Is it possible to have arugula while breastfeeding?

Can a nursing mother have arugula - Expectant mother

• Why arugula is useful: benefits during pregnancy, during breastfeeding, where it can be added, during breastfeeding breastfeeding
• Is it possible to have arugula while breastfeeding? — From problems Permitted and prohibited products
• Vitamins and minerals
• Menu table

Arugula appeared on the shelves of markets and shops relatively recently.

And even those who for a long time denied the fashion for “herbs”, defending the opinion that they are meaningless on the table, came to the conclusion that there is common sense in the abundance of greens in the diet.

Arugula is not the most noticeable herb, however, it has an amazing composition. To say that it is useful is to say nothing. Therefore, pregnant women should definitely pay attention to these green leaves.

1. So what are the benefits of arugula?
2. Is arugula dangerous during pregnancy?
3. Is arugula allowed while breastfeeding?
4. Where can you add arugula: options
5. Nutrition for pregnant women: benefits of arugula (video)

So what are the benefits of arugula?

Firstly, this herb contains so many vitamins that it is even stupid to dispute its benefits for the female body, and for the body of expectant mothers it is a natural pharmacy. Judge for yourself: it contains vitamins A, E, P, C and D in sufficient quantities, and arugula is also rich in potassium, sodium, magnesium, iron, fluorine, phosphorus, and calcium.

Secondly, arugula contains a lot of fiber, which is so useful for the normal functioning of the gastrointestinal tract. It contains both tannins and flavonoids. Everything together works just fine to improve the health of the body.

The product is useful for the following:

• Helps maintain the required level of hemoglobin in the blood,
• Clears blood vessels of cholesterol,
• Reduces blood sugar levels,
• Normalizes metabolism.

And another important point during pregnancy regarding arugula (not arugula, pay attention and write correctly) is that it is a natural antidepressant. That is, if you use it regularly, your mood will be normal. Arugula also has a diuretic effect, so it can be considered an anti-edema remedy.

Is arugula dangerous during pregnancy?

Many wonderful foods, however, should be used with caution during pregnancy. It is a rare product without contraindications.

It’s the same story with arugula - the possibility of allergy cannot be ruled out, nor can individual intolerance.

Therefore, try eating one arugula leaf in the morning on an empty stomach, then within 24 hours evaluate your condition, if everything is fine - there is no allergy.

Another caution - arugula contains a lot of acids, which can theoretically provoke an exacerbation of gastritis or peptic ulcers. But this applies, first of all, to cases of excessive consumption of leaves, then even a healthy person can feel harm from arugula.

Also arugula:

• Contraindicated for people with chronic liver diseases,
• Prohibited for those who suffer from kidney pathologies.

At the same time, American scientists, for example, claim that proper consumption of arugula will replace drug treatment of gastritis; the herb helps to thicken the gastric walls and scar wounds. And also, interestingly, arugula is considered a natural aphrodisiac. That is, the herb is also useful for men - it has the properties of restoring male strength.

Is arugula allowed while breastfeeding?

There are no special contraindications in this matter. This is a matter of moderation and common sense. For a nursing mother, any new, let’s say, untested product needs to be checked. We ate a leaf, looked at how the child feels, whether there are any changes for the worse - draw conclusions.

Nursing mothers should know:

• Arugula is an excellent lactogenic product, and many components of the plant contribute to the healthy maintenance of lactation,
• Arugula contains sedatives and styrene, phytoestrogens - very important substances for women.

We can say that arugula is a valuable natural support for the female body. The period of lactation is a burden, the need to concentrate the body’s strength, therefore a woman needs such natural vitamin supplementation. The main thing is not to get carried away and not to eat a “basin” of salad with arugula in a day. Let it be a tasty and spicy addition to the main dish.

Where can you add arugula: options

Many people believe, and this is a mistaken opinion, that “dandelion” arugula can only be added to green herbal salads. And this salad is not for everyone. But this is due to ignorance of how piquant and appropriate arugula can be in a variety of dishes.

