured into 200 ml of very hot water. Cover with a lid and leave for 10 minutes, after which you need to strain and the healing drink is ready for use.

Recipes for children from one to three years old

To prepare the collection, it is necessary to ensure the preparation of certain ingredients. In the age period of 1-3 years, children are given children's soothing tea at night with lemon balm, motherwort, sage, thyme, linden, valerian, calendula:

1. Tea with calendula. To prepare it you will need 3 g of dried plant flowers, 1 mint leaf and 2 g of dried motherwort. All herbs are mixed together and ground using a mortar. The mixture is placed in a glass container and poured with boiling water for 15 minutes. After infusion, the substance must be diluted with water until a volume of 200 ml is obtained. The drink starts with 3 tsp. four times a day. In the absence of an allergic reaction, this volume can be increased.
2. Mint tea. To prepare it, you will need to arm yourself with 3 g of mint, 2 g of motherwort and 3 g of valerian (root). All components are mixed and crushed using a wood mortar. Then 100 ml of boiling water is poured into the kettle, and all this is infused for 40 minutes. Reception is carried out in 2 tsp. twice a day.
3. Tea from a series. This plant contains biologically active substances that can have a bactericidal, antiallergic, and sedative effect on the body. The preparation recipe is the same as the previous drink (3 g of herb per 1 tbsp of boiling water), it can be prepared as a one-component composition. The appointment is made on the recommendation of a doctor.

All these fees are good and useful for children from one year old. Now let's look at popular pharmaceutical products.

Pharmacies offer ready-made sedative preparations

Soothing tea recipes

There are many options for preparing drinks, everyone can choose the right one for themselves.

With mint and motherwort

Prepare one teaspoon each of the following plants:

• Thyme;
• Motherwort;
• Peppermint;
• Hop;
• Oregano.

Connect all components. Separate a tablespoon of the mixture and brew it in 200 milliliters of boiling water. Cover and let sit for ten minutes. The infusion can be taken either warm or chilled.

With chamomile

This drink relieves fatigue, anxiety and nervous tension well. It is recommended to drink chamomile for nervous spasms.

To prepare the infusion, brew chamomile flowers with boiling water and leave for twenty minutes. Drink the strained drink, one glass twice a day.

Chamomile tea is good for insomnia and should be taken in the evening.

To restore the nervous system

To brew a medicinal infusion, take:

• 12 grams of motherwort and chamomile herbs;
• 20 grams of strawberries, mint leaves, lemon balm and linden.

Mix all herbs well. Separate three tablespoons of the mixture and brew them in 200 milliliters of boiling water. The drink will have more beneficial properties if it is steamed in a thermos. Leave with the lid closed for at least fifteen minutes. Drink warm, soothing tea with honey throughout the day. With its regular use, sleep improves and the functioning of the nervous system is stabilized.

With hawthorn

Herbal tea prepared according to this recipe is an ideal remedy for insomnia. Prepare one tablespoon of the following ingredients:

• Hawthorn fruits;
• Mint leaves;
• Fireweed herb.

Place crushed hawthorn fruits in a teapot, add mint and fireweed. Brew herbs in one glass of hot boiled water. Leave the mixture for about fifteen minutes. Drink the strained warm infusion with honey before bed.

Herbal tea for irritability

This drink is recommended for people whose work involves stressful situations. It calms and helps relieve irritability. Mix lemon balm and linden in equal quantities. Brew a tablespoon of herbs in one glass of boiling water. Leave for at least fifteen minutes. Drink soothing tea during the day, in the evening you will see an improvement in your psycho-emotional state.

Infusion for depression

To prepare it you will need a teaspoon of the following herbs:

• St. John's wort;
• Schisandra fruits;
• Yarrow;
• Catnip;
• Thyme.

Pour the herbal mixture into a saucepan, pour 500 milliliters of boiling water, cover with a lid and leave for one hour. Take half a glass of strained tea twice a day. It relieves depression and improves mood.

For children

During the day, many children are very active and emotional, so in the evening they become capricious and tired. When it is difficult to put a child to sleep and calm him down, he should be given medicinal herbal tea to drink. To prepare it you will need the following plants:

• Mint leaves;
• Valerian;
• Chamomile flowers;
• Motherwort;
• Melissa;
• Fennel;
• Lavender.

Soothing herbal tea can be given to a child from birth. From the age of four, linden and honey can be added to the drink. If your baby is prone to allergies, it is better to consult a pediatrician before taking baby soothing tea.

