Can a mother eat oatmeal cookies while breastfeeding and which is better?

After the birth of a child, women adhere to a balanced diet. Many foods are excluded from the diet so as not to harm the baby. Representatives of the fair sex who watch their figure do not eat desserts even during breastfeeding. Let's consider whether oatmeal cookies can be consumed while breastfeeding, how they affect lactation and the baby, and whether they are a necessary product on the table.

Oatmeal cookies can be included in the diet of a nursing mother and it is better if they are prepared independently.

Cookies during breastfeeding: can they be included in the diet of a nursing mother?

Despite a lot of research, there is still a very widespread opinion that the diet during breastfeeding should be limited to just a few dishes and products.
This is a situation where there are more prohibitions than permissions. Cookies did not escape a similar fate. The statement that “sweets are not allowed” is considered almost an axiom, although for some reason completely safe types of baked goods, for example, almost unsweetened and low-fat ones, are also anathema. This, of course, is wrong: you can and should eat cookies during breastfeeding, the main thing is to choose the right variety. About the harm, benefits and choice - later in the article.

Can a nursing mother buy store-bought oatmeal cookies, when and how much?

If your lactation is unsettled, your baby’s sleep patterns and feeding are unstable, you should not buy oatmeal cookies for your mother. For its industrial production, wheat flour, palm oil, stabilizers, dyes, flavor enhancers, thickeners and other chemical additives are used. There is no benefit for the child, and the likelihood of developing intolerance, allergies, and intestinal colic is high. For mom, these are extra pounds and folds at the waist.

If a woman cannot prepare dessert at home, then baked goods from the store should be on the table no earlier than the child is six months old.

How can cookies harm you during breastfeeding in the first month?

Confectionery that is too sweet can cause the baby to have problems with bowel movements - when a baby is breastfed by a mother who eats too many sweets, her stool becomes either liquid or too hard. The same reaction will be given by cookies whose recipe contains a large amount of yeast. By the way, yeast can also cause colic and tummy pain in the baby.

In addition, the result of excess sugar is often skin diathesis - one of the manifestations of food allergies. This is especially true for the youngest – children under one month old.

Ready-made store-bought cookies are not recommended for breastfeeding due to the fact that they contain confectionery fats. As a rule, fat is used to make cookies, mostly consisting of lard of vegetable origin with the addition of beef and pork fat, as well as phosphatide concentrate. It is impossible to predict how the baby’s stomach will react to such an “explosive mixture”.

In addition, most brands of finished confectionery products contain spices and herbs - ginger, cinnamon, vanilla and others. Each of these components can theoretically cause an allergy in a baby; moreover, it gives mother’s milk a specific taste, and this often leads to the baby’s refusal to breastfeed.

Another argument “against” is premium wheat flour. It can cause bloating in the intestines, from which the baby experiences noticeable discomfort. Therefore, it is advisable to avoid traditional types of baking, and choose more gentle cookies during breastfeeding in the first month , for example, oatmeal, corn, cottage cheese. Wheat species should be introduced into the diet closer to two months.

How to properly prepare oatmeal cookies for nursing mothers

If you use the classic recipe, you get a sweet, high-calorie dessert. It is better to choose recipes that do not use butter or sugar. When making dessert, you should avoid adding chocolate and honey so as not to cause allergies. For the same reason, fruits and berries for the filling should not be red. It is better to replace margarine with vegetable oils. It is also healthier to use Hercules or bran flour.

Recipe 1

Dietary option (100 grams contains 170 kilocalories). Have to take:

• 1 glass of Hercules;
• 1 pack of 9% cottage cheese;
• 2 chicken eggs;
• 1 banana;
• 1 medium apple;
• spices to taste.

Mash the banana, chop the apple finely, stir in cottage cheese and eggs. Mix the dry products in a separate container, then combine all the ingredients and knead the dough. Form the cookies into the desired shape and bake until done.

Recipe 2

Ingredients:

• kefir – 1 glass;
• rolled oats - 1 glass;
• any dried fruits as desired or a mixture – 100 grams;
• spices to taste.

Pour the Hercules with kefir and let it swell for 30 minutes. Wash dried fruits, pour boiling water over them, and chop finely. Combine all ingredients and mix. Bake until fully cooked for about 15-20 minutes at 180°C.

Oatmeal cookies should be included for variety in the diet of a nursing woman and it is better if they are prepared at home from high-quality and well-known products.

Is it necessary to include cookies in the menu during breastfeeding?

The answer to this question depends solely on the mother’s taste preferences. If she likes this kind of food, why not? Good quality cookies lift your spirits by regulating the production of the “joy hormone” serotonin, and allow you to “kill the worm” on a walk, in the clinic, or when you simply don’t have time to organize a full meal. And also - have a long-awaited vacation with a cup of tea and a saucer with your favorite delicacy.