So, arugula can be added to:

• Homemade pesto sauce,
• Soups (especially summer vegetable broths),
• Vegetable stew,
• Pizza,
• sauces,
• meat dishes,
• Salads with citrus fruits.

And this is not a complete list - you can experiment, try to combine weed with other products. True, certain combination rules still need to be followed. For example, you should not mix arugula with mayonnaise - this sauce covers, rather than reveals, the flavor properties of arugula.

Also remember that you should not cut it (like other herbs) with a knife. Just put it in the dish whole or tear it with your fingers, but not finely.

River fish also do not go well with arugula, but sea fish and seafood go well with this herb. It’s great to use arugula for elegant serving of dishes - placing the same carpaccio on beautifully laid out arugula leaves will be quite a beautiful solution.

Nutrition for pregnant women: benefits of arugula (video)

Arugula is a healthy, tasty herb, definitely recommended for use during pregnancy. But in supermarkets it is surprisingly expensive. Therefore, it is easier to buy cheap seeds in the store and plant them at home; on the windowsill in pots you can grow healthy arugula of excellent taste and quality all year round.

The right recipes and a healthy pregnancy!

Source: //babyalll.ru/mozhno-li-kormyashhej-mame-rukkolu.html

Possible harm to the plant

But not everyone can use such a valuable and nutritious plant for food. Some people are intolerant to this product because it contains strong essential oils. The use of arugula is contraindicated for people with the following diseases:

• allergy to essential oils of this plant;
• urolithiasis disease;
• gastritis of the stomach with high acidity;
• kidney and liver diseases.

The use of arugula is contraindicated if you have a blood clotting disorder. The plant contains a large amount of vitamin K, which reduces blood clotting; this should be taken into account by those who use medications with a similar effect.

It is not recommended to eat arugula grown in polluted areas. It can cause poisoning, which is especially dangerous during breastfeeding. To avoid such troubles, you need to buy greens only from trusted manufacturers; they value their reputation.

Can a nursing mother add arugula to her diet?

Arugula, an exotic herb with a tart, nutty taste, has recently gained great popularity. It meets all the rules of a healthy diet, as it has a large range of useful substances. It remains to be seen whether women can use it during breastfeeding.

Useful qualities when feeding

When breastfeeding, nursing women care about the quality of milk and the impact of their diet on the health of their newborn baby. Arugula will help enrich milk with nutrients, because it contains many useful substances. The table shows only a few of them.

Useful substance Effect on the body

Healthy green leaves of the cruciferous family help produce milk, which is very useful for poor lactation. Iodine, which is also contained in the composition, plays a big role in the prevention of thyroid diseases.

Arugula helps the digestive system normalize its functioning and better digest heavy foods. It prevents the formation of constipation, which greatly affects nursing women. Its regular use will help you lose weight and lower blood cholesterol levels.

An exotic plant from the shores of the Mediterranean Sea contains many lipids. They improve blood composition and prevent the formation of blood clots. This is an excellent prevention of heart attacks and strokes.

The use of arugula for peptic ulcers is recognized in folk medicine and official medicine has approved. It can reduce the size of ulcerative lesions of the mucous membrane of the stomach and duodenum.

Arugula will help fight anemia and endocrine diseases, since the iron and iodine in its leaves are in an easily digestible form. Such pathologies are possible in women after childbirth. It is better to carry out prevention with food rather than drugs. Also, arugula, with its diuretic properties, will reduce swelling.

Possible harm to the plant

But not everyone can use such a valuable and nutritious plant for food. Some people are intolerant to this product because it contains strong essential oils. The use of arugula is contraindicated for people with the following diseases:

• allergy to essential oils of this plant;
• urolithiasis disease;
• gastritis of the stomach with high acidity;
• kidney and liver diseases.

