Diet of a woman during lactation: is it possible to eat radishes while breastfeeding? The effect of vegetables on mother and baby

Useful properties and composition

The juicy fruit with a pungent taste and fresh aroma is a real storehouse of microelements:

1. Phytoncides. They have an antimicrobial effect and strengthen the immune system.
2. Cellulose. Improves intestinal motility, so eating radishes during lactation is considered the best prevention of constipation.
3. Mustard oil. It not only gives a special bitterness to the vegetable, but also restores the microflora of the gastrointestinal tract.
4. Phosphorus. Indispensable for maintaining the normal condition of bones and teeth, as well as muscle and mental activity.
5. Iron. Participates in the formation of hemoglobin, which carries and stores oxygen in the blood. Good prevention of anemia, which nursing mothers are susceptible to after childbirth.
6. Magnesium. A universal mineral that supports almost all systems in the body.
7. Calcium. Necessary for the formation and strengthening of bone tissue, participates in blood clotting, muscle contraction and excitability of nerve endings.
8. Potassium. Normalizes heart rate, regulates water balance.
9. Vitamin RR. Converts carbohydrates and fats into energy, helps maintain optimal weight.
10. B vitamins. Increase the body's defenses, stimulate memory, improve hair health and help fight stress.

Radish has choleretic and decongestant properties, stimulates metabolism, reduces cholesterol levels, improves complexion and elasticity of blood vessel walls. When choosing products, you should consider their positive qualities not only for the mother, but also for the baby.

The effect of radishes on the body of an infant

During breastfeeding, radishes can be included in the diet, starting with small portions, since they normalize metabolism and stimulate cardiac activity in the baby. Children's immunity is strengthened, thereby reducing their susceptibility to colds.

Mother's milk supplies a large amount of vitamins, and intestinal function improves. The beneficial substances contained in radishes take an active part in the construction of new cells - this contributes to the normal development and growth of the baby.

Important! Increased consumption of radishes leads to increased gas formation and the appearance of colic, as well as peeling of the skin and diathesis. You should control portions and buy vegetables without external damage or dark spots.

Effect of the product during breastfeeding

For a woman

20 g of radish contains the daily requirement of vitamin C. In addition, the vegetable contains many B vitamins, which improve the condition of hair, nails and skin, as well as normalize the general condition of a woman.

Radish allows you to:

• relieve swelling;
• stabilize brain function;
• improve the functioning of the gastrointestinal tract.

In combination with a balanced diet, the vegetable helps you lose extra pounds and get in shape as quickly as possible after childbirth.

Salad with fiber-rich radishes:

1. effectively cleanses the body of waste and toxins;
2. gives vigor and improves mood.

In addition, radishes improve the quality of breast milk.

Per child

In a baby, a vegetable can cause both positive and negative reactions. Difficult-to-digest fiber can cause discomfort in the intestines, and large amounts of vitamin C often cause diathesis. In addition, not every baby will like the bitter taste of breast milk.

On the other hand, the rich chemical composition of the vegetable has a positive effect on the growth and development of the baby:

• folic acid stimulates brain activity and normalizes blood circulation;
• vitamin C strengthens the immune system;
• Magnesium, sodium and potassium support the functioning of the nervous system and provide oxygen to the body's tissues.

But you can feel all these benefits only if the baby’s body absorbs the product well.

Why are radishes harmful?

You should not get too carried away with the bitter root vegetable in case of chronic gastrointestinal ailments, especially in the acute stage. It is better to do without radishes while breastfeeding if you have a history of diagnosed diseases:

• hearts;
• kidney;
• liver;
• pancreas.

Healthy women can include vegetables in their diet, but not more than 2-3 times a week. An excess of root vegetables on the menu will lead to irritation of the gastric mucosa, bloating and accumulation of gases in the intestines. To grow radishes out of season, chemical fertilizers are used, which accumulate in the product. It is advisable to buy vegetables in the spring and summer without endangering yourself and your child.

How to introduce into the diet: step-by-step instructions

Experts do not prohibit eating vegetables during lactation, but advise not to forget about precautions. Many women wonder: how to gradually introduce radishes into their diet so as not to harm the baby? It is recommended to adhere to the following scheme:

1. Start with half a medium vegetable or one small one.
2. Wait 2-3 days to make sure that the baby is not allergic to the new product. It is important to understand that a negative reaction can appear either immediately or after three days.

