Is it possible to barbecue (pork, chicken, turkey, lamb and beef) while breastfeeding a nursing mother?

Can a nursing mother have a barbecue?

When a family gets together for a nature trip, the mother often asks the question: can she have a barbecue?

The habit of always watching your diet sometimes fails.

After all, sometimes you want to eat something tasty. For example, a few pieces of meat with fresh vegetables, it would seem, should not harm the health of a young mother.

So, those who want to treat themselves to a few pieces of meat should know the secret of preparing dietary meat.

Why shouldn’t nursing mothers eat fatty and fried foods?

Additional stress on the body.

It’s not just that there are more overweight people among meat eaters than among vegetarians.

This can be explained by the fact that fatty and fried foods contain high levels of cholesterol and fat that are harmful to our body.

Often, fatty and fried foods cause a feeling of heaviness in the stomach. After it, heartburn appears in the stomach, and then lethargy throughout the body.

Therefore, if you want to pamper yourself a little, it is important to know what kind of meat you are going to cook, and most importantly, eat.

In order for the kebab to be completely digested, a certain amount of energy is needed. The fat contained inside fried meat becomes “heavy” when it enters the stomach.

To digest this heavy food, the body uses all its strength. And in particular, the pancreas and liver begin to work twice as hard. Such work of the body will certainly fail in the body of a nursing mother.

Mothers who feed their children pass on to them everything they eat.

If you want to eat fatty meat or something like that, then you need to know that the fats that are included in the meat pass into breast milk. And you feed your baby with this milk, and this can cause colic in the baby’s stomach.

In addition, barbecue can cause obesity in a woman’s body. Due to an excess of fats, the body begins to store them, which leads to obesity.

Each type of meat carries a certain amount of calories.

If you want to cook fatty lamb, it will have a bad effect on you and your child. Because this meat has a high fat content.

But lean poultry brisket or lean beef, on the contrary, will benefit a nursing mother.

Sauces and seasonings for barbecue: to be or not to be?

An important criterion when preparing barbecue is sauces and various marinades, since these spices may include:

mayonnaise,
lemon juice, etc.

Mayonnaise and vinegar, which are usually included in spices, have irreversible consequences for babies. If you eat kebab seasoned with such sauces, your baby may experience tummy pain.

Important: Lemon juice often causes an allergic reaction to the fragile body of children.

Shish kebab during breastfeeding

The most important thing is the quality of meat preparation:

If you undercook the meat and eat it, many harmful and dangerous microorganisms can enter your body.
And if you overcook the meat, it will not be as pleasant to eat, and it will be poorly digested in your body.

Therefore, if you do not want to risk yourself, your health and the health of your child, then it is better to refrain from this type of delicacy and treat yourself to something else.

How should a nursing mother eat shish kebab?

If you look at the situation from the other side, then breastfeeding mothers can still eat meat:

If possible, choose lean types of meat for making barbecue. It could be turkey, chicken or white fish.
Also, this meat goes well with assorted vegetables, which will help digestion. You can complement the delicacy with zucchini, eggplant and cauliflower.
Instead of mayonnaise and lemon juice, it is better to choose kefir. You can also marinate kebab using kefir. Kefir will provide the necessary acid to the meat. And most importantly, it will be harmless for nursing mothers.
Give up spices for the benefit of you and your child. Instead, cook more fresh vegetables. A large amount of greens will help your stomach work when you eat kebab.

When preparing barbecue, it is important to monitor the heat of the coals. The meat must be well fried so that no dangerous microorganisms remain.

Moderately fried meat will retain all its beneficial properties and will not harm your health.

When you start eating, it is important to know that chewing your food thoroughly will only benefit you and your baby.

This will also promote normal digestion and ease the work of the stomach. Instead of mayonnaise, ketchup and various spices and sauces, it is better to eat kebab with fresh herbs.

And finally, a little advice for you if you want to avoid various problems after enjoying barbecue: it’s better to boil or bake a small piece of lean meat and it will be better for your baby’s health.

Lean meat is fully consistent with a healthy diet while breastfeeding.

Share with us in the comments: have you eaten barbecue in the summer? Or did you deny yourself this pleasure?

The effect of fried and fatty meat on the body

Experts in the field of dietetics and healthy eating claim that there are fewer fat people among vegetarians than among meat eaters. This is due to the fact that fatty and fried foods contain large amounts of cholesterol and fats, which have a negative effect on the human body. Eating such food causes a feeling of discomfort in the stomach, heartburn and general weakness and malaise.

