Is it possible to have quince while breastfeeding?

Is it possible for a nursing mother to have quince?

Fruits are an important addition to the diet of a nursing mother. This is a source of beneficial substances that help a woman regain strength and overcome postpartum depression. However, when choosing fruits, you should be careful - through breast milk, the baby will receive not only the vitamins and minerals he needs, but also substances that can cause an allergic reaction.

Quince is one of the fruits with valuable medicinal properties. At the same time, its effect on the body of mother and baby may be negative. Before experimenting with including quince in your diet, you need to become more familiar with the qualities of this fruit.

Reviews from nursing mothers about eating quince

Can be found on numerous forums. And they are contradictory. Here are a few of them.

Elena, 32 years old: “I used quince while breastfeeding from 5 months. No changes were noted in the well-being of oneself or the child.”

Ekaterina, 23 years old: “I tried quince jam while visiting. In the evening the child was very capricious and cried because his stomach hurt badly. Therefore, I had to give up this fruit.”

Every breastfeeding woman has the opportunity to enjoy healthy fruit. It is worth approaching this issue wisely and following these rules. Then the diet will be enriched with essential vitamins and microelements, which will benefit mother and baby.  

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Features of the fruit

Quince is the fruit of a cultivated or wild plant, the so-called “false apple”. The shape of the fruit can resemble an apple or a pear. Under the hairy, hard yellow skin there is dense, not juicy pulp; in the middle of the fruit there are several seeds with a brown skin.

Quince is not eaten raw because it is too hard and has a tart, astringent taste, more sour than sweet. But the pulp of the cooked fruit becomes soft and sweet, with an unusual granular structure. Quince is stewed or boiled with the addition of sugar or honey so that the aromatic fruit fully reveals its taste. Quince is used to make compotes, preserves, jams and other desserts.

Beneficial features

Quince is classified as a plant with pronounced medicinal properties; leaves and young branches, fruits, fruit seeds and partitions are used for medicinal purposes. The pulp of this fruit is used:

• as an anti-inflammatory agent, including for inflammation of the pharynx and oral cavity;
• for the treatment of enterocolitis accompanied by diarrhea;
• to stop internal bleeding;
• to combat anemia;
• to normalize the activity of the gastrointestinal tract;
• to strengthen the liver and stomach;
• as a choleretic agent;
• as an antiemetic.

The fruits of the quince tree contain provitamin A, vitamins C, PP, E, B1, B2, B6, as well as iron, calcium, phosphorus, copper, zinc. Quince is rich in pectins and healthy acids - tartronic, citric, malic. This fruit has antiviral effects and antioxidant properties.

Harm and contraindications

The list of contraindications for including quince in the diet of a nursing mother includes:

• high blood clotting, tendency to form blood clots;
• tendency to constipation.

The fruits contain a high concentration of tannins. This makes the fruit medicinal for diarrhea and harmful for constipation, which is not uncommon in women after childbirth. Tannins penetrate into breast milk and can cause constipation, bloating, and pain in the abdominal cavity in the baby.

It should also be noted that quince seeds contain the substance amygdalin. A nursing mother should never eat them. When in contact with the acidic environment of the stomach, amygdalin forms toxic compounds. Harmful substances can pass into breast milk and then into the baby’s gastrointestinal tract. Toxic compounds will cause serious harm to the baby, negatively affecting internal organs and systems.

Recommendations

If quince for a nursing mother is not included in the list of exotic fruits, and she regularly ate these fruits before the birth of the child without compromising her health, you can continue to eat quince during breastfeeding.

It is important to comply with the following conditions:

• attempts to introduce fruit into the diet should be postponed until the child reaches three months of age.
• The fruit must be properly prepared - the pulp, peeled and pitted, is stewed in water with the addition of a minimal amount of sugar.

For the first time, the amount of cooked pulp that a nursing mother can eat is limited to one teaspoon. The tasting is carried out in the first half of the day, and then the baby’s well-being is monitored for two days.

• skin rashes;
• swelling and redness of mucous membranes;
• restless behavior indicating abdominal pain;
• bloating;
• prolonged stool retention.

Please note: if the baby is prone to constipation, the nursing mother should give up trying to diversify her menu with quince.

If the mother and baby do not experience problems associated with eating this fruit, you can gradually increase the portions to one small fruit (the size of a medium apple) per day.

