Queen of Autumn: top 15 pumpkin recipes for children

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Pumpkin recipes for children
Pumpkin puree
Pumpkin soup with vegetables
Millet porridge with pumpkin

Pumpkin children's menu

Conclusion

Delicate taste, positive color, many vitamins and microelements - this bright orange vegetable is a healthy product for children of all ages . Nutritious and easy-to-digest pumpkin dishes for children are varied, easy to prepare, do not require much time or ingredients, and kids will certainly love their taste.

Pumpkin dish for children

Thanks to its balanced composition, pumpkin is recommended for very young children - it is one of the first vegetables introduced into infants' complementary foods, as it is easily and quickly digested . Pumpkin contains :

various vitamins , including A, C, E, vitamin T (carnitine), necessary for many physiological processes of the body, and vitamin K (vicasol), responsible for the formation of bones and maintaining their structure;
minerals , including magnesium, calcium, phosphorus, copper, iron and the basis of metabolic processes, potassium;
a small amount of easily digestible fiber - pumpkin dishes do not injure or unduly burden the digestive system of even the smallest crumbs;
Pumpkin contains a lot of sugar
vegetable proteins and fats . _

Pumpkin goes well with vegetables, cereals, meat, dairy products - dishes made from it can be very varied

Pumpkin casserole with chicken fillet

From 3 years

Source: instagram @pp_mur_

Ingredients:

White chicken meat 250 g
Pumpkin 250 g
Tomato 1 pc.
Semi-hard cheese 50 g
Egg 1 pc.
Garlic 1 small clove
Salt, pepper, herbs to taste (basil, dill, parsley)

Preparation:

Boil the meat until half cooked, let cool and cut into cubes.
Cut the tomatoes and pumpkin into small cubes, approximately the same size, no more than 1 cm.
Grate the cheese on a coarse grater, beat the egg until smooth.
Place half the tomatoes and pumpkin in a greased dish with vegetable oil, a layer of meat on them, pour the egg over everything and sprinkle with finely chopped herbs.
Place the remaining tomatoes and pumpkin, sprinkle with cheese and bake in preheated to 200 degrees. oven 50-50 min.

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Pumpkin semolina muffins

An excellent version of a pumpkin dish for children is a delicious sweet casserole, decorated in the form of muffins. It will appeal to children of any age and parents. You can prepare this casserole for your family and for little guests with a sweet tooth. It will turn out both tasty and healthy.

Ingredients:

• four hundred grams of fresh pumpkin;

• eighty grams of semolina;

• one chicken egg;

• three teaspoons of powdered sugar;

• a tablespoon of finely chopped steamed dried apricots or seedless raisins.

Cooking method:

Prepare pumpkin puree according to the first recipe. Instead of rubbing the boiled vegetable through a sieve, you can puree it with a blender.

Press powdered sugar and egg into pumpkin puree and mix thoroughly.

Add semolina in small portions and stir immediately. It is very important that no lumps form.

Pour dried apricots or raisins (or both ingredients, taking half the amount of each) into a homogeneous mass.

Preheat the oven to 180-200 degrees.

Place the mixture into muffin tins greased with a small amount of vegetable oil.

Bake for approximately 30 minutes. Depending on the size of the tins, the muffins may cook faster or longer.

Pumpkin pancakes

From 3.5 years

Source: instagram @maxayx

Ingredients:

Pumpkin 200 g
Cottage cheese 50 g
Oatmeal 5 tbsp. l.
Raisin
Egg 1 pc.
Soda ¼ tsp
A pinch of salt
sugar 0.5 tbsp. spoons

Preparation:

Pour hot water over the raisins and let stand for 20 minutes.
Cut the pumpkin into small pieces and bake in the oven until done. About 30 minutes. Puree the cooled pumpkin using a blender.
Grind oatmeal in a coffee grinder.
Mix cottage cheese, egg, soda and salt. Grind well.
Add pumpkin puree, oatmeal, raisins and sugar to the curd mass, mix.
Fry in a heated frying pan with a small amount of vegetable oil.

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Pumpkin baked goods for children

The pumpkin is quickly baked in the oven. Pumpkin baked goods for children are aromatic and naturally sweet. Children will definitely like these pumpkin dishes and will also benefit them. Try our pumpkin baking recipes.

