When carrying a child, a woman pays special attention to what foods her body receives, since some of them can harm the developing fetus. Because of this, many expectant mothers are interested in whether flaxseed oil can be taken during pregnancy. This product has various beneficial properties for the body when used internally and has a beneficial effect on the skin when used externally. Flaxseed oil is necessary for oral consumption, as it is a source of valuable Omega fatty acids.
What is flaxseed oil used for?
Vegetable fats, like animal fats, are necessary for the human body, especially during pregnancy. They are a source of energy, an integral component of cells and membranes, and contribute to the full functioning of the body.
Flaxseed oil fully covers human needs for unsaturated fatty acids Omega-3, Omega-6 and Omega-9. You can only get them from food - from fish oil or flax oil, since they are not synthesized in the body.
A lack of fatty acids leads to hypertension, impaired memory and attention, vegetative-vascular dystonia, diabetes mellitus, obesity, thyroid pathology, the formation of cystic changes in vital organs, and heart disease. In addition, a deficiency of fatty acids leads to changes at the cellular level, which can result in red blood cells sticking to each other and subsequent thrombus formation. Also, free radicals and viruses easily settle on damaged cells, resulting in a decrease in immunity and dysbacteriosis. Oil used prophylactically helps prevent all these diseases.
Moderation comes first: the daily norm for pregnant women
The maximum consumption of flaxseed oil by a pregnant woman when prescribed by a doctor to solve a specific health problem is two tablespoons per day for one month. This course can be repeated after 30 days with the approval of a doctor. And flax oil should be included in the diet as a healthy supplement in the amount specified above - no more than 1 teaspoon per day .
The product should not be consumed on an empty stomach. Butter is fat. If it is drunk on an empty stomach, a sharp release of bile occurs, which is harmful to the body. In this case, vitamins and microelements from the oil are also not absorbed. In addition, diseases of the gastrointestinal tract, such as gastritis, may worsen.
Important! There are tips online to drink vegetable oil on an empty stomach for constipation. This is dangerous and can harm not only the woman’s health, but also the course of her pregnancy. Now there are a number of laxatives that are safe for expectant mothers.
Flaxseed oil is taken either during meals in its pure form, or used as a dressing when preparing salads and cereals (instead of sunflower, olive, and also as an alternative to butter). Do not pour it into hot dishes. Heating and any culinary processing of linseed oil is prohibited; it should absolutely not be used for frying. When heated, it turns into drying oil, and melted fatty acids become carcinogens.
In my opinion, flaxseed oil should not be added instead of olive oil to such popular salads as “Greek”, “Caesar” and the like, as it can significantly spoil the taste of the dish. It is better to season them with a light salad with a minimum of ingredients or cooled stewed vegetables. As for porridge, not everyone may like its taste. In my opinion, it is better to swallow the oil separately and then eat some delicious porridge.
Flaxseed oil can be used to season vegetable salads
The shelf life of this product is short (three to eight months), so it is better to choose a small bottle when purchasing. It is recommended to store in glass containers.
Flaxseed oil should be stored in the refrigerator in a small glass container.
I drank a teaspoon in the morning. Everything is fine. Thanks for reminding me about him. You need to take fresh oil and preferably if it has been stored in the refrigerator.
Tatiana
https://www.babyblog.ru/community/post/living/3106819
The product is also available in the pharmacy chain in the form of capsules. They should be taken with meals, one piece twice a day.
Recently I literally watched a program with E. Malysheva about the number one foods during pregnancy: flaxseed oil (1 teaspoon), sesame seeds (150 g), beef, horse meat, lamb (400 g, I eat 100–150 g every day). I think flaxseed oil will not bring anything bad to your baby, but its content of unsaturated Omega 3 fatty acids is high.
Hope
https://www.babyblog.ru/community/post/living/3106819
The effect of flaxseed oil on pregnancy
The use of flaxseed oil during pregnancy has a positive effect on the woman and her unborn child. It normalizes metabolic processes in the body, which can worsen or, on the contrary, accelerate due to hormonal changes.
The unique composition of flaxseed oil helps a woman go through hormonal changes more easily, and in the fetus it has a positive effect on the development of brain cells.