In the first months of life, children should be introduced to herbal drinks gradually, starting with two teaspoons. Soothing herbal teas should not replace water, but should be given for medicinal purposes.

After ten years, children are given an adult dose of infusion.

You can buy ready-made soothing herbal teas in pharmacies. They help restless children well, make them sleep soundly and improve digestion.

The most famous and safe soothing tea for children under one year old with mint and fennel. This is produced by the Hipp brand, Babushkino Basket and other companies.

For ease of preparation, medicinal drinks can be purchased in disposable bags. They define a single dose for a certain amount of water.

It is recommended to give soothing tea to infants during the day and evening before bedtime. Some herbal teas contain plants to improve the functioning of the digestive tract, then babies are given an infusion before each feeding.

Soothing tea for children from 2 years old can be brewed independently and the following ingredients can be added: rose hips, linden, dill seeds, dry berries and other herbs.

Soothing tea is also useful for healthy adults. It helps you relax and relieve tension after a hard day. Infusions are drunk to prevent depression and stressful situations.

Time to take soothing herbal teas

The child’s nervous system and inhibition processes are not fully developed, so they are most often susceptible to stress, overexcitation, and are not always able to quickly and painlessly adapt to new conditions and circumstances. Children's sleep tea can have different purposes. For newborns, it is used to solve the following problems:

• Moodiness, increased excitability;
• Poor, restless sleep, accompanied by frequent waking up, causeless anxiety;
• Inflammatory processes in the oral cavity, allergic reactions;
• For problems associated with the digestive system: colic, bloating;
• Poor adaptation to new conditions.

Thanks to them, it is possible to normalize digestive processes and irritation, which will naturally affect the quality of sleep. For older children, sedatives are used for constant hysterics, whims, nervousness, restless sleep, and the appearance of unjustified fears. It is recommended to use if the child does not adapt well to kindergarten, school, is constantly in an overexcited state, as well as during teenage transition periods.

From what age can it be used?

Today there is a wide variety of sedatives, single-component and complex products that are adapted to completely different age categories:

• For newborns up to 4 months. It can be given to newly born babies. This could be fennel tea, which does not contain additives, improves sleep and soothes colic.
• From 4 months to a year.
• From one to two years.
• From three to five years.
• From 6 to 7 years.

Mothers who are breastfeeding can also drink herbal teas, which provide soothing ingredients to breast milk. This will calm their nervous system and will also be passed on to the baby through milk. You need to drink it 30-40 minutes before feeding.

The composition of such products includes natural ingredients, namely herbs, seeds, fruits, flowers. When purchasing, it is important to familiarize yourself with the composition, find out what age it is intended for, and make sure that it does not contain dyes or other chemicals that can harm the child.

It is important to consider that you need to drink this herbal drink regularly in order to achieve the desired results. Because they have a cumulative effect and will only work if used regularly. You should give it to drink before putting your little one to bed.

Soothing herbs for baby bathing

Despite the fact that it is not recommended to give teas and herbs to children before introducing complementary foods, they can be safely used for baths. Bathing with herbs does not cause allergic reactions in almost all children, but to avoid touching the skin, it is better to place the plants in a separate bag. The bag can be used from any loose fabric, the main thing is that it does not allow small particles of herbs to pass through. It can be linen, cotton or chintz fabric.

• For soothing aromatic baths you can use the following herbs: lavender;
• Melissa;
• St. John's wort;
• valerian;
• chamomile;
• hop cones;
• mint.

• A mixture of knotweed and motherwort is often used, but the bath should be hotter than usual - approximately 37 °C. You need to bathe your baby in a diaper so that the change in temperature does not frighten him.
• Unfortunately, not all children fall asleep after baths, even with the addition of herbs or infusions. Sometimes after bathing, children behave more active and restless, so it is worth choosing another way to calm the baby, especially at night.

Herbal baths are a great way to harmonize your baby's sleep

Herbal bath infusions to soothe your baby

There are a number of herbs that are best brewed before use. But before adding any such infusion to your baby’s bath, you should make sure that he does not have an allergic reaction to one or another component. To do this, you need to moisten a cotton pad in the broth and wipe a small area of ​​the child’s skin, then wait 15-20 minutes. If the skin is not red, you can safely bathe your baby.