Rules for eating radishes while breastfeeding

Having dealt with the question of whether a nursing mother can eat radishes, women include the healthy product in the menu almost immediately after being discharged from the hospital - and make a mistake. Doctors have compiled a list of recommendations that will help in creating a diet for the lactation period:

1. You should not look for information about whether you can eat radishes while breastfeeding in the first month, since there is a strict ban on eating the root vegetable until 3 months after birth. If, when introducing a vegetable into the menu, the baby’s body reacts sharply to the “acquaintance”, you are allowed to try radishes again after another 3 months.
2. You cannot immediately eat a large amount of the product - it is better to enjoy half a root vegetable in the morning, and then observe the condition of the baby. The reaction sometimes does not occur immediately, but within 48 hours. During this period, we will have to abandon the introduction of other new products.
3. Before eating, it is advisable to soak the vegetable in cold water for at least 20 minutes - this will remove excess bitterness and spiciness.
4. Instead of soaking, you can peel the product, lightly add salt and leave for 10 minutes, then squeeze the juice out of the slices.
5. When preparing a salad, the bitterness is removed with low-fat sour cream. However, the use of fermented milk products should be previously agreed with the pediatrician.
6. Nutritionists advise a nursing mother to eat radishes in the amount of 25 g per day no more than once every 3 days. The weekly volume should not exceed 50 g.
7. The best option is a home-grown vegetable grown on your own plot. You can also eat store-bought radishes while breastfeeding if you purchase them from a reliable seller.

Important! You should choose fresh root vegetables with a beautiful and smooth surface, fresh leaves and stems. Damage, black spots and spots are clear signs of a fibrous and dry vegetable.

Can a nursing mother eat radishes in the first months?

For a newborn baby, the nutrition of his mother during the first months is very important.
After all, the foundation of a child’s health is laid precisely during this period of breastfeeding. Doctors usually recommend a sample menu for a new mother for the first time.

It should be taken into account that it is a specific diet, but it would be more appropriate to call it a healthy diet, since a woman should not deny herself much.

If she only consumes, for example, oatmeal, not only her mood will worsen, but also the baby’s health, since he must receive all the necessary vitamins through milk.

Menu for the first time

Even during pregnancy, women think: what should a nursing mother eat in the first months? The answer to this question can be answered with confidence that there are no restrictions. But you should adhere to some rules.

For example, vegetables should not be eaten raw at first. They can be stewed, boiled or baked. Fresh vegetables can be introduced into the menu after three months.

Many people are interested in whether a nursing mother can eat radishes? Yes, but after a while.

Fruits

Fruits are also necessary for mothers when breastfeeding. Apples must be baked and peeled before consumption; bananas can be eaten without fear. But raspberries, strawberries, citrus fruits and grapes should be introduced into the diet carefully and gradually, starting from the third month. In this case, you need to monitor the child’s reaction.

Soups and cereals

You can eat absolutely any porridge, as they are quite filling and nutritious. The exception is instant mixtures; it is better to forget about them. Soups must be consumed, but the broth must be vegetable.

Fish and meat

Also, the sample menu does not exclude the use of eggs and meat. How to properly introduce them into the diet? Eggs should be eaten with caution, as they are an allergen.

Meat should be lean and should be consumed separately from other foods. It is also desirable that it be poultry and not pork or lamb. Fish cannot only be fried.

It can be either river or sea, but when preparing it you need to either bake or boil it.

Dairy

Fermented milk products and cheeses can be introduced into the diet after a week. They are: fermented baked milk, kefir, curdled milk, yogurt, cottage cheese. Oil can be added to food, both vegetable and butter.

Bread and drinks

You should not eat a lot of bread; it is also advisable to eat it with additives, such as bran. You can eat crackers, bagels, cookies, and biscuits from flour.

You should not get carried away with sweets, but if you wish, you can eat marmalade, dried fruits, marshmallows, marshmallows or biscuits.

For drinks, black and green tea are best, but not strong. You can also drink weak coffee, herbal teas and compotes. Freshly squeezed juices can be consumed after 2-3 months.

After the first month, you can slowly add borscht, jam, nuts, sour cream, and fruit juice to your diet. After six months, you can start eating seafood, honey, and various herbal seasonings.

Radishes during breastfeeding

Please note that some vegetables require special attention. One of them is radish. Women who give birth in the spring often wonder: can a nursing mother eat radishes? Since this is one of the first spring vegetables, and the body itself requires it.

Radishes should be eaten with caution. It should be introduced into the diet in a timely manner and consumed in limited quantities. Doctors generally point to certain harms from radishes.

Due to this vegetable, newborn babies may experience diathesis, which is manifested by redness, peeling of the skin or rash. Colic, constipation and other bowel problems may also occur.

Therefore, when introducing this product into the diet, you must adhere to certain rules.

Often women do not know whether a nursing mother can eat radishes in the first months. It should not be eaten during the first three months of breastfeeding. If the baby has a tendency to an allergic reaction, radishes should not be consumed until six months.

Before the first tasting, the radishes are soaked in cool water for approximately 15-20 minutes, after which one small fruit is eaten. If the baby’s condition has not changed within two days, then the amount of this vegetable in the diet can be increased.

There are people who really love this vegetable. Therefore, they are most often interested in the question, can a nursing mother eat radishes in large quantities? You should not consume it excessively, as this may affect the taste of the milk, after which the child may refuse it. Radish salad should be seasoned with olive or sunflower oil so as not to provoke unwanted reactions in the newborn.

Source: https://FB.ru/article/197435/mojno-li-redisku-kormyaschey-mame-v-pervyie-mesyatsyi

Recipes with radishes for nursing

It is not necessary to eat root vegetables in their pure form - there are many healthy dishes that are ideal for the lactation period.