It is recommended that a nursing mother add quince to her diet no more than once every two weeks. More frequent consumption of this fruit can disrupt the functioning of a woman’s digestive system after childbirth, causing constipation. To learn how to cure it, read the article at the link https://vskormi.ru/mama/zapor-u-mami-pri-grudnom-vskarmlivanii/.

Compliance with these precautionary rules will help a nursing mother enjoy tasty and healthy fruit, which can enrich the body with substances necessary for health.

Source

Quince benefits for pregnant women. Quince during pregnancy: can pregnant women have quince? Why is quince useful?

Quince is one of the most ancient fruits. It has a very pleasant aroma, and at the same time it is very sour, more sour than lemon. Quince bears its healthy and vitamin-rich fruits in late autumn.

The ripe fruits are golden yellow in color and their shape resembles a pear. Quince is a low-calorie product rich in fiber.

Quince is actively used for diseases of the gastrointestinal tract, which is accompanied by bleeding and diarrhea.

Quince is also indispensable for diseases of the liver and cardiovascular diseases.

Cydonia oblonga or quince is a fruit from the genus Rosaceae, in appearance something between an apple and a pear. The hard pulp tastes sour and viscous. It is also cultivated in Europe, on the Mediterranean coast, Australia and even in Africa.

Extracts and decoctions are prepared from its seeds. Separately, it is necessary to say about the benefits of quince for the female body, because in the life of every person there are periods when it is especially important to receive useful substances from food.

Quince during pregnancy and breastfeeding

During the period of bearing a child, fruit is one of the most beneficial for women. There is no harm from it, and the beneficial microelements in the composition help the child develop normally and strengthen the mother’s body. Other beneficial properties of the fruit are that it helps fight attacks of nausea and eliminates swelling in later stages.

But when breastfeeding, it is better to temporarily remove the fruit from the diet. Quince belongs to the category of exotic products and can be poorly absorbed by the baby's body - the harm manifests itself in the occurrence of allergies, colic and flatulence.

In addition, the fruit has a strengthening effect on the intestines - and women after childbirth often suffer from constipation.

Contraindications

A contraindication to the use of quince is individual intolerance to the product, as well as disorders of the gastrointestinal tract, gastritis.

People who suffer from constipation should limit their consumption of the fruit, as the tannins contained in the composition can strengthen.

There is an opinion that quince can affect the functioning of the vocal cords, and therefore it should not be used by those who work with the voice.

And I love quince, it tastes tart, but healthy. A varied diet is one of the rules of healthy eating. Try this fruit and appreciate its taste.

If you want to know more about exotic fruits, subscribe to the site's news. And always be aware of the beneficial properties of fruits, plants and their uses.

: 5 out of 5 (1 vote)

Calorie content of quince and its composition

Quince occupies a leading position in the content of many useful substances. The main food components (BJU) are presented in the following ratios:

• 0.6 g proteins;
• 0.5 g fat;
• 9.6 g carbohydrates.

The fruits have a low concentration of fat and a high percentage of dietary fiber, which allows them to be used in low-calorie diets for weight loss.

Chemical composition of quince

The composition of quince is presented:

• organic acids;
• pectins and dietary fiber;
• sugars, among which fructose takes precedence;
• a small amount of fatty acids;
• tannins;
• essential oils contained in the peel.

In what cases is it harmful?

Since every coin has two sides, there are contraindications for taking quince by pregnant women.

1. You should not eat it if you are constipated due to the impressive amount of “fixing” tannins.
2. Due to the astringent properties of the fruit, you should use it with extreme caution if you often have to strain your voice, including for professional purposes. Excessive consumption of quince can worsen the condition of the ligaments and make breathing difficult.
3. Fresh fruits irritate the gastrointestinal mucosa, so doctors do not advise including them in the diet of patients with stomach diseases.
4. Fruit seeds intended for the preparation of medicinal decoctions must certainly be whole. When they are crushed, hydrocyanic acid is released, which can cause serious poisoning.

The benefits and harms of baked quince

Quince is the fruit of the tree of the same name, known to mankind for more than 4 thousand years. Its fruits are yellow in color and have a delicate aroma. When unripe, they are covered with thick down. If this fluff is inhaled, it can cause coughing and allergies.

This culture is widely used not only in cooking, but also in folk medicine. Since fresh, even ripe quince very often has a tart, astringent taste and dense, hard pulp, it is usually consumed after heat treatment.