• Infusions must be used only fresh, and be sure to filter several times through gauze or cloth so that small particles do not fall into the bath. If you use several types of herbs for infusion, it is best to take them in a 1:1 ratio. It should be brewed in a glass or enamel container.
• It is not recommended to bathe your baby with herbs every day. Because Despite their healing properties, many types of plants are very dry to the delicate skin of a newborn. Once a week is enough. In addition, the first bath should last no more than 5 minutes.
• The following herbal infusions are suitable for newborns: 2 tbsp. l. Brew lavender and motherwort in 1 liter of boiling water. Let it brew for 30 minutes. Then dilute in 10 liters of water. Bathing in such a bath costs no more than 10 minutes. This composition is ideal for irritable or overly active behavior of the baby before bedtime;
• mix 1 tbsp. l. calendula, thyme, mint and oregano. Steam in 2 liters of water, then strain. Dilute in 10 liters of water. Used if the baby does not sleep well at night;
• Bedstraw has proven to be a very effective remedy, which in the amount of 2 tbsp. l. needs to be diluted in 0.5 water. The mixture is infused for 2 hours, and then diluted in a bath;
• also arm yourself with a recipe of chamomile, nettle, motherwort and fennel. Pour 1 tbsp. l. each herb 1 liter of boiling water. Leave for 40 minutes and then strain. But you need to use half of the resulting liquid;
• Brew 50 g of pine needles in 3 liters of water. Let it brew for 40 minutes and strain. Then add the solution to the bath.

The diaper will retain heat and make bathing more comfortable

• In addition to the usual herbs, you can add sea salt to your baby’s bath.
  For newborns, this concentration is best suited: 1 tsp. sea ​​salt per 1 liter of warm water. Then strain through cheesecloth. And add to the bathroom, the temperature of which should be approximately 35 °C. You can bathe your baby in salt water for up to 10 minutes.

  It perfectly calms children even after birth injuries, with neurology and with an excited nervous system. Before adding it to the bath, it is necessary to dissolve the salt particles.

The effect of herbal teas and baths will not be long in coming. Calming herbs instantly affect the baby’s nervous system and are also considered an excellent preventive measure for many diseases.

Bathing with sea salt will also help calm you down.

6 more proven recommendations

Chronic fatigue, constant irritability and insomnia are a common phenomenon of our time. We have to use all available means to normalize the nervous system. Medicinal tea, which can also be purchased at the pharmacy, can be combined with other remedies.

1. Yoga, auto-training, psychotherapy courses. Taking care of your body and soul is a great way to calm your nerves. Relaxation exercises and breathing techniques, self-confidence and the ability to control yourself are a good help in the fight against irritability.
2. Music. It has long been proven that music has a therapeutic effect. To do this, turn on the sounds of nature (the sound of the sea and rain, birdsong) or works of classics (Beethoven’s “Moonlight Sonata”, Schubert’s “Ave Maria”, Bach’s “Italian Concerto”, etc.) for half an hour.
3. Normalization of the daily routine. It seems that a modern person can only dream about this. But try to go to bed at the same time, eat on time, ventilate the rooms, don’t forget about walks in the fresh air - and anxiety and irritability will quietly leave you.
4. Walks. A leisurely walk will nourish the brain with oxygen. The main thing is to try to walk slowly through places that please the eye. Breathe slowly and deeply, relax. It is on such walks that nerves calm down and vital decisions can be made.
5. Dream. A good night's sleep with a previously taken relaxing bath, fresh air in the room where you will sleep, mint tea or warm milk with a little honey are good treatments for nervous tension - and in the morning you can work at a fast pace again.
6. Drugs. Increased excitability and nervousness are relieved by such pharmacological preparations containing tinctures of peony, valerian, motherwort, hawthorn, Corvalol, novopassit. They act faster than teas, but you should not abuse them.

Recommendations for taking soothing tea

The child’s body is very sensitive, and therefore even with harmless herbs you need to be extremely careful. Therefore, before preparing your baby one of the following drinks:

• be sure to consult your pediatrician;
• consider the baby’s age;
• remember that for children in the first year of life, the daily volume of herbal tea drunk should not exceed 100 ml;
• You need to drink such drinks periodically, because they have a cumulative effect;
• some herbs can be allergenic for the baby even in minimal dosages;
• Nursing mothers can also drink soothing teas for babies, but in this case the age of the child must be taken into account.

Soothing teas are a real find for both adults and children. They drive away anxiety, perfectly relax and help you sleep soundly, in general, they return us to the joy of life!