It is important to choose the right type of baked goods and determine the quantity that will satisfy the mother’s needs and will not harm the baby. Of course, eating even the safest half-kilogram of cookies every day can not only provoke a baby to refuse breastfeeding or cause him to feel unwell, but will also not have the best effect on a woman’s figure. Therefore, it is better to limit the consumption of cookies during breastfeeding to 3-5 pieces per day.

By the way, this product does not affect lactation in any way: claims that sweets can increase milk production are nothing more than unsubstantiated talk.

How many oatmeal cookies can you eat while breastfeeding?

Homemade oatmeal cookies are an approved product for breastfeeding, but it is worth remembering that moderation is important in everything. Even a self-prepared delicacy is quite high in calories, so you should not be overzealous with eating it, especially if a nursing woman is overweight.

You should also not eat sweets, even homemade ones, in the first month after giving birth. During this period, the child’s body is still very weak and is just adapting to new food and environment, so it is better not to eat anything risky again and limit your diet to only safe foods.

For the first time, you can eat no more than one cookie for dessert (50-60 g of product). It is best to do this in the first half of the day so that you can observe the baby’s reaction for the remaining time. If the baby responded well and no suspicious rash, colic or other unpleasant symptoms appeared, then the dose can be gradually increased to 5-6 cookies per day. Such a quantity of delicacy, especially eaten in the first half of the day, will not harm the figure, but will only give vigor and provide the young mother with energy.

Which cookies are best to choose when breastfeeding?

Definitely - with a minimum of ingredients. From store-bought cookies, Maria, Jubilee, oatmeal, any children's and biscuits are ideal for gw - without additives. If you decide to bake confectionery yourself, use the following universal recipe:

• 1 cup of flour (you can replace regular wheat with whole grain flour or mix with corn, buckwheat, oatmeal, rice in a 1 to 1 ratio - otherwise the dough will turn out too crumbly);
• 1 medium sized egg;
• 2 tablespoons granulated sugar;
• salt to taste – a pinch or two;
• 120-130 g of high-quality butter (not spread or margarine!).

From the finished dough you need to form something like a cylinder, wrap it in cling film and put it in the refrigerator for a couple of hours. After this, cut into portions no thicker than 1 cm, place them on a baking sheet covered with parchment paper, and bake for 20-30 minutes at an oven temperature of about 180 degrees. For babies older than a month, you can add dried fruits, nuts or sesame seeds to baked goods. By the way, unlike most confectionery products with seeds (cumin, flax or sunflower seeds), cookies with sesame during breastfeeding are definitely recommended by pediatricians, since this product contains a lot of useful microelements and is hypoallergenic.

This recipe for shortbread cookies during breastfeeding will not only suit mother and baby, but will also certainly find fans among other family members. In addition, over time it can be diversified with various natural additives - and then a new tasty and healthy dessert will be present on your family table every day.

The benefits and harms of oatmeal cookies for a nursing mother

The dessert is baked from oat flour or flakes obtained from crushed grains. Seeds, nut kernels, poppy seeds, dried fruits added to cookies increase the beneficial qualities of the dish.

Benefits of oatmeal cookies

The substances for which oatmeal is famous are dietary fiber, a complex of vitamins, and microelements: phosphorus, potassium and magnesium. Complex carbohydrates account for about 60% of the composition.

Oatmeal contains fiber, which stimulates the gastrointestinal tract. It enhances peristalsis, advancement and evacuation of contents.

Oatmeal has a beneficial effect on the skin, bone and connective tissue, as well as on the functioning of the nervous system, heart, and blood vessels.

It reduces the production of low-density lipids and the deposition of atherosclerotic plaques on blood vessels. It is also a preventative against severe complications of cardiovascular diseases.

The content of complex carbohydrates in oatmeal contributes to the slow release of calories and energy to the body. Therefore, after consuming it, a long feeling of satiety remains. It also improves physical and mental performance.

Harm from oatmeal cookies

The consumption of oatmeal cookies is contraindicated for people with a congenital disease, which is manifested by intolerance to proteins: gluten, hordein, avenin. They are found in cereals. These protein compounds damage the villi of the gastrointestinal tract, as a result of which the absorption of substances in the mucous membrane of the small intestine is impaired. The disease is expressed in the form of constant loose stools, regurgitation, bloating, pain, and flatulence. In this case, anemia and vitamin deficiencies may develop. After eliminating grains from the diet, the condition returns to normal.

Cookies according to the classic recipe are high in calories, per 100 grams of product there are 437 kilocalories. Those who monitor their calorie intake, physical condition and weight should not overuse this baked product.

People who are prone to allergies to cookie ingredients are advised to carefully read the labels on the packaging.

Which is better: store-bought or homemade?

