How to get pregnant with twins or twins: calculations and probability naturally

Twins or twins are the dream of many young women. But how to get pregnant with twins or twins if there is no genetic predisposition, this is difficult to achieve with auxiliary methods, but it is possible to increase the productivity of the ovaries.
The desire to have two children at once is justified by the fact that there is one pregnancy and childbirth, and there are two children at once. But expectant mothers do not think that this is a double burden on the uterus, the circulatory system and some other organs. Multiple pregnancy is a rare phenomenon that occurs in one in 80-200 women giving birth, depending on body size, race and region. There are several ways to influence this process, which are useful for every woman to know about.

How to get pregnant with twins: medical facts

Experts have identified several factors that increase the chance of having two babies. Obstetricians have identified real ways to get pregnant with twins:

Twin pregnancy is possible genetically. It depends on hereditary factors along the male and female lines. Therefore, if there have been cases of twins in the family, then the chance of becoming parents of two babies at the same time increases. Such a gift is transmitted, first of all, by inheritance. Moreover, if a woman has already had twins, then with each subsequent pregnancy the chance of having twins increases.
In addition, the likelihood of multiple pregnancies increases with age. The older a woman is, the more often she experiences hormonal imbalances, which are often invisible to her. In mature women, unlike young women, the level of gonadotropin, which is responsible for the maturation of the egg, increases. This leads to the birth of twins.
Twin pregnancy is also possible as a result of in vitro fertilization. During this procedure, several eggs are implanted into the uterus so that at least one can develop. It may happen that a few of them survive.
Multiple pregnancies can also occur due to the use of fertility drugs. It may result from stopping taking oral contraceptives. These drugs increase the production of follicle-stimulating hormone. It causes several eggs to mature.
In addition, the likelihood of multiple pregnancy depends on the nationality of the woman. For example, an African woman has a high chance of giving birth to twins, unlike an Asian woman.
Quite often, twins appear due to an abnormal structure of the uterus. For example, a uterus with a septum (“bicornuate”) contributes to the occurrence of multiple pregnancies.
The duration of the menstrual cycle also affects the conception of twins. Women with a 21-day cycle have a greater chance of having twins.

Folk remedies for conceiving twins

People use herbs that are useful when planning pregnancy:

Licorice helps control the levels of the hormones testosterone and estrogen, which stimulate double maturation of eggs. The root of the plant is used to make tinctures and herbal preparations;
Evening primrose oil has long been famous for its beneficial effects on reproductive function. Normalizes the quality and quantity of mucus in the cervical canal. It is recommended to start taking it at the peak time of menstruation and continue until ovulation;
Peruvian maca root is an adaptogen that stimulates healthy reproductive functioning in the female body. Improves fertility in men and women, indirectly increasing the chances of having twins.

Before using medicinal herbs, you need to consult a doctor; there are contraindications.

Possible risks

Multiple pregnancy is always an increased risk of non-developing pregnancy, complications before and after childbirth, premature birth and other problems. This is due to the syndrome of stealing one fetus at the expense of another. This syndrome occurs due to the fact that the blood circulation of the fetuses is common, and one of the fetuses gets more of this blood circulation, and, therefore, one of the twins receives less oxygen.

This is especially noticeable in the weight of newborn twins. It would seem that the difference of 300-450 grams in the weight of babies, which is insignificant from the point of view of an adult, can be caused by big problems in the future. Low birth weight often leads to pathologies in the development of the child.

The female uterus has a certain degree of stretching; it cannot grow indefinitely. On average, this organ can bear up to 5 kilograms of weight, and the average weight of one baby is 3 kilograms. Therefore, if both fetuses develop normally, labor may begin earlier, since the uterus can no longer support the weight of two children.

If pregnancy occurs with fetuses of different sexes, then testosterone in boys always suppresses the development of a female fetus. As numerous studies show, such girls, when they become women, are less likely to enter into marriage.

But if you are not afraid of all sorts of negative consequences, and you keep repeating: “I want to get pregnant with twins!”, then in addition to scientific approaches, we must also arm ourselves with the knowledge that came to us from our grandmothers.

