How to restore lactation after a break or illness?

GV and psychological attitude

The main thing is the psychological attitude.
This advice may seem banal, but in fact, a lot depends on the inner confidence that everything will succeed. Mothers who have experience feeding more than one child speak about this with complete confidence. Many of them are familiar with the situation when, after the birth of their first baby, a woman tries to completely control the entire process, the amount of milk that was eaten and remained in the breast.

The result is unnecessary anxiety and nerves, which in no way benefit the young mother.

How to improve lactation after childbirth

In a healthy woman, in the first 2 days after birth, breast milk production is not yet fully established, as a result of which the newborn may feel a lack of nutrition. You can improve lactation with proper nutrition.

According to the recommendation of experienced doctors, a woman should receive at least 500 kcal from food every day. They can easily be obtained by eating fresh fruits and vegetables, as well as foods rich in protein.

The following foods increase the production and quality of breast milk:

• Lean meats, boiled or steamed.
• Kefir, yogurt and fermented baked milk.
• Cottage cheese.
• Hard cheese.
• Carrot.
• Pumpkin.
• Watermelons.
• Melon.
• Herbal teas from hawthorn, lemon balm, dill, caraway, anise and oregano. You can add a small amount of natural honey to the tea.
• Vegetable and low-fat meat broths and soups.
• Buckwheat, rice and oatmeal cooked in milk.
• Freshly squeezed carrot juice.
• Ginger tea.
• Dried fruits compote.

Read: Is sea buckthorn good for pregnant women?

Nursing mothers should not overuse fresh cow's milk, as it can cause allergies and diarrhea in the child. The daily dose of cow's milk should not exceed 0.5 liters. It is best to focus on fermented milk products during lactation. They will have a beneficial effect not only on the quality and quantity of breast milk, but also on the condition of the mother’s nails and teeth.

Reasons for the decline of lactation

Only two women out of a hundred experience the sudden and irrevocable loss of breast milk (true hypolactia). In such a situation, mothers have to switch the baby to a bottle and look for a suitable formula for him. Women always face difficulties when choosing an alternative to breast milk.

One mixture causes allergies in the baby, another has a bad effect on the gastrointestinal tract, and the third may simply not be to your liking. Understand the reasons for the decline of lactation. In most cases, it is possible to cope with them and restore blood pressure.

Main reasons:

• incorrect application;
• feeding by the hour;
• introduction of supplementary feeding due to an artificial lack of milk;
• use of pacifiers, bottles, pads and other accessories;
• overwork, lack of sleep and nerves;
• spasmodic development and growth of the baby;
• a break in breastfeeding due to travel, illness or other reasons.

Feeding according to the schedule

In the 20th century, it was believed that a newborn should be fed by the hour. Grandmothers developed this stereotype due to the fact that previously they had to go to work three months after giving birth. In such conditions, it is impossible to feed the baby on demand. But times change, as do views on GW.

If a woman loses her milk, the most common reason is feeding by the hour. The longer the break between feedings, the less baby food the mother produces.

In the first days of a newborn baby, it is necessary to apply it frequently. This is necessary for the formation of lactation.

Milk is produced only if it is in demand. When a baby nurses once every 3-5 hours, food production gradually decreases. Sooner or later, this will lead to the fact that the baby will stop eating, he will gain weight poorly and become capricious.

Supplementary feeding

One of the biggest mistakes nursing mothers make is switching their baby to mixed feeding. Often women feel that the child is not getting enough nutrition. Such thoughts come to mind if the baby hangs on the chest, freaks out, is capricious, or simply refuses to suckle. Most often, this behavior has nothing to do with the amount of breast milk.

If a woman decides to introduce supplementary feeding, then she takes the first step towards curtailing lactation. It is easier to get formula from a bottle than to get milk from your mother's breast. Therefore, over time, the child consumes more artificial nutrition and asks for the breast less. In such a situation, milk will inevitably begin to disappear, and the baby will completely switch to IV.

Mom substitutes

Breastfeeding consultants strongly advise against giving newborns a bottle or pacifier. In the first months, a child learns to receive nutrition from his mother’s breast. Proper attachment is important for successful lactation. But the principle of sucking a pacifier is different from sucking a breast. Therefore, most children who are familiar with mother substitutes from birth cannot grasp the areola correctly. Unclaimed milk may “burn out.”