The fat contained inside fried meat is very “heavy” for the stomach. Therefore, to digest kebab, a woman must spend a certain amount of energy. At the same time, such vital organs as the liver and pancreas receive double load. All this leads to a malfunction of the lactating mother’s body.

It is also worth considering that barbecue can contribute to the development of obesity in women. There will be an excess of fats in the body, which leads to their accumulation and excess weight. The consumption of this dish has the most negative effect on obese women and large babies. To avoid this, you need to know how many calories are in a particular meat. For example, lamb kebab contains a large amount of calories, so it negatively affects the health of a lactating woman and her baby. On the contrary, shish kebab made from turkey or lean beef will be useful for the mother during breastfeeding.

In addition to being harmful to a woman, barbecue during lactation is also dangerous for the baby’s fragile body. In the first months of life, the baby’s body gets used to the new space and adapts to food. During this period, the nursing mother must follow a strict diet and avoid eating junk food. During lactation, meat is consumed only in stewed, boiled and baked form. Together with mother's milk, all the substances that the mother consumes penetrate into the baby's body. Getting directly into breast milk, and then into the baby’s body, fats can cause colic in the tummy, bloating and indigestion.

Is it possible for a nursing mother to eat shish kebab?

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When relaxing in nature, many people cook barbecue. A woman who is breastfeeding needs to monitor her diet carefully. But how can you resist trying a tasty and aromatic piece of charcoal-grilled meat? Is it possible for a nursing mother to have shish kebab, or should she not relax and give up a tasty and beloved product?

Why you should be careful

If you ask a pediatrician about the possibility of eating kebab while breastfeeding, he will not recommend the dish for consumption. His arguments will be quite compelling, and you should definitely listen to them:

Fried foods are not healthy foods, especially for women who have recently given birth. The immune system is still weakened, the body has not recovered after childbirth, and charred areas of meat negatively affect digestion.
If kebab is prepared from pork and lamb, the calorie content of the meat will be excessively high and the cholesterol content will be increased. Fatty foods cause heaviness in the stomach, sometimes discomfort and pain are felt. The gastrointestinal tract will work in an enhanced mode, which can also lead to system failures.
Everything that the mother eats goes into the baby's body during breastfeeding, and milk, supersaturated with fats, causes colic in the baby.
Excess fat affects weight, which is undesirable for a young woman. And for an overly well-fed baby, this factor is completely harmful. Eating barbecue once, of course, will not affect your weight, but it can worsen your condition.
The cooking method is also not considered healthy. To make the meat soft and cook quickly, vinegar, sometimes lemon juice or wine are added. To give it aroma and diversify the taste, all kinds of spices are added. This can affect the condition of the milk and cause colic.
Spices and lemon are provocateurs of allergic reactions.
Not everyone knows how to cook quality barbecue. The meat is often overcooked, sometimes it remains undercooked inside. Insufficient heat treatment does not kill pathogenic microflora or worm larvae. This diet is dangerous for the mother's health.

If we take these arguments as a basis, then it is better not to eat kebab. But it’s worth considering the problem from the other side, perhaps there will be an excuse for the dish.

Under what conditions is it permissible to eat shish kebab?

A mother needs to eat meat, but whether breastfeeding women can have barbecue is a controversial question. Here it should be resolved with reservations: you are allowed to try a little of it while breastfeeding, provided that it is prepared correctly and the risk of complications in the baby is minimized:

For barbecue, which is eaten by a woman who is breastfeeding, only types of meat that contain a minimum amount of fat are suitable. Dietary rabbit and turkey are suitable, white fish, chicken or lean beef are allowed.
A marinade containing vinegar, lemon and various seasonings and pepper is not suitable for soaking. A good alternative for sauce is kefir, apple juice, mineral water, you can also use onions, in this option the meat will be no less tender and aromatic.
It is not recommended to overcook meat, but insufficient heat treatment is also unacceptable. Medium roast is most suitable, then the dish will retain its beneficial properties and will not cause much harm. To do this, you need to carefully monitor the preparation of the kebab and sprinkle it with water more often.
It is better to eat shish kebab from any meat with fresh herbs and vegetables, this way the food will be absorbed better and the digestion process will be easier.
In order for the food to be digested well, pieces of meat should be chewed carefully, slowly, then the digestive organs will more easily cope with the digestion of the fried product.
Vegetables and herbs help with good digestion of heavy foods, so when eating kebab you need to add them, let them become the main dish. If the baby’s age allows, then cauliflower, tomatoes, and eggplants go well with fried meat; when the child does not tolerate these foods well, you can use zucchini or pumpkin, and bake apples well.