Pumpkin-curd casserole

Ingredients:

cottage cheese 2% - 200 g
pumpkin – 100-150 g
egg – 1 pc.
raisin
vanillin
cinnamon
sugar

How to make pumpkin casserole:

Stir cottage cheese with egg, add pumpkin, raisins, vanillin, cinnamon.
Place everything in a ceramic pot and place in the oven.
The casserole should simmer in the oven over low heat for 1-1.5 hours.

Pumpkin cookies for children “Pumpkin Men”

Ingredients:

Raw pumpkin – 200-250 gr.
Wheat flour (whole grain) with baking powder - about 200 g.
Sugar – 50-70 gr. (taste)
Butter – 80 gr.
Spices to taste (for example, 0.5 tsp cinnamon + 0.25 tsp cardamom)

How to make pumpkin cookies:

Cut the peeled piece of pumpkin into cubes, sprinkle them with sugar, wrap them in foil and bake in the oven at 200-240 degrees for 20 minutes.
Place the hot pumpkin in a blender bowl and add sugar.
Grind the pumpkin cubes into a smooth puree.
Mix the puree with 1/3 of the prepared flour.
Add oil, stir everything and refrigerate for 20 minutes.
After this, pour the remaining flour into the dough in small portions, gradually stirring.
Using cookie cutters, cut out figures from the finished dough, place them on parchment and bake for 7-10 minutes.
You can decorate the people with chocolate icing or sprinkles.

Simple pumpkin pie

Ingredients:

Grated pumpkin 150 g
Sugar 0.8 cups
Chicken egg 3 pieces
Wheat flour 1 cup
Slaked soda ½ teaspoon

How to make pumpkin pie:

Beat eggs with sugar with a mixer.
Add flour and soda, mix thoroughly.
Add raw pumpkin grated on a coarse grater.
Place in the oven for 25 minutes.

Creamy pumpkin soup

from 2 years

Source: instagram @recepti_detyam

Ingredients:

Pumpkin 100 g.
Milk 350 g.
Semolina 1 tbsp. l.
Butter 10 g.
Water 100 g.

Preparation:

Peel the pumpkin, cut into small pieces and simmer with water over low heat until tender, then grind through a fine sieve along with the liquid.
Bring the milk to a boil, add the semolina in a thin stream, stirring constantly, and cook for 8-10 minutes.
Add the prepared semolina to the pumpkin puree, stir, serve with butter.

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“Quick” pumpkin dishes for children

These pumpkin dishes can be prepared for older children. We are sure that pumpkin prepared according to these recipes will also appeal to adults.

Pumpkin stew with apple and banana

Ingredients:

Pumpkin – 500 gr.
banana – 1 pc.
sweet apple – 2 pcs. medium size
sugar – 2 tbsp. spoons
vanilla sugar - a pinch
water – ½ cup

How to cook stewed pumpkin with apples:

Wash the pumpkin pieces.
Peel the banana and cut into 1 cm thick slices.
Peel the apple and cut into pieces.
Place ingredients in a saucepan.
Add a little water and simmer for 20-15 minutes. To make the dish caramel-sweet, you can add a little sugar.

Read also: 5 warming autumn soups for children

Pumpkin soup with chicken

Ingredients:

bacon – 4 slices
potatoes – 4 pcs.
pumpkin – 200 g
chicken – ½
carrots – 1 pc.
olive oil – 2 tbsp. l.
onion – 1 pc.
caraway
salt
pepper
italian herbs
Bay leaf.

How to make pumpkin soup:

Cook chicken broth, adding peppercorns, bay leaves, carrots.
Cut the pumpkin and potatoes into cubes, add Italian herbs, cumin, olive oil, ground pepper and cook in a small amount of salted water until tender.
Fry bacon and onions.
Cut the meat from the broth into pieces, grind the pumpkin, potatoes and carrots in a blender, diluting with broth.
Pour the puree soup into bowls, add meat and bacon. You can sprinkle with sesame seeds before serving.

