A child aged 1-3 years cannot sleep for a long time - what to do?

The child is overexcited and cannot fall asleep: why and what to do

Parents often complain that their child cannot fall asleep in the evening. Problems with falling asleep occur both in infants and in adulthood. There may be several reasons for such changes. It is extremely important to identify them in order to ensure that your baby gets a good night's sleep.

Why can't my baby sleep?

The baby cannot fall asleep at night for various reasons. The following factors may interfere with putting your child to sleep:

• the baby is not tired yet;
• the newborn confused day and night;
• the child wants to eat or drink;
• painful sensations;
• tired or depressed parents;
• feeling of discomfort (tight pajamas or wet diaper);
• bright lighting or presence of extraneous noise;
• excessive overstimulation.

Problems with falling asleep are often observed when your daily routine changes.

In addition, such changes occur with health problems:

• asthma;
• respiratory diseases;
• ENT diseases;
• heartburn.

Causes of sleep disorders

Between the ages of 6 months and seven years, children often have trouble falling asleep. Some of them can be overcome immediately, while others will take time to resolve.

Sometimes the reason why a 2-year-old child cannot sleep for a long time is that he was moved to a large bed or the sleeping place was moved to the room next to his parents. Such changes will cause protest from the baby. Parents will have to make a lot of effort to teach him to sleep on his own.

The duration of daytime sleep is also important. As a rule, at this age a child needs a couple of hours to regain strength. At the same time, he will be able to fall asleep in a timely manner in the evening.

A baby who has not slept during the day will be overexcited by the evening. Due to this, it will be quite difficult to calm him down.

A long day's rest will lead to the fact that by the evening drowsiness has not yet appeared.

If a child wants to sleep, but cannot, he may be developing some kind of disease. Parents should take a closer look at their child. When the first symptoms of the disease appear, you should seek help from a doctor.

Possible difficulties

A common reason why a child does not calm down and does not go to bed is overexcitement. This condition is similar to when a person looks at the light for a long time. Even at the moment when he closes his eyes, he continues to see light spots.

Naturally, if the baby is overly excited, it will be problematic to put her down. This will take a lot of time. He's still too active. Parents will have to take their time putting him into bed. It is recommended to play calm games with the baby, read a book, or take a warm bath. This is the only way to prepare a playful child for bed.

What can be done

If difficulties arise in the process of putting the baby to bed, first of all you need to rule out health problems:

• perhaps the baby did not fall asleep because his teeth began to erupt;
• a sore throat;
• nasal congestion;
• inflammatory process in the ears;
• excessive gas formation.

It would be a good idea to consult a neurologist, especially if you suspect more serious problems.

In addition, you must adhere to the following recommendations:

1. Make sure that the temperature in the room is about 18-20 degrees, and the humidity is within normal limits.
2. Buy soft pajamas and bedding that do not cause discomfort.
3. Monitor your baby’s behavior and eliminate factors that could cause him fear and anxiety.
4. Give a chance to get ready for bed. You can turn on calm music, read a book, draw, or take a warm, relaxing bath.
5. In the evening, take a longer walk in the fresh air.
6. Make sure your baby rests after lunch, but not for too long. 1.5-2 hours of daytime sleep will be enough.
7. Avoid active games in the evening and prolonged watching of TV.
8. Come up with a ritual that will be repeated every evening. A lullaby, reading books, turning on a night light will do. Simple steps will help you get ready for a night's rest faster.
9. Follow a daily routine and put your baby to bed at exactly the same time.

Children often have problems falling asleep. They are often observed under the influence of external factors and as a result of strong psycho-emotional stress.

Sometimes such changes signal the development of pathology. Therefore, it is so important to immediately identify the cause that provoked difficulties with night rest and eliminate it.

Insufficient sleep will have a detrimental effect on the well-being and health of a growing child.

Source: https://infson.ru/deti/rebenok-ne-mozhet-zasnut-vecherom

You have set the boundaries incorrectly.