Incorrect attachment leads to problems with lactation. The baby cannot suck out milk and has digestive problems due to swallowing air. If the areola is not captured correctly, the mother develops mother-in-law nipples and it is painful for her to feed. This situation often ends with a complete refusal of breastfeeding and transferring the child to formula. Therefore, for successful lactation it is important not to use nipples and pacifiers from the first days of life.

Break from breastfeeding

A break also leads to a decrease in milk supply. Baby food is produced on demand. The more the baby sucks, the more comes to the next feeding. If mom is forced to leave, she will have to pump regularly. A breast pump or manual expression supports breast function and allows you to restore lactation after a break.

If you do not express your breasts while you are apart from your baby, milk production will gradually stop. Just a few days are enough for the amount of food to decrease. Maintaining lactation during separation is much easier than trying to restore it later.

Overwork and stress

Due to stress, the volume of baby food in the mother's breast decreases. The fact is that the hormones prolactin and oxytocin are responsible for lactation. One promotes production, and the other is responsible for the evacuation of nutrition from the gland. When a newborn appears in the house, a large burden is placed on the mother. Overwork, lack of sleep, and household responsibilities lead to stress. A woman’s body produces stress hormones – cortisol and adrenaline. They suppress prolactin synthesis and negatively affect lactation.

For successful breastfeeding, a nursing mother needs emotional calm, proper rest and help with household chores.

Lactostasis

• Feel. Secretion stagnation appears in one or more lobes. Lumps form, in the area of ​​which the skin may turn red. Sometimes feverish symptoms develop and the temperature rises. The mother tries to frequently place the baby on the affected breast, but the lump may disappear and come back again, or not go away at all. Some try to express milk “to the last drop” and actively knead the “lumps”, despite the pain of these manipulations. It happens that the baby is unable to properly latch onto an overfilled and tense breast. A woman may temporarily stop feeding or reduce the number of feedings. And after lactostasis, she notices that she has less milk.
• Reality. Frequent applications do not help remove the secretion from the stagnant lobes. The baby eats what comes easily from the breast. And the problem share remains overcrowded. Under such conditions, milk will not be wasted, because the body receives enough signals to produce it. But if a mother reduces or temporarily stops breastfeeding, the concentration of prolactin drops. When a woman resorts to traumatic pumping, she can damage the ducts. This disrupts the outflow of fluid and leads to new stagnation. Some of the lobes remain overcrowded for a long time, so the formation of milk in them is reduced.
• Actions. If the mother notices that after lactostasis the milk seems to have disappeared or there is less milk, it is important to ensure frequent stimulation and effective emptying of the breast. You can combine your usual feeding regimen with additional pumping. This will speed up the return of previous milk volumes.

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Lactation crisis

Women think about the fact that milk has disappeared during a lactation crisis. In fact, nutrition production does not decrease during this period. The baby just begins to consume more. However, the mammary gland is not able to switch to a new regime immediately. Therefore, it takes several days for the amount of food to increase.

During a lactation crisis, many women begin to feed supplements, which provokes a transition to IV. It is better to wait a few days and make efforts to increase the amount of breast milk. After 1-3 days, the breasts will adapt to the baby’s requirements.

High load on the body

During the feeding period, an acceptable climate should be created for a woman in the family. Quite often, milk disappears after stress. Mommy should not be burdened with housework or other problems. In the presence of stress in the body, the production of prolactin is provoked, which has a suppressive effect on lactation.

When might milk secretion slow down?

Below are the reasons for stopping breast milk production and the possibility of its resumption.

Stress

Stress is one of the significant reasons for decreased production of breast milk. Being in such a state, a nursing woman, as a rule, cannot relax, which has a negative effect on the release of oxytocin. This hormone takes an active part in the release of product from the alveoli and ducts. A stressful, tense state impairs the production of oxytocin, as a result of which milk is released much worse. As a result, the woman thinks that her milk is starting to disappear, and her anxiety intensifies.

Therefore, most mothers are interested in how to restore lactation after stress? To do this, you should set yourself in a positive mood and relax. After the tension is eliminated, the release of the hormone will be restored.

Disease

Diseases accompanied by malaise and general weakening of the body can also cause a deterioration in breast milk production. However, the reason lies not in the pathology itself, but in irregular emptying of the breast.

To resume lactation after an illness, a nursing mother needs to express milk more often or latch onto the baby (every 2–3 hours, at least).