Millet porridge with pumpkin

Ingredients:

millet cereal – 1/2 cup
pumpkin, peeled and seeds – 100 g
milk – 100 ml
water – 250 ml
dried apricots – 100 g
honey
butter

How to cook millet porridge with pumpkin:

Rinse the dried apricots and place them on the bottom of the pan.
Sprinkle millet on top and place diced pumpkin, add water.
Cook covered over low heat until the water has completely boiled away.
Add butter, honey. Let it brew for 15-20 minutes.

Read also: Autumn diet for a child: 20 essential products

Pumpkin steaks

Ingredients:

6 pieces of pumpkin 1.5 cm thick
flour - 100 g
ground paprika chili powder
salt
vegetable oil.

For the sauce: processed cheese - 200 g, cream 20% fat - 100 ml, green onion - 1 bunch, garlic - 1 clove, salt.

How to cook pumpkin steaks:

Mix flour and spices in one bowl.
Place pumpkin pieces there.
Stir and leave for 10 minutes. To prepare the sauce, melt the cheese in a saucepan, pour in the cream and simmer over low heat for 5 minutes.
Add chopped onion, garlic, salt to taste.
Remove from heat and leave in a warm place.
Fry the pumpkin steaks in vegetable oil for 2 minutes on each side. Serve with sauce.

Read also: Recipe. Organic Honey Pumpkin

Pumpkin and rhubarb jelly

Ingredients:

pumpkin – 300 g
starch - 3 tbsp. l
zest of 1 lemon
cinnamon – 2 sticks
sugar – 100 g
rhubarb – 300 g.

How to make pumpkin jelly:

Peel and coarsely chop the pumpkin, cut the rhubarb stems into thin pieces, and zest the lemon. Pour 5 cups of water into a saucepan, add sugar, cinnamon sticks, and lemon zest. Boil for 5-6 minutes.
Place the chopped rhubarb in the syrup, bring to a boil and cook for 2 minutes. Add pumpkin and bring to a boil again. Reduce heat and cook for 7 minutes.
Pour the starch into a bowl, pour 125 ml of cold water over it and stir thoroughly.
Place the finished pumpkin and rhubarb in a blender bowl, pour in a small amount of syrup and grind.
Then rub through a sieve, return to the pan, and bring to a boil. Pour in the diluted starch in a thin stream, stir thoroughly and cook until thickened.
Serve the jelly when it has cooled.

Pumpkin risotto

from 3 years old⠀

Source: instagram @detskie.recepti

Ingredients:⠀

300 g pumpkin
100 g rice for risotto
1 onion
1 clove of garlic
parsley
50 g butter
50 g parmesan⠀
0.5 l meat broth⠀
2 tbsp. spoons of vegetable oil
salt to taste⠀

Preparation:⠀

Wash the pumpkin, remove the peel and seeds and cut into small cubes.⠀
Finely chop the onion, garlic and herbs, sauté the onion in vegetable oil, then add the pumpkin and fry it, stir for 10-15 minutes until soft.⠀
Heat the butter in a frying pan, add the rice and heat it for 2-3 minutes. Add hot broth to the rice in small portions and cook for 15-20 minutes.⠀
Place the fried pumpkin, garlic, and herbs into a frying pan with rice, stir and simmer over low heat for a couple of minutes.
Sprinkle with grated cheese, cover with a lid and leave to brew for 10-15 minutes.⠀

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Complementary feeding recipes for infants

How to prepare pumpkin for complementary feeding for infants.

Pumpkin with yolk

Recipe: Prepare pumpkin puree as usual. Separately boil the chicken egg, separate the yolk and add it to the pumpkin mixture. Beat with a blender. Add 3-5 drops of vegetable oil. To keep the puree from being too thick, you can dilute it with formula or breast milk.

Pumpkin with dill

Pumpkin puree with dill helps normalize digestion, relieves bloating and colic.

Recipe: Prepare pumpkin puree according to the basic recipe. Wash the dill sprig and finely chop it (do not use the stem). Mix the ingredients into a homogeneous mass. If the puree is thick, add breast milk or formula.

Pumpkin with rice

Recipe: Rinse 1.5 tablespoons of rice under running water until it becomes clear. Boil the rice in a glass of water until tender. Cool and grind through a sieve. Combine with prepared pumpkin puree. Beat the mass with a blender.