This reason is relevant for children over one and a half years old. They begin to test their parents’ strength and say “no” just to find out what will happen to them for it. Don't give in to provocation. Maintain a daily routine and do not encourage the creation of sleep associations.

What to do:

With older children, the methods we wrote about above will not work. You will have to negotiate with them, explain to them the reason for your decision. Fictitious arguments (“milk is sleeping, I can’t breastfeed you”, “the doctor forbade me to feed you at night”), and an honest explanation of the situation will do:

Everyone is very tired during the day, so neither mom nor dad can play with the child at night or feed him. One of my clients covered her breast with a plaster, showed it to her child and said that she was in pain and would not feed him until the morning. And it worked,” explains Varvara.

If your child wants to sleep but can't fall asleep

Why does even the most prepared parents have a baby who doesn’t want to go to bed when he needs it so much? The conditions have been created, everything necessary for a night's rest has been provided, but the child cannot get settled.

He falls asleep, like in a fairy tale, when the clock strikes twelve times, and in the morning if you shoot from a cannon, you won’t wake him up. What is the reason why a tired baby cannot sleep? The problem will not be solved by itself.

Therefore, it is necessary to consider and analyze both theoretical calculations and parental experience. Then knowledge will be revealed why the child cannot fall asleep, although he wants to sleep

Reasons for not sleeping

Each age has its own reasons for not wanting to sleep. The situation is serious, because children, close relatives, and even neighbors suffer from inadequate rest! Problems can be general and specific, objective and subjective, common and isolated. The main thing is to identify them correctly and start solving them immediately.

Age from birth to 3 months

The happy time of infancy is the first three months after birth. Little sun sleeps twenty hours a day. He eats the milk and goes back to his side. The periods of activity gradually increase.

If a child cannot sleep for a month, it’s all about his physical condition. A baby may have quite noticeable pain due to intestinal colic, and the newborn will report this with a hysterical cry. This starts at about two weeks and lasts up to twelve weeks.

It is important here not to harm the baby with medications. It’s possible to bring everything back to normal using proven folk recipes.

Colic usually goes away by the fourth month. This is a temporary phenomenon, the same as overexcitation from the influence of the outside world. (New people, colorful toys, meeting a pet.)

Difficulties of a completely different kind arise if your beloved child constantly behaves badly. He torments his loved ones with his whims, refusing to go to bed on time. The situation must be taken under sole control.

Failure to adhere to a daily routine will most likely lead to similar results. When a child feels that there is no constancy around him, he may not even obey the main person - the mother.

A newborn usually sleeps three times during the day and throughout the night. Wakes up to eat and immediately closes his eyes... This is ideal! But in true reality, the child cannot fall asleep, he cries.

The little person’s body experiences stress from the inability to fully recover.

Age from 3 months to six months

Fortunately for parents, the cries of their children due to improper digestion began to be forgotten. But other times came and other difficulties arose.

1. Painful appearance of teeth;
2. Cramps from lack of food;
3. Endorphin deficiency;
4. Fear of something.

Teething is a very painful process. Therefore, the child must be treated with compassion and love. Even the little one’s temperature rises due to the inflammatory process in the gums. He will cry in pain.

It sounds quite strange: the baby is crying from hunger. But there is no need to rush to scold your parents; we are talking about something else here. Many children are accustomed to eating mother's milk in unlimited quantities. At the first request, they were given the opportunity to feast. But eating at night is harmful; you need to give your stomach and intestines a chance to rest. At first, you will feel hungry.

A deficiency of endorphins, happiness hormones, is also a reason to cry.

If something dear was taken from a person, and nothing was given in return, that’s when tears come from the eyes! If the baby receives very little love and care, and often hears mom and dad quarreling, then a deficiency of endorphins will develop against the background of prolonged stress. Another factor affects the baby’s psyche. This is a subconscious fear of everything unknown, which frightens and makes you shed tears.