Lactostasis

Lactostasis is characterized by the occurrence of stagnation of milk in the ducts of the mother's breast, the formation of compactions. An increase in temperature and the development of fever are possible. During illness, a mother may reduce the number of feedings or temporarily give up breastfeeding, after which she notices a decrease in the volume of breast milk.

To resume normal production of maternal product, a nursing woman needs to regularly empty her breasts. It is possible to combine the baby’s usual feedings with additional pumping, which will help to achieve the desired result in the shortest possible time.

Long break

There are situations in which the mother cannot empty the breast, after which she notices its excessive fullness, and discomfort arises. A woman can eliminate this phenomenon by pumping or leave it without proper attention. A pause of several hours will not affect further lactation. If we are talking about a long break (several days or weeks), then the secretion of the dairy product can slow down significantly.

Answering the question of how to restore lactation after a long break, it should be noted that returning to the previous feeding regimen is not enough. It is necessary to carry out frequent breastfeeding and express milk in between.

In any of the presented cases, to maintain or restore lactation, regular stimulation of the breast and its high-quality emptying are necessary.

Main signs of lack of milk

1. Weight loss in a child. In this case, special attention should be paid not to the number of grams the baby has gained, but to the fact of weight loss. This is a natural process within 3-5 days after birth, after 8-10 days the weight is usually restored. In the future, problems may arise not only due to an insufficient amount of milk produced, but also due to its low calorie content.
2. Anxiety, frequent crying of the child. There can be many reasons for this condition of the baby, but one of them may be hunger. A sign of a lack of milk is that the baby does not calm down even during feeding, he tries to suck milk from the breast, but abandons it, twists his legs, and cries. He cannot withstand the already established intervals between feedings.
3. After feeding, there is no milk left in the breast, and the feeding time increases noticeably.
4. The child develops a tendency to constipation , and the number of urinations decreases (less than 7 times a day) due to insufficient fluid volume in the body.

General effects of stress on humans

Stress is any strong experience. They trigger mechanisms in the body aimed at protecting it. Because of this, changes occur in almost all organs and systems: blood pressure rises, anxiety increases, heart rate increases, disorders of the gastrointestinal tract are observed, general lethargy and fatigue appear.

Therefore, it is very important to recognize this condition in time and bring the body back to normal. Various methods are available for this: avoiding a stressful environment, doing what you love, chatting with friends, drinking soothing teas, infusions and “happiness products” (for example, chocolate), a warm bath, taking medications.

All this helps a person return life to normal. There are many options for recovering from experiences.

Mistakes moms make when lactation fades

Some mothers, when lactation is fading, rush to supplement their baby with formula. This is not true. The baby quickly gets used to eating through the nipple, and then does not want to strain and suck on the breast. As a result, more and more often you have to give him formula and less and less milk is produced.

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If there is a temporary decrease in milk production, you may not be able to feed your baby for 2-3 days. This will not affect his health in any way, and in the meantime lactation will be restored. If there is a need to give your child more to drink, use a teaspoon.

If, for medical reasons, it is temporarily impossible to feed the baby, then it is necessary to express milk. This should be done not once a day, but 8-9 times.

Then lactation will not decrease. It is better to use a breast pump to express, although you can do it with your hands. How to express milk correctly - read the material at the link.

When your breasts harden, you need to continue to feed your baby. If necessary, also express milk until you feel relief.

Do not use pacifiers or pacifiers to soothe your baby. Better offer him your breast.

Many mothers are frightened by the fact that they have to spend all their time with the child, they are quickly tired of it, and they are just looking for an excuse to transfer the child to artificial feeding.

It is important how the mother is determined, whether she wants to make efforts to return lactation or whether it is easier for her to decide to switch the child to formula.

What is relactation

The process of restoring lactation is called relactation. This method of stimulating milk production takes place if there is a desire to feed an adopted child. Or when a mother decides to reduce the amount of artificial complementary feeding and switch to breastfeeding.

The need for relactation arises in the following cases:

1. The birth of a child prematurely, when he cannot initially suckle, but then grows up and becomes ready for breastfeeding.
2. If the mother ended up in the hospital after giving birth, and then regained her strength and wants to feed the baby on her own.
3. Incorrect organization of breastfeeding, when milk disappears due to mother’s mistakes, but after consultation with a specialist, the lactation process is restored.
4. When artificial feeding is not suitable for the child.

For the relactation process to be successful, it is necessary to find out the reason for the decrease or complete disappearance of milk from the mother, and then take action to restore blood supply.