Rules of use

It is necessary to drink such teas after consultation with a doctor, who will determine that your baby needs it. When taking it, you must adhere to the following recommendations:

• Age restrictions. They will be indicated on the packaging.
• Start taking with minimal doses. This will allow you to exclude the occurrence of allergies and check the body’s reaction to the composition
• Clear dosage. The total volume of tea consumed by a baby under one year old should not exceed 100 ml.

The course of treatment can last from 12 days to a month. It is necessary to drink systematically before bed, but only after consultation with a therapist.

Varieties of children's teas

Children's soothing teas are a composition of medicinal plants that have beneficial properties. They can have a beneficial effect on the body, have a relaxing, calming effect. They also normalize the condition of babies and stimulate healthy, sound and pleasant sleep.

There are no toxic substances in the composition. Today, there is a wide variety of such teas, each of which has its own characteristics, beneficial properties and age restrictions.

The safest children's teas (chart of properties)

To maximize the effect of taking the drink, you must strictly adhere to the recommendations on the brewing method, dosage and frequency of use described in the instructions.

Brief overview of pharmaceutical teas

Judging by reviews from parents, the best commercial teas that have a sedative effect include:

1. "Hipp." There are several types of teas that can be taken by children of different ages.
2. “Grandma’s basket. Rose hip". Safe from four months of age. It calms the child’s nervous system well, and also replenishes the lack of important microelements and vitamins.
3. “Grandma’s basket. Mint". Children from three months can drink it. The composition contains only mint leaves.
4. "Baby Elephant FIT". It is an instant granulated tea. The line includes both single-ingredient and combined teas.
5. "Evening Tale". The composition contains anise, lavender, peppermint and fennel. Quite effective and solves sleep problems well.
6. "Dr. Tice's Tea." Contains mint, rose hips, cumin, primrose flowers and chamomile.

Very popular and soothing tea for children

The thing is that a child, from his very birth, constantly experiences many stressful situations.
One of the most important stresses is birth. Then follows a series of examinations and tests. Plus, there are strangers and sounds. After some time, the child goes to kindergarten, school... And this is all stress again. All this can have a very negative impact on your baby’s behavior in the future. He becomes tense, has unreasonable fears, nightmares, and develops a negative attitude towards others. In the future, such overload of the nervous system can lead to problems associated with psychological imbalance, which will entail taking various medications. But this is a load on a fragile body, which in the future can result in various chronic diseases and even greater stress. This is why in the case of children, it is extremely important to use herbal soothing teas for children. Although here you need to be extremely careful

It is extremely important to consult your doctor before using these teas.

However, many recipes that have come to us from the past are absolutely harmless even for children, and at the same time they allow you to achieve maximum sedative effect. And here are a few such recipes with which you can prepare children's soothing tea.

For the first recipe we will need:

- 2 tablespoons of dried mint;

- 2 tablespoons of valerian root;

- 1 tablespoon of hop flowers.

Mix all the ingredients in a sterilized container and pour 400 milliliters of boiling water. Let it brew for twenty minutes and then cool. The infusion should be given one tablespoon four times a day, for two to three days. If there is no effect, be sure to consult a specialist.

Another recipe will require:

- 1 tablespoon lemon balm or peppermint;

- 1 teaspoon of chamomile flowers;

- 2 teaspoons licorice;

- 2 teaspoons wheatgrass.

All herbs must be thoroughly mixed and poured with 400 milliliters of boiling water. Next, put on fire and boil for 20 minutes. Then let the tea cool to room temperature and strain. This infusion should be given to the child a teaspoon immediately before each feeding or feeding.

Herbal soothing tea

is a gift from nature itself. And it would be stupid not to use it. Why swallow medicine when everything we need is nearby, in close proximity? Appreciate and take care of your health, and it will not let you down!

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Nowadays it is very difficult to cope with physical and mental fatigue. It manifests itself for various reasons. Coping with overwork and stress is not always easy. Therefore, tea that can calm the nervous system is extremely important.

Important! If stress is not resisted, you can end up with mental fatigue. That is why it is important to deal with tension, which can help

Soothing herbal mixtures for children

There is a small arsenal of soothing teas for children, each of which has its own pros and cons, but the best properties: action without side effects and pronounced effects. This combination allows sedatives to be optimal for children.