Pumpkin with zucchini

Recipe: Wash 1 small zucchini and pumpkin (200g), peel and cut into small pieces. Boil vegetables in a small amount of water or steam them. Grind with a blender or grind through a sieve. It is not recommended for children to add salt, oil and other ingredients to vegetable puree. From six months you can add a little vegetable oil.

Barley porridge with baked pumpkin and cranberries⠀

From 4 years

Source: instagram @detskie.recepti

Ingredients:⠀

300 g barley⠀
500 g pumpkin⠀
100 g dried cranberries⠀
2 tbsp. l. vegetable oil⠀
2 tsp. cinnamon⠀
1 tbsp. l. brown sugar⠀
salt⠀

Preparation:⠀

Rinse the barley in plenty of water, place in a sieve, and pour in 1 liter. cold water and leave for 8 hours. Then cook the porridge in the same water until tender, 20 minutes.⠀
Soak the cranberries in 100 ml of hot water for 10 minutes, then drain into a sieve. Peel the pumpkin, cut into cubes with a side of 1–1.5 cm.⠀
Place the pumpkin in a heat-resistant form, sprinkle with oil and bake in an oven preheated to 220°C for 10-15 minutes, stir a couple of times during this time.⠀
When the porridge is ready, add pumpkin, cranberries, salt, sugar and cinnamon, stir and leave in a warm place, wrapped in a towel, for 15 minutes.⠀

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Sweet pumpkin dishes for children

Pumpkin makes great dessert dishes. Other fruits will help diversify the flavors. Offers delicious and healthy recipes for sweet pumpkin dishes.

Steamed pumpkin cakes

Ingredients:

pumpkin – 350-400 g
egg (yolk) – 1 pc.
honey (maple syrup, jam or marmalade)
flour - 2 tbsp.
corn starch – 1 tbsp.
vanilla sugar – 1 tsp.
salt
butter for lubrication
powdered sugar – 2 tsp.

How to cook:

Cut the pumpkin pulp into large pieces.
Place pumpkin pieces in a steamer and cook until soft, 15 to 20 minutes.
Place in a blender and puree until smooth.
Mix flour with starch, add 1.5 tbsp. l. cold water, beat with a fork.
Add salt, powdered sugar, vanilla sugar, yolk and a mixture of flour and starch to the blender bowl with pumpkin puree.
Beat until smooth.
Pour the resulting mass into a pre-greased steamer bowl and cook for 7–10 minutes.
Cool the pumpkin mixture and cut into diamonds or triangles.
Glue them together two at a time, brush them with honey, syrup or jam and serve.

Pumpkin cupcake

Ingredients:

flour – 1 cup
baking powder – 1 tsp.
vegetable oil – 6 tbsp. l.
hazelnuts – 100 g
sour cream – 6 tbsp. l.
sugar – 150 g
chicken egg – 2 pcs.
pumpkin – 200 g

How to make pumpkin cupcake:

Mix flour, baking powder and sugar separately, and then sour cream, vegetable oil and egg.
Combine the sour cream mixture with the flour mixture.
Grind the nuts in a blender, grate the pumpkin on a coarse grater.
Add nuts and pumpkin to the dough. Grease the mold with oil and lay out the dough.
Bake in an oven preheated to 180°C for about 25-30 minutes.

Pumpkin milkshake

From 3 years

Source: instagram @detskie.recepti

Ingredients:⠀

120 g pumpkin⠀
300 ml. milk⠀
4 tsp. sugar⠀
½ tsp. vanilla⠀
pinch of cinnamon (to taste)⠀
100 ml. cream⠀

Preparation:⠀

Cut the pumpkin into cubes and cook until soft, then puree with a fork or blender.
Mix pumpkin puree, sugar, milk, vanilla and cinnamon.⠀
Whip cream.⠀
Pour into glasses, add cream and sprinkle cinnamon on top. For younger children it is possible without cinnamon.

Vegetable puree from pumpkin, zucchini, carrots and broccoli

It sounds terrible, but it tastes great! You will need 2-3 teaspoons of homemade cream, pasteurized, as for the creamy pumpkin soup recipe.

Steam a piece of pumpkin 80 grams, a piece of zucchini 35-40 grams, a small carrot and a couple of broccoli florets. Peel the carrots, zucchini and pumpkin if you have not done so before. Using a blender, puree, add pasteurized cream and a pinch of salt. Stir. Children usually eat vegetable puree with the addition of pumpkin willingly.