How to return milk to a nursing mother?

If the milk goes missing, try to get it back as soon as possible before your baby gets used to the bottle. Here are the 3 most common methods.

Method 1. Frequently attaching the baby to the breast

In case of problems with lactation, putting the baby to the breast at his first request is especially important. When the nipple is irritated during sucking, the hormones prolactin and oxytocin are actively produced, which are ultimately responsible for lactation.

Do not neglect the principle: “demand creates supply.”

That is why an effective answer to the question of how to restore lactation is to frequently put the baby to the breast and have constant contact with the mother. Co-sleeping may also be recommended.

Method 2. Balanced diet

It is very important to establish a balanced diet for a nursing mother. At the same time, it is important not to increase the volume of food, as the older generation often advises, but to improve its quality.

A woman should receive enough nutrients to maintain her own health and sufficient calorie content of the milk produced.

In addition, before returning lactation, you should pay attention to the amount of fluid consumed. You should also not be overzealous in order to prevent swelling and increased stress on the kidneys. 2 liters of liquid per day is quite enough.

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Method 3. Positive emotions

It is difficult to be in a good mood if the child is nervous and does not receive enough nutrition for his growth and development. But it is important to set yourself up for a positive result.

In the end, there is a way out of every situation. This may be a transition to combined or artificial feeding. They have their “cons”, but they are not critical.

Therefore, you can not focus solely on how to return milk, make every effort necessary, but at the same time remain calm as much as possible.

It is advisable to follow the following recommendations:

• eliminate stress;
• get as much rest as possible (as a rule, lack of sleep occurs in the life of any family with a small child, but in such a situation it is worth asking dad or grandparents for help in caring for the baby);
• spend more time with your baby in the fresh air;
• follow the regime.

Help from relatives

At first, when lactation resumes, the mother must significantly change her lifestyle and spend most of the time with the baby. So, before you begin relactation, you will have to tell all your relatives in an accessible language about your own actions, the purpose of such activities, the difficulties that may arise, and the help required from them.

Most often, relatives understand this and offer their help. The first thing that is required is to free the mother from housework for at least 2-3 weeks.

Please be patient

When starting to resume breastfeeding, the mother should understand that a difficult period awaits her, but she needs to be patient and then everything will work out. Relactation can continue in different ways in each case: for some it will take a couple of weeks, for others a couple of months.

When you have the feeling that the result is zero, milk production is poor, the baby does not want to take the breast, you should not give up!

In this case, you need to seek the help of a lactation consultant or pediatrician, they will be able to give advice specifically for your situation.

Other tips for stimulating lactation

The mother will have enough milk if her baby needs it. That is why a woman should try to put the baby on her breast as often as possible. Against this background, the amount of prolactin in the blood increases several times.

Child psychologists say that the more often a child receives breastfeeding, the faster he can learn to suckle. If the baby does not show special interest in it, then parents are recommended to accustom him to the sucking reflex.

During periods of problems with lactation, the use of pacifiers and bottles is strictly prohibited. They make it possible for the baby to get food without making any effort. After this, it can be very difficult to move back to the mother's breast.

When supplementing with formula, it is not recommended to use a pacifier. A baby should not lose his skills from birth. For additional feeding, you can use a special silicone spoon.

Some babies have very little need for food. If the mother notices that he does not have time to empty the breast during one feeding, then it is necessary to perform the pumping procedure. It is performed at least 8 times a day. It is advisable to use a breast pump for her. The device allows you to quickly and effectively restore lactation.

Cracked nipples are unpleasant for the child, so he may refuse to eat. To eliminate them, you will have to take a short break from breastfeeding.

While taking a shower, a woman is recommended to perform a breast massage on her own. To do this, apply pressure to the collar and décolleté area with your hands. Massage manipulations are also recommended between the shoulder blades. Experts also recommend taking a contrast shower twice a day. In this case, a stream of water is directed directly to the breast itself. Additionally, movements should be made clockwise.

A medicinal bath also helps to increase the amount of milk. To prepare it, just place a bowl of water on the table. She must be pleasant. Next, the woman lowers her breasts completely into it. The positive effect will be noticeable if the procedure is performed for at least 15 minutes. During the feeding period, only cotton underwear should be worn. In the cold season, you should warm yourself with a vest. A woman should not forget that the mammary glands can easily get cold during this period.