Vitamin salad

To prepare a light snack you will need:

• 300 g radish;
• 2 boiled quail eggs;
• 50 g chopped green onions;
• 4 tbsp. l. 10% sour cream;
• salt and pepper to taste.

Pre-soak the washed radishes in cold water, cut into slices and mix with onions. Grind the egg yolks with sour cream, season the finished dish, adding spices. There is no need to worry whether a nursing mother can eat radishes with a fermented milk product. Sour cream neutralizes the bitterness and pungency of the root vegetable well.

Fresh spring salad

After a long winter, the vitamin mixture will help restore vitality. The process of its preparation:

1. Tear 5 lettuce leaves into large pieces and place on a flat plate.
2. Add 200 g of radish slices and cucumbers cut into half rings on top - 2 pieces are enough for cooking.
3. Cut 4 boiled quail eggs into cubes and carefully mix with vegetables.
4. Season the salad with chopped dill, green onions and salt. Drizzle with natural low-fat yoghurt.

The dish must be served immediately after preparation.

Diet okroshka

When asked whether a nursing mother can eat radishes, doctors answer in most cases positively - when preparing a light spring soup, you should also take only products approved for breastfeeding:

• 2 fresh cucumbers;
• 150 g radish;
• 4 boiled quail eggs;
• 2 tbsp. l. chopped green onions;
• medium bunch of dill;
• 1 liter of low-fat kefir;
• pepper and salt to taste.

Cut radishes into slices, cucumbers and eggs into cubes. Chop the greens, mix all the ingredients, salt and pepper, add kefir.

Curd snack

For breakfast, you can make toast or sandwiches with a delicious vitamin dressing:

1. Grate 150 g radish.
2. Finely chop 3-4 green onions.
3. Grind 250 g of low-fat cottage cheese with 5 tbsp. l. 10% sour cream.
4. Mix the ingredients well, transfer to a container with a tight lid and refrigerate for a couple of hours.

The snack should be stored no longer than a day so that the beneficial substances do not lose their valuable properties.

What are the benefits of radishes?

After a long winter, I really want some vegetables and fruits, and radishes are the first to appear on the shelves of supermarkets and markets.
The vegetable has a bitter taste and is also rich in vitamins C, K, and group B, which makes it indispensable for vitamin deficiency. Potassium in radishes strengthens the cardiovascular system, magnesium serves as an antidepressant, and iron increases hemoglobin levels in the blood. Another useful property of the vegetable is its low calorie content - 100 g of the product contains only 19 kcal. Radishes can be eaten in combination with other vegetables and herbs. If you cut it, add salt and let it sit for 15 minutes, the bitterness will go away from the vegetable. It also goes well with vegetable oil and sour cream dressings. It is enough to eat 5-7 radishes to improve your appetite.

How to store radishes

It is important not only whether radishes can be consumed while breastfeeding, but also which ones are allowed for consumption. There are no special problems with the choice - a spoiled root crop is easily identified visually. However, improper storage conditions will turn a useful product into a health hazard.

In the refrigerator, radishes retain their freshness for 2 weeks, if we are talking about late-ripening varieties. Early types begin to deteriorate after 4-5 days, so it is advisable to eat them immediately.

Important! There is no point in freezing root vegetables - the moisture in them will turn into ice, and when defrosted, the vegetables will completely lose not only their structure, but also their taste.

When storing radishes, you must follow the basic rules:

1. Wet vegetables spoil quickly, so only dry tubers should be placed in the refrigerator.
2. A large amount of radishes must be placed in a wooden box, sprinkled with sawdust and placed in the cellar.
3. To preserve the freshness of the vegetable, you should not tear off the tops - when the leaves are wetted, the moisture from them is transferred to the root crop. If you need to remove excess greenery, it is better to break it off rather than cut it off.
4. You need to store radishes in a plastic bag, but do not close it tightly. It is advisable to make small holes in it for ventilation, and place dry wipes at the bottom.

In some countries they prefer to pre-dry the vegetable:

1. Cut the root vegetables into rings and blanch for 2-3 minutes in salted water.
2. Cool the slices, pat dry with a paper towel and place in an oven preheated to 50°C for several hours.

This preparation is consumed as a separate dish or as an additive to vegetable salads. Whether it is possible for a nursing mother to eat dried radishes should be checked with a doctor, but it is unlikely that after so many manipulations they will retain useful microelements.

Alternative uses of radishes

Root vegetables are widely used in folk medicine:

1. Finely grated radish is used in the form of compresses to treat back pain.
2. Freshly squeezed juice can be rubbed on your temples, bridge of your nose and forehead for migraines.
3. To prepare a rejuvenating mask, a paste of 3 small radishes should be mixed with 2-3 drops of olive oil and lemon juice. It is enough to apply the mask on your face for 20 minutes to notice the effect.
4. To get rid of wrinkles, you need to spread thin slices of the vegetable on problem areas of the skin.

Radishes are a very healthy product, the use of which is important in moderation. The root vegetable saturates not only the female body with minerals and vitamins, but also breast milk. It is better not to rush into introducing vegetables into your diet to avoid negative consequences.