What's the difference between twins and twins?

We analyzed the standard process of conception, when one baby is produced. To understand how twins differ from fraternal twins, let’s look at what happens next after the egg meets the sperm.

Fertilization usually occurs in the fallopian tube, through which the egg travels to the uterus.

Having met the sperm, it closes itself to everyone else, beginning active division and continuing its movement. For inexplicable reasons, sometimes the following event occurs: after being fertilized, the egg suddenly splits into two parts, forming two (and in some cases even more) absolutely identical embryos. In this case we are talking about twins. They always resemble each other like two peas in a pod, in addition, they are always the same gender. Perhaps the fact that, being initially one, twins feel each other this way, their views and tastes are very similar. Their destinies are sometimes identical to each other, even if for some reason the twins live in different parts of the globe and do not know about each other’s existence.

Let's return to the beginning of the fertilization process. A woman has two ovaries, each of which produces an egg. Usually the left or right ovary works. So, a woman can sometimes feel ovulation with pinpoint pain in the abdomen in the lower right or left. But sometimes it happens that both ovaries fire at once, releasing two eggs. And if it so happened that at that moment sexual intercourse took place, so successful that each egg was fertilized by its own sperm, then the result will be twins. They can be either the same or different genders, they can be completely different or, on the contrary, similar. Like siblings, for example.

If an ultrasound shows two embryos in the same placenta, we are definitely talking about twins. However, if each future baby has its own placenta, this does not yet prove that you will have twins. The fact is that if the division of the egg occurred in the early stages, then each embryo can be implanted independently of each other in different places, like twins. Then everyone will have their own placenta. By the way, the division of the egg may occur later than necessary, then we will talk about such a rare case as Siamese - conjoined twins.

How to conceive twins or twins naturally

To understand what a woman needs in order to become pregnant with several babies at once, let’s look at the statistics. The probability of pregnancy with twins is high if:

The woman already has twins or twins in her family. Genetics has not yet been fully studied and is unable to explain some things, but there is a pattern in the transmission of genetic information from generation to generation. Thus, twins or fraternal twins usually appear in those families in which twins or fraternal twins are also present through the female line through a generation.
A woman has a special structure of the uterus, it is called “bicornuate”. This phenomenon is quite rare, recorded in only 5% of women.
The woman's age is 35 years or more. The older she is, the more active the FSH hubbub becomes, which is responsible for the activity of the eggs.
The expectant mother abruptly stopped taking hormonal birth control pills. When a woman takes such pills, ovulation simply does not occur in her body. With prolonged use, the body relaxes, the ovaries do not work. However, if you stop taking the drug, the ovaries will begin to work with renewed energy, releasing several eggs per ovulation. But before stopping the pills and planning a pregnancy, be sure to consult your doctor: long-term use of hormones can have a detrimental effect on the development of your baby (or babies).
The woman has given birth and is breastfeeding. During this period, a hormonal surge occurs, which can affect the release of several eggs at once.
The expectant mother's cycle is shorter than average - up to 22 days.
This is not the first pregnancy (or better yet, not even the second).
The IVF procedure was used - artificial insemination. In this case, their genetic material is taken from a man and a woman, processed and combined, and the resulting embryos, 2 or more, are placed in the uterus of the expectant mother. If the procedure is successful, then there is a high probability of having two or more babies.
The woman is a native of Africa. This is where, according to statistics, most twins are born.

USEFUL INFORMATION: Second IVF attempt: statistics and chances

So, if you want to get pregnant with twins, ideally you should be a 35-year-old African woman who has recently given birth and is still breastfeeding. If at least one point is met, then good.

You may be puzzled by the question “How to conceive twins” while keeping a table or graph of your ovulation. This can only be done for girls with a regular cycle! Ovulation occurs two weeks before the first day of your period. If you have a short cycle, say 22 days, then attempts to conceive babies should be made from 7 to 10 days.