Fireweed, motherwort and chamomile

To prepare this soothing tea, you need 30 g of fireweed, 15 g each of motherwort and chamomile. Mix the chopped herb and add water (200 g). Then bring to a boil. Infuse for an hour and the tea is ready to drink. Children are given, depending on age, from 15 g to 50 g 3 times a day, after a warm meal. You can add honey.

Melissa, elecampane and a series

To prepare the next tea, take 15 g of lemon balm and elecampane root, 30 g of string. The components need to be crushed and mixed. Pour the resulting mixture with water (200 g). Boil for 5-7 minutes. Leave for about an hour and strain. Give the child chilled 1 tsp. up to 1 tbsp. l. 3 times during the day, one before bed.

Chicory and dandelion root

For this tea you will need 15 g of chicory root and wachta root, 30 g of dandelion root. Chop the herbs and mix. Pour the prepared mixture with one glass of cold water. Keep on low heat for 12-15 minutes. Let it brew for 1 hour. Take warm tea, 20 g 3 times a day, half an hour before meals.

Chamomile, lemon balm and oregano

You will need 50 g of chamomile, oregano and lemon balm flowers. Chop all the herbs and mix. Add 1 glass of water and boil. Approximately 15-20 min. let it brew. Strain and give the child 1-3 teaspoons (depending on his age) warm 3 times during the day before meals.

Fennel, chamomile and mint

Take 1 tablespoon each of fennel fruits, chamomile flowers and peppermint leaves. The resulting mixture is poured with a glass of boiling water, left in a water bath for about 20 minutes, and filtered. Give 1 tsp. 2 times during the day, one at night.

Peppermint, valerian root and hop cones

For tea you need to take 2 tablespoons of peppermint, 1 tablespoon each of valerian roots and hop cones. The mixture of herbs is poured with 0.5 cup of boiling water, left for 30 minutes, filtered. Give children 1-3 teaspoons 2 times a day.

Calming drink

For 200 g of a soothing drink you will need a teaspoon of dry crushed apples, 1 pinch of anise seed, ½ dry lemon balm leaves, fructose. Lightly crush apples, lemon balm leaves and anise seed and then mix with fructose. Pour boiled water (200 mg) over the crushed mixture and let cool for 2 minutes. After 10 minutes, strain and pour into a bottle. This recipe is suitable for babies from 2 months.

Brewing herbs yourself at home - recipes

Soothing teas can be purchased ready-made in pharmacies, or you can prepare them yourself at home. Here are some recipes:

1. You need to take and mix 2 tablespoons of mint, valerian root, 1 tablespoon of hop inflorescence. From the prepared composition, take 2 tablespoons and fill them with 2 glasses of boiled water, leave for 20 minutes. The finished broth is cooled and filtered. Give 1 tablespoon 3 times a day and before bedtime for 2-3 days.
2. In equal proportions, namely one tablespoon of linden and lemon balm, mint, add 5 tablespoons of chamomile to them. Combine all components and bring to a boil in a steam bath. Let it sit, cool, and give the child 1 tablespoon 15 minutes before bedtime.
3. You will need rose hips and linden inflorescences in equal proportions. We brew them in a water bath. You can add a little lemon juice to the cooled tincture. After preparation, give as a sedative, vitamin remedy during the day and at night.

Such decoctions can not only be given to the baby to drink, but also added to the bathtub. Baths will have a calming effect, will help the child relax and enjoy the bathing procedure before bed. They can consist of many herbs.

Table of beneficial properties of various herbs

Medicinal fees

As mentioned above, multi-component teas are much better at calming a weakened nervous system, which means they should pay special attention.

Herbal collection No. 1

Combine dry valerian root with crushed hop cones, then 1 tsp. Pour 200 ml of boiling water into this mixture and let the product brew for 30 minutes. Strain the finished infusion and you can take it before bed. Tea will help you relax and fall into a restful sleep.

Herbal tea No. 2

In a deep bowl, mix green tea, motherwort leaves and hop cones, taken in equal proportions. 1 tsp Brew this mixture with a glass of boiling water and leave for 20 minutes. After straining the finished tea, add a little honey to it and you can drink a cup in the morning, afternoon and evening.

Herbal tea No. 3

Take equal parts of valerian root, motherwort and lemon balm. 1 tsp Place the mixed ingredients in a thermos, add a glass of boiled water and, closing the lid, leave for 2 hours. Take 3 tablespoons of the finished product. three times a day.