Pumpkin and cottage cheese cookies

From 2 years

Source: instagram @marina_365days

Ingredients:

100 g boiled pumpkin
100 g oat flakes
100 g cottage cheese 5%
1-2 tbsp. l. corn oil
1 tbsp. l. coconut sugar (can be replaced with ground raisins)
vanilla

Preparation:

Beat pumpkin puree, cottage cheese, sugar in a blender until smooth, add butter and vanilla.
Grind the oatmeal and add to the prepared pumpkin mixture.
Roll into small balls and bake at 180 degrees. 15-20 minutes.

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Pumpkin children's menu

Pumpkin is a hypoallergenic product , and therefore, as we said above, it is introduced as one of the first vegetable complementary foods from 6 months.

In addition to traditional pumpkin puree, your baby can be given pumpkin juice, always diluted with water.

After one and a half years, in addition to pureed soups and porridges, the children's “pumpkin” menu can be diversified with baked dishes:

cottage cheese casserole with pumpkin;
baked pumpkin;
pumpkin casserole with raisins and dried apricots.

In addition, pumpkin is good fresh and boiled and even fried : properly prepared juices, jams, jams, caviar, purees and candied fruits can be stored throughout the winter. From this vegetable it is quite possible to prepare a “serious” dish - for example, pumpkin cutlets or figurines cut out of pumpkin slices with molds and fried in oil, sprinkled with grated cheese.

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19 Feb 2021 at 2:16 PST

Pumpkin bun with cinnamon and walnuts

From 4 years

Source: instagram @florista_nsk

Ingredients:⠀

400 g pumpkin
600 g flour
200 ml. milk
50 g butter
50 g sugar
1 packet of dry yeast (7 g)

For filling:

50 g plums. oils
100 g sugar (preferably brown)
1 tsp. cinnamon
100 g walnuts
for glaze
60 g powdered sugar
2 tbsp. l. lemon juice

Preparation:

Peel and cut the pumpkin into cubes, simmer in a saucepan with added water, simmer until the pumpkin becomes soft, place in a sieve to drain and puree, let cool.
Knead yeast dough from flour, butter, yeast, sugar, warm milk and pumpkin puree, you may need a little more flour (everyone’s flour is different). Leave the dough to rise for an hour.
For the filling, melt the butter and mix with sugar.
Roll out the finished dough into a layer of approximately 30x50 cm, grease with oil and sprinkle with nuts.
Cut the dough layer into strips approximately 8x30 cm and stack these strips on top of each other, then divide crosswise into 4 equal parts. Place our squares in a column in a greased rectangular pan. Let it rise for 15 minutes and bake in the oven at 200 degrees for 25-30 minutes.
To make the glaze, mix the powder with lemon juice until smooth.

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Pumpkin dessert for a child in a slow cooker

A very tasty afternoon snack for children!

You will need:

Pumpkin - about a quarter of the fruit,
Honey (regular, any type) – 5 tablespoons,
Butter – 50 grams,
Dried apricots – 5 pieces,
Rosemary (optional)
Foil (for baking).

How to cook:

Prepare the pumpkin for cooking - wash, peel, remove seeds. Cut the pulp into cubes.

Place baking foil on a baking sheet.

Place pumpkin pieces on foil.

Drizzle the pumpkin pieces with honey.

Sprinkle with rosemary, but this is optional.

Cover with a top layer of foil.

Place the pumpkin in the multicooker bowl and bake on the “baking” setting for about 20 minutes or a little more.

During the process, you need to add a little water directly into the bowl. This is done to prevent the pumpkin from burning to the foil.

After 20 minutes, you need to remove the top layer of foil and bake the pumpkin in the slow cooker for another 20 minutes without the top layer.

Cut dried apricots into quarters.

10 minutes before the pumpkin is ready, add the dried apricots to the slow cooker.

After 10 minutes, turn off the multicooker, the pumpkin is ready for dessert. When serving, pour over the juice that formed in the foil during baking.