The use of arugula is contraindicated if you have a blood clotting disorder. The plant contains a large amount of vitamin K, which reduces blood clotting; this should be taken into account by those who use medications with a similar effect.

It is not recommended to eat arugula grown in polluted areas. It can cause poisoning, which is especially dangerous during breastfeeding. To avoid such troubles, you need to buy greens only from trusted manufacturers; they value their reputation.

How to introduce it into the diet when feeding a child?

Arugula is introduced into the diet of a nursing mother 3-4 months after the birth of the baby. The leaves contain a lot of fiber; you need to wait until the baby’s digestive system is ready for absorption. All members of the cruciferous family can cause increased gas formation.

Mom introduces arugula into her menu gradually, a few leaves at a time, observing the baby’s behavior and reaction. If the child does not experience discomfort in the tummy (bloating, increased formation of gases) or skin rash, then at the next meal you can eat 100 g of this greenery. If symptoms of intolerance to a new product appear, you need to exclude it from your mother’s diet.

How to choose arugula in the store?

For women during breastfeeding, the freshness of food is very important. Her digestion and the digestion of food by the baby depend on this. You need to select greens especially carefully. Many hazardous chemicals can accumulate in it.

Manufacturers use various prohibited methods to keep green leaves in good condition for a long time. You should not buy greens for a pregnant or lactating woman in the markets. It is better to do this in stores where sellers are responsible for the safety of products; they can be formally filed with claims.

The healthiest thing will be arugula bought in the summer, when it grows naturally in the countries of southern Europe, on the shores of the Mediterranean Sea. In winter and spring, the plant goes on sale from greenhouses. They use a large amount of fertilizers, which are not beneficial for mother and baby.

When choosing arugula you need to pay attention to the leaves. They should be completely green; limp ones are not suitable for a nursing woman. The size of the leaf affects the taste - small ones are more bitter, you need to remember this when choosing, focus on your taste habits.

Recipes using arugula?

Cooking arugula has its own characteristics. Its greens have so much iron that they prefer not to cut them with a metal knife to avoid oxidation. This amazing herb should be picked by hand and added to salads and other dishes last.

There is no need to heat-treat arugula, as this will result in the loss of beneficial substances and the unique taste and aroma.

Salad "Rucola with cottage cheese"

Components:

• fresh zucchini;
• cottage cheese;
• hard cheese;
• arugula leaves:
• olive oil.

Peel the zucchini and cut into cubes. Add grated cheese and mashed cottage cheese. Arugula leaves are torn by hand. In a separate bowl, mix olive oil and salt (a small amount). If possible, add a few drops of lemon juice. Add butter to the mixture. A tasty and healthy salad is ready.

Some tips:

1. It is better to take a certain variety of zucchini - with green skin. Its pulp is soft and does not cause an allergic reaction.
2. You need to determine the fat content of cottage cheese yourself. If there is no constipation, then you can eat a fatty product. Calcium is poorly absorbed from low-fat cottage cheese.
3. You can add boiled chicken breast to this salad.

Layered salad “Rucola with apples”

Components:

• green apples;
• boiled chicken breast;
• quail eggs;
• hard cheese;
• natural yogurt.

The meat is cut into cubes, laid out as the first layer, brushed with yogurt, followed by cubes of boiled eggs, also flavored with yogurt. Green apples need to be peeled, grated on a coarse grater, placed in a layer under the yogurt, sprinkled with finely grated cheese on top, without watering it.

Layers can be changed at your discretion. It turns out to be a beautiful, very filling, healthy salad. It is worth trying it without adding salt or other seasonings; it has an extraordinary taste. If it is difficult to give up salt, then you can salt the chicken breast during the cooking process, this will be enough.

There is no need to perceive breastfeeding as a time of monotonous nutrition. You can show your imagination and come up with many interesting, healthy dishes. They will be tasty, nutritious, and will cheer up a nursing mother.

