How to put a baby to sleep at night or during the day?

Why can't a newborn baby sleep?

Ideally, a newborn should sleep 17 to 20 hours a day . But it turns out that each baby sets its own rhythm according to its own biological clock. Moreover, studies have established that such clocks are inherent in everyone at the genetic level and do not depend on upbringing and environmental influences. The reasons that a baby cannot fall asleep, even though he really wants to, can be very different. Even a doctor is sometimes unable to determine why this happens. But, nevertheless, the child should still be shown to a good pediatrician to rule out physiological causes of poor sleep.

Health-related causes of poor sleep:

1. intestinal colic (more than 70% of babies cannot sleep for this reason);
2. breathing problems (for example, when a baby has a runny nose);
3. increased body temperature;
4. skin irritations, diaper rash;
5. Iron-deficiency anemia;
6. rickets (the child shudders when falling asleep);
7. neurological problems.

It must be said that problems with the nervous system are not so common. And, most likely, the reason for your baby’s poor sleep is something else. However, it is still worth consulting a neurologist. In addition to physiological, there are also emotional causes of sleep disorders.

Emotional reasons for a baby's poor sleep:

1. negative environment at home;
2. bad mood or depression of the mother (especially if the baby is breastfed);
3. long and regular stay away from home (for example, a child often visits a clinic where there are many strangers);
4. the constant presence of a large number of people in the house.

Such problems can be solved independently by improving the situation. A mother who is in a state of anxiety may need to see a psychologist. The remaining reasons for a newborn’s poor sleep have nothing to do with the emotional background or health problems. But, nevertheless, they occur most often.

Other reasons:

• wet diapers or overflowing diaper;
• hunger;
• the baby is cold or hot;
• the baby mixed up day and night;
• individual characteristics of the child.

Any mother knows how to cope with wet diapers and hunger. Individual differences mean that you need to be patient and give your child time to outgrow the period of “crying instead of sleeping.” Doctors say such cases are extremely rare. If a newborn does not sleep because he is hot or cold, then parents need to monitor how their child is dressed for sleep and what the temperature in the room is. And the confusion between day and night will be resolved by a certain bedtime ritual.

What time should a child go to bed?

How to understand when it is better for a child to go to bed? Unfortunately, there is no simple answer. It all depends on age, schedule and other factors. So you need to experiment and observe how the child’s mood and well-being changes.

Try putting your child to bed 20 minutes earlier for several days. If your baby falls asleep easily, it means he really needs more sleep.

In addition, while you are looking for the ideal value, strictly ensure that your child does not play with a smartphone or watch TV before bed.

If your baby wakes up very early or acts as if he secretly ate everything in the sugar bowl, do not take this as a sign that you need to go to bed later. When there is not enough sleep, the body begins to produce cortisol and adrenaline. Because of this, the child cannot fall asleep normally, sleeps poorly and little. It turns out that you need to go to bed earlier, not later.

How to implement your plans? This all sounds great until it comes to implementation. Some are lucky to have a flexible schedule and the ability to adapt to their child’s new schedule. What should the rest of us do? They should try to put the baby to bed at least 20 minutes earlier. Even such a small step will give an impressive result.

The enterprise also has negative sides. At first, all your friends, and possibly your family, will think you're crazy. They will tell you that you are too strict with your children and waste your personal time.

You must be on the defensive: the fact that few people put their children to bed early should not limit you. After all, not everyone read this article. And if you had read it, you would have known how beneficial it is for a child to fall asleep early.

What time is it best to put a baby to bed at night and during the day?

It is difficult to name the exact time when it is best to put an infant to bed. The baby determines his own biological rhythm. But you shouldn’t let everything take its course, otherwise you may end up with the baby constantly waking up at night and then sleeping all day. There is a rough sleep time estimate that you should follow.

1. On average, in the first 3 months, a child should sleep 18 hours a day.
2. Divide this time into night and day: 10+8 or 9+9.
3. 8-9 hours of daytime sleep can also be divided: 4+4 or 3+3+3.
4. Night sleep will also be divided into 2-4 periods, depending on the feeding regimen.

Ideally, the newborn should fall asleep at night at the same time as the mother, that is, around 9 pm. Then he wakes up at midnight and 3am to feed. At 6 o'clock morning comes for the baby.

The child's daytime sleep should differ from nighttime sleep, and about 2 hours should be allocated for a walk, during which the child should also sleep.