You should not experiment and try kebab until the baby is 3 months old and his intestines are replenished with the necessary enzymes.

How to cook

In fact, even the right marinade and lean meats do not provide a complete guarantee that the child’s condition will not worsen and he will not develop colic. After all, the cooking method does not guarantee that a piece of meat will not have overcooked or burnt areas.

But the problem of whether nursing mothers can have barbecue can be solved simply: when there is a desire, it is better to cook it not on the grill, but at home, on the stove, then the dish will become safer and healthier.

Shish kebab on a frying pan or grill grid

Chicken breasts should be soaked overnight in kefir. You can drop a little oil into a frying pan and fry the meat. It is better to eat it with fresh or stewed vegetables.

It’s even easier to do on a grid: the pieces are laid out on it and placed in the oven. At the bottom you need to place a container for the juice, which will be released and flow into it.

In the bank

You can also cook shish kebab in a glass jar:

meat is kept in kefir or mineral water
the pieces are strung on small skewers, it is better to use wooden ones;
skewers are placed in a jar; a regular three-liter container will do;
sprinkle onions and herbs on top, no need to add spices;
the jar is placed in a cold oven;
After turning on the oven, you just have to wait about an hour.

Shish kebab cooked in a jar will be tender, juicy, and, most importantly, tasty and safe.

When concluding whether a nursing mother can have shish kebab, do not forget that this is not the kind of food that can be eaten often and in large quantities. A large number of heavy ingredients can affect not only the mother’s condition, it can negatively affect the functions of the child’s digestive tract. In addition to regular colic, his liver and pancreas will suffer. Therefore, one of the main principles when breastfeeding is restraint and moderation.

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Features of cooking shish kebab during breastfeeding

Is it possible to barbecue while breastfeeding? The answer to this question depends on many factors.

The main ones:

When eating meat, the risk of harmful components entering the body that the immune system cannot cope with increases.
If a woman chews meat poorly, it will take a long time to digest.

When breastfeeding, any new product is a risk that is not always considered justified. That is why you should think several times before touching the dish. Only lean meats should be used. Turkey, chicken or white fish are ideal for this purpose.

Can a mother eat kebab while breastfeeding her baby?

With the birth of a baby, the question of mother’s nutrition becomes an issue, because you need to eat somehow so that the milk does not disappear, and there is no colic, and the baby grows big and strong. Many dishes are questionable, especially those that you seem to really want because they are very tasty, but you can do without them. Spring mothers especially suffer when it’s time for forays into nature and delicious, ruddy kebabs over the fire.

Is it possible for a nursing woman to eat this food? Will barbecue harm a newborn while breastfeeding? What kebab can mom still eat, and what should she absolutely refuse? Let's learn more about the nuances of such delicious food in nature!

Dangers of eating kebab while breastfeeding

Kebab itself is not the healthiest dish even for a “normal” person, let alone a nursing woman and a breastfed baby. And here's the thing.

Fats. As a rule, to prepare such a “country” or “forest” dish, fatty meats are used, most often pork or lamb. Such meat is difficult to digest and is not immediately absorbed by the body. In terms of breastfeeding, it is also important to consider that the fat content of food directly affects the fat content of your milk. And milk oversaturated with lipids can provoke colic in a child, constipation, as well as loose stools.

Carcinogens. When grilled over charcoal, the meat turns out very tasty. During this type of cooking, fat flows from the meat onto the charcoal, burns, and the vapors that are formed contain carcinogenic substances that settle on the appetizing pieces. This is of little benefit to the mother herself; in addition, once in milk, such substances can have a negative effect on the child.

Bacterial contamination. Barbecue meat travels a long way from the store to the coals. Being an excellent breeding ground for microorganisms, it literally collects bacilli and other “evil spirits” everywhere. This is not to mention the fact that in nature there are a lot of insects that, unnoticed by you, will have time to “sitting” on several pieces of delicacy, and this is fraught with food poisoning.