Source: //chibi-co.ru/article/mozhno-li-kormyashchey-mame-dobavit-v-svoy-racion-rukkolu

Contraindications

Like any food product, arugula can harm the body if there is an individual intolerance to the product. When breastfeeding, it is important not to forget what may be absent in the mother, but manifest in the child. Therefore, for the first time, limit the amount of salad you eat and observe for two days how your baby reacts to the new product.

In addition to allergies, contraindications to including arugula in the diet are:

• blood clotting disorder (lettuce contains a lot of vitamin K, which reduces blood clotting, and this is important to take into account for those taking appropriate medications);
• urolithiasis (due to the high acid content, the product promotes the formation of stones and worsens the course of the disease).

Is it possible to have arugula while breastfeeding? - From problems

At the end of pregnancy, women are advised to follow a special diet that will help prepare the body as much as possible for the birth of a child, but after pregnancy they need to pay even more attention to their diet. Proper nutrition of a nursing mother in the first and second months after childbirth is the key to the mother’s health and successful lactation.

Permitted and prohibited products

There is still an active stereotype that during pregnancy and after it you need to eat for two, they say, you need more nutrients and fats. But the importance of the quality of food consumed is not indicated here.

A balanced diet for a young nursing mother does not mean eating more foods, but eating only those that can be beneficial for her body and the growing body of the baby.

What you need to focus on when feeding after the birth of a baby:

1. Dairy . In addition to all the benefits of natural milk, any lactose-containing products improve lactation, and therefore, a breastfeeding baby receives more essential microelements and calories. But here you need to be careful, in some cases, when breastfeeding and drinking milk, flatulence may begin, which also negatively affects the quality of breast milk;
2. Poultry and fish . During pregnancy, the mother's body experiences severe stress, during which it is depleted. To replenish the proteins and carbohydrates necessary for normal life, you need to eat quite a lot of protein. But fried meat is strictly contraindicated. It is advisable to boil your fish and chicken fillet in lightly salted water;
3. Boiled vegetables . In most cases, they are introduced into the diet of a nursing mother immediately after a cesarean section and natural birth; this food will help avoid constipation. Of course, many people want to immediately start eating fresh vegetables and fruits, but they can negatively affect the quality of milk during lactation, in addition, many cause colic and allergies in the child;
4. cereal products extremely healthy - oatmeal, buckwheat and natural muesli. As an additional nutrition, you can introduce various dried fruits, this will help normalize the functioning of the stomach and intestines; Photo - Cereals
5. You need to drink a lot . This is simply necessary to increase milk supply in a nursing mother; a large amount of warm drink must be included in the diet (the menu includes special teas, herbal infusions, water with honey). Immediately in the maternity hospital they give you a compote of dried fruits; you can drink it in unlimited quantities.

Separately, you need to consider the point about drinking fluids. If you have lactose deficiency, you need to drink at least one liter of warm liquid per day. For constipation (which occurs in the first week after the baby is born), you need to focus on warm tea diluted with milk.

Photo – Drink water

Of course, all points are individual, because some are allergic to lactose or gluten-containing products, while others eat vegetarian principles. In any case, before introducing any new dish into your menu or, on the contrary, excluding it from your diet, you should consult your doctor. This is especially true for feeding a premature baby.

You need to be very careful when using dishes that contain harmful products. What should not be in the diet of a nursing mother of a newborn baby (especially if the child has diathesis or allergies):

1. Coffee and cocoa beans are strictly prohibited. This could be cocoa, chocolate, various pastes (Nutella and others). They can contribute to the development of allergies; Photo - Not for a nursing woman
2. Under no circumstances should you drink alcohol. Some women advise drinking a glass of wine before feeding, claiming that this way the baby will sleep better. This is not so, in fact, toxins will penetrate into a child’s fragile body, which can cause the development of irreversible processes;
3. Don't put too much emphasis on vegetables. Many of them (potatoes, cabbage, legumes) cause eating disorders.

