Select and prepare oatmeal for breastfeeding

The benefits of oatmeal

Properly prepared porridge brings undeniable benefits to the body not only of the woman, but also of the child during breastfeeding.

For nursing mother

This product improves the functioning of the digestive tract of women whose risk of developing constipation increases during pregnancy. In addition, the risk of developing gastrointestinal diseases is reduced.

With regular use, hormonal levels improve, resistance to stress increases and blood sugar levels normalize. Oatmeal helps reduce appetite for a long time, which helps fight excess weight.

For a newborn

The product contains a large amount of vitamins and microelements that promote rapid and complete growth. The child’s body is charged with energy for a long time.

When the mother regularly consumes oatmeal, hemoglobin levels increase and the functioning of the nervous system in children improves.

Can children eat it?

In a baby’s diet, cereals are one of the first foods; they are introduced to the baby immediately after vegetable purees, but there are exceptions when complementary feeding (as prescribed by the pediatrician) begins with porridge. Oatmeal is considered one of the most healthy, and mandatory in the diet of children under one year of age and older (in the absence of allergies).

At what age should it be included in complementary foods?

For the first 6 months, doctors around the world advise feeding the baby only breast milk or a special adapted infant formula. In the second half of the year, it is worth starting to accustom your baby to adult food, i.e. introduce complementary foods. Baby can be introduced to oatmeal at the age of 7-8 months .

Benefits for the child

In order for porridge to have a beneficial effect on the baby’s growing body, it should be consumed in the morning for breakfast.

Hercules is an excellent source of carbohydrates.
Potassium and magnesium have a positive effect on the full functioning of the heart muscle, nervous and respiratory systems.
Phosphorus and calcium remove toxins from the body and promote the normal development of the musculoskeletal system.
Iron prevents anemia.
B vitamins (B1, B2 and B5) - are involved in almost all vital processes of the body, have a positive effect on children's skin and on digestive processes.
Fiber regulates the gastrointestinal tract. Acts like a mild laxative.
Antioxidants - increase the body's immunity from negative external factors.
Amino acids are responsible for the activity of the baby’s endocrine system.

ATTENTION ! The nutrients contained in this product provide energy not only to the young mother, but also to the newborn baby.

When can it be added to the diet?

Due to the gluten content, its use may be limited, especially during the first month of life. This is associated with a high risk of developing allergies.

Oatmeal on water

Oatmeal with water is allowed to be introduced into the diet starting from three to four months after the birth of the child. At the same time, it is necessary to regularly monitor his well-being and, if symptoms of atopic dermatitis appear, it is necessary to limit the consumption of the product for some time.

With milk

When cooking with milk, oatmeal is introduced into the diet a little later, which is explained by an increased risk of developing rashes. This is especially true for the use of cow's milk, which acts as an allergen. The safest option is to use goat milk.

Recipe for delicious porridge

A nursing mother should first of all worry about her health, which means that some operations when preparing food should not be neglected. It’s better to take a little time, but prepare healthy food.

Before cooking, the flakes must be washed - this will remove excess flour that has settled on the flakes.

At first, nursing mothers are advised to cook oatmeal in water - it is easier to tolerate by the body and will not provoke allergies in the baby. When the baby grows a little, mom can cook oatmeal with milk.
After the liquid has boiled, add flakes, a little sugar, salt and butter to the pan. This will make the porridge tastier.
To ensure that the porridge is tender and soft after cooking, you can cover it with a lid and let it stand for five to ten minutes.

It is not recommended to overcook the porridge; it is best to follow strictly the instructions on the package, otherwise it may not taste good and the impression of such a breakfast will be ruined. During this time, the oatmeal will increase in volume even more.

You should not put honey in the porridge or eat it with honey - it can cause allergies in your baby. But a little dried fruit or nuts won't hurt.

What cereals can you eat after childbirth: list

During the postpartum period, there is a pronounced weakening of immune forces. Nutrition is aimed at replenishing expended resources, and it is selected taking into account the possible negative impact on the child’s body. The selected diet should be hypoallergenic and exclude the development of intestinal colic.