Age from 6 months to one year

If a little person is six months or a year old, he should spend about 15 astronomical hours sleeping.

If a child cannot fall asleep at night, then there is a good reason for this. For example:

1. Fatigue (didn't get enough sleep the previous night);
2. Overexcitement (guests came);
3. Change of scenery (fell asleep in your arms, woke up in an unfamiliar place);
4. Stressful situation (cessation of breastfeeding);
5. Heat (bedroom without air conditioning);
6. Stuffiness (unventilated room, stale air);
7. Uncomfortable bed (hard or uneven surface);
8. Insects (all buzzing and biting);
9. Any pain (teeth pushing through swollen gums.)

By the time the child is 1 year old, he should have developed a clear pattern of falling asleep at 20.00. During the period when a hormone is produced that promotes a good night's rest. He will “persuade” the child in a few moments.

Age over one year

Interesting age! No longer a baby, not a baby! A person who had a birthday like all adults. When endless questions pester parents, and a little person learns a lot of funny and serious things about the world, the multi-colored mosaic of the surrounding world gradually fills in, like bright pieces of glass being put together in a magic kaleidoscope.

A person over a year old recovers in sleep in 13 hours, during which time the nervous system comes into balance and the whole body is ready to continue working.

When a baby is transferred from breastfeeding to regular food, he experiences severe stress. This is what causes poor sleep. A lack of “sleepy” hours will affect your well-being and mood. The child cannot sleep for a year; the stress will be partially relieved by a pleasant massage and a good fairy tale. In any case, children must be in their sleeping place by 20.00.

Your child is 1.5 years old and has trouble falling asleep? We are looking for ways to solve the problem

Only recently the family came out of a steep dive called healthy sleep. It seems like everything has been settled and set up. But then the teething problem took over the initiative. They began to slowly emerge from the swollen gums, causing severe pain to the little man. The topic of falling asleep returned again. The child cannot fall asleep for a long time and has become irritable and nervous. Stopped listening.

Only love and care will help correct the deadlock situation. Only patience and understanding! In this situation, it will immediately be clear who the child really is. An adult must show sympathy and help the little sufferer as much as possible to endure the next test.

Children 2-3 years old. A few words about them

Children at this age are incredibly interesting. They try to become adults, copy other people's behavior, try on clothes and shoes, talk on the phone with an invisible interlocutor.

They are trying to set their priorities, set living conditions in the family. Children want to be in charge and decide everything! Many kids can control adults. To achieve by screaming a new toy, sweets. As a last resort, you can lie on the floor and kick your legs until they buy.

Naturally, who wants to go to bed on time? You can't win a battle here by shouting. Only kindness can return everything to its place! The wisdom of an adult who can switch the situation without escalating it.

Algorithm for normal falling asleep

And now specific actions so that the question no longer arises: why can’t the child fall asleep? The child is healthy, just capricious and disobedient. This means we need to show once and for all who is the real boss in the house.

Before you introduce a fairly strict daily routine, you need to do some pretty painstaking preliminary work.

• teach you to fall asleep in the presence of light, the sound of music or conversation.
• refuse motion sickness in your arms or in a stroller;
• do not transfer the sleeping person from the stroller to the crib;
• control preparation for bed;
• show reasonable persistence;
• calm down, sing a tender, beautiful lullaby;
• caress, put to bed until the morning, mentally wish the happiest dreams;

First of all, problems of falling asleep plague those children who were put to bed in pitch darkness and absolute silence. But in life such ideal conditions are very rare. Quiet conversations and applause on TV will interfere.

Travelers who are put to sleep in a stroller that is in constant motion will have a restless rest. While the stroller was moving, the baby was sleeping. As soon as she stopped, the baby woke up.

Another mistake is transferring from a stroller to a crib. The baby fell asleep in one environment and woke up in another. Change will cause irritation with tears.

In order to save precious minutes of evening time, you need to prepare for bed in advance. Have dinner, only light food, take a bath or shower. Spread out the crib. Create a cozy atmosphere in the room: dim the lights and music.