Placinda with pumpkin

From 3 years

Source: instagram @bonitavkusnoo

Ingredients:⠀

500 ml sour milk
2 tbsp. l. Sahara
2 tbsp. l. vegetable oil
1 tsp. salt
1 tsp. slaked soda with vinegar
flour (how much dough will take);

For filling:

500 g pumpkin
sugar

Preparation:

Mix sour milk with sugar, salt and vegetable oil, add soda slaked with vinegar.
Add flour gradually until the dough stops sticking to your hands. Divide the dough into 12 parts.
Roll out each flatbread into a thin crust. Place grated pumpkin on top and sprinkle with sugar. (Put in the center and spread over half of the dough, not reaching the edge)
Then we take the edges from opposite sides and pinch them in the center.
Then we take the remaining edges and pinch them in the center as well.
Now we need to lay out our corners. We stretch them and pinch them in a circle in one direction.
Fry on both sides, the side with the pinches first.

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Pumpkin lazy dumplings⠀

From 2 years

Source: instagram @detskie.recepti

Ingredients:⠀

Pumpkin 100 g
Cottage cheese 100 g
Egg yolk 1 pc.⠀
Sugar to taste⠀
A pinch of salt
Flour 70-80 g⠀

Preparation:⠀

Cut the pumpkin into pieces, bake in the oven or microwave until softened, then rub through a sieve or puree in a blender.
Grind the cottage cheese through a sieve so that there are no lumps.
In a bowl, combine pumpkin puree, cottage cheese, sugar, salt, yolk - mix thoroughly, add flour - knead into a slightly sticky dough. There is no need to fill it with flour, it should not be hard - and then the dumplings will be very tender, not rubbery.⠀
Then roll the dough into a sausage and cut into portions.⠀
Boil the dumplings in salted water for 5-7 minutes after floating, place on a plate, add pieces of butter. Can be served with either sweet or savory sauce

Pumpkin puree “Baby”

From the age of six months, a mother can prepare tender pumpkin puree for her baby. Single meals are suitable for the first complementary foods, so no additional ingredients are needed.

Ingredients:

• a hundred-gram piece of fresh pumpkin;

• a quarter glass of clean drinking water.

Cooking method:

Cut the peeled piece of pumpkin into small pieces and place in a saucepan.

Pour in water and turn on low heat.

Cook for about twenty minutes with the lid tightly closed.

Drain the remaining water and rub the boiled pumpkin through a sieve.

If the puree is too thick, you can dilute it with a small amount of formula or breast milk.

Pumpkin and pear muffins

From 2.5 years

Source: instagram @marina_365days

Ingredients:⠀

300 g pumpkin puree
100 g pear puree
1/2 cup raisins
2 eggs
80 ml vegetable oil
100 g wheat flour
50 g rice flour (can be replaced with wheat flour)
1/2 teaspoon lemon or orange zest
1 teaspoon baking soda (quench with lemon juice)

Preparation:

Peel the pumpkin, cut into large pieces, grease with vegetable oil and place on a sheet covered with foil. Bake in the oven until soft, 20-25 minutes. Pumpkin can also be steamed if convenient. Cool.
Peel the pear, remove seeds, and chop coarsely.
Using a food processor or blender, puree the pumpkin with the pear and rinsed raisins. Set aside a few raisins to add whole ones to the dough later.
Add yolks, lemon zest, vegetable oil, stir until smooth. Add baking soda slaked with lemon juice. Add the dough in batches and mix gently.
Separately, beat the whites into a strong foam and add them to the dough, gently mixing with a spatula from bottom to top. At the end add the remaining raisins.
Divide the dough into the molds, filling them almost to the very edge.
Bake in a preheated oven at 180 degrees for 25-30 minutes. Check readiness with a toothpick; it should come out dry.