Porridges are universal dishes that are recommended for women. Among them, the most commonly used are:

Buckwheat. It is approved for use immediately after childbirth, since, despite the large amount of vitamins and minerals, as well as iron, it rarely causes an allergic reaction.
Corn grits (in small flakes). This product is gluten-free, so it is recommended to include it in the diet in the early postpartum period.
Rice. The product does not contain gluten, but its consumption increases the risk of side effects. Therefore, to prevent complications, it is included in the diet no earlier than 4 months.
Millet cereal. Cooked porridge prevents the development of constipation. It is recommended to include it in a woman’s diet starting from three months of pregnancy.

How to cook porridge

Even the preparation of this simple dish requires compliance with special rules.

In order for the dish to be tasty and retain all the useful components, the young mother must adhere to the following recommendations:

First of all, it is recommended to thoroughly rinse the purchased product. This will remove excess flour from the cereal.
During lactation, it is recommended to prepare porridge from oatmeal in water. Cow's milk protein often causes allergies in a newborn baby.
The specified amount of water must be brought to a boil and add oatmeal. Next, sugar is added to taste and the porridge is cooked over low heat for 10-15 minutes. It is recommended to stir the dish constantly.
When the dish is ready, it is recommended to add a little butter or olive oil. This will give the porridge a rich taste and smell. To improve the taste, the porridge is covered with a lid and kept for 5-10 minutes.

It is not recommended to use honey or pieces of fruit as an additive to the finished dish. These products cause an allergic reaction in newborns. Read about acceptable doses of honey in the article at the link. Before introducing oatmeal into your diet, it is recommended to consult a pediatrician.

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Possible harm from eating oatmeal during breastfeeding

Oatmeal, like any product, can exhibit its negative qualities. They are taken into account before use. The most common are:

Contains gluten. This plant protein can lead to the development of problems with the digestive function.
Development of an allergic reaction in a child. When you start consuming oatmeal early, the protein it contains acts as an allergen.
The appearance of diseases of the gastrointestinal tract.

What is oatmeal famous for?

The first thing to note is the rich vitamin and mineral complex of natural oat flakes. Oatmeal is simply replete with B vitamins, vitamin A, E, C. In addition, the cereal contains calcium, potassium, phosphorus and iron, which replenish the mother’s resources and help in the development of the small organism.

Oatmeal porridge is a healthy, nutritious breakfast that leaves you feeling full for a long time without overeating. Oatmeal contains complex carbohydrates, which, when broken down, release enough energy for an active lifestyle. And unlike sugar and other sweets, they will not lead to excess weight. This is why oatmeal is often an element of a fasting diet, and for a nursing mother during the postpartum period it is very important.

The benefits of oatmeal during breastfeeding are enormous:

Oatmeal contains coarse fiber; with regular consumption, you can say goodbye to toxins in the intestines, constant constipation and the ensuing problems for a long time.
Slow carbohydrates will not only keep you full for a long time, but will also relieve drowsiness, help you concentrate and lift your mood.
Cereals contain the microelement inositol, which reduces cholesterol levels and the risk of blood clots.
If your mother suffers from diabetes, oatmeal will help regulate blood sugar levels.
Regular consumption of oatmeal improves the condition of tooth enamel, skin and hair.
Vitamins stimulate the mother's immunity, increase the body's overall resistance during periods of exacerbation of infectious and viral diseases.
Oatmeal porridge improves lactation.

Who is strictly contraindicated from eating

Oatmeal should be introduced into the diet with caution, having previously ruled out any contraindications. Among them are:

A history of an allergic reaction to the product in the mother and a tendency to diathesis in the child.
The presence of celiac disease, which is accompanied by the development of digestive disorders due to the inability to break down gluten.

Recommendations

When consuming oatmeal, try to pay attention to a product that is made in its pure form and does not contain additional components or flavoring additives.

Whole oat grains are recommended during breastfeeding . They have the greatest value.

The only negative is the cooking time. If there are difficulties with time, it is recommended to use oat flakes (Extra or Hercules).

These types of oatmeal are no less healthy and require no more than 10 minutes to prepare.

