Apple pie while breastfeeding

The restrictions that exist regarding the nutrition of a nursing mother who cares about the health of her baby often make her diet very monotonous and meager.

Is it possible for a new mother to eat apple pie while breastfeeding, or can eating this dessert harm the baby and therefore it is better to avoid it for now? Let's take a closer look at whether it is safe to consume such types of baked goods during lactation, and whether it will cause allergies or digestive upset in the child.

Healthy dessert for a nursing mother: charlotte

The menu of a nursing mother in the first months of a baby’s life is not varied - the limitations are due to the fact that the newborn’s body needs time to adapt to new living conditions. Almost any product can be an allergen for your baby or cause digestive upset.

At the same time, food for a nursing mother should be healthy and tasty, and evoke positive emotions. Desserts whose ingredients are safe for your baby will bring you pleasure. Such dishes include the classic apple pie - charlotte.

Beneficial features

Traditional charlotte is made from biscuit dough and apples. Let's consider what benefits this dessert will bring to a young mother and breastfed baby.

Baked apples, unlike raw ones, can be included in the menu in the first days after childbirth. Heat treatment of the product makes it safe for digestion - the dish will not cause increased gas formation and other problems in the functioning of the gastrointestinal tract of mother and baby.

Baked apples retain the bulk of nutrients - vitamins, minerals, fiber. Thanks to this, the product:

due to the content of antioxidants, it has a rejuvenating effect on cells, protects the body from malignant neoplasms;
strengthens the immune system;
helps normalize the functioning of the nervous system, increase resistance to stress;
stabilizes blood pressure and has a beneficial effect on the heart because it contains a lot of potassium;
normalizes digestion, eliminates dysbacteriosis;
gently cleanses the body, removes toxins and waste;
increases vitality.

The benefits of baked apples for a woman’s body, weakened by childbirth and feeding a baby, are obvious. Please note - fiber and pectin help solve the problem of postpartum constipation in a nursing mother.

The second component of the dessert, biscuit dough, consists of flour, eggs and sugar. Wheat flour is a source of a number of valuable microelements; an egg is a protein, which is also necessary for the proper functioning of organs and systems, for the growth and development of the baby. Sugar (fast carbohydrates) provides nutrition to the brain.

So, for most nursing mothers and their children, this type of apple pie is safe if consumed in small quantities.

Contraindications

The calorie content of sponge cake with apples is quite high, so the pie is not recommended to be included in the menu as a routine dish for women who have problems with excess weight after childbirth. In this case, it is advisable to limit yourself to baked apples - they help you lose weight.

An excess of sugar in the pie can disrupt a baby’s digestion and cause an allergic reaction. Therefore, when preparing dishes, it is better to use a minimum of sugar. It is also important to make sure that the baby does not have an individual tolerance to the products from which the pie is made.

Charlotte on the daily menu

For the first time, it is allowed to eat about 50 grams of pie a couple of hours before feeding the baby (in the morning, at breakfast), after which it is necessary to monitor the baby’s well-being for two days. If there are no signs of anxiety or allergic manifestations, then the portion can be gradually increased. Read about how food allergies manifest themselves in babies in the article at the link https://vskormi.ru/problems-with-baby/pischevaya-allerguya-u-grudnichka/.

200-250 grams of apple pie two to three times a week are beneficial for the health of a young mother. It is advisable to eat this dish in the morning, and not at night, so that excess calories are not stored as body fat. You can include this dessert on your lunch menu, and then go for a walk with your baby.

Cooking the pie

You should avoid store-bought pies while breastfeeding - store-bought products may contain chemical flavors and other components that can be harmful to the baby's health. Also be wary of food offered at a party. It is best to prepare charlotte yourself from high-quality ingredients by choosing the appropriate recipe.

It is advisable to choose sour or sweet and sour apples for the pie. Fruits (4-5 pieces, large) must be thoroughly washed and the stem removed. In the classic version, you need to remove the peel, but many people leave it on because it contains a large amount of useful substances and natural flavors.

Please note: it is necessary to remove the peel from purchased imported apples, since it contains scone, which was used to treat fruit trees against pests, and there may be a layer of wax on the surface that protects the apples from rotting during transportation.

The core is removed from the apples and the fruits are cut into pieces. Then the apples need to be placed in a silicone mold (it does not need to be lubricated with anything) or in a regular mold, greased with oil. The dough is poured on top, the mold is placed in a preheated oven. The pie is baked at approximately 230 degrees.