You should massage your breasts for several minutes every day. To do this, it is enough to make movements in a circle. Castor oil is used to improve skin properties. It is recommended to warm it up in your palms first. This will help avoid discomfort.

Gymnastics during breastfeeding is beneficial for mothers

A woman is also recommended to do gymnastics regularly. To do this, just get on all fours and slightly raise your head up. Additionally, you should get rid of your bra. Then you should move around the apartment in this position.

You can also hold your arms at chest level in a vertical position. Additionally, the elbows are bent and the fingers are connected to each other. Alternate movements are made in the vertical direction. You also need to count to two and press your palms tightly against each other. On odd counts they are relaxed.

Milk will return quickly if the woman spends enough time in the fresh air. For a few days you should put aside your chores and enjoy short walks. When the baby rests, the mother should sleep too.

Every baby has a sucking reflex from birth. However, mommy will need to do everything to awaken him. It is important to strictly follow all doctor's recommendations. Thanks to this, it will be possible to quickly and effectively return milk to the breast.

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Prohibited foods for breastfeeding

It is necessary to exclude from the diet foods that contribute to the development of allergic reactions (mushrooms, citrus fruits, orange and red vegetables, chocolate). Experts also recommend avoiding rye bread, rough vegetables and whole milk.

Table of prohibited products:

Ready-made seasonings should be discarded. Experts do not recommend abusing highly carbonated drinks.

Every nursing woman should know how to restore lactation. Breast milk is considered a source of vital substances necessary for the development and growth of the child.

For preventive purposes, doctors recommend massaging your breasts daily, maintaining emotional calm and getting proper rest.

Diet of a nursing mother

Hypogalactia may be associated with maternal malnutrition. How to restore lactation in this case? You should adhere to a diet and maintain a drinking regime.

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Medicines should not be taken unless absolutely necessary. While milk production is physiological, its volume can be stimulated by a diet that includes the consumption of lactogenic foods and physical therapy.

Liquid foods should be included in the diet, and the consumption of dry food should be limited. The daily volume of fluid consumed should be at least 2 liters . Water and drinks (compotes, herbal infusions) should be warm.

It is acceptable to use drugs such as Lactogon and Apilactin. These products help avoid problems with lactation.

Products in the daily diet for a nursing woman

A nursing mother's diet must include porridge as the main source of carbohydrates, as well as fresh and stewed vegetables.

• meat products rich in protein (rabbit, turkey, veal);
• dairy and fermented milk products;
• cereals (the main source of carbohydrates);
• vegetables and fruits;
• walnuts, hazelnuts;
• vegetable oils;
• honey;
• ginger.

Prohibited foods for breastfeeding

During breastfeeding, you should temporarily exclude the following foods from your diet:

• smoked and canned products;
• hot spices (namely red and black pepper);
• parsley and mint;
• citrus fruits (if the child has an allergic reaction to them);
• chocolate;
• lingonberry tea and sage decoction.

Products in the daily diet for a nursing woman

When breastfeeding, a woman's diet should include foods rich in vitamins, minerals, nutrients and other nutrients. The menu should be varied and balanced. Protein is especially important for the development of a child's body. Its daily norm is at least 110 g.

Magnesium, present in sunflower seeds, pumpkin seeds and other foods, is involved in protein synthesis processes. Dairy products are considered a source of calcium.

Products allowed during breastfeeding include:

• white bread with bran or gray;
• turkey, chicken;
• bananas, baked apples;
• kefir, cottage cheese;
• lean fish;
• beef liver;
• fresh herbs;
• nuts (except peanuts and pistachios);
• lean pork;
• chicken and quail eggs;
• honey (in small quantities);
• tomatoes, cucumbers, legumes, garlic.

First courses can be prepared with vegetable and meat broth. Almost everyone eats cereals, with the exception of pearl barley and corn. Compliance with the drinking regime is mandatory.

Folk remedies for restoring breast milk production

Is it possible to restore lactation using folk remedies? Yes, some foods, decoctions and infusions of medicinal herbs help increase milk production.