REFERENCE ! Many women use oatmeal to lose weight.

How to properly introduce it into the diet?

You can try to introduce oatmeal into the diet of a nursing mother for the first time 2 months after giving birth. It is better to cook in water. In the first half of the day, for breakfast you need to eat a small amount, literally a couple of spoons. Then, for one day, carefully monitor the baby’s reaction.

If no adverse effects occur (for example: intestinal colic or bloating), then you can continue to use it without fear. Gradually add milk, first in a 1:1 ratio with water, then switch completely to it. If negative symptoms appear, then you should postpone introducing it into the diet for 1-2 months, then try again.

Oatmeal while breastfeeding

A serving of oatmeal for breakfast while breastfeeding is one of the best meal options for a young mother during breastfeeding. In addition, if a breastfeeding woman eats oatmeal regularly, her breast milk supply will likely increase! The beneficial substances of oatmeal have been proven since ancient times.

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Benefits of oatmeal for mother during breastfeeding

Regular consumption of oatmeal during breastfeeding stimulates the production of milk. Although there is no scientific evidence of a connection between oatmeal and breast milk, some have already experienced the effects.

Most working mothers have noticed that when they eat cereal, their milk supply increases, and on days when they eat other foods, it decreases.

In some countries, oatmeal has long been recognized for its miraculous properties, so many doctors often recommend that patients take a closer look at this product.

Oatmeal is a good source of iron. It is known that the high iron content in foods makes them indispensable in the fight against anemia. This disease can cause a sharp decrease in the amount of milk, and a product such as oatmeal will improve the situation with breastfeeding.

In addition, this product is very simple and convenient to prepare. You can simply steam some oatmeal and go see your child or relax, and when you get around to it, have a peaceful breakfast.

You can also increase your milk supply by using herbs that lower cholesterol levels, such as fenugreek and alfalfa. Oat bran - indispensable in the production of proper oatmeal - can also affect the body by lowering cholesterol in the blood.

Norm for taking oatmeal during breastfeeding

A nursing mother should eat one bowl of hot oatmeal or oatmeal (any type) every day. Some women have already become convinced that instant oat porridge or store-bought oatmeal cookies while breastfeeding have nothing to do with increasing the amount of milk (lactation).

Can I have oatmeal while breastfeeding?

There have been no cases of negative effects of oats on the body of nursing women, except perhaps an individual allergy to the product, for example, gluten intolerance (celiac disease).

Oatmeal Cookie Recipe!

1/2 cup flour;
two teaspoons of baking powder;
1 pinch of salt;
1 teaspoon cinnamon;
1/2 tsp. spices according to preference;
1 teaspoon cocoa;
2 large chicken eggs;
1 sachet (10 grams) vanilla sugar;
3/4 cup vegetable oil;
1 1/2 cups sugar;
2 tsp brewer's yeast;
1 tablespoon flax seeds;
1 1/2 cups oats (porridge);

Optional: chocolate drops, raisins, coconut flakes.

Process of making oatmeal cookies

Preheat the oven to 180 degrees. In a medium bowl, sift flour, baking powder, salt, cinnamon, all spices and cocoa. Pour sugar and vanilla into a mixer.

Add the eggs one at a time on medium speed. Mix until sugar dissolves - about 1-2 minutes.

Turn the mixer to low speed and add the flour, with all the previously added ingredients, until the mixture is smooth.

Transfer the mixture from the mixer to a bowl and add oats, yeast, flaxseeds and other additives as desired. Mix by hand. Place parchment paper on a baking sheet and use your hands to shape the cookies, placing them 2cm apart.

Bake in hot oven for 7-9 minutes, then cool. Be careful not to burn the oatmeal cookies and remove them from the oven immediately after they are browned. The middles of the oatmeal cookies may be a little undercooked - that's okay.

Recipe for proper oatmeal porridge with milk for family health

Properly prepared oatmeal porridge will provide your body with beneficial vitamins B, A, PP, F, E. By eating oatmeal porridge every day, you strengthen your bones and teeth. Porridge is good for everyone, adults and small children.