Pumpkin in baby food

If your baby has already tried vegetables that taste blander than pumpkins: zucchini, cauliflower and broccoli, feel free to offer him this autumn product.
Your child will definitely like its bright and rich taste. 7 months is a great age to introduce pumpkins. How to prepare pumpkin supplements for babies

Pumpkin complementary foods can be steamed, in a slow cooker, a steamer, or in the oven. To prepare pumpkin complementary foods, peeled vegetable pulp is used. The vegetable has a rather rich, sweet taste, so pumpkin puree for babies does not need to be added with salt. There are several ways to prepare and introduce pumpkin complementary foods:

Pour water over the vegetable pieces, cover with a lid and cook over low heat for 15 minutes. When the pumpkin is cooked, drain it in a colander and let cool. Then crush with a fork or beat with a blender. The puree is ready.
Place the vegetable pieces on a baking sheet and add a small amount of water. Bake in the oven at 180 degrees for 20 minutes. Then judge and grind in a blender.
Steam the pumpkin pieces in a steamer for 20 minutes. Then cool and grind in a blender.

Here are some more tips on how to prepare pumpkin complementary foods so that your baby is sure to like it.

You can add breast milk or a little formula to pumpkin puree for the first feeding.
Closer to the year, pumpkin can be cooked with milk, rice, or apple.
You can add butter or vegetable oil, then the pumpkin puree will be better absorbed.

Is it possible to introduce raw pumpkin into baby food?

Raw pumpkin contains a large amount of useful substances, some of which are lost during heat treatment. But still, you should not give the product to your baby in this form. Raw pumpkin and its juice can cause intestinal upset, bloating and nausea in babies. In addition, pumpkin pulp is quite hard, and it will be difficult for a child to chew it.

Salad with pumpkin and cottage cheese

From 5 years

Source: instagram @klopotenko

Ingredients:⠀

200 g pumpkin
150 g salad mix
100 g feta cheese
1-2 tsp. pumpkin seeds
2 tbsp. l. vegetable oil
salt and pepper to taste

Preparation:

Wash the pumpkin, peel and cut into small cubes 1-2 centimeters in size.
Fry the pumpkin in a frying pan with sunflower oil for about 1-2 minutes. The pumpkin should remain firm inside.
In a salad bowl, combine lettuce, feta and pumpkin. Add pumpkin seeds, salt and pepper to taste. Season with sunflower oil.

Roasted pumpkin puree

Wash the pumpkin, do not remove the skin, remove the seeds, cut into several parts and place on a baking sheet (cover the baking sheet with parchment paper or foil), now put it all in the oven for 50 - 100 minutes. The baking time depends on the ripeness and type of pumpkin; periodically open the oven and check the pumpkin with a fork: when it becomes completely soft, it means it’s ready. Let it cool slightly at room temperature. Remove the skin from the pumpkin and cut into cubes. And then everything is quite simple - using a blender, turn the baked pumpkin into puree. Add sugar or honey to taste.

Soup with pumpkin and pearl barley

from 4 years

Source: instagram @detskie.recepti

Ingredients:

500 g pumpkin
120 g pearl barley
2 stalks of celery
1 sweet green pepper
1 sweet red pepper
1 liter vegetable broth
2 tbsp. l. butter
1 tbsp. l. tomato paste
ground black pepper
salt

Preparation:

Cut the celery into slices and the pumpkin pulp into small cubes. Scald the sweet pepper and cut it into diamonds.
Brew pearl barley with boiling water and leave for an hour.
Combine vegetables, add tomato paste, fry for 3 minutes.
Place the cereal in the hot broth, pepper and salt, cook for 35 minutes over low heat, add vegetables and cook for another 10 minutes.
Before serving, sprinkle the pearl barley-pumpkin soup with chopped dill.

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Puree soup with vegetables

An eight-month-old baby can be offered real vegetable soup, pureed to a puree. The pumpkin will be accompanied by potatoes, carrots, zucchini, and broccoli. If you don’t have a vegetable, it doesn’t matter, you can do without it.

Ingredients:

• fifty grams of fresh pumpkin;

• thirty grams of potatoes, carrots, zucchini and broccoli;

• a quarter glass of water;

• half a teaspoon of vegetable oil.

Cooking method:

Wash the vegetables thoroughly and peel them.

Cut the vegetables into small cubes and place in a saucepan;

Pour in water and simmer over low heat until completely softened.

When all the vegetables can be easily pierced with a fork, stop stewing.

Do not pour out the remaining water; it is needed for a liquid consistency.

If the water has all boiled away, you will have to add a few tablespoons of boiling water.

Place the vegetables in a blender, add a drop of vegetable oil and blend everything.