The use of traditional recipes is preferable in the absence of allergic manifestations in the child

1. Honey and radish. To prepare the solution, you need to take equal parts of radish juice, honey and cold boiled water. The product is consumed before meals, 3-4 tablespoons.
2. Dill seeds. This remedy is recommended for those who do not know how to restore lactation after stress. Dill seeds are poured with boiling water and left for 2-3 hours. To prepare, take 2 tablespoons of seeds per 2 cups of water. The product is drunk 2-3 times a day before meals. The daily dose of infusion is 1-2 glasses.
3. Caraway. A decoction or cream drink is prepared from caraway seeds. To prepare the decoction, you need to take 15 g of cumin, add a glass of sugar and 1 lemon. Pour the mixture with water and cook for 20-30 minutes. To prepare a creamy drink, add a tablespoon of cumin to a glass of cream and simmer in the oven for 35-45 minutes. Drink half a glass of liquid 2-3 times a day.

You should not use folk remedies if you are prone to allergic reactions to pollen or bee products. If your child does not sleep all day, you are worried about why such a change in the child's behavior occurred, then this information will help you understand the essence of the problem.

What effect do herbal remedies have on lactation?

There are often recommendations for nursing mothers on how to improve lactation with the help of vitamin drinks and herbal remedies. There are a lot of recipes for their preparation, they are popular among nursing mothers, and are indeed effective to some extent, especially with more frequent breastfeeding.

There are also ready-made preparations that are sold in pharmacies: Mlekoin, Apilak, Milky Way.

Basically, drinks made from herbs and various beneficial substances have a positive effect on a woman, from a psychological point of view. They do not provide any treatment as such. This is confirmed by studies conducted by the World Health Organization.

If a woman does not comply with the necessary requirements for proper feeding, no herbs or herbs can help restore breast milk lactation.

What to do to restore lactation

To restore lactation, you can take decoctions based on medicinal plants. The massage worked well. Expressing and natural stimulation of the mammary glands also helps restore milk production.

Experts recommend creating a feeding regimen that will help you control lactation. The doctor may also prescribe medications to the patient to stimulate breast milk production.

Herbal infusions

Herbs that have a lactogenic effect have a beneficial effect on the woman’s body. They are able to eliminate colic in infants and restore digestion. They contain a large number of minerals and vitamins that enter the body not only of the mother, but also of the child.

When preparing lactating drinks, you must strictly adhere to the recipe.

Nettle tea or infusion is a well-known folk remedy for restoring and increasing breast milk lactation

Nettle helps improve the rheological properties of blood. After delivery, it starts regeneration processes inside the tissues, strengthens the defenses and saturates the body with micro-, macroelements and vitamins.

Popular recipes:

• Decoction. 45 g of dry nettle leaves are poured with warm water (400 ml). Place the container with the product on low heat, bring to a boil and cook for 10 minutes. The broth is filtered, cooled and taken twice a day, 30-50 ml.
• Infusion. Dried nettle leaves (30 g) are poured with hot water (200-300 ml). Cover the container with a lid and leave for 45 minutes. The drink is decanted, taken 100 ml twice a day, pre-heated in a water bath.

Rose hips must be consumed in dried form. Fresh fruits can provoke the development of allergic reactions. The plant has a beneficial effect on the functioning of the nervous and cardiovascular systems, stimulates the digestive process and enriches the body with vitamins C and group B.

Rosehip infusion:

• berries (90 g) are poured with boiling water (1 l);
• The thermos is hermetically sealed and put in a warm place for 10 hours;
• The finished infusion is filtered.

The drink must be taken 30 minutes before. before feeding. Dose – no more than 250 ml once.

Ginger root thins the blood, so it is not recommended for women suffering from diseases that can cause bleeding (including hypertension).

You can make tea based on it:

• the root is peeled and grated on a fine grater;
• 15 g of ginger mixed with 10 g of tea leaves;
• Pour the resulting mixture with boiling water (500 ml).

You can drink this tea throughout the day. The daily norm is no more than 500 ml.

The course of use of herbal decoctions and infusions varies within 2-3 weeks. They must be taken daily.

Feeding mode

Usually the baby is given the breast on demand every 2-3 hours. The baby must be applied to the breast at night. The interval in this case will be 4-5 hours. The diet of children is usually different: this is due to the individual characteristics of the growth and development of the infant.

It is impossible to organize a routine for newborns. In this case, it is necessary to adapt only to the needs of the baby . Biorhythms are usually formed by 4 months. When drawing up a regimen, you need to take into account the child’s activity and the approximate feeding time.

At 5-6 months, a compromise schedule is drawn up that is convenient for both the child and the parents. Hourly mode should be avoided. Between breaks, the child may experience severe emotional stress. The baby consumes food unevenly.

Pumping

Breastfeeding women can learn further how to restore lactation. Experts recommend expressing breast milk.