We will cook the porridge in a stainless steel saucepan; it is better not to use aluminum dishes, as scientists believe that such dishes are not suitable for healthy food. From the products we will need half a liter carton of milk, take the milk that you usually drink, just don’t forget to check its expiration date.

Now that all safety measures have been observed, let's begin the process of preparing porridge.

Pour the milk into a saucepan and bring to a boil; watch the milk carefully, as it really likes to run onto the stove when it boils. When the milk begins to boil, add one quarter teaspoon of salt and dissolve the salt in the milk, stirring it.

Carefully pour rolled oatmeal flakes into the boiling milk, exactly one glass. When all the ingredients are in the milk, we begin to constantly stir our porridge with a spoon; we need to do this for 10 or 15 minutes, until the porridge thickens.

You can add butter, sugar, honey or jam to the porridge, but put everything in moderation, so various seditious thoughts will not enter your head, like will I gain weight, will my blood sugar jump, etc.

Do everything right and improve your health and the health of your loved ones. I wish you delicious porridge and good health!

Source: https://enkid.ru/grudnoe-vskarmlivanie/ovsyanaya-kasha-pri-grudnom-vskarmlivanii

What's the best way to eat oatmeal?

Oatmeal is available in several forms: flakes, bars, and instant porridge. Contrary to advertising and manufacturers' statements, not all types are healthy. Some of them are best avoided. What product should you choose and how not to get lost among its diversity.

Whole grains are recognized as the most healthy and healing. To prepare porridges, high-quality grains are used, and bad and rotten oats are eliminated. Oat seeds are not subject to any additional processing and do not contain flavoring additives, which makes them as healthy as possible. This is exactly the dish that a young mother should eat.
Rolled oats flakes still undergo several degrees of processing. However, they cook faster and can be a great time saver for a busy woman. Due to its dense and tasty flakes, oatmeal is enjoyed by both adults and children. At the same time, the dish has a characteristic pleasant smell of fresh cereal, which whets the appetite.
It is better to avoid instant cereals: they are not as healthy as they are advertised. The oat grains in such products are destroyed, so valuable fibers simply cannot be preserved. Moreover, such mixtures are full of sugar and other additives, as well as flavor substitutes, which definitely will not be beneficial. The only plus is the speed of preparation. But such dishes should not be abused; they will definitely not benefit mother and baby.

Sources

https://ProGrudnoe.ru/pitanie/ovsyanka-pri-grudnom-vskarmlivanii.html
https://grudnichokk.ru/pitanie-mamy/ovsyanka-pri-grudnom-vskarmlivanii-malysha
https://RazvitieMalysha.ru/grudnichok/grudnoe-vskarmlivanie/ovsyanka-i-gerkules-dlya-mamy.html
https://VashaKasha.com/ovsyanaya/grudnom-vskarmlivanii.html
https://mirgv.ru/pitanie-materi/ovsyanka-pri-grudnom-vskarmlivanii
https://GrudyuKormi.ru/mamam/pitanie/ovsyanaya-kasha.html
https://grudnichky.ru/mamam/ovsyanka-pri-grudnom-vskarmlivanii.html

Which cereal to choose

Most of the brands available today offer instant cereals to consumers. Some types of porridge are ready within a minute after brewing. Such flakes have a reduced content of nutrients, vitamins and minerals.

If you are breastfeeding your baby, you should not choose this product. It would be best to prefer a product with a regular cooking method for about 15 minutes. These flakes are obtained by breaking up whole oat grains. After such processing, they are packaged and delivered to points of sale.

Basic moments:

Extra class oatmeal No. 1 is the best choice. These flakes are obtained by flattening grains. This type has the highest content of nutrients.
Extra class flakes No. 2 - obtained by cutting oat grains into thin slices. They cook faster and contain fewer vitamins.
Extra No. 3 – after the cutting procedure they are further flattened. This product is prepared in the shortest time and contains the least amount of nutrients.

When choosing a quality product for breastfeeding, it would be useful to pay attention to the color of the product and the date of manufacture. Fresh flakes are white or cream-colored. Packaging of oatmeal should not contain foreign matter, debris or husks.