Read: Benefits of camelina oil for women

The benefit of baked quince, first of all, is that it is a valuable food product. This fruit contains vitamins A, group B, C, iron, potassium, calcium, magnesium, organic acids, and dietary fiber.

Source: https://SyrKolbasa.ru/produkty-i-napitki/polza-ajvy-dlya-muzhchin-2.html

Quince while breastfeeding

The nutrition of a nursing mother has an important impact on the health of the baby, which is why most women try to take a responsible approach to compiling their menu after giving birth. Lovers of a variety of fruits are interested in knowing whether quince can be consumed while breastfeeding. After all, the mother’s task is to enrich her diet with fruits and vegetables, but at the same time limit the consumption of fruits that can harm the baby.

The benefits of quince for a nursing mother

First, it’s worth mentioning the properties for which these fruits have long been valued:

• fruits can prevent inflammation of the gastrointestinal tract;
• due to the high content of vitamin C, the fruits have an excellent effect on the immune system;
• quince helps remove toxins from the intestines;
• fruits are rich in iron, therefore they are a good prevention of anemia;
• quince calms the nervous system;
• Eating fruit helps normalize metabolism.

Harm of quince during breastfeeding

But, despite these beneficial properties, many experts recommend refraining from eating fruits:

• the fruits have poisonous seeds, therefore there is a risk of poisoning;
• fibers on the skin of quince can cause breathing difficulties;
• the fruit can sometimes have a negative effect on the vocal cords.

So can a nursing mother have quince?

But since each organism is individual, experts do not give a firm negative answer to this question. It is better to avoid eating fruits in the following situations:

• those women who have never eaten quince before pregnancy, since there is no way to predict the reaction to an unfamiliar product;
• if mommy has a tendency to constipation, then it is also better not to eat fruits; due to the astringent effect, the problem may worsen;
• You should give up the fruit before the baby turns 3 months old.

The following recommendations are also useful:

• During lactation, quince should only be eaten boiled; stewing is allowed;
• Before cooking, you need to remove the skin and remove the seeds;
• You cannot eat fruits more than once every 14 days.

The fruit is introduced into the diet gradually, starting with 1 tsp. Then you can eat the whole fruit in one go.

Source

Quince in the diet of a nursing mother

Due to the tannins contained in quince pulp, it is not advisable to eat it during breastfeeding. Tannins pass through breast milk to the baby, causing bloating, painful colic, and problems with bowel movements.

Quince during breastfeeding is most often included in the list of prohibited foods. Some experts allow it to be used during breastfeeding in small quantities after heat treatment, but not earlier than the 4th month after birth. Nevertheless, in order to avoid unpleasant sensations in the baby, it is better not to include quince in a nursing mother’s diet.

Important! The answer to the question whether quince can be used while breastfeeding is categorically negative if the baby suffers from constipation.

Quince while breastfeeding

Every nursing mother knows that the health and well-being of the baby directly depends on what she eats. Nutrition during breastfeeding requires close attention. After all, the menu should be varied with meat, fruits, vegetables, cereals and dairy products. Fans of fruits will be interested to know whether a nursing mother can have quince and how to introduce it into her diet without harming the baby.

No time to read? Download a free list of allowed and prohibited foods during lactation

The benefits of quince for breastfeeding

Undoubtedly, quince, like any fruit, has its own beneficial properties. Namely:

• Reduces inflammatory processes in the mucous membrane of the digestive system;
• Normalizes the activity of the gastrointestinal tract;
• It has a fixing property, which is excellent for diarrhea and enterocolitis;
• Strengthens the immune system due to the high content of ascorbic acid;
• Has a love spell and choleretic effect;
• In the lumen of the large intestine it acts as an adsorbent, that is, it removes heavy metals and toxins from the body;
• Has a beneficial effect on the nervous system;
• Balances and normalizes all types of metabolism in the body;
• It can prevent the occurrence of iron deficiency anemia, as it contains Fe.

Features of the fruit

The fruit is popularly called a “false” apple, since its shape is similar to it. The fruit has a hard skin, and underneath it is dense, dry pulp. In the middle there are brown seeds, which under no circumstances should be eaten, as they contain a high concentration of amygdalin and can cause poisoning. Quince for breastfeeding is consumed mainly in boiled or stewed form: as preserves, jams or compotes. In its raw form, it is very tough and has a pronounced astringent effect.