Homemade cookies can be healthier than store-bought ones because you control the ingredients and quantities you use when making them. There will be no preservatives in the homemade one, and only butter, vanilla and oatmeal will remain.

Store-bought cookies usually contain fat. It makes the taste richer. But homemade baked goods are not without fat. Just at home you control the quality of the oils used.

Did you know? Oatmeal cookies have become so popular in the United States that the country has a special day dedicated to them, celebrated annually on April 30th.

Store-bought cookies

Many women wonder what cookies can be eaten while breastfeeding. When choosing cookies during lactation in a store, you need to carefully study the date of production and expiration of storage, and the composition. This product has a soft, crumbly consistency and a light brown tint. There should be no chips and/or cracks on the surface of the product. The highest quality dessert has a short shelf life.

Pediatricians do not recommend nursing mothers eat store-bought cookies sprinkled with granulated sugar, icing or chocolate chips. If the baby has no allergic manifestations, it is allowed to eat dessert with sunflower seeds, nuts, and sesame. It should be borne in mind that some manufacturers of store-bought products use powder substitutes for natural chicken eggs and fats in their production. As a result, the child may experience a negative reaction from the body. You should make your own cookies using proven ingredients.

Below are the most popular types of oatmeal cookies.

We recommend reading: Zucchini caviar during breastfeeding

Galette cookies on GW

An ideal option for a nursing mother is biscuits. In its production, no baked goods are used: butter, eggs, milk and other high-calorie ingredients. Or they are included in the composition in minimal quantities. The dough is kneaded mainly with water. Such a confectionery product can be considered a dietary product.

Galette cookies are unlikely to cause allergies in an infant. There are a wide variety of baked goods of this variety on sale. Usually these are light, hard cookies with characteristic holes on the surface. The dough is dryish, crispy, slightly sweet. In stores you can find such products under the names “Lenten”, “Prolonged”, “Maria” and others, as well as “Biscuits with bran”.

This type of cookie is recommended for children, as well as people on a diet. It has a long shelf life, from six months to one or two years. This confectionery product can be plain (low in various oils) or richer.

Homemade cookies "Maria"

Maria cookies are familiar to everyone since childhood. His recipe is so simple that even an inexperienced housewife can handle it. This is an excellent option for pregnant girls and young mothers when breastfeeding.

Ingredients:

• wheat flour – 200 g;
• egg – 1 pc.;
• olive oil – 1 tbsp. l.;
• sugar – 40 g;
• milk – 1 tbsp. l.;
• soda - on the tip of a knife.

Mix sugar with a whisk with a chicken egg. Add butter and milk. If you don't have olive oil, you can use sunflower oil. Add flour little by little to the liquid mixture. Add a pinch of soda (no need to extinguish). Knead a dense dough without lumps. The consistency should be like dumpling dough. Separate a small piece from the dough and roll it out on the table with a rolling pin. The thickness of the rolled sheet should be 1-2 mm, then the cookies will come out crispy. For aesthetics, squeeze out the cookies using special molds. Preheat the oven to 200°C. Baking time – 5-7 minutes.

Beneficial features

The likelihood of oatmeal cookies having a negative impact on a child is minimal. Oats contain high levels of fiber, which can help a new mother recover after childbirth. The benefits of oatmeal cookies are:

• filling the body with energy for a long time;
• removing harmful compounds from the intestines;
• normalization of sugar levels;
• rapid satiety after eating;
• preventing overeating and gaining extra pounds;
• prevention of heart and intestinal diseases;
• elimination of constipation during guards.

However, it is not recommended to consume oatmeal cookies for breastfeeding women who have problems digesting food.

How to choose a quality product in a store

It is better for a nursing mother to bake oatmeal cookies herself. When baking at home, you can control the amount of sugar and other baking components. But if a woman prefers a purchased product, then she should choose it wisely in the store. It is important to pay attention to the following points:

1. Appearance. High-quality cookies should have a light brown color, a smooth, crack-free surface and a soft texture.
2. Package. It should be transparent so that you can visually evaluate the product. There should not be any cookie fragments or large amounts of crumbs in the bag. 1 broken product is allowed per quarter kilogram of cookies.
3. Best before date. The long shelf life of the product indicates the presence of preservatives in the dessert. It is better to take cookies with a short shelf life.
4. Compound. According to GOST, the ingredients of oatmeal cookies should include premium wheat flour, oat flour, vanillin, cinnamon, raisins, margarine, sugar, soda, and salt. It’s great if the product uses butter or vegetable oil. Not very desirable, but the presence of margarine is acceptable. But if the cookies contain palm oil or vegetable fats, it is better to leave such a product on the store shelf - it is of little use. When cookies contain egg powder instead of eggs, a large amount of preservatives and flavor enhancers, such a product should also not be consumed.

When purchasing oatmeal cookies, preference should be given to sweets in transparent packaging.