: foods that threaten pregnancy

Vitamins and minerals

The ideal diet of any nursing mother should include the consumption of natural nutrients.

First of all, it is vitamin B12, which is responsible for mental development, and calcium, which is needed to strengthen the bone tissue of mother and baby.

If you do not eat fish or meat, then you can only get it from special vitamin complexes for pregnant women (it is also suitable for the first time after childbirth).

Vitamin breastfeeding includes in the menu of a young mother:

1. Fresh juices. Definitely from hypoallergenic fruits. The best option is fresh apple juice, and it is advisable to grind it into juice along with the seeds - they contain a large amount of iron. This is a good option for dysbiosis, because apple nectar will help flush out harmful bacteria from the body; Photo - Fresh juices
2. Nuts. This is simply a storehouse of healthy fats and microelements. Especially hazelnuts and almonds. Naturally, you need to be very careful, they can often cause gas formation. It is recommended to eat no more than 100 grams of such products per day;
3. To prevent anemia and other blood problems, it is very important to eat greens. It contains vitamin B9 or folic acid. Lettuce, arugula, and dill (which is also great for colic) are natural sources rich in folate. They cannot be stored for a long time and cannot be treated with boiling water - B9 is destroyed under thermal influence; Photo - Greens
4. Drink fish oil. This will not only help you get in shape quickly, but also prevent the occurrence of various childhood diseases. Even with the right lifestyle after pregnancy, an increased release of beneficial microelements begins. As a result, you can experience brittle nails, hair loss, and deterioration of the skin. A simple daily intake of vitamin E and fish oil will help you avoid all this.

Such separate healthy nutrition should be maintained until six months, and ideally until the baby’s first year. It is worth considering that at 4 months (sometimes at 3) more “adult” dishes can be introduced into the nursing mother’s menu, since complementary foods are included in the baby’s diet. For atopic dermatitis or any other manifestations of digestive disorders, you should return to the first week after birth.

Menu table

In order to create a proper nutrition regimen for a nursing mother, we have prepared a special table. Recipes can be changed according to your needs, so we offer only a list of dishes:

BreakfastSecond breakfastLunchAfternoon snackDinner

This approximate diet for a nursing mother will also help for rapid weight loss. The diet can be adjusted based on personal needs or guidelines.

ESTIMATE: (24,00

Source: //otproblem.ru/mozhno-li-rukkolu-pri-grudnom-vskarmlivanii.html

Can a nursing mother have arugula?

» Other »

Loading…

Question for the experts: I bought arugula - can breastfeeding people eat it?

Sincerely, Beloved Beauty

Best answers

why not? arugula is an ordinary green salad, nothing special... If you also asked whether breastfeeding women can eat cabbage, the answer will be the same: if there is no allergy and everything is fine with digestion, then you can...

Yes, it's just a salad! eat of course.

quite possible. Anyway, my mother gave birth to a younger brother 20 years ago, it was in Germany. So the doctors there told her that she could eat everything, but little by little. and introduce new foods into your diet - just like complementary foods for a child - gradually. so that in case of an allergy you know what it is from.

I am breastfeeding - I eat chocolate, honey, eggs - things that doctors do not recommend. I even ate an orange once. and nothing. This means this food is suitable for my child. You don’t have to be allergic if you’re a baby) ) but it’s better not to eat the first vegetables in the spring (fruit vegetables) - they contain only nitrates.

and exotic products, be careful.

Of course, vegetables are good for everyone.