Go to bed exactly at eight o'clock in the evening. The little rebel will resist, but he must not give in. If necessary, remind why this particular time was chosen. Do not discuss the schedule, accept it as law.

Give way your finger and they’ll snatch the pen!

Source: https://PsySon.ru/rebenok-ne-cpit/rebenok-ne-mozhet-usnut.html

The baby is uncomfortable.

This reason seems quite obvious, but not all parents take it into account.

“Russian mothers love to wrap their children up. The opposite situation also occurs: the mother sleeps in pajamas and under a blanket, and the baby sleeps without a blanket or is dressed very lightly,” explains Varvara.

The optimal air temperature for sleeping is 19-21°C with a humidity of 40-60%. If you have central heating in your home, the air may be too dry. In this case, it is worth purchasing a humidifier.

Another problem is lack of fluids. If your child is not offered enough water during the day, he or she will wake up thirsty at night.

What to do:

The baby should be dressed the same as the mother. If you are comfortable in a shirt under a thin sheet, you should not put three layers of clothing on your child and wrap him in a duvet. To prevent your baby from getting thirsty at night, offer him water after every meal.

A child cannot sleep: causes of sleep disturbances in infants, preschool and school-age children

Children need sleep to restore strength, produce growth hormone and normal development. Many parents have to make a lot of efforts to put their baby to sleep. Sometimes a child cannot sleep, even if he is very tired. To restore disturbed sleep, you need to identify the cause of the disorder and establish a daily routine.

Why do you have difficulty falling asleep?

A baby who is very tired, rubs his eyes, yawns and is capricious, categorically refuses to go to bed for the following reasons:

1. The baby still wants to be in a pleasant company (with mom, dad and other adults).
2. The child does not want to give up a game or exciting activity.
3. The baby is scared to fall asleep. Fear is associated with nightmares and fear of the dark .
4. Various diseases lead to insomnia (teething, abdominal pain, colic, otitis media, colds, etc.).
5. Sleep disorder occurs due to uncomfortable sensations (hunger, thirst, urge to go to the toilet).
6. The baby experiences discomfort from uncomfortable nightwear or bed, poorly regulated temperature in the room.

In addition, sleep disturbances are caused by:

• incorrect daily routine;
• violation of traditional rituals preceding rest;
• negative emotions from sleep;
• sudden change in activity;
• unsuitable atmosphere for falling asleep (noise, bright light, stuffiness);
• going to bed too late;
• difficulties with studies;
• attention deficit.

How to help your baby sleep

If a child cannot sleep, it is necessary to establish a daily routine. Children who go to bed at the same time every day develop good habits. They fall into dreaming more easily and quickly during the day and night hours.

If a child who is accustomed to the regime has a sleep disorder, first rule out the development of diseases, and then correct the behavior.

Insomnia will not occur if you create comfortable conditions for rest:

• maintain air humidity in the room at a normal level;
• ventilate the room before going to bed;
• monitor the temperature in the room (20-22 ℃);
• make the bed with linen that is pleasant to the touch;
• put on the baby pajamas made of soft natural fabrics;
• find out what causes anxiety and fear, eliminate the cause of anxiety;
• remove all external stimuli (light, noise, objects casting unnatural, frightening shadows);
• give a light meal before bed that does not cause indigestion;
• build the right daily routine and stick to it.

Pediatric doctors recommend that parents create a bedtime ritual and perform it daily . Positive traditions will create a favorable atmosphere.