The result will also be in relation to the digestive system, since during pregnancy there are often problems with bowel movements.
The use of flaxseed oil during pregnancy helps solve the following problems without additional medications:
- relief from constipation;
- normalization of blood pressure;
- improved blood circulation;
- supporting the functioning of the endocrine system;
- prevention of diabetes mellitus in pregnant women;
- elimination of gastrointestinal disorders such as nausea, heartburn, etc.;
- nervous system support;
- providing an anthelmintic effect;
- improvement of liver function;
- cleansing the skin from rashes and dermatitis;
- cancer prevention;
- antidepressant effect;
- obesity prevention;
- reducing vascular fragility.
Can pregnant women eat flax seeds?
Flax seeds are no less useful than oil. They contain lignates. They can prevent cancer and normalize hormonal levels.
The seeds are rich in fiber. It helps cleanse the body and normalize digestion. Flaxseed is a source of vegetable protein that is beneficial for pregnant women.
Of course, they contain Omega fatty acids and vitamins, micro- and macroelements, just like oil.
Flax seeds during pregnancy will have a beneficial effect on the woman’s body and the fetus. But they can only be taken after consulting a doctor, as they have a number of contraindications.
These include:
- cholelithiasis;
- increased uterine tone, threat of miscarriage;
- hormonal imbalances;
- uterine fibroids;
- problems with the urinary tract.
If there are no contraindications, the doctor has approved the intake, you can safely take decoctions of flax seeds.
Indications and contraindications
The main indications for taking flaxseed oil during pregnancy are:
- Chronic constipation.
- Prevention of fetoplacental insufficiency.
- Improving immune defense.
- Cleansing blood vessels from plaques and preventing blood clots.
- Improving the development of the brain and visual organs in the fetus.
It is worth mentioning that you can take flaxseed oil only after consulting a doctor, as it has contraindications in the following cases:
- Cholecystitis and pancreatitis during exacerbation. If there are disturbances in the functioning of the pancreas or gall bladder, it is better to forget about taking the oil. This product activates the production of bile. If there are stones in the gall bladder, blockage of its ducts may occur, and then the expectant mother risks ending up in the hospital with severe pain.
- Digestive disorder. Flax oil improves intestinal motility, but if a woman has a tendency to diarrhea, she does not need this beneficial property of the product.
- Intestinal diseases during exacerbation. During exacerbation of diseases such as enterocolitis, taking flaxseed oil can only worsen the course of the disease.
- Last trimester of pregnancy. In late gestation, the use of flax oil can cause premature birth. The fact is that fatty acids, coupled with vitamins A and E, which this product is rich in, can increase the activity of the uterine muscles and provoke contractions.
Advantages of using the product by pregnant women
By taking a teaspoon of flax seed oil every day with food, an expectant mother can significantly change her well-being. The positive impact of the product lies in its following manifestations:
- reduction of bad cholesterol;
- improving blood properties, its viscosity, blood circulation;
- decreased blood pressure;
- increasing the elasticity of blood vessels;
- normalization of metabolic processes disrupted as a result of pregnancy;
- elimination of disruptions in the digestive tract, for example, nausea, heartburn, constipation;
- obesity prevention;
- normalization of kidney and liver functions;
- improving the appearance of the skin, treating rashes;
- preventing the appearance of helminths;
- antidepressant effect;
- strengthening the immune system;
- prevention of diabetes in pregnant women;
- prevention of other pathologies of the circulatory, cardiovascular, endocrine, and nervous systems.
The product will also be indispensable for those parents who are just planning a child, as it normalizes the level of a woman’s hormones, accelerates blood flow and the movement of male semen.
Flaxseed oil is also useful for the unborn child, it contributes to the successful formation of his nervous system, brain development, coordination, motor skills, and visual organs. In addition, flax seed oil improves blood circulation, which means it helps the fetus receive essential substances.
Fatty acids are especially important for women in the last months of pregnancy. It is during this period that Omega-3 and Omega-6 are actively transferred across the placenta and are integrated into the cerebral cortex and visual organs of the fetus. A child born prematurely or after a pregnancy with complications (when insufficient nutrients were supplied through the placenta) may not receive enough polyunsaturated fatty acids, which sometimes leads to immaturity of the functions of the brain and visual organs.