-answer

This video will help you figure it out

Answers from experts

if they eat this salad, then feed it

any kind of lettuce is possible, if it is tamed, then you can give it wet

As for arugula, it can be given to rabbits, only within reason krolikovody /mozhno-li-davat-krolikam-svezhuyu-travu

Composition of arugula r 100 g of fresh arugula leaves contains:

* Water – 91.7 g * Protein – 2.6 g * Fat – 0.7 g * Carbohydrates – 2.0 g * Dietary fiber (fiber) – 1.6 g

* Ash – 1.4 g

Vitamins in arugula:

* Vitamin A (beta-carotene) – 1.4 mg * Vitamin B1 (thiamine) – 0.044 mg * Vitamin B2 (riboflavin) – 0.086 mg * Niacin (vitamin B3 or vitamin PP) – 0.305 mg * Vitamin B5 (pantothenic acid) – 0.44 mg * Vitamin B6 (pyridoxine) – 0.07 mg * Folic acid (vitamin B9) – 97 mcg * Vitamin C (ascorbic acid) – 15 mg * Vitamin E (tocopherol) – 0.43 mg * Vitamin K (phylloquinone) – 108.6 mcg

* Choline (vitamin B4) – 15.3 mg

vitamin C and iodine, increases the level of hemoglobin in the blood, removes cholesterol and has a tonic effect on the body as a whole - a real natural energy drink! Arugula helps prevent malignant tumors, has a diuretic, disinfectant, expectorant effect, improves digestion, and helps with anemia. Like many other herbs, arugula can be called a “green pharmacy”; it also promotes lactation in nursing mothers. And the ancient Roman erotomaniacs generally considered arugula an aphrodisiac.

and last summer they put arugula in the Fresh-iTagliano sandwiches at McDuck

that's right. Even in ancient Rome it was used as a spice. I won’t overload the page with repetitions. I note that Rukola is the main friend of a losing weight girl

It was like a comrade in an Italian restaurant, there was such an appetizer, on a dish half a circle there was a beef corpaccio, in the middle there was a very thin mushroom, and in the center there was this arugula in a heap, that’s how we ate it)))

Traditionally: in a salad, I usually do it the way the Italians do it - with fresh tomato cubes, good dressing (for example, olive oil (3 tbsp) + balsamic bianco (3 tbsp) + cold water (3 tbsp) + teaspoon regular mustard + a teaspoon of unsweetened natural yogurt + sugar and salt - 1/2 tsp each + black pepper from a grinder), small cubes of shallots, top with thin slices of Parmesan...

I add it to salad. om nom

Arugula, or arugula, belongs to the cruciferous family. This plant has been known since the times of Ancient Rome. Then it was used as a spice. The strong aroma and pungent taste provided by the alkaloids and flavonoids contained in the plant make arugula indispensable when preparing salads.

This plant is especially popular in Central Asian cuisine. In Italy, arugula is so loved that it is eaten not only in salads, but also as a completely independent dish - raw and boiled, added to pizza, pasta dishes, and risotto. Arugula seeds are used to make oil used in canned vegetables.

In our country, arugula can be successfully grown in your summer cottage or in a pot on the windowsill. This plant does not require complicated care - just remember to water it once every two days. And do not fertilize arugula too much - this plant absorbs nitrates very actively. You can plant arugula in the garden starting from mid-April.

By including arugula in your diet, you will provide yourself with the necessary amount of vitamin C, iodine and iron; thanks to it, the level of hemoglobin in the blood increases and cholesterol is eliminated. This is a real “green pharmacy”. It has been established that arugula helps prevent cancer, improves digestion, and has a diuretic effect.

This salad plant has a positive effect on metabolism and has a tonic effect. Arugula is useful for breastfeeding mothers, as it helps increase breast milk production. In different countries, arugula is usually called differently. So, in Argentina it is arugula, in England and France it is rocket.

Indau, eruka are also names for arugula. The Russian name for this plant, which in Russia is considered a weed, is caterpillar. Wild arugula has smaller leaves, but a much richer taste.

Arugula will add a unique mustard-nut flavor to any salad. It goes well with any fresh vegetables. The taste and aroma are most pronounced in older plants. The salad to which arugula is added should be eaten immediately after it has been prepared.

It is not recommended to store it, as the leaves give off juice after a while and lose their appetizing appearance. It is not recommended to cut large leaves with a knife, as this will cause the cut area to turn brown.