You can try IVF, but, firstly, the procedure is expensive, secondly, it does not guarantee 100% results, and thirdly, why interfere with the secret course of things if you are quite capable of getting pregnant on your own?

It is best to contact a geneticist at the stage of pregnancy planning and tell him about your wishes. He will adjust your hormonal levels, calculate the time for conception and tell you what can help you achieve your goal.

The optimal season for conceiving twins is summer. It is during this period that we receive many vitamins, and this has a beneficial effect on female hormones.

Also, to stimulate them, a woman during pregnancy planning should enrich her diet with dairy and meat products. Eggs, walnuts, cottage cheese, kefir, milk, freshly squeezed juices, potatoes, fish - this and much more have a beneficial effect on the functioning of the ovaries. The main thing is that the protein content in the daily diet is above average.

Theories based on the experiences of parents of twins

On the Internet you can find a “folk” table of the probability of conceiving children; it was compiled, most likely, as a result of surveys and observations. You shouldn’t rely on it completely, but on special days the chances increase. If ovulation coincides, try it with confidence. It is favorable to try in the summer, with the natural length of daylight hours and high ambient temperatures, the ovaries work more actively. In addition, vacation time reduces stress levels, which also contributes to successful conception.

Table: probability of having children of different sexes and twins by month

Month	Girls (which days of the month are more likely)	Boys (which days of the month are more likely to occur)	Gemini (which days of the month are more likely to occur)
January	3,4,8,13,18,22,26,31	1,5,6,10,11,15,16,20,24,28,29	1,22,28,29
February	4,5,7,10,14,18,22,23,27	2,7,12,16,20,25	18,25
March	4,9,13,14,18,22,26,31	1,2,6,7,11,16,20,24,28,29	18,24
April	5,10,14,18,22,23,27,28	2,3,7,8,12,16,20,25,30	14,20
May	2,3,7,12,16,20,24,25,29,30	5,9,10,14,18,22,27	12,18
June	3,4,8,12,16,21,26,30	1,6,10,14,18,19,23,24,28,29	8,14
July	1,5,9,14,18,23,26	3,7,11,12,16,20,21,25,26,30	5,11,12
August	1,6,10,14,15,19,20,24,25,29	3,4,8,12,17,22,27,31	1,8,29
September	2,6,11,16,21,25,29	4,8,9,13,14,18,19,23,27	4,25
October	3,4,8,13,18,23,27,31	1,6,10,11,15,16,20,21,25,29	1,23,29
November	4,5,9,10,14,15,19,23,27	2,7,12,17,21,25,29	19,25
December	6,7,11,12,16,21,25,29	1,2,9,14,18,19,23,27,31	16,23

Chir can be called unusual manifestations

How can you get pregnant with twins? An interesting coincidence is that this process can also be influenced by the duration of the menstrual cycle. That is, it turns out that those women whose cycle is two days longer than twenty can become a happy mother of twins.

From the point of view of other specialists, the time of year can make its own adjustments, i.e. it is in the spring that the percentage of the probability of having two children at once increases. And here there is also an impact on female hormones. And in general, everything is an asset in the spring.

It happens that the structure of the female organs, namely the uterus, is not correct, that is, the so-called bicornuate uterus, that is, there is a septum in it. Thanks to this, the conception of twins or twins occurs.

It is also necessary to understand that a person who has a brother or sister will never be lonely and this can be considered an important position in life. And you can often hear that it is between twins that there is an invisible strong connection with which they will always go through life

It is this unusual connection that is associated with genetic manifestations. Such children will never be left alone.

No one, not your significant other or an experienced gynecologist, can give a guarantee, but you can try. Many people wonder if twins are the same or not. If we look at the statistics, it will become clear that such manifestations are not so frequent; for about 70 pregnant women there is one multiple pregnancy.

How to diagnose multiple pregnancy

You don’t have to wait long to find out what kind of life is emerging inside you. Already in the first trimester, or rather in the second month of pregnancy, you can do the first planned ultrasound examination. An ultrasound will show how many hearts are beating in your uterus. Moreover, already at this time you can find out whether the babies will be twins.