If a woman notices that the process of producing nutrient fluid is slow, then she needs to systematically express herself. This measure allows you to stimulate lactation.

There is no need to leave your breasts without milk when expressing. The female body independently regulates the production of nutrition for the child.

You should not pump immediately after giving birth. The child consumes colostrum for the first 24-72 hours.

If the natural process is disrupted, the baby is at high risk of developing constipation. You need to properly prepare for pumping, especially if you don’t have a breast pump at hand.

Experts advise following a number of recommendations:

• drink 250-300 ml of warm water;
• take a shower or apply a towel soaked in warm water to the mammary glands.

To provoke a rush, it takes 15 minutes. massage the nipples.

Expression algorithm:

• get rid of your outerwear, sit on a chair, relax your shoulders and straighten your back;
• place the breast in the right or left hand, placing the thumb above the nipple and the rest under the nipple;
• while stroking the areola and nipple, simulate sucking.

You should not try to squeeze milk out of your breasts . Expression occurs after stimulation of the milk ducts.

Lactogonic tablets and teas

If there is a lack of milk, experts recommend taking special medications that stimulate lactation. They can be purchased at a pharmacy without a prescription. Most medications contain natural ingredients that, in theory, can provoke allergic reactions in an infant.

The safest and most popular drugs include:

• Lactovit . The composition contains lactobacilli, minerals and vitamins. The drug must be taken in case of sudden cessation of lactation.
• Apilak. A complex action drug is characterized by a general strengthening effect. The composition contains royal jelly, which is considered an immunomodulator of natural origin. With regular use, there is an increase in the body's defenses and stimulation of breast milk production.
• Mlekoin . According to reviews, after using the drug, milk volume increases by 35-45%. The active ingredients in the medicine are meadow lumbago and stinging nettle. Plant extracts stimulate the excretory function of the mammary glands.

Also very popular among nursing women are teas that you can prepare yourself at home.

Standard algorithm:

• 1 tsp. herbal mixture mixed with tea leaves (15 g);
• pour boiling water (500 ml) into the resulting mixture;
• leave for 10-15 minutes. and take 50-100 ml during the day.

The lactogenic effect is characteristic of the following herbs:

• cumin and fennel;
• curly thistle;
• galega;
• alfalfa;
• anise.

Teas must be prepared daily. It is not recommended to store prepared drinks for a long time.

Breast massage

Therapeutic breast massage allows not only to restore lactation, normalize blood flow, but also to minimize the risk of developing stagnation. During manipulation, the seals soften. Therapeutic massage should be non-intense and long-lasting.

Algorithm for the procedure:

• the palm is placed under the collarbone, slowly moving towards the nipple with light spiral movements;
• from the nipple, move the palm to the collarbone from top to bottom (repeat the movement from different points);
• tilting the body forward, stroke the breasts (special attention should be paid to the seals);
• After the massage you need to take a warm shower.

For preventive purposes, massage is performed daily. This minimizes the risk of developing lactic crisis.

Algorithm:

1. the palm is placed on the upper chest;
2. The breasts are stroked in a circular, light motion, gradually moving down to the nipple;
3. the palm is moistened in warm water and passed over the mammary gland (this helps to increase the outflow of milk).

It is necessary to control the force of pressing. During the massage process, a woman should not experience discomfort.

Breast stimulation for a child

If lactation suddenly stops, it is necessary to give the baby breastfeeding as often as possible. Stimulation of the nipples helps open the milk ducts. Experts recommend applying the baby to the mammary glands at night. During the day, breastfeeding is given to a newborn 5-6 times.

Medications

To stimulate lactogenesis, your doctor may prescribe the following:

• dietary supplements based on royal jelly (Apilak, Apilaktin, Lactogon);
• homeopathic medicines (Mlekoin);
• balanced supplementary nutrition for nursing mothers based on powdered cow's milk, plant extracts and minerals (Femilac, Lactamil).

You should not decide how to resume lactation on your own. The decision to use another remedy must be made by a specialist . Usually, a doctor prescribes medications if it is impossible to normalize physiological processes in the body by other means.

The Burnout Myth

When breast milk production deteriorates, many mothers have the thought of “burning out.” However, this belief is a common misconception. Women, deciding that the milk is disappearing, stop putting the baby to the breast and begin to express the product themselves to measure the volume of fluid released.