Classic dough recipe. Beat four eggs and a glass of sugar with a whisk or mixer. A teaspoon in a separate cup is quenched with lemon or vinegar, and then added to the whipped mixture. Then pour in one and a half glasses of flour and a little vanilla sugar. Everything is mixed well and poured into the prepared form with apples.

A simple dough recipe. Two eggs and half a glass of sugar (or 2/3) are mixed and lightly beaten with a fork. Then a glass of kefir is added to the mixture. And it mixes again. Next, add one and a half cups of flour and a teaspoon of soda, mix the dough well. You can add cinnamon.

There is no need to extinguish the soda first - kefir will do that. The advantage of this dough is that it always rises (a classic sponge cake is much more capricious) and the amount of sugar in it can be freely varied, making the cake less caloric.

The readiness of the pie is checked with a match or a wooden skewer - the dough should not stick. Ready-made charlotte for a nursing mother should not be additionally “decorated” with candied fruits or berries, as these products are potential allergens for the baby.

vskormi.ru

Contraindications

What are the benefits of charlotte after childbirth for a nursing mother?

Charlotte is a delicious pie with apple filling. In our country, this type of home baking is very popular. Every housewife has her own secret that makes the pie more fluffy and tasty. Can charlotte cause harm during breastfeeding? How to make a pie so that it is safe for a nursing mother and baby. Is it possible for a nursing mother to buy charlotte in a store?

Pie composition

There are only two ingredients in charlotte – apples and biscuit dough. Let's start with fruits. When breastfeeding, a young mother is not prohibited from eating apples, starting from the tenth day after birth. Until this time, these fruits can cause increased gas formation in the baby’s intestines. During baking, fruits retain all their beneficial properties, of which there are many in these fruits.

Firstly, apples contain iron. This microelement is simply necessary for women in the postpartum period, because after pregnancy and childbirth, many mothers suffer from anemia.

Secondly, baked apples are high in potassium. It is necessary to strengthen the cardiovascular system.

Baked apples also contain B vitamins, which are necessary to strengthen the immune and nervous systems, and ascorbic acid. A large amount of fiber improves intestinal function, which is also important for a nursing mother and her baby.

Considering these facts, we can say with confidence that this ingredient can only bring benefits to a nursing mother and her baby. What is the situation with biscuit dough?

The dough contains sugar, flour and eggs. If the dough is prepared at home, it does not contain harmful components, and in moderate quantities it will not harm you or your child. However, if you buy a cake in a store, it may contain baking powder, flavorings and preservatives that are harmful to your baby.

How to cook charlotte at home

This pie has gained such popularity in our country due to not only its excellent taste, but also its ease of preparation. To bake this masterpiece at home you will need:

Apples – 4 pcs.
Baking soda - 1 teaspoon
Eggs – 4 pcs.
Sugar – 200 gr
Flour – 1.5 cups

The first step is to peel the apples and cut them into slices. The core must be removed. After this, you need to beat the eggs with sugar until stiff foam. Separately, you need to extinguish the soda with a small amount of vinegar. Combine the beaten eggs with flour and slaked soda. Grease a baking dish with butter or line it with baking paper. Place apple slices on the bottom and pour the dough evenly.

Bake the pie at 180 degrees for 30–40 minutes. Please note that you need to place the pie in a preheated oven.

Origin story

There are several legends about the origin of charlotte. Unfortunately, it is not known for certain who became the inventor of this pie. According to one version, charlotte was invented by a French culinary specialist named Marie-Antoine Careme. He was in the service of the Russian Emperor Alexander I. Initially, according to this legend, the pie was called French charlotte.

The second version of the origin of the pie says that the pie was invented and named after the English Queen Charlotte. According to legend, the cook who served at court had the most tender feelings for the wife of George III, and to express his tenderness he invented this pie.

However, history is silent about how things actually happened. But, despite this, charlotte was and remains one of the simplest and most delicious pies.

Varieties of charlotte

The classic pie recipe involves using apples in the dessert. However, today on the Internet you can find a lot of recipes with various fillings.

So, for example, modern housewives prepare a pie with berries, bananas, pears, and some even manage to bake charlotte with cabbage and pumpkin!

You can, of course, try to bake such a pie, but you probably shouldn’t call it charlotte.

The dangers of homemade baking

Every woman, especially a nursing mother, should remember the possible harm of homemade baking. If your baby is particularly prone to allergic reactions, the sugar content in the cake may cause unpleasant symptoms such as rashes and itchy skin. Also, charlotte can harm a young mother.

Unfortunately, homemade baking does not help you lose weight at all. If you want to lose extra pounds after giving birth, it is better to avoid such desserts altogether. If extra pounds are your thing, you should consider alternative desserts.