Positive emotions in children who fall asleep are caused by:

1. Walk. The evening walk is completed 2 hours before bedtime.
2. Favorite soft toys. Let the baby fall asleep with a friend. You can give the toy a name associated with sleep: Pajama Bear, Moon Bunny.
3. Drink. Warm milk and herbal infusions (with mint or chamomile) soothe and make it easier to fall asleep.
4. Bathing. Baths with infusions of lavender, lemon balm, and motherwort relieve tension and anxiety and relax. In warm water, you should not start exciting games before relaxing. They will amuse the baby and interrupt his sleep.
5. Lighting. If the baby is afraid to fall asleep in the dark, turn on a lamp that can soften the darkness in the room.
6. Music. Lullabies quickly lull children to sleep. Parents can sing them themselves or play them on a computer, phone or tablet.
7. Reading. Fairy tales, nursery rhymes and children's stories complete the sleepy ritual. To read, choose works with a favorable, well-known plot. In this case, the baby will perceive the story normally, his imagination will not be overexcited, and terrible associations will not arise in his mind.

Of course, the baby won’t stop being capricious right away. It will take him some time to get used to the ritual. When traditions reach the point of automatism, the child will begin to perceive them as a pleasant action before falling into a dream.

Infants

It is difficult for a newborn to fall asleep if he is hungry. The baby is not able to withstand long intervals between feedings. The baby cannot sleep if he does not have enough breast milk. The problem will be solved if you feed the baby with baby formula as recommended by your pediatrician.

Insomnia in children under one year of age is caused by various pathologies. A sick baby suffers from poor health. His sleep is interrupted due to a stuffy nose, intestinal colic and other pathological conditions.

Sleep disorders in infants are often associated with neurology, joint dislocations, and birth injuries. Teething leads to insomnia.

If your baby doesn't sleep well, you need to see a doctor . The pediatrician will identify the cause of insomnia and prescribe appropriate medications. For neurological diseases, infants are prescribed Glycine. The tablets relieve stress, restore brain activity, and improve sleep.

You cannot use Glycine at your own discretion. Only a doctor can prescribe pills and a treatment regimen for your baby. A sedative medicine can provoke an allergic reaction in children with hypersensitivity to the components of the drug and cause overexcitation of the nervous system.

According to pediatrician Komarovsky, the nootropic effect of Glycine has not been confirmed. Children's doctors, by prescribing the drug, relieve themselves of a certain amount of responsibility. Parents, when giving pills to their baby, calm down, believing that they are easing his condition.

The medication does not harm infants, but does not eliminate insomnia. A well-known children's doctor believes that these tablets are prescribed “just in case.”

Preschool children

A measured and orderly daily routine should be developed from an early age.

Favorable time for bed during the day is 13:00, in the evening - 21:00. During this period, metabolism slows down and the temperature drops. Children fall asleep more easily at these hours.

Overtired children cannot sleep for a long time. When a small child is excited, a stress hormone is produced. This process leads to interrupted sleep or somnambulism.

If during preschool age parents monitor the daily routine, the child develops psychological readiness for the events of the day. Carrying out certain rituals indicates to the baby further actions. The baby knows that cleaning up the toys will be followed by an evening bath, putting him to bed and reading a bedtime story. If any stage is missed, the child begins to cry and becomes hysterical.

Often children in preschool age experience resistance to sudden changes in activity. The baby will not agree to go to bed immediately after playing an active game or watching a dynamic cartoon . Consciousness, saturated with emotions, is highly excited. The baby does not want to sleep in this state; it is difficult for him to readjust and calm down. The baby insists on continuing noisy games or pleasant activities.

If insomnia is caused by illness or neurological conditions, you should consult a doctor. After the examination, the pediatrician will prescribe the medications necessary for treatment, draw up a treatment regimen, and select the optimal dosage of medications.

Lack of sleep during preschool age leads to growth hormone deficiency. Due to a lack of somatropin, undesirable consequences occur:

• growth slows down;
• the baby is lagging behind in physical development;
• body weight is less than normal;
• mental and psychological development is inhibited.

Pupils

Extensive knowledge and fresh impressions, adaptation to society are the main causes of insomnia in children of school age.

Paroxysmal sleep disorder is caused by psycho-emotional stress caused by:

• conflicts with peers, parents and teachers;
• first love;
• increased physical activity;
• various pathologies.