The effect of quince on lactation

This fruit does not in any way affect milk production in a woman’s body. Therefore, it is not able to enhance or suppress this physiological process. However, given that the fruit is a storehouse of vitamins and microelements, it will only benefit both mother and baby. And the ability to calm the nervous system will come in handy during this difficult period for a woman.

Possible effect on the baby

If your baby has a tendency to constipation, then you should put quince aside for a while. Undesirable reactions on the part of the baby include:

• long period of absence of stool;
• the appearance of a skin rash;
• redness and swelling of the mucous membranes;
• bloating or worsening rabbit.
• restlessness or crying of the baby.

All these signs may indicate that you should give up trying to diversify your diet. If the mother and baby do not experience any changes in well-being when eating quince, then you can gradually increase the serving size to 1 fruit per day.

The opinion of pediatricians on the use of quince by a nursing mother

Pediatricians have different opinions about the use of quince by nursing mothers. The older generation of doctors is more conservative in this matter, and therefore many breastfeeding specialists recommend avoiding it. However, modern science suggests that a woman should not exclude any foods from her diet during breastfeeding. You can eat anything, but within reasonable limits. At the same time, it is worth observing the child’s well-being and behavior. Therefore, quince is not prohibited during breastfeeding. Everything is individual. If the fruit is not a curiosity for a nursing woman, and she consumed it regularly without any consequences, then there can be no restrictions. If this is your first acquaintance with the fruit, then this should be done very carefully.

The benefits and harms of quince during pregnancy. Is it possible to eat quince during pregnancy?

From the moment a woman finds out about her pregnancy, all the actions and efforts of the expectant mother are dictated by the most important goal - the birth of a healthy and strong baby.
A pregnant woman’s nutrition plays an important role in this process. A balanced diet, which sufficiently contains vitamins, minerals, organic and fatty acids, allows you to saturate the expectant mother’s body with the necessary beneficial elements almost in full. This means that the baby will receive everything he needs.

What can be said about the fruits of such a plant as quince? Are they useful while expecting a baby or can they cause harm? Is it possible to eat quince during pregnancy?

About the composition and beneficial properties of quince

This fruit is a low-calorie food. It contains many beneficial substances that the body needs, especially during pregnancy.

Quince contains vitamins A, B, C, E, PP . All of them participate in the development of the body of mother and baby. They improve blood flow in the vessels of the whole body (including the placenta), normalize the state of the nervous system, and strengthen the immune system.

It also contains pectins , which absorb and remove toxins and intestinal pathogenic bacteria from the body.

This fruit is considered very useful for any person.

Storing fruits at home

Quince stores well, becoming a little softer. This fruit can be stored in the refrigerator for up to two months without any problems and retain its beneficial properties and presentation. However, it really does not like moisture, so it is advisable to wrap the fruits in a paper bag.

The fruit is also well stored in the cellar in separate boxes. And to combat excess moisture, you can use sawdust or sand. If you create ideal conditions (0-4°C), you can extend the shelf life to four months.

Did you know? In the Mediterranean regions, the quince fruit has long been considered a symbol of love and fertility.

Can pregnant women eat quince, what are its benefits?

Quince is a very valuable and vitamin-rich fruit. Undoubtedly, during pregnancy, consuming quince will benefit both mother and child. Here is a small list of the beneficial effects of quince on the body of a pregnant woman:

• Helps with toxicosis, reducing the occurrence of nausea and vomiting, and reduces allergic reactions (more about allergies during pregnancy), since quince is a natural enterosorbent.
• Strengthens the walls of blood vessels, fights bleeding gums due to the vitamin C content.
• Has a beneficial effect on blood composition.
• Prevents viral colds.
• Gives vigor and good mood when added to tea.
• Has a fixing effect for diarrhea.

Note! With regular consumption of quince (once a week), the expectant mother saturates her body with useful substances and also protects her blood vessels from fragility, which is especially important for high blood pressure.

Rules for selection and purchase

It is necessary to select only whole, evenly colored fruits. Ripe quince has a rich yellow color, rather closer to lemon. A greenish tint indicates insufficient maturity of the fruit.

A ripe fruit should have a pleasant aroma. Try it to the touch: it should be moderately hard, not stone-like. Despite their external strength, the fruits are very delicate and any mechanical impact can lead to rapid spoilage. Therefore, carefully inspect the fruit for defects, damage and stains.