It is important to know that a woman who becomes pregnant with twins, and even more so with triplets, will be under the close supervision of a gynecologist, and should listen to their advice.

This does not depend on whether this is the first pregnancy or not. The pregnant woman will have to undergo more research; doctors will monitor both the health status of the mother and the unborn babies, all of whom are at risk. It is worth saying that the risk of frozen pregnancy, miscarriage or premature birth is high. For this reason, you should protect yourself from stress, nervous tension, and especially physical activity.

A woman who became pregnant with twins works for three, now she must give strength and energy not only to herself, but also to the life that grows inside. There are difficult times ahead - toxicosis, loss of strength, increased load on bone tissue, lower limbs, and so on, be prepared for this. All this can be experienced knowing that ahead there will be a meeting with two of the most beloved people in the world.

Are there pills to get pregnant with twins?

Belief in “magic” pills is one of the mental problems of our civilization; it is a universal remedy for the lazy. Women are accustomed to the fact that pain can be treated in this way, and marketers began to offer pills and “100% effective means” for weight loss. I didn’t want to upset you, but there is no such panacea - only diet, massage and sports. The same applies to the question “how to get pregnant with twins or twins?” All advice works only in combination.

There is no universal way to conceive twins, but a reasonable combination of medical and traditional methods increases the chances of having twins. If you have such a desire (or the fortune teller predicted it), it’s worth working to create optimal conditions for increasing ovarian fertility. The drug “Klostibegit”, which stimulates ovulation, has this property, but before purchasing tablets, be sure to consult a gynecologist.

Taking birth control pills to get pregnant with twins is also possible. In this case, “double” conception occurs due to ovarian pause after oral contraceptives, when eggs mature in symmetrical organs.

Against the background of a hormonal surge, both eggs are ready for fertilization if the male seed is active enough. In this case, dissimilar children may be born, even a boy plus a girl, which rarely happens with outwardly similar identical twins (from a common egg). But you cannot expect that this will definitely happen after taking hormonal pills; this only increases the likelihood of becoming pregnant with twins or the chances of having twins.

USEFUL INFORMATION: The process of fertilization of an egg

Sometimes, depending on the problem, the doctor prescribes hormonal or complex medications to treat side diseases. Indirectly, they can stimulate ovulation and double conception. These drugs cannot be “prescribed” to yourself, so as not to harm reproductive function.

Tablets with the hCG hormone have a beneficial effect on the volume of the follicle and the meeting of sperm and egg. Under the influence of a hormone such as progesterone, the internal cavity of the uterus prepares to receive the fertilized egg and carry the fetus in the first months. Sometimes its level has to be controlled with tablets.

Taking vitamins has a beneficial effect on reproductive function and certainly will not harm. Ask in pharmacies:

fat-soluble vitamins A, D and E.
folic acid;
drug "Aevit".

What vitamins and supplements to take

Pills and supplements increase your chances of getting pregnant with twins:

Folic acid supplements. Taking folic acid supplements along with multivitamin supplements reduces the risk of neural tube deformity in the fetus.
Gonadotropin. Hormonal medications increase the likelihood of conceiving twins because they improve the overall condition of the eggs and their maturity. Gonadotropins stimulate the release of more than one egg at a time.
Progesterone. The hormone strengthens the lining of the uterus, which increases the possibility of conception. When more than one egg is fertilized, there will be a greater chance of attaching to the uterine wall and giving birth to healthy twins.

How to get pregnant with twins medical effects

If the family has decided to plan a multiple pregnancy, then first of all it is worth contacting a gynecologist, who will refer the spouses to various specialists

It is very important that the expectant mother of twins is completely healthy. It is quite difficult to carry two babies at the same time, so a woman must be prepared for this and restore all her resources by the time of conception

Among the medical methods that can provoke multiple pregnancies are:

taking oral contraceptives for a long time and abruptly stopping them;
active use of hormonal drugs for infertility;
in vitro fertilization (IVF).