Salad with arugula is well seasoned with vegetable oil, to which lemon juice or another acidulant has been added.

Source: //dom-voprosov.ru/prochee/mozhno-li-kormyashhej-mame-rukkolu

Is it possible to have arugula while breastfeeding?

Arugula is a type of salad leaf that has gained great popularity among healthy eating enthusiasts.

Thanks to its beneficial properties and unique composition, this herb can be an excellent addition to the diet of any person.

Can a nursing mother have arugula? After all, during breastfeeding, you should choose products based not only on their beneficial properties, but also on their safety for the child.

The benefits and harms of arugula during breastfeeding

Until recently, arugula was a common weed. But Europeans saw in it a healthy product, rich in vitamins and minerals. Experts have approved this product for use not only by adults, but also by children, including babies in their first year of life.

This attitude towards this herb is primarily due to its rich composition:

• Vitamins of group B, A, C, PP, K, E.
• Minerals: sodium, potassium, iron, chromium, selenium, phosphorus, iodine, copper, etc.
• Choline.
• Essential oils.
• Oleic, linoleic and erucic acids.
• Flavonoids.
• Cellulose.
• Plant-based, easily digestible protein.

All these elements have a beneficial effect on the body and help a woman recover after pregnancy and childbirth. In addition, they easily penetrate into breast milk, enriching it and making it more nutritious and beneficial for the baby.

Arugula is very useful for those mothers who are struggling with extra pounds.

The components of the herb can significantly improve metabolism; fiber will cleanse the body of waste and toxins, normalize digestion, protect against overeating and give a feeling of fullness for a long time.

Plant protein is quickly absorbed, promoting fat burning. All these properties will have a very beneficial effect on your figure.

And the calorie content of arugula (about 25 Kcal per 100 g) will allow you to consume it almost unlimitedly, without harm to your waist.

Another valuable property of these salad leaves is their diuretic properties. Many women suffer from increased swelling. A delicious fresh arugula salad, which you should eat regularly, will help you cope with this problem.

A very useful property of arugula is that it enriches the body with iodine and iron. It is an excellent prevention of endocrine diseases and anemia - ailments that are often found in women who have given birth.

Accelerating metabolic processes in the body contributes to greater production of breast milk. This can be achieved by regularly eating arugula.

But in the case when the situation with a lack of lactation is really serious, it is unreasonable to achieve increased milk flow with the help of food.

It's best to see a lactation consultant for specific recommendations on how to improve your milk supply.

We can definitely say that arugula will only benefit nursing mothers. It is not only possible, but also necessary to eat it during breastfeeding.

However, we should not forget that even the most useful product can cause harm to the body if it is consumed incorrectly or if the recommendations of specialists are neglected.

The main risk of consuming arugula is individual intolerance. The fact is that the essential oils contained in the product can cause allergic reactions. Yes, this risk is small, but still you should not forget about it, especially if we are talking about a newborn baby.

Women with blood clotting problems should also not consume arugula. Vitamin K, which this variety of lettuce is rich in, reduces blood clotting - this must be taken into account, especially when taking appropriate medications.

Another group who should not overuse arugula are people suffering from urolithiasis. The acids contained in the herb can worsen the course of the disease, causing attacks and the formation of new stones.

This is where the contraindications end. If these ailments are not observed in either the mother or the baby, then arugula can be eaten without fear, receiving a lot of vitamins and benefits.

Tips for use

Since this type of salad is included in the group of products that are allowed during breastfeeding, introducing it into the diet is quite simple:

We recommend reading: Can a nursing mother have lemon balm tea?