When purchasing, it is better to give preference to small fruits, since they are usually sweeter. Also, pear-shaped fruits most often have a pronounced aroma, while round ones are juicier.

Expectant mothers often wonder whether it is possible to eat honey, strawberries, parsley, dried apricots, garlic, seaweed, hematogen, ice cream, almonds, and fish during pregnancy.

Harm of quince during pregnancy

Eating quince in small quantities will not cause any harm. However, it is worth understanding that its unusual sour-astringent taste indicates that it causes irritation to the mucous membranes of the mouth and stomach, and has a “fixing” effect, which can ultimately cause unwanted constipation.

In what cases should you not use quince:

• If you have a tendency to constipation.
• For erosive diseases of the gastrointestinal tract.
• Sores in the mouth and throat.

If a pregnant woman does not suffer from the above ailments, then she may well add this healthy fruit to her diet. But you should understand that you shouldn’t eat it often, there should be moderation in everything.

Benefits for pregnant women

Not all medications are safe during pregnancy. It is even more pleasant that some of the medications can be replaced with quince pulp, its seeds and even leaves.

1. A large amount of vitamin C makes a decoction of seeds an excellent remedy for treating coughs, bronchitis, eye inflammation, and burns.
2. Vitamin C contained in quince in conjunction with carotene strengthens the immune system of a pregnant woman, protecting her from infections.
3. Iron and copper prevent the development of anemia.
4. Pectins and tannins (for example, catechins) remove toxic and carcinogenic substances, prevent inflammation of the gastrointestinal tract and cleanse the body from intoxication with heavy metals.
5. The diuretic properties of quince allow this fruit to be used to relieve edema, a common phenomenon during pregnancy.
6. A decoction of the leaves is suitable for stabilizing blood sugar, as well as normalizing blood pressure, which often fluctuates during pregnancy.
7. Fresh fruits, as well as quince juice, are used in the treatment and prevention of anemia, lung diseases, asthma, diarrhea, bleeding gums and nosebleeds.
8. To improve liver function, boiled pureed fruits are used. After heat treatment they retain their antiemetic and diuretic properties.

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Eating quince and how to prepare it

Quince is quite difficult to eat raw; it is sour and very astringent. Most often, pieces of it are added to tea, compotes with its addition are made, jams and quince jams are made, and tinder is added to vegetable salads.

Especially for quince lovers, we have collected several delicious options for its preparation:

• Baked quince with honey. Another healthy treat. You can bake it in the oven. To do this, you need to cut out the core and pour honey over it.
• Sauce. Ideal for any meat dishes. Simply grate the quince, add pepper, garlic (or other spices to taste), season with mayonnaise and serve. Real jam.
• Quince pie. To do this, you must first prepare marmalade from quince slices, then put it in a mold and cover it with dough. The result will be a fragrant and tasty pie.
• Compote. In this form, quince is very useful to consume. Quince decoction retains many vitamins and minerals and is quickly absorbed by the body. You can add other fruits and berries to the compote to taste.
• Jam. Sweet boiled quince has a wonderful taste. This cooking option is considered the most popular. Those who have tried jam from it will never forget this aroma and tart taste.

Quince marmalade recipe

Every expectant mother should try making this delicious sweet treat. To prepare marmalade you will need 500-600 grams of diced quince (about a kilogram of whole fruit).

Next, you need to place quince cubes on the bottom of a non-stick pan and cover with sugar (about 100-120 grams). Cook for 3 minutes and let cool. Then we repeat the procedure 2 more times, each time adding 100 grams of sugar. The result is a tart, aromatic marmalade. Bon appetit!

Quince during pregnancy - composition of the fruit

Quince is a bright yellow southern fruit, shaped like a pear or apple. These fruits grow on the plant of the same name - quince. The round or pear-shaped fruits have a pleasant aroma and a slightly tart taste.

Quince is a versatile fruit - you can eat it either fresh or cooked. Jams and candied fruits are especially interesting. If you are a fan of Asian or Caucasian cuisine, be sure to try cooking quince as a side dish for a meat dish.

Thanks to its properties, quince has also gained popularity in the treatment of certain diseases.

The beneficial properties of the fruit are ensured by its chemical composition. Quince is a valuable source of vitamins, minerals, organic and inorganic acids, as well as dietary fiber.