Experiments by Canadian scientists have shown that it is Omega-3 that affects the intellectual abilities, development of motor skills and coordination of the unborn child. An insufficient amount of this substance leads to the fact that the baby will not be able to control his behavior; there may be problems with concentration, memory, motor-visual coordination and, as a result, mastering the school curriculum.
Another nice bonus is that flax oil helps prepare a woman’s body for childbirth . The product can significantly affect the parameters of the cervix, helping to open it, so its use is recommended in the last month of gestation.
I drank evening primrose oil in capsules. It contains Omega-6 acids. But taking them is not advisable if you have a lack of Omega-3 acids, so I used vinaigrette seasoned with flaxseed oil every day (it contains Omega-3 acids, and they are well absorbed when taken with vegetables). This cocktail of oils became part of the diet from week 36 and its purpose was to prepare tissues for childbirth. She gave birth without any gaps.
Elena
https://www.babyblog.ru/community/post/living/3106819
Flaxseed oil is used by pregnant women and externally - in its pure form or as a component of masks, creams, balms . Commercially available products often contain substances in abundance that can cause allergies in expectant mothers. Flaxseed oil is safe in this regard, and also effectively solves many problems with hair, nails, and skin.
Flaxseed oil is effective for maintaining beautiful skin and hair
Methods of use and dosage
An obstetrician-gynecologist will tell you how to take flaxseed oil during pregnancy. In the absence of contraindications, for the purpose of prevention, flax oil is consumed by a woman every day in the form of a dietary supplement - 2 tbsp. l. as a dressing for salads, meatless dishes and cereals for 1 month. Then you need to take a break for the same amount of time and, if necessary, repeat the course.
In addition to oral administration, flaxseed oil is recommended for external use to improve the condition of skin, nails and hair. For example, rubbing oil into the skin of the chest and abdomen helps prevent the formation of stretch marks - unpleasant companions of any pregnancy. Oil can also relieve pain, so it can be rubbed into the site of a bruise or hematoma. More about stretch marks →
At the pharmacy, flaxseed oil can be purchased not only in liquid form, but also in capsule form. Your doctor will also tell you how to take flaxseed oil in capsules during pregnancy. Usually 1 capsule morning and evening for a month.
Cosmetic use
There are practically no contraindications for external use of the product. Like any other oil, it helps keep the skin hydrated and makes it more elastic, which prevents stretch marks from appearing.
Flaxseed oil is also used in masks for the face or hair. To do this, it is mixed with lemon, cucumber, sour cream and honey. The use of such products is possible if there is no allergy to the components of the composition.
Exposure to open air quickly oxidizes linseed oil, so products based on it must be freshly prepared
Side effects
Despite the beneficial properties of flax oil, we must not forget about possible side effects. For example, increased intestinal motility can provoke activation of the uterine muscles, resulting in spontaneous miscarriage or premature birth.
Oil can also cause allergies due to individual intolerance to this product by the body. It is worth noting that this is rare.
Exceeding the recommended dosage of oil can increase blood clotting and lead to the formation of blood clots, lower blood pressure when it is not necessary, and aggravate the course of diseases of the digestive tract. That is why flaxseed oil should be taken with caution when planning and during pregnancy, following the advice of a doctor.
Flaxseed oil is a true gift of nature. In reasonable quantities, it will help maintain the health of the expectant mother and provide good conditions for the development of the fetus. It must be remembered that only if taken correctly, this product can bring invaluable benefits.
Author: Olga Rogozhkina, doctor, especially for Mama66.ru
The benefits of flax seeds during pregnancy
Flaxseed improves vascular elasticity and normalizes blood pressure. It will relieve constipation, flatulence, and bloating. They will restore the intestinal microflora and will be an excellent prevention of dysbacteriosis.
When taking flax seeds, it is important to follow the drinking regime. You need to drink about 1.5 liters of clean water per day. Otherwise, there may not be a proper therapeutic effect.
Flaxseed decoctions are an excellent prevention of varicose veins, which often develop during pregnancy. They help remove carcinogens from the body. Flax seed also has the same beneficial qualities as the oil obtained from it.