• Due to the abundance of fiber, you can try arugula no earlier than 3-4 months after giving birth. During this time, the baby's intestines will become stronger and will not react sharply to coarse fiber in the mother's diet.
• Salad leaves must be doused with boiling water before consumption to eliminate the possibility of poisoning.
• For the first time, just eat a few leaves. Even permitted products must be introduced gradually, starting with small quantities.
• If the baby does not develop a rash or discomfort in the form of gas and bloating, then next time you can increase the serving of arugula-based salad to 100 g.
• If your baby shows the slightest signs of intolerance or intestinal discomfort, you should immediately completely eliminate the product from the diet. You can return to it in a few months. Perhaps the child’s body will get stronger, and a new negative reaction will not follow.
• You can eat arugula every day, there will be no harm from it. But we should not forget that there are many other varieties of salad leaves and greens that are also healthy. The main thing is variety.

Arugula can be an excellent product for a children's table. You can start giving it to babies from six months of age when bottle-fed and from one year when breastfeeding.

There are several secrets in consuming this type of salad leaves that a young mother needs to know in order to get the maximum benefit:

• You can't store grass for a long time. During long-term storage, it will not only lose the lion's share of nutrients, but will also release acid, under the influence of which the leaves will turn into a pulp unsuitable for food.
• You should not buy arugula in winter and early spring. The fact is that during these seasons it is grown in greenhouse conditions using chemical fertilizers and stimulants. Such a product will definitely not be useful for mother and baby.
• It is allowed to heat the leaves, but you need to be prepared for the fact that the grass will lose most of its beneficial properties and lose its taste.
• You should not eat stale arugula grown in contaminated areas. The plant is capable of accumulating toxins, so the risk of poisoning when consuming this herb is very high.
• Since these lettuce leaves contain a lot of iron, they need to be torn by hand or eaten whole. When cutting with a knife, iron oxidizes and the benefits disappear.
• It is useful to eat salads based on this herb during large feasts. Fiber will quickly give you a feeling of fullness, and the risk of overeating will be significantly reduced.
• To ensure that heavy and fatty foods are digested better and faster, they should also be eaten with a fresh arugula salad.

What is the best form to eat arugula while breastfeeding?

You can prepare a wide variety of salads with the addition of permitted vegetables and herbs. Season them with high-quality olive or other vegetable oil, lemon juice, and a drop of soy sauce. Of course, mayonnaise dressings are out of the question.

The best way to consume this type of salad is fresh.

You can find recipes for various arugula pies on the Internet. You can also add this herb to soups and various stews, for example, okroshka. But you need to remember that during heat treatment the leaves will lose both their taste and almost all their benefits.

It is not only possible, but also necessary to diversify the diet of a nursing mother with the help of arugula. But at the same time, it is necessary to pay attention to the reaction and health of the baby, and also not to neglect contraindications.

Source: //floragaz.ru/mamam/mozhno-rukkolu-grudnom-vskarmlivanii

Beneficial features

Arugula is a plant of the cruciferous family, which only relatively recently began to be grown on an industrial scale, although this type of salad, growing in the Mediterranean countries, has been used in food for many centuries.

Today, arugula is actively promoted by adherents of a healthy lifestyle, and for good reason. This herb is rich in:

• vitamins A, C, B, PP, E, K;
• minerals (iron, phosphorus, iodine, etc.);
• choline;
• easily digestible vegetable protein;
• oleic, linoleic, erucic acids;
• flavonoids;
• essential oils;
• fiber.

The beneficial substances of this plant have a beneficial effect on the female body and will help it recover faster after pregnancy and childbirth. If you consume arugula during lactation, a significant part of the valuable elements will pass into the baby along with breast milk and help him grow and develop better.

Regular consumption of arugula helps improve digestion and improve metabolism; plant fiber helps cleanse the intestines and remove toxins. By adding this type of salad to your diet, you can get rid of excess weight, since this herb, rich in protein, will give you a feeling of fullness without overeating.

Dishes with arugula help prevent endocrine diseases and anemia, since lettuce leaves contain a lot of iodine and iron in an easily digestible form. This is especially true for women in the first months after childbirth. The plant will also help in the fight against edema, as it has a pronounced diuretic effect.