"Golden Apple" contains:

• A wide range of vitamins - vitamins A and E, beta-carotene, elements of group B (B1, B2, B6, folic acid - B9, PP), ascorbic acid.
• Mineral elements - iron, magnesium, potassium and calcium, copper, phosphorus, sodium.
• Organic and fruit acids.
• Fructose and glucose.
• Pectins, fiber.
• Flavonoids.

An additional advantage of quince is its low calorie content - 100 g of fruit contains only 47 kcal.

Of course, it is healthier to eat fresh fruits, because as a result of heat treatment, many valuable substances are destroyed.

But the high density of the golden apple pulp makes it almost impossible to consume raw quince.

You shouldn’t be upset, even after heat exposure, quince retains many biologically active substances, while remaining a source of vitamins, the flavonoid rutin, micro- and macroelements.

Precautions and contraindications

As we found out, quince is a healthy product. It can be consumed in almost any form. But there is one small precaution. The fact is that quince seeds contain the toxic substance amygdalin, otherwise called “hydrocyanic acid”. This substance can cause poisoning, so all seeds must be removed before use.

No contraindications as such were also found, with the exception of constipation and individual intolerance. But you should not neglect the use of quince. If you follow all the recommendations and prepare the fruit correctly, then in the end your mother will receive a tasty and healthy treat, and her family members will be happy to try something new.

Cooking methods

Fresh quince fruits have an astringent and very sour taste, so they are mainly eaten boiled or baked. It can also be an excellent side dish for meat dishes or one of the bright ingredients in the sauce.

Source: https://PolzaVsVred.ru/pitanie/zapechennaya-ajva-polza.html

How to properly introduce quince into the diet during breastfeeding

This question worries many young mothers. Let's figure it out together. Introducing quince into the diet should be done with extreme caution. Start acquaintance with 1 teaspoon in the first half of the day, and then carefully observe the child’s behavior for 48 hours. If everything is in order, then you can gradually increase the volume of your daily serving to 1 piece of fruit per day. But we still recommend adding quince to the diet no more than once every 14 days, since the fruit can cause constipation in both mother and baby.

When consuming, you need to consider the method of preparation. The fruit must be pitted and peeled and simmered over low heat with the addition of a small amount of honey or sugar.

It is worth remembering that under no circumstances should you eat the seeds, as they contain a high concentration of amygdalin, which can harm a newborn baby.

Is it possible to have quince while breastfeeding in the first month?

The answer is clear - no. Since during this period the baby is most vulnerable, it is worth refraining from the presence of this fruit in the diet of the nursing mother. In addition, many young mothers suffer from constipation after childbirth, and quince can worsen them. Therefore, in order not to aggravate the situation, it is worth postponing the new product until better times.

Can a nursing mother have quince at 2 months?

Breastfeeding experts recommend waiting a little and postponing the introduction of quince during breastfeeding until the baby is 3 months old.

At 3 months

It is impossible to answer this question unambiguously. Once your baby reaches three months of age, you can taste the fruit with caution, but you must adhere to the above rules. This will help avoid unnecessary reactions from both the baby and mother. It is worth closely monitoring the baby’s behavior, as quince can aggravate colic. Therefore, if possible, it is better to abandon the product idea.

At 4 months

During this period, you can introduce quince into the diet of a nursing mother, but you should not lose vigilance and strictly follow all the rules. Precautionary measures will never be superfluous. This will allow you to get the maximum benefit and avoid unnecessary consequences.

At 5 months

Has no obstacles. You should not overuse quince dishes while breastfeeding in order not to harm the baby.

Consumption of quince in subsequent months

Also has no restrictions.

Rules for choosing quince when breastfeeding

It is worth giving preference to ripe fruits with a pleasant smell. They have a uniform yellow color, without spots. A green tint indicates that the fruit is not ripe. The surface must be smooth, without dents. Quality is determined by density and hardness.

How to eat quince correctly during pregnancy

Pregnancy is a time when your taste preferences sometimes shock others. Therefore, quince during pregnancy is a completely harmless wish. But can you get addicted to this fruit? What beneficial and harmful properties does quince have?

What is this fruit

Surely you have seen a quince at least once in your life. This is a bright southern fruit with a pleasant aroma and delicate taste. It grows on trees and prefers warm climates and sandy soil. You can eat quince in any form, but fresh it is not very tasty. It makes excellent jam, jam, marmalade and candied fruits.