Desserts for a slim figure

Considering the benefits of apples, let's consider apple desserts that will not be deposited on your thighs and will only bring benefits.

Baked gourmet

This dessert is often recommended by nutritionists to their patients. To prepare you will need apples, cottage cheese, sour cream and cinnamon. You need to remove the core and a small layer of pulp from the fruit. You should now have apple pots. Place cottage cheese mixed with a little sugar and sour cream in these pots and sprinkle cinnamon on top. Grease the baking dish and bake for 20-30 minutes.

Baked with sugar

This recipe is very simple, and the apples turn out so that it is simply impossible to resist them. You need to take a few apples, remove the core from them and pour sugar into the hole. Place the apples in the oven at 180 degrees. In 15 minutes the wonderful dessert is ready.

Apples baked in dough

You will need several apples, sugar, vanillin, puff pastry.

Remove the core from the apples and add sugar mixed with vanilla. You can add cottage cheese, berries or cinnamon. Divide puff pastry (preferably homemade) into equal parts and roll out into squares. Place the filled apples in the center and pinch the corners of the dough at the top of the apple. Bake at 180 degrees for 20–30 minutes. This option can perfectly replace charlotte. There is little dough in it and such a dessert will not bring extra pounds.

Baked for hot

Apples are baked not only as desserts, but also as hot holiday dishes. For example, baked duck with apples is considered a real delicacy. This dish is not only healthy, but also incredibly tasty. You can also bake any meat with these fruits; it will acquire a pleasant aroma and piquant taste. By the way, breastfeeding mothers can not only eat meat, but also need to. And baked meat is much healthier than boiled or fried meat.

Can everyone have apples?

There are people who are not recommended to eat raw apples. This is due to the peculiarities of digestion. In such people, this fruit can cause diarrhea and flatulence. If you are one of the few such people, you can safely eat baked apples. During the baking process, apples lose their ability to cause the side effects described above, which means that for nursing mothers this is an ideal option to get the maximum benefit from fruits without worrying about the baby’s health.

When can baked apples be given to a baby?

Today, pediatricians do not recommend introducing complementary foods to children under 6 months. Once you reach this age, baked apples can be an ideal complementary food. For complementary feeding, apples need to be baked without peeling and adding sugar or filling. Simply cut the apples, place on a baking sheet and bake for 10-15 minutes. Grind the resulting dish into a puree with a blender. Ready.

Homemade applesauce without preservatives or dyes is sure to please your baby.

Nature has given us many healthy foods. Sometimes, because of our laziness, we pass by healthy recipes, preferring to buy desserts in the store. Remember that during breastfeeding, store-bought desserts are an unaffordable luxury for a mother. They can cause significant harm to the child. Cook tasty and healthy meals at home, then your baby will grow up healthy and smart. Don’t be lazy to give your baby the comfort of home and mother’s love.

(3 votes, result: 4.00 out of 5)

yaposlerodov.ru

The value of charlotte for a woman during breastfeeding

In general, a light, melt-in-your-mouth apple pie is a completely safe treat when breastfeeding.

If you have never tried such a dessert after giving birth, limit yourself to a small (no more than 50 g) piece of pie. It's better to do this during breakfast or lunch.

Observe the baby's reaction. If the skin remains clean and the baby’s health has not deteriorated, you can treat yourself from time to time with a portion of delicious apple pie, increasing the portion to 200 g.

Of course, we are talking about a pie prepared at home, since store-bought baked goods of this kind may contain unwanted additives that are hazardous to health: flavors, dyes, modified starch.

Charlotte for nursing and pregnant women, charlotte for nursing, charlotte with apples for nursing mothers

From userKatenych's log

January 24, 2011, 03:28

I’m on a diet for the second month, I really want sweets, but the baby is allergic to many things, I have to limit myself as much as possible, but then I found a recipe for charlotte without eggs. Preparation time: 10 minutes dough, 25 minutes in the oven. I made it – I was absolutely delighted! Very tender and tasty!

The recipe itself:

1 tbsp. flour 1 tbsp. semolina 1 tbsp. sugar 1 tsp soda 0.5 tbsp. vegetable oil

1 tbsp. kefir

Mix all this, grease the baking dish with butter and lay out the chopped apples, spread the dough on top and place in the oven for 25 minutes at 220.

Easy, simple, fast, hypoallergenic, delicious!

Charlotte

There will be no health benefits for the mother from eating charlotte, but it is not on the list of prohibited foods during lactation.

Can improve a woman’s emotional state. If you eat a small piece, it will not affect the health of mother and child. Charlotte does not affect milk production, it remains the same.