These two methods are the most effective. Taking hormonal drugs that prevent conception, inhibits the production of follicle-stimulating hormone (FSH), so when the drug is abruptly stopped, increased production of FSH occurs, which increases the likelihood of two eggs maturing. Pregnancy with twins after IVF is a very common phenomenon, since several eggs are fertilized “in vitro” and to increase the chances of successful implantation into the endometrium, several embryos are implanted into the woman. This is the reason for the possible appearance of twins or even triplets.

Factors that increase the possibility of having twins

If a woman is wondering how to get pregnant with twins naturally, then she should evaluate her capabilities, since a number of factors really play a role in this process:

heredity;
age;
structure of the uterus;
duration of the menstrual cycle;
nationality.

If the wife or husband have already had twins in their family, the question of how to get pregnant with twins or twins in itself disappears. After all, the likelihood of having twins increases with each new generation. Interestingly, it is much easier for women between 30-40 years old to become mothers of two children at once, this is due to increased production of the hormone that provokes the maturation of eggs - gonadotropin.

The abnormal structure of the uterus gives an even higher chance of becoming a mother of twins. Such a uterus is called bicornuate; it is divided into two halves, which contributes to the appearance of twins. If a short menstrual cycle of 21 days is added to all the above factors, then the possibility of giving birth to twins increases even more.

Another interesting fact is the dependence of nationality on the ability to become pregnant with two babies at once. In African countries, twins are regularly born, but in Japan, the birth of two children at the same time is a rare occurrence. There are settlements where the birth rate of twins is increased significantly (the village of Kodinhi in India, the city of Lake Elsinore in the USA, the city of Myski in Russia, etc.). There's no need to wonder how to get pregnant with twins or twins. It is difficult for scientists to say what this is connected with. Although an unusual fact has been noted - such settlements are often located in places with poor ecology. It’s also surprising that after various global disasters, wars or epidemics, the birth rate of twins increases. Apparently, nature makes up for the losses in this way.

Alternative ways to get pregnant with twins

Among other methods of conceiving twins, there are several that have partial confirmation:

conception in summer;
eating predominantly protein foods;
taking folic acid;
lactation;
hypersthenic complexion;
active sex life;
using a twin conception chart.

It is indeed possible to become pregnant with twins in the warm season, since sunlight and heat trigger the production of sex hormones. Lactation and regular frequent sex have the same effect. It is believed that if a woman starts taking folic acid several months before conception, this will increase the likelihood of having twins. If the expectant mother has a body type that tends to be overweight, then her ability to conceive twins increases; most likely, this is due to the fact that it is physically difficult for asthenic women to endure multiple pregnancies.

A diet rich in proteins causes active production of female sex hormones. To do this, you need to eat as many healthy proteins as possible - poultry, rabbit, beef, dairy and fermented milk products, fish. When a woman decides for herself “I want to get pregnant with twins!”, then the table for conceiving twins will be an excellent help for her. In addition, this table shows the days for conceiving a boy or a girl. These tables are compiled annually by astrologers based on the position of the Moon. This is not the most accurate method, but in war all means are good.

In vitro fertilization (IVF method)

How can you get pregnant with twins using medicine? The IVF method gives the greatest chance of getting pregnant with twins or even triplets. IVF involves implanting several pre-prepared eggs into a woman. There may be 6-8 of them, and only one or two are most likely to take root.

More often, in vitro fertilization is used in cases where one of the spouses is diagnosed with infertility and conception naturally is impossible.

The IVF procedure consists of several stages:

Thorough and complete examination of both spouses
Stimulation of ovulation using hormone therapy (you will need to take special medications for some time)
Collection of follicles through the fallopian tube
Artificial fertilization of eggs with sperm
Growing embryos
Embryo transfer
Natural pregnancy

It is worth saying that the cost of IVF is very high, and it turns out that not everyone can afford such a luxury. But this remedy does not provide a 100% guarantee of the birth of twins; the effectiveness reaches only 60%

Traditional methods

The desire to give birth to twins has arisen among women since time immemorial. Medicine was not developed then, so unconventional methods were practiced everywhere. This concerned both the treatment of patients and assistance in various situations.