When awake, the central nervous system in children is in constant excitement. Lack of sleep leads to the fact that nervous tissues do not have time to relax and recover. As a result of nervous overstrain, negative consequences arise:

• the reaction to surrounding stimuli slows down;
• children make rash actions (movements are performed “automatically”);
• mental abilities are weakened, problems with academic performance arise;
• it is difficult for a teenager to think about actions; when making decisions, he falls into a stupor;
• prolonged insomnia leads to depression;
• the child is nervous, anxious, worried;
• headaches occur, appetite disappears;
• Schoolchildren suffer from dizziness.

Chronic insomnia causes serious illness. Children develop somnambulism, sleepwalking, parasomnia or paroxysmal syndrome.

Drug therapy in children is sharply limited. Children under 3 years of age are not given drugs with a sedative effect. Preschoolers and older children are prescribed light medications based on sedative herbs:

Self-medication with sedatives is strictly prohibited. All medications are given to children as prescribed by the pediatrician. In exceptional cases, the doctor prescribes a sedative for children from 2 years of age .

Insomnia in children from 0 to 12 months, 2-6 years old and schoolchildren is treated with herbal teas. Plants with calming properties help cope with insomnia: chamomile, lemon balm, mint. For each child, the pediatrician prescribes an individual course of therapy.

It is possible to understand what to do and how to treat insomnia in children only after establishing the cause of the disorder. If insomnia is caused by emotional overload, a course of psychotherapy is prescribed. Aromatherapy helps to effectively combat the disorder. The method is used if the child does not suffer from allergies or pulmonary diseases.

For insomnia caused by a disease, medications are prescribed to eliminate the root cause. Sleep is restored after suppression of the symptoms of the pathology that led to its disorder.

Healthy sleep ensures proper daily routine, pleasant evening rituals, balanced nutrition, timely treatment of concomitant pathologies, care and love.

Source: https://faza-sna.com/deti/ne-mozhet-zasnut

The baby cannot fall asleep and cries: reasons, after bathing he does not fall asleep well

Babies and their sleep are the most important issue for new parents. It seems that the child does not sleep at all, often screams, and does not allow mom and dad to rest. I want to enjoy the silence in the evening, but even at this time there is a loud cry - the newborn cannot sleep. Parents should not despair, not give up and not be nervous, but rather understand the reasons for crying.

baby crying

The importance of sleep for a newborn

A newborn baby cannot stay awake; in order to fall asleep, he only needs to eat milk. Children in the first month of life wake up mainly only to eat. Sleep can last from an hour to three, depending on how the mother’s lactation began and how well the baby eats.

At night, the duration of sleep is the same as during the day - approximately every three hours the child asks to eat. Sleep is very important for babies. During this period, they strengthen their nervous system, grow, and adapt to new living conditions. Sometimes you can hear that the child's breathing quickens, as if he is dreaming that someone is chasing him. This is how the respiratory organs get used to the oxygen environment.

Co-sleeping

Important! A woman should spend the first three months after giving birth on her recovery. Therefore, being close to the baby, she should go to bed with him when he falls asleep. During the rest period, milk is much more productive, being saturated with all useful substances.

Why can't a child sleep and cries?

Why does a newborn cry in his sleep - reasons

Infants sleep in short bursts. After three months, night sleep differs from daytime sleep in duration, but not significantly.

Therefore, the most common reason why a baby, waking up at night, cannot fall asleep for a long time is that he is not tired. The baby needs to be awake for a while to want to sleep again.

For most children, feeding is enough to get tired and fall asleep while sucking; other children still have the strength to move their legs and arms, looking at surrounding objects.

While the child is still small, he does not know how to fall asleep on his own. He needs his mother's help with this. This is why most children cry when they are tired of playing and want to rest. When they cry, they tell their mother that they need to be held, stroked on the back, and sung a lullaby.

It is not recommended to rock children to sleep. They quickly get used to this, refusing to fall asleep in a calm way.