The pie contains flour, sour cream, eggs, sugar and apples. Dairy products and eggs are allergens, and excess sweets lead to digestive disorders. This is a product of long-term digestion. But mom needs a piece of sweet to give her strength and a feeling of joy. You should not get carried away with charlotte, so as not to gain extra pounds. It is better to replace flour in the pie recipe with oatmeal.

babyla.ru

Who should avoid apple pie?

Like any dessert, charlotte contains quite a lot of sugar, which means that women who are struggling with excess body weight should not include this product in their daily menu. In this case, it is better to limit yourself to baked apples, which help you lose weight.

In addition, the high sugar content in apple pie can negatively affect your baby's digestion. This means that when choosing a recipe, it makes sense to prefer options with the lowest sugar content.

Proper nutrition while breastfeeding

All new mothers are faced with the question: “How should you eat while breastfeeding?” Here opinions differ, some believe that a nursing mother should eat a little of everything so that the baby’s gastrointestinal tract gradually gets used to all the foods the mother consumes, while others follow strict diets, limiting themselves in almost everything. Neither one nor the other is right!

Newborn babies develop intestinal colic on the 10th day of life, which torments small children and their parents. This is due to the fact that the newborn’s body adapts to the new environment and its digestive system adapts to the work ahead of it. Not a single child has ever suffered from colic, it’s just that in some babies they are less pronounced and have a short duration, and some children and their parents suffer greatly, spending sleepless nights...

Intestinal colic just needs to be survived; its duration is usually up to 3-4 months, or earlier. There are many ways to relieve pain in a child, these include folk remedies and medications: Espumisan, Plantex, BabyCalm, but the most important of them is proper nutrition during breastfeeding. If the mother does not eat foods that contribute to the exacerbation of intestinal colic, then it will pass unnoticed, both for you and for your baby. And you will completely forget about the sleepless nights and tears of your kids.

Proper nutrition during breastfeeding - menu

Take a closer look at our recommendations and try to follow them.

Can:

Porridges from: rice, buckwheat, rolled oats, pearl barley, barley.
Soups: everything, but without frying and seasonings.
Baked apples, charlotte. bananas (a little at a time, may cause colic); frozen berries – currants, cherries.
Meat: turkey, rabbit, boiled chicken, but without skin, beef, lean pork.
Unsweetened cookies.
compote of frozen berries or dried fruits, weak green tea with fructose.
Fermented milk: kefir with a small percentage of fat, fermented baked milk, natural yogurt without additives, - Narine, Simbivit, Bifilife. In the first months, do not get carried away with kefir - due to possible fermentation in the stomach.
Quail eggs.
Children's fruit puree.
Cottage cheese - 8-9% fat content (allergies and colic may appear in the first month).
Bagels.
Dates.
Celery.

It is forbidden:

vegetables/fruits out of season, mayonnaise, sour cream.
smoked meats, everything fried with vegetable oil.
stewed mushrooms.
Do not eat ice cream for up to 3 months.
sausages, black and white.
chocolate, cakes with cream filling, chocolates, veal, coffee, carbonated drinks, alcohol, raisins, meat.
goose (very fatty), cherries, citrus fruits.
homemade cottage cheese, dried bananas.
black currants, candied fruits, cherries.

You can, but with caution: (strong allergens or other reactions):

Sweets: condensed milk (may contribute to colic).
cow candies), marmalade (after 3 months), biscuits, marshmallows (contains a lot of sugar), straws, corn sticks, halva, jam (up to 3 months).
Fruits: kiwi, pineapple, lemon, pomegranates (up to 3 months), raw fruits (after 1 month).
pears (up to 3 months), persimmons (from 3 months).
Dried fruits: brown raisins, dried apricots, dried bananas.
Vegetables: beets, legumes, corn, beans, raw vegetables (after 3 months).
Sour dairy products: yoghurt, cottage cheese (harsh for the gastrointestinal tract), milk - causes colic.
Miscellaneous: apple juice, butter, black tea, coffee from 1 month, viburnum, ginger, liver, soy sauce (when complementary foods take up most of the menu), kvass (from 3 months – fermentation).
seeds, seafood (after 3 months).
pasta (after 1st month), egg (after 1st month, try with quail yolk), sushi.
bell pepper

This is an approximate list of products; if you are determined to help your baby and relieve him of colic, check the full menu of proper nutrition with a breastfeeding specialist. Remember, if you ate something wrong, this product will end up in the milk after 6 hours, look at your baby’s reaction, his stool, and skin changes. All children are individual and tolerate the food consumed by their mother in their own way. Focus specifically on your child.

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