Pumpkin pie

From 3 years

Source: instagram @lenesa_sport

Ingredients:

400 g pumpkin
100 g corn flour
200 g cottage cheese
2 eggs
30 ml milk
sweetener to taste

Preparation:

Boil the pumpkin until soft, puree in a blender
Mix flour, 1 egg and sugar, add milk. Place the finished dough in the refrigerator.
Filling 1. Mix 1 egg white, cottage cheese and 1/2 puree.
Filling 2. Beat the remaining puree with the yolk.
Place the dough into the mold, then the curd filling, and the puree with the yolk.
Bake for 40-50 minutes. at a temperature of 180°C

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Pumpkin porridge with oatmeal

Oatmeal is one of the most valuable foods for children. Add honey ripe pumpkin to it and get a great breakfast for a one-year-old child!

Stew 150 grams of diced pumpkin in a small amount of water or milk. You can alternate milk with water, there will be some variety in the baby’s menu. When the pumpkin becomes soft, mash it with a potato masher, add a few tablespoons of oatmeal to this boiling puree, stir well, cook for 2-3 minutes, then let cool under the lid. The exact amount of oatmeal depends on what kind of porridge you want to give your child - thick or thin. Sugar can be added, but in small quantities.

Pumpkin-curd casserole

From 2.5 years

Source: instagram @marina_365days

Ingredients:

200 g pumpkin
1 carrot
3-4 pieces of dried apricots
1/2 cup water
200 g cottage cheese
1 egg
3 tablespoons semolina
Vegetable oil for greasing the mold
2 tablespoons sour cream + for serving

Preparation:

Peel the pumpkin and carrots, remove the seeds from the pumpkin. Finely chop the vegetables or grate them on a coarse grater.
Place vegetables in a saucepan, add washed and chopped dried apricots. Pour water and simmer for about 20 minutes until the vegetables soften. During this time, the liquid should evaporate. Cool. Grind the vegetables using a blender to obtain a homogeneous mass.
Mash the cottage cheese with a fork and combine with the pumpkin-carrot mixture. Add egg, semolina, add a little salt and mix.
Grease the mold with vegetable oil. If you are using a silicone mold, you do not need to grease it with oil.
Place the future casserole in a mold. Grease with sour cream.
Bake in a preheated oven at 180 degrees for 25-30 minutes.

Pumpkin recipes for children over 1 year old

The child definitely liked the first pumpkin supplementary food according to our recipes. As the pumpkin grows older, you can add new products and get tasty and healthy dishes, which, moreover, are very simple and quick to prepare. What can you cook for a child over 1 year old?

Pumpkin with apple or pear

Recipe: Place prepared fruits and pumpkin in equal proportions in a saucepan and add water. Cook for at least 20 minutes (until soft). If you cook food in a multicooker in the “stew” mode, the cooking time increases to 30 minutes, in a double boiler - up to 25 minutes. Carefully drain off excess water. Grind the mixture through a sieve or blender.

Pumpkin with dried apricots

Recipe: Boil 3-4 pieces of dried apricots for 1-2 minutes. Grind through a sieve. Prepare the pumpkin in the usual way and combine with dried apricot puree.

Giving pumpkin puree with dried apricots more than 2 times a week is not recommended, as this can lead to severe loosening of the stool.

Pumpkin with meat

Recipe: Boil 50 g of turkey or chicken. Separately, cook chopped pumpkin (150 g). Combine the ingredients, beat with a blender or grind through a fine sieve. Add a few drops of vegetable oil.

Milk pumpkin soup

Recipe: Prepare pumpkin puree according to the basic recipe. Pour boiling milk into the mixture. Boil the soup for 5-7 minutes and beat with a blender. Add 3-5 drops of vegetable oil.

Baked pumpkin

Recipe: Place peeled and chopped pumpkin pieces on a baking sheet and sprinkle with vegetable oil. Bake until soft. Remove, place in a deep plate and mash with a fork. Add milk if necessary.

Semolina porridge with pumpkin

Recipe: Cut 100–150 g pumpkin into pieces. Boil in 100 ml of water. Add 100 ml of milk to the pumpkin mixture. As soon as the liquid boils, add 1 tablespoon of semolina in a thin stream. Cook for 5–7 minutes with constant stirring. Beat the mass with a blender.