If the mother does not consciously try to tear her back and pull her arm muscles, helping her baby fall asleep should be limited to stroking the back and a lullaby from the very first day.

Water procedures before bed become part of the bedtime ritual for many families. If a newborn cannot fall asleep after bathing, then you need to reconsider all the circumstances and factors influencing his physical activity.

Bathing a newborn baby and an older baby are two fundamentally different procedures. As a rule, newborns do not swim in a large bathtub because the umbilical wound has not yet healed.

Doctors do not recommend excessively wetting the umbilical process in order to minimize the risk of infection through water impurities and to allow the wound to dry out and heal as soon as possible.

After a month of life, children can already take full water procedures.

If the newborn does not sleep after bathing, you should pay attention to the temperature of the water at which hygiene procedures are carried out and the time at which this is done.

If the baby yawns, becomes lethargic, or has already eaten, most likely he wants to sleep and not wash himself. If a mother cheers up a sleepy child with a bath, the child’s nervous system is excited, which is why sleep is delayed for another 40 minutes.

Bathing

A baby over a month old should be bathed in a large bath so that he can use up all his remaining energy before a long night. If after an evening bath your child has trouble falling asleep, you need to follow a number of rules:

• The water temperature should not be higher than body temperature; every two weeks it should be reduced by 0.5-1 degrees, until the value approaches 24˚C. Swimming in warm water does not waste children's energy - the baby relaxes and does not want to learn to swim or move his arms and legs.
• If the baby already knows how to sit, there should be a sufficient number of bright and exciting toys in front of him, which he will learn to catch in the water. Watering cans will be useful - watering with their help is very exciting for children.
• The door to the bathtub must be open during bathing. The baby should not breathe damp air. This rule is especially relevant for apartments where Soviet-style geysers hang in the bathroom - the exhaust of carbon monoxide in such devices is far from ideal, which is why there is a risk of poisoning by combustion products.
• Diving has a very beneficial effect on sleep. If the mother already knows how to properly train her baby, she will reveal to him the fascinating abilities of the human body and provide the whole family with sound sleep.

Attention! Sneezing after diving is very beneficial for a child’s lungs and bronchi. If, while sneezing, a child is immersed in chest-deep water, due to the decrease in gravity, he will be able to make a much stronger push with the muscles of the respiratory tract, freeing them from the dust accumulated during the day.

If parents neglect the generally accepted recommendations for bathing children in a large bath and carry out water procedures in baby baths and warm water, you should not expect that after such a procedure the baby will get tired and want to sleep.

If there is no possibility or desire to bathe the baby in a large bath, then water procedures performed in a small bath should be carried out earlier than half an hour before the expected bedtime.

Then the child will have time to play and waste energy, after which he will finally be able to fall asleep.

How to help your baby sleep

Often a baby cannot fall asleep if he is overtired during the day. This happens especially often when, instead of letting the baby rest, the mother was forced to interrupt his sleep, for example, when she came with him to the clinic. Forced undressing, examination and weighing excite the child.

When surrounded by a foreign environment and unfamiliar people, children often begin to cry, and accumulated fatigue only increases the feeling of discomfort. It is difficult to calm a baby who bursts into tears under such circumstances. As a rule, the child falls asleep only after he has already been dressed and taken outside into the stroller.

In the air on the way home he will definitely fall asleep.

Why does a baby cry after a bath - making bathing easier

In other cases, the reasons why a baby cannot sleep and cries come down to an incorrect daily routine. If a mother feeds her baby on demand, and not according to the clock, he does not develop a sense of routine. Because of this, he may fall asleep just before he gets hungry.

Therefore, the sleep turns out to be short and restless, the baby wakes up again, demands food, the mother gives him the breast, but he cannot eat his portion, constantly falling asleep during the process. Therefore, in order for the baby to form a biological clock, you need to try to do everything at the same time.

Important! The establishment of a routine begins with feeding. Eating by the clock will not only make it easier to fall asleep, but will also relieve digestive problems that appear due to overeating.