Low quality of heat treatment. Meat is, first of all, protein. And protein is the most optimal environment for the development of bacteria, including salmonella. If the kebab is not cooked through, the likelihood that bacilli will enter your body and cause digestive disorders is very high. In addition, during breastfeeding they can also enter the baby's body.

Too much heat treatment. Yes, overcooked meat is much safer in terms of bacterial contamination. But in terms of “digestibility,” this is a huge burden on the entire digestive system. This kebab comes out hard, not very tasty, and the stomach will require much more effort to digest it. And here the mother’s digestive disorders will be caused precisely by the fact that such meat is too heavy food for her body.

Marinades. Most often, ingredients that are of little use for breastfeeding are used for marinating meat, for example, vinegar, lemon juice, mayonnaise, wine and a huge amount of seasonings. All these ingredients negatively affect the stomach of a nursing woman and partially end up in milk, later provoking the same clicks and stool disorders in a breastfed baby.

Benefit

Despite the list of horror stories, there are benefits to charcoal-grilled meat:

Taste qualities. When barbecued, a natural flavor enhancer is produced, which delights our taste buds. And what could be better for the baby and for lactation, other than a happy and satisfied mother?
Relative diet. Properly cooked meat (even if it is pork) loses excess fat during the frying process, and this is not a bad thing. But this point concerns exclusively proper preparation.

Squirrels. Meat dishes in any of their variants are primarily a product with a high protein content. And these are very important substances for both mother and baby. In fact, it is a building material of the body, necessary in the process of recovery after childbirth.
Other useful substances. There are much more of them preserved in kebab than in meat fried in a frying pan. Therefore, you can get a lot of benefits from such a dish for both yourself and your child, if it is prepared correctly.

Sauces and seasonings for barbecue: is it possible

Sauces and seasonings for barbecue can be divided into two conditional groups:

those in which meat is marinated;
those that complement the finished dish.

In the first case, it is impossible to do without such components. But if you are breastfeeding, it is better to avoid marinade ingredients such as:

vinegar;
lemon juice;
alcohol;
mayonnaise;
excessive quantity and wide variety of spices.

For nursing mothers, the following products are ideal for marinating meat:

mineral water;
kefir;
natural tomato juice;
onion;
a small amount of ground black pepper.

In the case of sauces that are served with ready-made kebab, you are absolutely not allowed to:

mustard;
ketchup;
still the same mayonnaise;
Hot and spicy sauces are ready.

Instead, you can season the meat dish with the same sour cream with a little salt, ground pepper or garlic. Although well-cooked meat tastes good even without any additives, which it is better to avoid in any case when breastfeeding.

What kind of kebab can a nursing mother eat and how much?

If you really want delicious meat baked over coals, you shouldn’t limit yourself too much. After all, the most important thing during breastfeeding is psychological peace. A nursing mother can eat a little shish kebab made from lean meats. Ideal in this matter would be: chicken, turkey, veal.

In addition, the nurse may well please herself with a similar dish prepared not from meat, but from white fish (pollock fillet, pangasius, hake, for example).

It is very important to pay attention to the following characteristics of this meat delicacy:

Marinade. It can only be prepared from those products that we discussed earlier. You should also not experiment with a large number of spices; during the period of pregnancy you will have to be content with ground black pepper and, as an exception, bay leaf.
Degree of roasting. It is important that in the end the meat is completely cooked, but not overcooked. A well-baked shish kebab remains juicy and full of healthy and nutritious ingredients. At the same time, there is no risk that any pathogenic microflora will survive in such meat.

For the first test, a breastfeeding mother will have to limit herself to a portion of 50 grams of the finished dish. At the same time, it is advisable to conduct such an experiment in the morning - this way you can already understand today how your whim affected the baby’s well-being.

It is also important to know that if the baby is not 4 months old, its intestinal microflora is still immature, so it is better to wait with kebab until this age. If you had a premature birth, any deviations from the diet during breastfeeding are permissible only from the baby’s six months.

If the kebab, despite all the precautions, “got” to you, but “did not go” to the little one, it is better to postpone the second test for a couple of months. If all is well, you can repeat the experiment, increasing the portion to 150 grams. But more than once a month, even the safest kebab is not worth pampering the nurse.

How to cook shish kebab for a nursing mother

In order for such a treasured dish to bring more benefit than harm to a nursing mother and baby, it must be prepared correctly. We will give two simple recipes. They make a tasty and safe treat for nursing women.