Probably, if a nursing mother mentions the term in question, she assumes a decrease or complete cessation of the production of a dairy product. However, every woman is able to independently restore lactation by following medical recommendations, even if the baby has not been breastfed for a long time. The main methods of restoring milk secretion include frequent stimulation of the mammary glands and additional high-quality pumping of the product.

How can you tell if your baby is full?

During the period of restoration of lactation, you should carefully monitor the baby's condition . The following procedures will help determine that the baby is full after feedings and does not remain hungry:

If a child is full, this can be seen in his behavior. In addition, make it a rule to monitor his height and weight weekly.

1. Weighing. To know exactly how much milk the baby received during one feeding, it must be weighed before and after the procedure. The difference will indicate how much the baby received. Depending on age, feeding rates increase. If a nursing mother has pain in her breasts during and after feeding, this is a significant cause for concern. More details about the causes and consequences of this problem are described in the article at the link.
2. Wet diaper test. This method can help determine the amount of milk received in infants under 6 months of age. A small number of urinations per day may indicate that the child does not have enough food. The norm for boys is from 12 to 18 times a day, for girls - 10-16 times a day (for ages from 2 weeks to 6 months).
3. Monitoring the baby's height and weight. An increase in height and weight is a sure sign that the child is full . Growth below normal indicates that the baby is malnourished. For control, it is recommended to weigh and measure the child’s height every week.

Sources

• https://its-kids.ru/propalo-moloko-u-kormyashhej-mamy.html
• https://ProGrudnoe.ru/trudnosti/kak-vosstanovit-laktaciyu.html
• https://womanwin.ru/deti/grudnoe-vskarmlivanie/uvelichenie-laktacii/kak-vosstanovit-laktaciyu/
• https://floragaz.ru/mamam/kak-vernut-moloko-kormyashchey-mame
• https://umnyash.com/rebenok-do-goda/grudnoe-vskarmlivanie/kak-vozobnovit-laktaciyu-esli-propalo-moloko.html
• https://its-kids.ru/kak-vosstanovit-laktatsiyu.html
• https://ipupsik.com/zhenskoe-zdorove/kak-vozobnovit-laktatsiyu.html
• https://uroki4mam.ru/kak-vosstanovit-laktatsiyu

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Controlling your child's weight

To understand whether your baby is getting enough nutrition, you need to regularly assess his weight gain. Procedure:

• Initial weighing of the child, recording the result.
• Re-weigh after 3 days.

How to determine the result:

• calculate the difference in weight over 3 days;
• divide the result by 3 and get the average increase per day.

If the average daily increase is 20 g or more, this means that there is enough milk. If the increase is less than 20 g, then the child is not eating enough.

Feeding mode

How to provide breast milk to an infant? To do this, a woman must know how to establish breastfeeding after childbirth. Reviews from young mothers indicate that there are quite a lot of different nuances in this matter. And the first of them is the feeding regime.

The baby should breastfeed on an hourly basis or on demand. Which option is preferable? Most experts are of the opinion that it is better to feed the baby on demand. That is, when he starts smacking his lips and turning his head, making inviting sounds.

How to establish a breastfeeding regimen for newborns? According to many experts, a child should receive mother's milk as often as possible. After just two weeks from the baby’s birth, the frequency of feedings will noticeably decrease. At least two hours will pass between them.

Young mothers who are wondering “How to establish breastfeeding after childbirth?” should know: frequent breastfeeding is an excellent way to stimulate lactation. At such moments, signals are sent to the brain that increase the production of prolactin. As a result of this process, the woman's breasts produce more milk.

How to establish a breastfeeding regimen? Mommy does not need to artificially limit sucking time. The baby should be at the breast for as long as he wants. It is quite possible that at the moment of artificial interruption of sucking the baby has not yet reached the “hind” milk, which is the most nutritious for him. This will not allow the growing body to receive the fats and proteins it needs, which contribute to normal weight gain.

What to do in a situation where there is clearly not enough milk for the baby in one breast? In this case, the newborn should be offered a second breast. But this should be done only when the woman understands that the first one has been completely emptied. At the next feeding, the baby will need to be offered the breast that he suckled last.

How to establish breastfeeding after childbirth? The baby should also receive mother's milk at night. And this point is very important for lactation issues. After all, the greatest amount of prolactin is produced in a woman from 3 a.m. to 8 a.m. That is why, in order for the mother’s breasts to be full of milk the next day, she must feed her baby at least twice a night.