Caucasian and Asian cuisine prefer to use the fruit as a side dish, especially with meat dishes. Let's figure out whether quince is ok during pregnancy - the benefits and harms of this fruit.

Beneficial features

Do you know about the beneficial properties of quince? First of all, this is a low-calorie food that can be consumed without fear by anyone on a diet. Despite its low calorie content, quince is highly nutritious.

What benefits can you find in quince during pregnancy:

• this is a large amount of vitamins (A, B, C, E, PP), which are necessary not only for your body during pregnancy, but also for the full development of the child;
• a large amount of pectin - these substances are necessary for your digestion and removal of toxins from the body;
• due to its sorbing properties, quince will help you cope with toxicosis, reduce the symptoms of nausea and allergies (find out what else can help with toxicosis in the article Nausea during pregnancy>>>);
• iron content helps cope with anemia;
• a slight diuretic effect helps prevent the appearance of edema;
• improving the rheological properties of blood allows you to deliver oxygen as fully as possible to all your organs and the baby’s organs;
• Due to the vitamin C content, the fruit helps strengthen vascular walls, reducing the risk of bleeding, and also increases the body's resistance to viral infections.

If you eat this fruit regularly, you can do without a large number of medications that are prescribed for the same purposes. The benefits of quince during pregnancy in this sense are undeniable, since its use allows you to reduce the drug load on your stomach and liver.

Can quince cause harm?

Is there any harm to quince during pregnancy? Like any product, quince must be consumed correctly, especially if you have any concomitant diseases.

This fruit has a very interesting taste - sweet-sour, astringent. Therefore, it can cause irritation of the mucous membranes of your mouth, and its ability to consolidate stool can lead to the development of constipation - but this is only if you consume the fruit in unlimited quantities.

So, when should you not indulge in this product? If you have:

1. Sores or ulcers on the oral mucosa;
2. Chronic gastritis;
3. Stomach ulcer;
4. Tendency to constipation. Read more about constipation during pregnancy>>>

In this case, it is better to refuse this fruit and replenish vitamins and minerals with some other products. If nothing of the sort bothers you, you can safely eat the southern fruit, but in moderation.

How to eat it correctly

Due to its specific taste, quince is usually not very well tolerated in its raw form. Therefore, a large number of delicious dishes are prepared from it.

• The raw fruit – finely chopped or grated – can be added to tea or vegetable salads;
• A decoction of quince seeds can be used as a folk remedy for cough (for what other remedies can be used, read the article Dry cough during pregnancy>>>). If bleeding occurs, you can also take this decoction;
• Most often, compotes, marmalade, preserves or jam are prepared from the fruit, and used as a filling for pies.

You can try each recipe or settle on just one. However, you need to remember that you can consume this fruit no more than three times a week.

A couple of recipes

To determine in what form it is most convenient and tastiest for you to eat quince, you can evaluate different options for its preparation:

1. Quince compote. This method of preparation will preserve the maximum amount of vitamins and other nutrients. It can be prepared from quince alone or add other fruits and berries (for more information about what fruits pregnant women can eat, read the article Fruits during pregnancy>>>). The fruit should be cut into small pieces and poured into sugar syrup. It is enough to cook it for 10-15 minutes;
2. Baked with honey. In this form, the fruit will contain the largest amount of pectin, which helps improve digestion. You need to remove the core from the fruit and pour a spoon of honey over the quince. Bake in the oven for 15 minutes (read about whether honey is ok for pregnant women in the article Honey during pregnancy>>>);
3. The sauce is an excellent addition to meat dishes. To prepare it, you need to grate the fruit and mix it with your favorite spices. Serve with meat dishes. Due to the acid content, such a sauce will promote faster digestion of meat;
4. Marmalade. This delicacy retains all the beneficial substances virtually unchanged.

To prepare it, you will need a kilogram of quince, which must be peeled and cored. Cut into small cubes and place in a saucepan. Sprinkle half a glass of sugar on top. Boil for three minutes, cool, add half a glass of sugar again and boil again. After cooling, repeat the procedure again.

By trying new recipes, you are sure to find something for yourself. Preparing all these dishes will not require much time from you, and the result is very tasty and healthy.

To summarize the article, we can say that quince is a very valuable product for you during pregnancy. If there are no contraindications that have already been mentioned, you can safely include this fruit in your diet.

Source: https://uroki4mam.ru/ajva-pri-beremennosti