Poultry shashlik

You will need:

chicken fillet (you can use turkey);
kefir;
onions and fresh herbs (dill, parsley).

Preparing this kebab is very simple:

Rinse the poultry meat well with running water and cut into pieces.
Place it in a deep container, fill it with kefir, add chopped onions and chopped herbs.
Cover the bowl with a lid and refrigerate for at least 4 hours (ideally 8-12 hours).
Bake the meat over coals until fully cooked.

If you bake such meat in the oven, the taste will be no worse, but you are guaranteed the quality of the roast. You can simply take it ready-made into nature and simply heat it over the coals. This option will be the most optimal in terms of breastfeeding.

Fish kebab

You will need:

fish fillet;
small zucchini;
green bell pepper;
fresh herbs;
olive oil.

Preparing such a shish kebab is not so difficult:

Rinse all products well under running water and cut into pieces.
Mix the fish with herbs and olive oil, leave in a closed container in the refrigerator for about an hour.
Place the fish on a skewer mixed with chopped vegetables and bake over coals until cooked.

You can do the same with this dish as with the previous one, simply prepare it at home and take it with you into nature. In any case, you will end up with not just a barbecue, but a healthy and complete lunch.

Products that will help you better digest kebab

In order for even properly marinated and cooked meat to be well absorbed by the mother’s body and bring more benefits to both her and the baby, it is important to eat it with fresh vegetables. Fresh ones are perfect for such purposes:

yellow tomatoes;
green bell pepper;
cucumbers;
cabbage (in moderation);
lettuce leaves.

Such products contain a large amount of fiber. It promotes digestion, stimulates the motility of the stomach and intestines, and helps remove from the body everything that has not been digested. In addition, fresh vegetables are rich in vitamins, and both mother and baby need these biologically active substances.

Such an addition to a tasty meat dish will not only complement its taste, but also, due to its juiciness, will replace all kinds of sauces. Vegetables will help the meat to be absorbed with maximum benefit for both organisms.

Nutrition tips for breastfeeding - video

In this video, the famous doctor Komarovsky gives 10 simple tips on the nutrition of a young mother during breastfeeding. By following these tips, you can independently determine what you can eat and what you can’t. This approach can be used for any product, including kebab.

A mother's menu when breastfeeding is very limited. Not only can new or specific products cause unwanted reactions in an infant, but there are also a number of specific requirements. For example, it is important to know what you can eat after a cesarean section, both in the first days and in the subsequent rehabilitation period, which sometimes drags on for more than one month.

Shish kebab is a very specific product even for a “normal” body. What can we say about a new parent; doctors, to put it mildly, do not recommend such delicacies for her. Fried meat is hard on the stomach, often quite fatty, so its consumption is undesirable, especially if you are wondering how to lose weight after childbirth. At the same time, the milk of a nursing mother also carries the “imprint” of your weakness and can cause digestive upset in the baby.

However, if you really want to pamper yourself, you can find a way out of any situation. Lean meats, the right marinade and a side dish of fresh vegetables will help you prepare tasty and even healthy barbecue. This dish will please the mother and will not harm the little one. The main thing is to know when to stop and not to overeat.

Have you eaten kebab while breastfeeding? Did this somehow affect your baby? Share your experience and, possibly, recipes for safe kebab for breastfeeding women in the comments. This will be interesting to those mothers who are going outdoors and are faced with the question of barbecue while breastfeeding for the first time. I wish you healthy children and good rest!

okrohe.com

Can a nursing mother eat barbecue, pork, beef?

During lactation, a woman should carefully monitor her diet and adhere to a certain diet, limiting the intake of certain dishes and products. Products that can change the taste of milk, cause allergies or gastrointestinal problems in the baby are prohibited. Many mothers have doubts about meat dishes that include fatty pork and beef. Let's figure out whether barbecue is possible while breastfeeding, and whether beef and pork are allowed to be consumed.

Harm from fried and fatty meat

Any fried food - meat or vegetables - is poorly digested by the stomach and can cause a feeling of heaviness and discomfort. Since digestion of fried meat food can take quite a long time, a woman experiences not only discomfort, but also abdominal pain. The newborn will experience the same unpleasant sensations.

After childbirth, a woman’s body is weakened and her immunity is lowered, so her digestive system cannot cope with processing fatty and fried meat. All fats that enter the body of a nursing mother will be transferred through her milk to the baby. After such a meal, the newborn may experience abdominal pain, colic and indigestion.