Bayu-bayushki-baiu: how much should a 1-year-old child sleep?

The first significant holiday has arrived - my birthday. Many skills and abilities have appeared: the baby can stand, sit, eat on his own, and his first teeth have erupted. As you grow older, your biorhythm develops and changes. Children are inquisitive, active, interested in unfamiliar objects, and move a lot. Activity, mobility, and the desire to learn new things take a lot of strength and energy, which requires proper rest to replenish. How much time should a one-year-old baby rest so that the body does not become overtired?

How to properly put to sleep and rock a baby to sleep during the day or at night?

First of all, so that the child does not confuse day with night, it is necessary to create a certain ritual for falling asleep. By repeating the same actions daily, you will soon see that they serve as specific signals for the child.

Signals for your baby to go to bed at night

1. Bathing . This is the main difference between night sleep and day sleep. Water treatments will “tell” the child that now he needs to go to bed for a long time.
2. Lighting. The baby should feel that it is always darker at night than during the day, so only weak light (night light) is allowed at night.
3. Sounds. The apartment (preferably also outside the window) should be as quiet as possible.
4. Feeding. Feed your baby a little more heavily than usual before bedtime.

Finding yourself in such conditions every evening, the baby will “tune in” to a long and sound sleep. During the day, the lighting is brighter and the sounds are louder, so the child simply cannot sleep for 3-4 hours.

However, certain conditions are not everything. itself is very important .

1. Feed your baby and wait until he burps.
2. If the baby is not yet sleeping, rock him in your arms (in a stroller or cradle), stroking him as he does so. Movements should be smooth.
3. Walk slowly around the room with him, singing monotonously or telling a story.
4. When the first phase of sleep begins, do not rush to put the baby in the crib, wait until the baby is completely relaxed.

Every mother must decide for herself whether or not to take the baby into her bed. Previously, this was considered unacceptable, but now neurologists and child psychologists say that sleeping together with the mother is not only acceptable, but is a natural need of the baby. As a last resort, you can use the option with a crib moved close to the mother’s bed, with one side removed. So the mother will be nearby, and the child will have his own place to sleep.

HEALTHY SLEEP OF A CHILD. HOW MUCH SHOULD CHILDREN SLEEP AND HOW TO HELP THEM GET A SLEEP?

HEALTHY SLEEP OF A CHILD. HOW MUCH SHOULD CHILDREN SLEEP AND HOW TO HELP THEM GET A SLEEP?

It is well known that in dreams children grow, sick people recover, and all people, regardless of age, gain strength. Those who get good sleep think better, achieve greater success in sports and look younger than their age. In general, the importance of good sleep cannot be overestimated. It is especially important to get enough sleep for those who are just beginning to grow and develop.

It’s sad, but pediatricians are increasingly recognizing the fact that modern children are not getting enough sleep. And lack of sleep in a child is much more dangerous than lack of sleep in an adult. Children who sleep significantly less than normal grow slower and develop worse than their peers. This is easy to explain. First, growth hormones are produced during sleep. Secondly, good, sound sleep contributes to better memory of previously received information. Thirdly, general weakness due to lack of sleep prevents you from fully absorbing information.

In addition, children who get little sleep have a weakened immune system and an increased likelihood of developing cardiovascular diseases. Children who don't get enough sleep become nervous, distracted, and fussy. This applies to all children, regardless of their age: infants and young adults should sleep equally well .

Parents are obliged to provide their child with adequate, healthy sleep. How much sleep can be considered sufficient? How long should a child sleep?

How long should a child sleep?

For children, as for adults, the normal amount of sleep varies from person to person. Some children sleep more, some less. The figures given by doctors are an average. In general, this is what we should strive for.

The figures given reflect the total amount of sleep per day, that is, taking into account both nighttime and daytime sleep.

Why does a child sleep less?

The reason may be that parents do not create the necessary conditions for the child to fall asleep comfortably and have proper sleep. We’ll talk about how to create these conditions and help your child sleep better below.

If your baby sleeps 1.5-2 hours less than most of his peers, this should alert you. First, try to understand what the reason is: the individual characteristics of the child’s body or the lack of conditions for normal falling asleep and proper sleep. You need to carefully watch the child. If he is alert, active, develops normally, demonstrates good memory, rarely gets sick, and does not show excessive nervousness, then he is getting enough sleep. He just needs a little less sleep than most of his peers.