Here are some folk recipes for conceiving twins:

Frequent sexual intercourse provokes the production of hormones that promote double conception.
Summer and autumn are preferable for planning a double pregnancy.
Taking folic acid establishes the required level of microelements in a woman’s body.
If a woman recently gave birth to her first child, her weight exceeds the norm after childbirth, she is breastfeeding - the chance increases three times! Each of these factors has its own value in terms of a woman’s hormonal state.
The chance increases after 35 years.

If you really want to

It is generally accepted that you can’t argue with nature, but if you dream of having twins in your family, you are probably ready to try different ways to achieve this dream. There is an interesting theory in science, based on statistics, according to which twins are born in areas where it is necessary to make up for population deficits resulting from wars, disasters, epidemics or famine. In this way, nature naturally regulates the distribution of humanity on the planet. Of course, the reader is not invited to test this theory, so we will consider the simplest and most reliable methods.

Medical and scientific facts

From the point of view of gynecologists, a woman’s ability to become pregnant with twins or twins can be calculated by receiving answers to the following questions: has the woman previously had multiple pregnancies, have there been cases of twin births in the family, both in the female and male line, has the woman Conditions affecting increased levels of female hormones have been diagnosed.

The presence of the gene for multiple pregnancy (as evidenced by the presence of twins in the family) is the main predisposing factor.
A short menstrual cycle, lasting up to 21 days, can also affect the conception of twins.
Mother's age is over 35 years. This is due to the fact that a woman at this age experiences another hormonal surge, which contributes to the intensive production of eggs.

USEFUL INFORMATION: Elevated D-dimer: causes, treatment

Important! It is worth remembering that if a woman becomes pregnant for the first time after 35 years, she should be under the constant supervision of a gynecologist in order to avoid the occurrence of pathologies in the fetus.

A woman takes COCs (combined oral contraceptives). Since ovulation does not occur while taking COCs, after discontinuation of the drug, the body begins to intensively compensate for the lack of hormones, as a result of which several eggs may be produced in the first months after discontinuation.
Lactation. If a woman is breastfeeding at the time of conception, then the level of female hormones in her body is significantly elevated, and if in one of the cycles not one, but two eggs are released, then she is likely to become a mother of two more babies.
Non-standard structure of the uterus, the presence of a septum in it.

The most realistic and scientifically explainable method in which twins are obtained is the method of in vitro fertilization (IVF). In this case, the woman receives a loading dose of female hormones before the procedure occurs, which naturally affects the survival rate of the embryos. In addition, not one, but several eggs are implanted into the uterus, since during implantation some of them die, but sometimes it happens that two or even three eggs survive.

Folk wisdom

Of course, medical methods are more reliable, but when medicine is powerless, various folk methods come into play that can directly or indirectly affect the birth of twins, although this does not have scientific confirmation.

The best method, according to our ancestors, is proper and healthy nutrition for the expectant mother. It is believed that if you lean on protein foods, meat, and dairy products, the likelihood of becoming a mother of twins increases significantly.

Important! Do not forget that excess protein in the body greatly overloads the kidneys and can cause a deficiency of vitamins and minerals, which is very dangerous for future pregnancy.

Another important factor affecting your ability to get pregnant with twins naturally is maintaining a healthy lifestyle. A woman is advised to avoid both physical and emotional stress, and it is better to become pregnant at the end of summer, when the body is maximally saturated with vitamins.
High sexual activity and regular sex life contribute to a hormonal surge and increase the chances of having two babies.
Twins often occur in women who already have children from previous pregnancies.
Eating walnuts, yams (Chinese potatoes) and other foods containing phytohormones that act in the same way as estrogen.

conceive

Choosing the gender of future children

If you want to give birth to male twin children, you must follow the following rules:

plan to conceive after the new moon;
use positions with deep penetration;
eat rice, meat and fish dishes, tea, coffee, fruit juices and dried fruits, legumes, dark chocolate;
give up baked goods, seafood, sugar and green salad.