In addition, excess fat in the body leads to obesity, which leads to poor health and health problems. The baby also becomes overweight.

Is it possible to eat kebab?

Let's consider whether a nursing mother can have shish kebab. It is prepared from fatty meats, so it is prohibited for consumption by nursing mothers. The fact is that such a dish causes increased gas formation, bloating in the baby, and also contributes to the appearance of intestinal colic. In addition, kebab has the following negative properties:

High in calories (especially fatty pork and lamb). This has a bad effect on the well-being of not only the mother, but also her child.

Using a lot of spices, vinegar or marinade sauce. When preparing it, products prohibited in the diet of a nursing woman are used. They contribute to the appearance of intestinal colic and allergic reactions in babies.
Incorrect cooking of meat. It often happens that meat is undercooked or, conversely, overcooked over the fire. Poorly cooked meat consumed by the mother causes constipation and abdominal pain in the baby. Overcooked meat is difficult for the body to digest, which can cause bloating.

We conclude: kebab during breastfeeding (BF) has no place in a woman’s diet, since in this case breastfeeding can cause problems for the baby. However, it is still possible to eat kebab during breastfeeding if you cook it without spices and from lean types of meat.

The benefits and harms of pork

To find out whether pork is possible in a mother’s diet while breastfeeding, you should consider the main features of this type of meat. Despite the fact that it contains a large amount of protein, elements beneficial to the body (iron, potassium, zinc, iodine, calcium, magnesium, etc.) and B vitamins, it is not recommended for nursing mothers. This is due to the following points:

Pork is a favorable environment for parasites that can cause various diseases.
Pork is a difficult meat to digest. It often causes heaviness in the stomach, increased gas formation and intestinal problems.
Meat contains a large amount of histamine, which causes an allergic reaction and inflammatory processes in the body.
Pork helps increase the level of bad cholesterol in the body.

Pork contains excess growth hormones that promote the formation of cancerous tumors.

All problems of the mother’s body negatively affect the health and well-being of the baby. Therefore, it is best if a nursing mother waits to eat pork until the lactation period ends. Another question arises: can a nursing mother have pork jellied meat? This dish is best prepared with chicken. As mentioned above, pork is a difficult product for an exhausted body after childbirth.

The benefits and harms of beef

Fatty beef can be harmful to the well-being and health of a woman and her child. As for lean meat, this is an approved product for a nursing mother. However, it should also be eaten with caution and not abused. If you wish, it is best to eat dietary and light meat options: turkey, chicken or rabbit.

However, it is better to hold off on eating beef in the first 2 months of lactation, when the baby’s digestive system has not yet fully strengthened. You can try introducing this product in small quantities when the baby is 3-4 months old.

When properly prepared, beef is allowed to be eaten during lactation. Only in this case will it be beneficial. Meat is well absorbed by the body and saturates it with useful microelements necessary for the development of the baby and the recovery of the mother after childbirth.

If your baby develops an allergy to beef, you should immediately stop eating it and show your child to a doctor.

Is it possible to eat beef tongue

Beef tongue is a fairly light product, easily digestible and rarely causing any negative consequences. Therefore, it can be safely introduced into the diet of a nursing mother. The main thing is to prepare it correctly so that it does not harm the body of the mother and baby.

Along with the useful properties of the language, there are also several negative aspects:

This by-product contains a large amount of fat, so if you overeat, it can cause discomfort and stomach upset.
Beef tongue is prohibited for consumption by people with thyroid problems and allergies. If an infant develops allergy symptoms, this offal should be excluded from the diet.

Recommendations for cooking beef

Here are some useful tips for preparing beef dishes:

During breastfeeding, meat should be eaten boiled or stewed.
Lean beef is best suited for consumption during lactation.
You should not additionally season the meat with sauces or marinade, as these products, together with the mother's milk, will be passed on to the baby and cause bloating, intestinal colic and constipation.
It is best to stew beef with vegetables; it is recommended to replace mayonnaise with low-fat kefir. This way the meat will be better digested. You can use small amounts of pepper and salt as spices.

Thus, we answered the question of many mothers, is it possible to barbecue while breastfeeding? Fried meat itself should not be eaten by nursing mothers. It is best to eat it boiled, steamed or stewed. It is not recommended to consume pork during lactation. It is best to replace it with lean beef, chicken or turkey.

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