If you notice signs of lack of sleep in your child, and you are sure that you have created all the conditions for normal sleep, you should consult a doctor.

Healthy baby sleep. How should a child sleep?

1. Sleep at the same time. In order for your child to get enough sleep, it is necessary to follow a routine and put him to bed at the same time. This is especially true for night sleep.

Make it a rule to put your child to bed, for example, at 21:00. And never deviate from this rule. Let there be guests in the house, let the child be carried away by the game, let the parents have something to do - everything should be put aside for the sake of the child’s sleep.

If he gets used to going to bed at the same time, nothing will stop him from relaxing on time and wanting to sleep. No game will seem more attractive to him than a fresh, warm bed and a cozy pillow.

2. Preparing for bed, relaxation, rituals . In order for a child to fall asleep easily and quickly, he should be in a calm atmosphere already an hour or two before bedtime.

Noisy games, complex puzzles, intellectual tasks, doing homework, computer games, watching noisy long films and cartoons, listening to loud music, etc. - all this should end an hour or two before going to bed.

At this time, the baby can calmly play with toys or listen to a fairy tale read by his mother. An older child can read on his own, chat with his parents, or watch a calm movie.

And there won’t be much time left for quiet leisure, because getting ready for bed will take a lot of time. You need to take a shower, brush your teeth, make your bed, change into pajamas, drink some water, etc.

By the way, the same actions performed day after day before bedtime become a kind of ritual, the execution of which also helps the child get ready for sleep. And this, in turn, contributes to faster and deeper sleep and, as a result, better quality rest.

If, for example, a few sips of water before bed suddenly become a habit, do not try to wean your child off it. Let this be your ritual assistant. If a child is used to his parents reading him a fairy tale, then he needs to read, regardless of how busy he is.

3. Lightness in the stomach. The last meal should be 2 hours before bedtime (this does not apply to infants and breastfed children). Shortly before bedtime, a child can drink a cup of tea with 1-2 cookies or a glass of kefir, but not with a high-calorie sandwich. Firstly, it makes your body fall asleep more easily. Secondly, high-calorie snacks before bed are harmful to the stomach.

4. Comfortable atmosphere in the room. Before putting the child to bed, the room needs to be well ventilated. If the room is dry, after airing it is worth turning on the humidifier and bringing the humidity level to an acceptable level.

When the child goes to bed, you need to turn off the lights. You can leave a dim nightlight if the baby asks for it. Under no circumstances should children be put to bed with the TV or computer monitor on. However, you cannot turn on the TV, overhead lights, or the sound of your computer speakers even after the child falls asleep.

Light noises and lights may not wake him up, but they will make a child's sleep shallow. Because of this, the body will not get proper rest. If this happens repeatedly, the child will show signs of sleep deprivation. That is, he seems to sleep as much as he needs, but still does not get enough sleep. The reason is the lack of conditions. The room where the child sleeps should be fresh, dark and quiet. Regardless of the child's age.

Protect your child's sleep! Protect your child's sleep!

How much should a child sleep during the day and at night at 2 years old?

Your child is two years old and doesn’t want to sleep during the day? Experts say this is not correct. Daytime dreams are required for full growth and development of the body and nervous system. By the end of the day of being awake without a break, the baby is agitated, agitated, and capricious. Compliance with the rules and norms for creating a routine includes daily breaks.

Sleep and wakefulness norms at 2 years

Some parents confidently claim that babies stay awake all day without interruptions and do not suffer. There is no guarantee that consequences will not occur in the future. Lack of sleep is fraught with complications and the development of chronic pathologies of the central nervous system.

Criteria that parents of 2-year-old children must comply with:

1. The child sleeps for at least 12 hours, including one hundred and twenty, one hundred and fifty minutes during the day;
2. Follow the time frame: goes to bed at 22.00, wakes up at 8.00 – 9.00, in the afternoon from 13.00 to 15.00;
3. Time frames are shifting. The main condition is adherence to the schedule. The little man will adapt to the routine and will follow it. Carry out activities to help your baby fall asleep: read a book, sing a lullaby, listen to soothing music.

Consider that at two and a half years the need for breaks between wakefulness is identical to that at two years.

Soon the child will go to a preschool educational institution. Help him adapt to new conditions. Adjust your schedule so that your baby gets up at 7:00 – 7:30 am.

If the child gets up earlier than the specified time, go to bed later, walk longer in the evening, play active games outside.