When planning for boys, choose positions with deep penetration, and if you dream about a girl, avoid them.
If you dream about a girl, listen to these tips:

plan to conceive before the new moon;
use the missionary position;
reduce salt intake, eliminate coffee from your diet;
eat more sweets (jam, honey), sour ones, drink herbal teas.

Video: advice from a sexologist on planning the gender of a child

How to conceive twins

If you decide to get pregnant with twins, you need to know that such a pregnancy can be difficult. The mother's heart works with a 4-fold load, increasing the risk of developing toxicosis, varicose veins, and large weight gain. In addition, during such a pregnancy, mommy needs three times more vitamins.

Before planning a pregnancy, especially a multiple pregnancy, be sure to undergo a comprehensive examination. If you have a history of heart disease, varicose veins or high blood pressure, it is better to give up trying to conceive twins or triplets (especially with IVF).

If you are in good health and really want to receive such a double gift, the following advice from gynecologists will help.

Let's evaluate the chances of getting pregnant with twins through natural fertilization. The chances of becoming pregnant with two children at once are approximately 1 in 90 - with natural fertilization. Of these, there is only a 1 in 270 chance that you will become pregnant with identical twins. If among your relatives there have been cases of twin births, then the chances increase approximately twofold. The following factors also increase your chances:

age after 35 years;
menstrual cycle 20-22 days;
you already have children;
you are a physically strong woman.

ECO

If you want to undergo the IVF procedure, several fertilized embryos will be implanted into you at once. All or none of the embryos can take root. With IVF, the probability of having twins or triplets is 20-30%. However, if you are in poor health, it is better to refuse to transfer several embryos at once - this will make it more likely to bear a healthy baby.

Fertility drugs

Fertility drugs can artificially stimulate the release of multiple eggs at once. If you undergo such treatment, there is a high probability of soon becoming a mother of two or three children at once. However, the uterus may not be ready for such a load, so constant monitoring by a gynecologist is necessary both during therapy and during pregnancy.

Cancellation of hormonal contraceptives

Cancellation of hormonal contraceptives affects ovulation, very often after discontinuation there is increased fertility and multiple release of eggs. Therefore, a favorable period for conceiving twins is the first few cycles after stopping the OC.

Balanced diet and vitamins

A balanced diet that provides the body with all the necessary substances is necessary for mothers who want to conceive twins. Such nutrition gives a signal to the body about favorable conditions for bearing and conceiving even several babies at the same time. The diet must include lean meat and poultry, fish, fruits, and dairy products. Eat more seafood. Make sure that your body receives a sufficient amount of vitamins and minerals, choose the appropriate vitamin complex.

Take folic acid. Ideally, it is better to take one or two courses before conception for both you and the future dad.

Conception period

It is best to plan conception for the summer; it is believed that reproductive capacity increases during long daylight hours. If you are also going to change your environment and are going to relax in the south, use this opportunity: a change of environment has a beneficial effect on the fertility of both women and men.

Sexual activity

Have sex more often. Good sexual activity improves reproductive health and increases your chances of conceiving multiple babies at once.

The best ways to get pregnant with twins

If you want to conceive twins naturally, without resorting to special procedures, it is better to try the following methods:

Eat more dairy products. Women who eat dairy products are five times more likely to conceive twins than women who do not consume dairy products. Not only dairy products, but also growth hormones present in milk help in this matter.
Include wild yam in your diet. Wild yam strongly stimulates the ovaries, resulting in the release of more than one egg for ovulation.
Stop taking birth control pills. When you stop taking birth control pills, the body takes time to restore its natural rhythm.
Try to get pregnant while breastfeeding. If a woman is breastfeeding and becomes pregnant again, she has a greater chance of conceiving twins. The body produces more prolactin when breastfeeding.
Include zinc-rich foods in your husband's diet. These include green leafy vegetables, oysters, breads and seeds. They stimulate the production of more sperm.